Intense Home Ab Workout

[JHANSEN4196]

Did anybody else tht hasn't worked out in awhile have the feeling to throw up while doing tht

[mixNDmatch89]

bro i dont want to be'' thaat guy'' but i would never take advice from a guy about six pack abs that dont even have a six pack of abs yet. alittle fyi. get abs then do video so you have proof

[iTeQNikal]

Im a 14 year old child and my body fat is 11.5%. I have been doing cardio for a couple of months now and my body fat has dropped from 12% to 11.5% Should i do ab exercises now. I am getting sick of spending an hour a day at the gym to do cardio. Someone told me i should build my abs now for them to start showing is this true?

[Ju5t4dr3am]

@MasterLove

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[Body23Builder]

just buy a cheap gym membership and you wont have to do 1000 sit ups a day.. plus the only thing you will be feeling at the end of the day wont be that you havent worked out enough today itll be:Omg i have a big muscle fever.

[brittrosa1]

yes yes i do know this and i have been workin out..

[magictrickzzzz]

omfg i dont understand how to get abs! do you have to run or jog? im on a good diet but i useally just do some situps everyday but i never get em

[debusau]

hey hey! Have you tried - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my m8 got really defined Six pack abs and lost crazy amounts of fat with it.

[ZieDoctor]

Oh, and flycentro, ur a pussy

[ZieDoctor]

My home workout is much more intense than this

[AartyMc]

@ZieDoctor Ok

[flycentro123]

I did this routine for three days and am now paralyzed from the waste down !!! I am never gonna exercise again.

[flycentro123]

I wonder if he got arrested for being in those people house.

[Cloudy7Shark3girls]

Oh yea! How long till I see results?

[Cloudy7Shark3girls]

Your very cute :) I'm 18 ANND a wrestler :) this is going to help thank you do so much! Your amazing

[brittrosa1]

so does this work on losing weight? if not then im not gonna waist my time on it.

[aaron2368]

@brittrosa1 Any workout will help you lose weight. What you need to focus on more is what you are eating! No matter what kind of exercise you are doing it is still gonna be hard to lose weight if you don't have a good meal plan. Lay off dairy products, foods or drinks with high amounts of sugar, and most importantly FAST FOODS! If you try to start going for a run 2-3 times a week and eating right you should notice a change in your weight. Hope this helps and good luck!

[brittrosa1]

@aaron2368 well thanks but i already knew this. And plus ive joined a gym :)

[sdurgefafd]

@brittrosa1 since this is a muscular exercise , no you will not lose weight , infact you'll be gaining weight since muscle weighs more than fat. If you want to lose weight however, you need to do loads of cardio ; jogging , sprinting , swimming , cycling .etc

[dcornishatsaskpower]

3-4 days seems excess.. Especially if your doing 4 days a week worth of other exercises.

[babeyyygirl1]

you have a nice butt



[KikaiNekoLarten]

Thank you for posting this, I've been using it for a month or two and I've really noticed a significant change in my core strength and consequently my balance and running ability, overall it's just been awesome! Especially the knowledge you passed on in the video, it was very good to know. :) However, it's reached the point where I no longer find this workout as challenging as before, so I was wondering if you had any advice as to what kind of core strengthening exercises I should try next?

[cheaboychea]

why does an ab workout from a chubby guy have 417k views? also, stop doing those jackknives half way.. use both legs

[julianfolkBJJ]

I have abs but to fully see them I need to flex. My goal is to have tight six pack abs and this is helping a lot.

[RastaManVIBRATIONJah]

someone tell me.. if my lower back is sore/aching the next few days am i hurting it or does that just happen

[FormalClan]

@RastaManVIBRATIONJah im afraid it may meen that you caught the downsyndrome im so sorry to tell u

[12jaybug]

@RastaManVIBRATIONJah ....it could mean yu strained ur self or yu were doin the workouts wrong..but sometimes being sore means its working depending on what yu worked out

[howtogetyourexboyfri]

@RastaManVIBRATIONJah Always take some time off. If goes away slowly go back to your routine.

[IveCenaNuff808]

For some reason the only thing that makes me feel my abs working, is the bicycle. The rest barely does anything for me though.

[Enreezy1]

wow i got tired fast lol

[Richtothemax]

Ive been doing this for ages, look for different ab vids on youtube but nothing else is anywhere near as good. Its good that you do the whole routine as well, gives me something to work to. Still need a couple of seconds between each new exercise though, that shit drills.

[louisianaredhill]

i do this and it does work but it is difficult so by the time im doing the butterfly crunches im like this shit i never going to end

[instantnoodler1]

@Preefton asian <3

[ChengIsHere]

When do I take a break and for how long??

[hidoisan]

@ChengIsHere You take a break when your form starts to suffer. For instance, if you start using your back for momentum to throw yourself to the top of a sit-up, then you're putting undue stress on your bones, and you've stopped working the ab muscles altogether. Go for as long as you can, and then take breaks as needed.

[iVisioNXBL]

I get so much strain on my back, it is really annoying. Any tips?

[sany346]

Hey, Check out the intellectus 424 diet (Google for it). Me and my friend lost crazy amounts of excess weight best diet ever.

[DiscoveryChannelHD]

Good day, You can try That new intellectus 424 diet (Google the name). Me and my friend lost a lot of excess weight it is the best diet I have ever tried.

[latoriah85]

Like it

[jonormsby]

@Athrun000 Yeah ive got a abs mat, just because if i do it on the hard floor it hurts my back/coccyx, so its worth getting one :)

[Athrun000]

is that mat effective...!?

...I cant do crunches without some cushioning

[TheSomedude100]

@joeavfc93 well said mate , but everything takes time ...i know there are body builders that do this but they usually take pills or excessive amounts of protein which is not very normal , in order to be just a random guy who wants abs you have to watch your diet , work out often , sleep ...(genetics always help)

[ImOnCloud11]

how many reps of each do u do? i need to know

[TheSomedude100]

@sebascisv you can't make a perfect 6 pack in 1 month it requires almost a year of training and being on a low fat diet.... the key for a perfect 6 pack is eating healthy so you can be slim and then do some ab workout...

In one month of diet and training you can make the 2 upper abs visible.....

[sebascisv]

If i take a 3 sec break in between every 3rd exercise is it okay.

[sebascisv]

If i do this for 1 month straight will this guarantee me a 6 pack .

[monkeyman2o11]

@sebascisv no if you have fat covering up your abs your wont be able to see your six pack

[213SEMPERFI]

This is good! haha.

[pryor460]

any1 got a 6 pack from this? if they did please tell me how long and everything else they did thankyou!

[commando2224]

THANKS!

[WannaBeNavySeal]

Thanks great workout!

[theGOODEY123]

this is a great ab workout, thanks.

[elhammerhand]

great video!!! thanks alot, will be using this workout more often!

[elhammerhand]

great workout!! thanks for video.

[rocknrollporn]

i suck at dieting. any pointers on what i should be eating?

[flimflabber]

@rocknrollporn

I'm no expert but I suggest protein, especially for muscle building. When i get home from school I'm usually hungry. I have fruit of some sort. In the morning I eat mixed grains and almonds. (Wheat+lagoom=protein) Later on, I do an evening workout after which I drink a protein shake, which will make you fell full so you don't have to worry about snacking.

[BevCountryFan]

This guy is freakin' sexy!! I would do him anytime lol

[blahwastaken]

@BevCountryFan Damn girl calm down lol

[BevCountryFan]

@blahwastaken Jealous? :P

[blahwastaken]

@BevCountryFan umm yea *sadface*

[MegaClone123]

Lawless I am only 11 and I have 6-pack abs now :D

[Ghostmb]

Hmm most of these exercises really hurt my neck/jaw :s

[TheZirn]

@Ghostmb i read somewhere that pressing your tongue against the roof of your mouth very hard while you're doing the will help.

Don't know if its true or not. but it's worth a try.

[db500092]

@Ghostmb That means you're using your neck muscles and not your abs.

[TheMarteas]

im so close to ＧＥＴＴＩN Ｇ a good six pack you should check out my videos

[01thrilla]

Dude where do you get that mat from? How much do they cost ? ( :

[pingpingpiang]

i look fit now but my only problem is how do i lose the fats in my stomach which cover my abs?? pls reply asap.. thank you!

[moodymoo123]

@pingpingpiang Depending on your current diet, refine it to healthier foods. Also do more cardio than ab workouts because until you get the "fat" off, your developing abs will make your stomache seem larger than it is.

[moonunitenar]

@pingpingpiang you'll need cardio exercises like jogging and biking to get rid of the fat.

[metalobliteration]

@gmaster246 dude really? a pelvis is the bone at your hips were your legs connect

[dmaflushing]

so in total, this takes about 10 mins?

[ArchThomp]

good work out, how many times should this been done in a day? Just once enough?

[coolio9548]

damn this really hurts hhopefully all this pays off also how many weeks will it take (average) to get a sixpack

[random7078]

@coolio9548 hahahhaaha ur a dumbass

[twizzlerize]

@coolio9548 this tones your abdominal muscles. It doesn't really build them

[k2cougar]

@coolio9548 Depends on how fat you are

[24KoG]

really works!

[coolio9548]

OK hold on a sec no one is calling anyone fat cuz i used to be and it annoys me so stop picking on them WHO cares if they have 1 jellyroll we are born that way so suck on that BITCHES :P

[coolio9548]

OK hold on a sec no one is calling anyone fat cuz i used to be and it annoys me so stop picking on them WHO cares if they have 1 jellyroll we are born the way we grow up to be

[ThrowSomeBOs]

watching you do a billion sets was a waste of time, but good exercises none the less.

[GolfVictor01]

Throw flutterkicks in there, regardless itsa great exercise.

[P4ukke]

Good video, but I'd like to do less moves with extra weights (you know what I mean, I don't know the english term). Any pointers? Or even video? Home workout I mean, beside gym.

[Richtothemax]

ow my abs

[planters92892]

been following this for about a month now and i can see a huge difference can also start to see the difference to:) sucked at first but now i can go all day

[boatofpearls]

why the shoes?

[PatTheRock]

@boatofpearls why not?

[castrejon94]

everytime i do leg raises i feel tremendous burn in my legs but nothing in my abs?

[DownUndaGaming]

@castrejon94 try putting your hands under ur pelvis, and while your doing this , flex your abs and just lift ur legs like u would normally lift ur arms up to the air, just lift ur legs and do those rotations but flex your abs,

[hugegiantfrogs]

the secret to great abs is vanity

[kookynoah152]

Boring...

[Mario98ism]

@chalottie3: So, insults are your motivation? In that case, you're a motherfucking fatty who is going to grow up as a hobo, and can't do knee push-ups or any other basic exercise! I hope you find this helpful lol

[TriggaBlade]

im sorry. tried 2 leg raises and gave up -.-

[chalottie3]

lol not for long im gonna take that as more motivation to work out like i have been doing for a while now.Thank you for the hateful comment

[Strangevon]

@1223kk1 Yes u do!

[bozy99]

yh i stoped doing the leg raise thing cuz my legs get the workout instead of my stomach :/

[HockeySeanX]

Would I be able to do Abs in the morning then Cardio (around 8/9am) then do my regular workout in the after-noon (4:30/5 pm) and get good results?

[TheBizzle280]

i can feel it in my abs. but i can also feel it in my neck...10x worse. great :S

[paulisawesome14]

Hey, I'm want to know if I do this 3 times in a row the routine everyday am I giving my abbs time to recover? I'm not sure if abbs need time to recover or not since there the muscle you can work out the most frequent ... what do you think? thanks

[AwesumBob]

Do we only do this workout once a day? please respond!

[Cainsha05]

Hey I did it and it killed my abs :) thanks so much ive subscribed. Good job

[EMINEM6849]

homeworkoutroutines I  bought a product called the "AB ROCKET" WILL THIS HELP ME GET A SIX PACK?

[exportdrummin]

unbelievable workout, really feel it in the abs. without the back and neck pain u usually get

[zeroctrl]

good workout - personally I think that you doing the exercises "slow" is a good thing

1. you really feel the muscles being trained.

2. for all those people trying to rush through an ab routine and then complaining of neck pains after, try this for a change, instead of jerking your neck around to techno music

[MvMproductions]

awesome workout! thanks

[thenewking1000]

boring ass workout

[crawler697]

nice vid, hope it works for alot of people..personally tho, i find exercises that are done so slowly a bit boring and hard to stick with..tho i have done all the exercises you've shown in this vid in the past. pretty intense exercises. Though i hate doing ab exercises slowly, i must say that its impressive you could do them that slow. must have hurt like hell, haha

[DAZZYVANDAM]

this exercise makes you fart non stop!! FACT!!

[jareddisco]

@DAZZYVANDAM Heh! nice!

[00koke]

has anyone actually gone through with this and did u get the desired results? cheers

[mynameplyandu]

@00koke did this for a month and a half and I did get upper abs but did not reveal the lower abs. perhaps my diet and cardio wasnt balanced. its a good workout though.

[DanPrinMan]

4:45 is random.

I need to try the Jacknife.

[wolfking4824]

@DanPrinMan they hurt like a bitch, just telling you

[DrunkRussian2112]

I suggest keeping your hands under your pelvis to keep your body in place. The way you're doing it puts a lot of stress on your neck, which isn't too healthy.

[bobevans26025]

@DrunkRussian2112 I would agree if you're first starting out. The point is to strengthen your core. Eventually you shouldn't have to use your hands because your core should be doing the work for you instead of your neck. Also, if you're neck is getting sore after this workout, you're probably using the wrong form somewhere.

[iamscythe]

@DrunkRussian2112 and lower back.

[Adeyemi777]

@DrunkRussian2112 its so true sometimes this can be more irritating for the neck than the abs

[gmaster246]

@DrunkRussian2112 whats a pelvis

[opticpwnage357]

@DrunkRussian2112 srry but, where is the pelvis again? :P

[DrunkRussian2112]

@opticpwnage357 :l

[opticpwnage357]

@DrunkRussian2112 lol dewd, im pretty stupid, but where was it?

[DrunkRussian2112]

@opticpwnage357 The pelvis is the bone that connects your feet to your body. Where your hips are. 

[wazzenisexzy]

Good workout !!

[AliveDog]

fat ppl are funny :D

[cameron22555]

argh when i try and do any of these routines it doesnt feel right, i move all over the floor, i cant feel it working my abs and it strains my neck! what am i doing wrong and why cant i do it properly so i can feel it?

[tmoss1223]

@cameron22555 well make sure your back is on the floor all the way, dont lift your back up, and dont lift your head up wth your hands, just put tem somewhe else or let them be almost touching yur ead like and try to stay in place lol i do the same thing

[jesusk45j]

Insanity of course

[skeleton115]

Wich one is more faster P90x or Insanity?

[crawler697]

@skeleton115 despite both of their claims. stay away from them. sure, they're great, but your more likely to get injured and reduce your progress doing those then you are doing just regular workouts.

[Grapie30]

Nice video, gonna try this out! ^^

[ELFATHER1313]

Respond to this video... Perfect Workout i really am going to apply this workout after my 2Mile Runs

[spade2592]

do ankle weights make a difference or juss cause problems?

[MrRsh15342]

whitney?



[dougdougdoug456]

Lol at the table kick @ 6:08.

[spicemanuk]

Excellent workout!!! I am so aplying this routine to my daily workout. Thnaks for posting!

[lucho4495]

my back hurts on the first excercise

[SSGPakistan]

Best exercise thanks a lot...

[Ladyyize]

i like your houseee:X:X:X goooddd joob:X:X...i'll try that

[cam123cha]

you want abs do boxing!!!

[spazwarden2]

a normal leg raise + sit ups + 1 - 2 mile running + search for a normal diet that suites you = ABS :)

[KiroSmoka]

Let's just say i already lowered my body fat around how much time do i need before i get a visible result give me a PM if you have the time please :)

[FantasyRFProject]

goddam i did the first routine up to 20 and 10 seconds later i get cramps. it was really painful. did i do something wrong? how exactly do u prepare yourself before doing the whole routine besides stretching? its been years since i last did a workout. i need to get back in shape.

[michaelcleaver3]

as i am a boxer and yes your quite right about doing all the different type's of training and eating health for your abs. But you have to rest them and it's best to not do the same exercise guy's defonatly go running if you want to loose weight, before training the ab's it's the quickest way to lose weight all you need is a sweat suit or just reagular black or green bag put one of them on before you go running will loose about 1killogram but try not to drink to much when you get back.

[sandhuuuz]

and yea 1 more thing do i have to run be4 doing these workouts or i can just do em without running?

[sandhuuuz]

nice vid man i do this for a day and the next day i rest is tht good. cause my bro said u have to rest for a day cause of ur muslces. reply back.

[tkh925]

randy orton ! ahah

[hybrisss]

really feel it but you shoud do en anther ab workout in gym with exercise where you can do only 12 reps. So anyway the key for a sixpack is diat and cardio. The FOrm of the abs is secundary in my opinion

[BUSToutDEMSB97]

my grandma can do this that how not intense this is

[miguelconditioning]

really good :D i did it today and it's kinda hard, keep it up dude !

[ContripT]

best workout ever at the end i couldn't even do one situp thxx

[bleh86meh]

when is it the best time to do these home workouts?

[Pashazgv]

@bleh86meh if you have a normal biorythm (you go to sleep between 23:00 and 1:00), then around 20:00. that's when the muscle gain will be the largest. for cardio workouts however, when you're trying to lose body fat, you should do them as early as possible, before the breakfast, that way your body will waste calories from your fat, not from the food you ate

[bleh86meh]

@Pashazgv okay, but is it still okay if i run in the evening? i usually did that, but now i think im going to start to run earlier.

[Pashazgv]

@bleh86meh of course, you'll just be losing body fat a bit slower. however, if you want to do a good cardio workout, you pretty much have to do it in the evening, or you'll simply end up without energy. one thing you really shouldn't do is doing strenght workouts that put weight on your spine, since you still have water in your dics in the morning

[Dissez503]

ok so everywhere i go i hear that u need to do a lot of cardio to get nice abs... why is this??? i kno its obviously to keep ur body fat down but wat if u dont have to worry about having a low enough body fat? would i still need to do a lot of cardio?

[kcmasta911]

@Dissez503

usually when someone has 10% or less body fat they have visibility of abs

if you have that bf % and still don't see any, just train your abs and you won't need cardio as long as you stay below 10%

[peachez38able]

wat r the keys u try to eat?

[ampyazteca1]

love the fact that u actually do them instead of just saying how many to do

[DeanDahBean]

37 fat people didnt like this video

[fndryea]

@DeanDahBean make that 39 fat people lol

[Bonezkilla777]

@DeanDahBean 39 now lmao ! 

[78646666668]

@DeanDahBean 41

[chalottie3]

@DeanDahBean i hope you meant 37 jealous fat people because im a fatty that found this video helpfull to add on to my new routine besides my circuit training. Some fat people want to get out of their situation and some just dislike a person whos fit i just so happen to think that fit is better

[DeanDahBean]

@chalottie3 ok ok pipe down fatty

[NiteXBlade]

@DeanDahBean Saturday, March 12th, 44 fat people don't like this video.

[gabbyymann]

i do all this in my high school weight training class.. so i wouldn't really call this 'intense' but they're good workouts for sure! :)

[freshboyrell]

good stuff

[onewan1234]

thanks man.......

=)

[EMIN3MxEMBELEM]

great workout. felt it deep in the abs

[Npbella424]

Respond to this video... huh yeah i could do one workout video when others said they couldn't not this one not yet

[GOLIADOR11]

great video man!