WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

[sadienardini]

The final resting pose, physically, literally re-sets your fascia, and muscles into Anatomical Alignment, or the position you have when you're lying on the floor, relaxed and not compressing anything is the optimal alignment for your body. If you get up right from practice, you're cooling down into asymmetry, and with a shortened spine. Can you put your babe somewhere secure for 3-5 minutes so you can fully reap the benefits of your practice? It's that important...xo!!

[hichki798]

hey...

m slightly over weight... seeing all the comments got lille confidence... i hope i'll come to shape as i was b4......

coz i love myself... n i have to do it for my sake

[sadienardini]

You HAVE to do it for your sake--no one else will. Try my Yoga for Overweight Yogis--it's a fat blaster too! you can do this. You just have to DO it. xoxo Sadie

[ddeezziirree1]

about how many calories would i burn doing this power half hour yoga not sure if this matters but i weigh 110pounds.

[sadienardini]

If you weight 110 pounds, you should not be worried about calories or losing weight, darling. Eat well, and tone your body into strength and fitness.

[mutemarauder]

Oh... wow. I've been doing this for about a week and a half and I already feel better. There are some things (namely in part 3) that I'm unable to do, but I'm already finding the more I stick to it the more accurately I can follow you and do more than the time before. My husband already notices a difference :) Thank you Sadie!

[sadienardini]

You're welcome! (and so is your husband!:)

We say "repetition is magic"--because it is! Have fun, and keep in touch!

xoSadie

[jha2na]

thanks so much sadie! this routine is really challenging but really amazing.

[sadienardini]

Thanks! Keep up the good work!

Sadie

[bigtruckbago]

Wow. I can't say I've even done yoga but that's sick. I'm gonna try doing yoga more often. Thanks for the vids. Much appreciated.

[sadienardini]

:) My pleasure!

[tobeedetermined]

This is awesome, but I can't do the hand stand. How can I work on this?

[sadienardini]

You just set it up, and then take little hops until you can go farther without losing your alignment. Slow and steady--chip away at it! You'll get there.

xoSadie

[sadienardini]

I know! But transformation takes effort--and it's SO worth it. xoSadie

[sadienardini]

Hey Doro,

Your muscular look is something that's genetically yours, so all exercise will build them along similar lines, but yoga is unique in that it also smooths and lengthens your muscles because we stretch the whole body as well as tone it. So it will build dense, but lean, muscle mass, and that will be as good as your body will get for its natural shape. xoSadie

[sadienardini]

Awesome. I know--it is like doing an hour of most yoga.

Thanks for posting too;)

Sadie

[sadienardini]

Your butt will look amazing, not flat for sure. Yoga gives you what you have, then improves it, not takes it away. So go for it! xoSadie

[sadienardini]

Hi there!

You'll get better results if you do it 6 days, with one day off for repair in your body. 6 is a lot--I look great from 3-4 days of yoga for one hour, so just know you don't have to do too much and then get bored or overwhelmed. This should be something you can sustain as a lifestyle, so more is not necessarily better if it burns you out.

xoxo! Sadie

[chrisdonkey2]

how often should you do a routine like this?

[sadienardini]

I would do the entire Power hour 3-4 times a week and eat well. You'll see huge results then.

xoxoSadie

[pampam71]

hi Sadie. i did find a interesting pose on your webside, signature core. can you tell me something about it? have a nice weekend.

[sadienardini]

Hey--I have many signature core poses. What did it look like?

S

[tayounorise]

Hi sadie,

i have one more question: how can i feel the muscles wich turn my leg out? how can i get them strong to rotate my legs in squat position very open?

would appreciate your help.

namaste

[sadienardini]

hi!

What you need to do for squat pose is to work on stretching your inner thighs and opening your outer hips. Practice my Magic Pose and Inner Thigh Opener videos and that will get you there. Let me know when you attain it! xoSadie

[tayounorise]

Ok thank you i will practice and tell you :)

thank you very much

namaste

[panddjensen]

I love both your series and have been following your workouts for a few weeks now. Thank you so much!

[sadienardini]

thanks!!  Happy to hear from you. More on the way!!

xoSadie

[sadienardini]

Hi there,

I called this a Power 1/2 hour because it's 30 minutes, while another Power Hour I posted is 60 minutes. I added the word "power" since it's a strong practice, and also because you get more benefits in less time with this type of yoga. They are both slightly different sequences to begin and then of course the hour one has more poses. They are both effective--it's just a question of how long you want to spend. Plus, this one is in real time and the other is faster.

hope this helps! S

[kishorekumarbairi]

Hey sadienardini,

Very nice sequence.I love it :)

But little confusion, you have released two series

1. Power Hour (weight loss)

2. Power Half Hour

My doubt is,

why these two different series?

Which one is effective?

What do you mean by 'power' in these titles?

[tarabusch]

I've run through this 1/2 hour sequence twice & it is far more effective than a 90 minute class.....it may be a shorter class but I get all the mental & physical honing I need - I never do 90 minutes anymore!! Thanks sadie.....my "wine tummy" is finally shrinking ; )

[sadienardini]

Hey lady!

I know---it's all in how effectively you use your time. Now you know, doing twice the work within each moment gives you double benefits as if you were doing it twice as long! Why waste time when you could be getting out there to your world and relationships with self and others...really advanced yoga! Thanks for letting me--and all of us know this. Keep up the great work! xxoSadie

[ednaeleva]

Hi there!

I've been doing all your power hours, four times a week, for one month and I've lost 5 kilos (10 pounds), I have to thank you Sadie.

I can't wait for more routines!!!

[sadienardini]

That's SO excellent! I'm glad to hear it. Thanks for sharing this so others can see that it's really transformative. You ROCK! xoxoSadie

[stevelb46]

Oh My! This was quite vigorous. Maybe more so than your wonderful DVD.

[sadienardini]

Yes, I know--a real 30-minute blaster.

Rest in Child's pose, people, of you need a moment, and build up to the cardio stamina of this flow. If Stevelb46 says it's hard---it must be!

xoxosadie

[greleule]

you do really great work ! since I quit my gym, I do your exercises and everytime when I finished a sequence I feel that my body (spine!!) gets lighten up.

on this way, best greetings from germany

[sadienardini]

Thanks!  Greetings from Brooklyn! xoSadie

[m3isstupid]

you have a really great body I love your vidoes, I just wonder I've never done yoga before, can I start with it now? Your vidoes are just AWESOME! xoxo ;X

[sadienardini]

Hi there,

Yes, if you do what you can and work into the rest, put your knees down if you're building strength, and not do anything that causes pain...you'll be fine. This sequence is pretty straightforward, but don't hesitate to modify anything or not do it for now...watch my other vids, and you'll find lots of things you can do instead. Let me know how it goes! xoSadie