Seriously, what kind of messed up, immature comments are those? If you don't have anything constructive to say, whether negative or positive, just don't say anything at all. Joe is one of the most well rounded athletes and coaches I have known. It would be good to show some respect instead of making pointless and inflammatory comments.
@psolarhidi, lateral explosiveness, lower body power and stability, balance and coordination, enhanced athletic development, anaerobic cardiovascular conditioning, lower body work capacity, lower body tissue tolerance, groin and hip flexor dynamic eccentric strength, uni lateral lower body force production, lateral movement elasticity, lateral speed, development of lateral movement musculature, improved resistance to groin and hip flexor strains, improved lateral change of direction strength.
this actually gives you a pretty good workout..and as stated above it also does wonders for cardiovascular endurance
byakuyakuchiki7 3 months ago
Im on the odd side of youtube again..
YoYowIzArD1 3 months ago
Lets do an awkward slide into this weeks breakdown...
Gizmogirl192 3 months ago
Why do people even say this guy is good? he is almost standing with his body, and isnt even cirkeling with his foot when pushing... god!
tinera2 3 months ago
This guy is totally awesome!! Excellent form; low to the ground! he makes it look easy!!!
Rock on!!! Can't wait to get my slide board !!!
vision30000000 4 months ago
haha
machaugen1 4 months ago
calm down!
hockeysinmyblood 5 months ago
whts up with ur breathing
HockeyDangles77 5 months ago 3
Seriously, what kind of messed up, immature comments are those? If you don't have anything constructive to say, whether negative or positive, just don't say anything at all. Joe is one of the most well rounded athletes and coaches I have known. It would be good to show some respect instead of making pointless and inflammatory comments.
negf03 7 months ago
what's the benefit of this?
psolarhidi 10 months ago
@psolarhidi
Membership trial in faggotory.
MurkleBizzle 10 months ago 4
@MurkleBizzle hahahahahahha
psolarhidi 10 months ago
@MurkleBizzle, faggotory, funny!
jsansalone3 10 months ago
@MurkleBizzle Hahaha!! That was fully jokes.
JustElijah 4 months ago
@psolarhidi, lateral explosiveness, lower body power and stability, balance and coordination, enhanced athletic development, anaerobic cardiovascular conditioning, lower body work capacity, lower body tissue tolerance, groin and hip flexor dynamic eccentric strength, uni lateral lower body force production, lateral movement elasticity, lateral speed, development of lateral movement musculature, improved resistance to groin and hip flexor strains, improved lateral change of direction strength.
jsansalone3 10 months ago