Planks can be FUN! Awesome core abs exercise

[Mustfarfar]

just plank infront of your tv ? :D

[fiddlebender88]

They are called T-Pushups :)

[loopstheloop]

Throwing the frisbees that hit you in the head is a bit Forest Gump. The Taa-dah is a tad 'thfabulousth'. What are you playing at, Scoobs?

[troyss]

scooby your body rocks man good feet too

[randomguyisrandom100]

Me: TADAAA TADAAA TADAAA

*mom comes in*

Mom: wtf you doing?

Lmao XD

[koyakoy1]

What did he say at the end of his video?

[Queenjilicious]

@koyakoy1 Auf Wiedersehen!? -> Goodbye in German :D

[andyrocks101]

its called pushup with a t raise :)

[senorbanana]

nice glory hole scoob

[sc0rp404]

i was waiting for him to break the fish tank with the weight, like that polish kid in that other youtube work out video

[GeCZAuboy]

Hi Scooby, I have a question for you. What do you think about Mike Chang(sixpackshortcuts), ScottHermannFitness and Chris Kruger?

[tikisunil444]

Oh hey! Have you tried - fast abs magic (do a google search)? Ive heard some great things about it and my mate got ripped Six pack abs and lost a ton of fat with it.

[LeMightySabre]

Hi Im Scooby... Scooby smash!!!!

[shahzadwaseem143]

Hi! Have you considered - fast abs magic (do a google search)? Ive heard some pretty good things about it and my buddy got hot Six pack abs and lost a truck load of of fat with it.

[munirmahmud]

Hello! Have you ever tried - fast abs magic (do a search on google)? Ive heard some great things about it and my GF got ripped Six pack abs and lost a truck load of of belly fat with it.



[Vin3SPENCER]

Check out my channel for good workout vids

[Maxi367a]

This guy is great, i can not believe it... he is giving all this information for free, and this are great videos, they are fun for the kids and young dudes, and they have some educational parts when scooby tells you exactly how your body posture should be to preform any exercise.

Tank you very much scooby, for taking the time and the effort. Im sure taking the time to listen and exercise.

[PatrickA4555]

GO AND RETIRE SCOOBY!

[monkeyusa111]

hey scooby, did you start out naturally fit looking and build up on it or scrawny to brawny? and when did you start working out(how young just wondering)?

[Cocaine8711]

@monkeyusa111 Check his website bro.

[missinherlove]

Scooby would be awesome at trolling :). I only trust your examples

[AnybodyKillMe]

That hole in the door is distracting

[flashpadxxx]

wtf happend to the door? i mean the hole..

[CrackHeadRaps69]

ur bicep workout the one where u go 10 pounds over and curl it by ur knee with help of ur other hand when lifting it is killer my arms are still sore two days later love it lol THANKS!

[Stuckherewithyou]

Scooby frolfs!!! Awesome! Though it looks you are going to throw one of those through the roof and into orbit you freaking spartan.

[knuddelpups97]

which drug did you take ? :D

[Kinziik]

When that music started i literally thought i was having a flashback for a second and quickly removed my headphones...I'm so retarded.

[McL0vable]

omg scooby tell us what is with the hole in the door!! :P

[madnessgoat]

those be called T push ups brother

[jagjagjag009]

instead off arrow in the knee he took a frisbee in the head

[makaveli9483]

4:05 crazy sh!t

[PlexonCZ]

How is that aquarium still unbroken?

[SmelBrel]

Ah, crap, now I gotta go find my disc set!

[suparpowers]

scooby... do you get enough sleep? you look very tired and the lower part of your eyes is swollen

[orugllodream]

bvvvb 

[Joeseffel]

HAHA IN THE THUMBNAIL IT LOOKS LIKE HE GETS HIT BY THE... Never mind.

[TheJay661]

wat size are his arms?

[Haffizkimi]

I call this the friskie

[scofflawMike]

Anyone with a Porkpie hat is good in my book! And he plays disc golf!

[loosekarrott]

it has happened. scooby has gone batshit insane.

[iBoeiakasha]

Genious!

[michael987655678]

i did the ta da plank at my local gym.... it didnt go to well

[iBoeiakasha]

@michael987655678 :P

[123bathinapes]

I love how this guy is in his 50's, built like the hulk, and can have fun with a frisbee and some TADAA's. And no I'm not being a sarcastic ass I really do find it cool.

[iBoeiakasha]

@123bathinapes indeed :)

[arber311]

he ok mentally or?

[BertholdBarz]

TADAAAAAAAA - you just made my morning, Scooby ;)

[kl2991]

"i call this the frisky plank" hahahaha =))) I LOLed so hard

[kl2991]

lose the hat plz

[DELTABOY04]

how do i get my nipples to look like yours?

[ganjosgramas]

my opinion if you gonna do boring routine you get god discipline and if u have god discipline you get your body success=discipiline+hard work+time and really if u just want to have fun it's time to grow up and start understand thet all you come in this place to become better respekt for scooby this post for all lazy fucker 

[ILITTHEWORLDONFIRE]

u sir have a new subscriber

[Pihasanddunes1]

1:47. Believe the man has finally lost it. I suppose this day was always gonna come, but I'm still sad. Thanks for all the good times.

[TomRaider410]

Love the new aquarium, I used to have one but...well, it's gone for reasons.

Anw, if 9gaggers see this....

Like all the vids!!!

[HeavenSxForce1]

@Viktir666 His last name is werkerstatt so probably German or Austrian

[BenoitMoget]

what's that hole in the door?

[shabsog1982]

am just worry about the fish aquarium

[MENDOZZA1011]

what the fu*%^ is that hole in the door!!!!

[ItzGot2go]

@MENDOZZA1011  HE OBVIOUSLY HAS A DOG AND DID THE ECONOMY INGRESS EGRESS HOME MOD DOGGY DOOR!

[daniel1c]

@MENDOZZA1011 I think he cut it out for his dog to walk through

[Zeanu]

@MENDOZZA1011 He probably punched it in a fit of roid rage.

[Zeanu]

@Zeanu ''DAMN IT, I COULDN'T DO 50 PUSHUPS IN 10 SECONDS, AHHH!" *punch*

[TOGOKNOCK]

@MENDOZZA1011 im wondering about it too :)

[NOTguineapigeon]

@MENDOZZA1011 Maybe it was going to be a glory hole, but he positioned it too low, or he gets roid rage and punches his doors?

[tyciol]

@MENDOZZA1011 It's his gnome-door. How do you think the gnome gets out at night to forage for food?

[danszimmy07]

CNN HEROES

[Blechi]

hey, Scooby! the missing name is the "Scooby-- Plank" i guess..!!!

[vizor25]

what in the earth did you do to the door????

[Viktir666]

@scooby1961 I was wondering, what ethnic ancestry are you from? If you don't want to talk about it in public, it's cool if you send me a private message.

[stranglerninja]

Greetings Sensei Scooby. You have such an awesome sense of humor! I've looked into the 'Spartacus' workout and it has this dumbbell raised side plank, they call it the ' T-Pushup ' - Killer exercise, glad you mentioned it! Maybe in the future you can do a video on circuit training & light weight dumbbell/body weight exercises that focus on cardio

[Brand0nKun]

TADAAAAA

[pulpfictionost]

smashing my house up made working out fun, now im lean, shredded and muscular also Im being evicted

[Jaymz1000]

whats with your door?

[jollybobismyname]

Nice one Helped alot. btw what song is it ur playing?



[Sploge92]

Another great video! love your sense of humour :D keep it up!

[JellonaOO7]

Whens sleep 2 coming out? :( Its one of my favorite exercises

[paddy110287]

Scoobie I know you like to give away the amazing knowledge for free, but please make a donate button. I would like to give you some cause it's not cheap doing all this

[ArtjomkaC]

great exercises and great videos, I make the same in german so take a look to my channel :)

[thallock3]

hey everyone check out my channel!!

[ShahnamPersia]

You're a freak Scooby! We still love you! :)

[TheGayo18]

scooby... what's your height??? just curious

[pulpfictionost]

scooby, did you ever do bulk/cut cycles? do you really need to gain fat to gain muscle???? Okease answer thanks:)

[crazyfordance97]

somthing about him bugs me

[CasperLauritsen]

@scooby1961

Hey dude, love your vids, but i got a problem. My parents refuses to let me drink proteinshakes(whey), they say that it unhealthy. What would be the best argument to prove them wrong? I workout about 4 times a weak and i want to gain mass faster. Please help:)

[FitnessWeightLossCtr]

Nice hat - the push up combined with a side plank looks awesome tough.

[HotSauceBG3]

what's the name of the song?

where i can download it?

[THExMAZE]

plz answer. do i have to eat more than 1 meal a day, personally if i eat 1 meal a day that's it, i don't get hungry for the rest of the day??. i mean am i gonna get abs if i ate only 1 meal a day aswell as cardio and what not.

[nemen91]

@THExMAZE 1 meal a day? shit dude... spread your 1 meal up to 5 meals a day then... eat lots of protein to build thouse muscles...

[kingpinT11]

yhh but am not allowed to say tadaa in the house, am jokin lol very helpful vid btw

[Eonuxer]

its actually better thx

[mitch1syum]

ahhaahahhaahahahha have any of you guys seen the infomercial for the tummy tuck....? bunch of bullshit hahaha

[RyzingTerror]

Scoob your video's have helped me alot man, thank you so much for posting them.

[TheSandeteranians]

T Push up?

[TheKoeten]

thnaks - it really helped me a lot and I never laughed that much during a workout instruction :-)

at the end you said "auf wiedersehen" - is this a common way to say good bye in the USA?

something like gesundheit? I'm asking because I' german...

thanks beforehand for enlighten me ;-)

[k0sashi]

What an elegant hat! What's the occasion?

[billichock]

thank you for being scooby, you helped me a lot. there is a ex suscribed of my called "shakelightly" blocked me, just because i told him u have a better programs and inf(for free) and hes asking for money hahahaha. thank you for help to all this comunity. sorry for my poor english

[Vibramsoul89]

The music is kind of catchy.

[DINOSHREDDER]

@Scooby1961 How about some calf workouts broski!

[MORTENKJAERLYNGE]

That is actully funny!

[dooshwithbangs]

I just watch the Television whilst doing side planks. And I study for my physics exam when doing a front plank

[MrProNuker]

Does anyone get why yelling taa-daa is fun? D:

[Lederfisken]

i feel like that aquarium is going to taste a dumbell reeeeeeeeeeeeal soon =P

[WhippinChainzGaming]

Do a video of body-building when you have a cold or any light sickness

[zodiolestes]

SEXY FEET!!! S-L-U-R-P!!!

[fairybox1111]

Best way to do side planks is in front of the TV!

[Achrag]

Do a new lunges/legs video!, Scoob. by the way your awesome!

[SweedishRooster]

3:51 scooby is watching porn haha :p jk i think scooby is awesome (:

[maritzaade]

I skipped to the frisbee part, and I was expecting to see bits flying around because I thought you were throwing plates. :))

[xXShmotzXx]

Hey Scooby1961,

I am so happy to have found your vids man! It's really hard to find genuine, real people in weight lifting/nutrition without them trying to sell you something.. I've learned so much from your vids and hope you keep on making them, you've re-ignited my love of weight lifting and I would like to thank you! I know I'm not the only one either!

[AidanFoenanderFit]

most of your videos are really helpful, this one was kinda stupid though, especially with the frisbee bit and everything, just saying...

[stancedj]

Your such a dork lol

But you did make it look fun

[JRMS1973]

I follow Scooby on a weekly basis, but here he looks little stupid...

Let's wait for the next week.

[eminence18]

scooby your so funny

[scooby1961]

@eminence18 Funny looking! :)

[19Hooligan45]

@scooby1961 scooby were did u get ur dumbells,???

[JesusFreakDiversty]

ive always wonder do you have a wfe if so is she healthyn to??

[nickthe5th2]

look who's havin fun editing videos! :P

[gigantius2]

*smashes fish tank with frisbees* oww... shit

[MrUmberto1956]

Thanks for sharing.  I have been wondering what to do for abs. That was hilarious! Not sure how my wife will like the frisbees.... You rock! lol

[Mrcristianoronaldo]

I try to do cardio everyday, i just had a slack of for like 3 weeks, i was thinking of starting with jump rope to, then i can go out for a 30 min run/jog and when i come home i can do jump rope, but i was wondering shall i do jump rope for 30min straight or shall i do it in sets? i mean 30 min straight jump rope is alot tougher than just running 30 min please answer.

[Mrcristianoronaldo]

Hey i've got a question for cheatmeals, i'm currently eating 6 meals a day with strict nutrition i'm trying to lose fat and gain muscle, i eat 2 cheatmeals a week, i was feeling to have a ben and jerry's, is that a "cheatmeal" or is it to unhealthy to eat a whole ben and jerrys, or does it even qualify as a cheatmeal?, i could eat pizza instead, i mean, but i was feeling for icecream

[pavy415]

Gyno much? Also using Jeff willet music?

[officereagle]

For anybody with knowledge on this: I thought trans fat was an unnatural, synthesized fat. There is an msnbc article thought that is saying it is naturally in milk and meat. Is that true? The article was about taking trans fat out of Colorado schools if you want to see the article.

[MrMrJayboii]

Scooby! need help, i joined a gym which has a lot of machines and obviously free weights but the workout plan on your website only uses pull up bars and used weights so now im thinking the gym is a waste of money??

[MrReggiD]

i love peter zen^^

[FishermansDick]

Scooby could beat the shit out of any one of you cock suckers and then fingerbang your girlfriend's ass hole right in front of you. And you wouldn't be able to do a damn thing about it.

[MrProNuker]

@FishermansDick

Not if you are Chuck Norris :D

[FishermansDick]

@MrProNuker really dude? Chuck Norris references are getting really old.

[PhysiquesOfGreatness]

@FishermansDick if u like fitness vlogs.come and subscribe to my new channel. u gon enjoy it.

[Itsdakronic]

his videos are very helpful.. but gets a little too fruity on some vids

[vanespm]

Scooby! If only you'd have done a side plank the other way and broken that fish tank! That would have made an all time best Scooby's outtake.

[LiamMIRL]

Scooby you're probably the gayest guy i've ever seen ..

[LearningToFly1000]

you get old scooby but still remain major lol

[xDontStandInTheFirex]

this is a great video

[hunguu]

why is there a HOLE cut in you door on the left haha??

[fliptopsbattle]

@hunguu that was a scooby's glory hole!

[senchro]

I have looked around for some answers and I've been unable to find much but i'm sure the question has been asked hundreds of times. I had a bad day today, usually try to work out in the morning before work but I got called in early whilst finishing only one set, hardly starting the second....should I finish off with the two sets or do all three again?

[obliviondio]

Would the ab wheel be an overall better exercise to do than this for the core?

[mynamesedson]

Great vid scoob!

[GlobalParasit]

under and up ouch tadaaaa - interesting training methods

[Krindol]

What's that awesome music track?! :D I want to do planks to that!

[MrWoodendummy]

Hi Mr. Scooby, thanks for posting all these extremely helpful videos. I have a question, have you ever torn or injured any of your tendon muscles throughout your body building career? I'm planning on body building but at the same time I hate to get injured. Thanks.

[PhysiquesOfGreatness]

@MrWoodendummy if u like fitness vlogs.come and subscribe to my new channel. u gon enjoy it.

[TheNotoriousKRP]

Its great how you put so much effort into this. I can positively say that of your video`s which iv seen, they're getting better, and in this instance I like the thought you've put into it.

[alex123jimenez]

You remind me of my grandpa :) i love my grandpa! lol

[jpserran]

How many times should i do the plank?

is it better to do one long plank or many shorter planks?

Thank you!

[miamiwestchester]

Thanks Scooby ! Another great video

[ako541]

try superman planks, similar to the alternating normal plan, but just hold one arm out in front of you for as long as possible whilst shouting superman, great oblique/tva/ ab exercise

[nut3229]

What's up with the hole in the door?

[scooby1961]

@nut3229 Maybe in a future video you will get a house tour so you can find out :)

[jonachris]

i was hoping that he'll throw the dumbbells and it will hit his face.

[SashaYLW]

is he german, or does he just say auf wiedersehen without a reason ?

[nyc798]

does he own any shirts

[sweetsomething235]

what song/ video did you use

[hasancitoperu]

Thank you Scooby for inspire and motivate people that want to be healthy and fit

[ChipsXT]

are u married?

[AlexZettl]

awesome music u put in the back , whats it called ?

[dangerous1portal]

i stopped working out for 5 weeks because of a broken hand, how much muscle would i have lost in those 5 weeks?

[kidkillaforilla]

@dangerous1portal If you were still eating properly and doing some cardio, the likelihood is that you didn't lose any. It takes a lot for the body to consume its own muscle.

[LarryLynx]

För er få svenska här: Vem var det som kasta?!?!?

[kingofcraig]

Great guy, funny but very good as well

[IntoTheFace]

1:40 imagine your neighbours seeing you do that workout

[TheDeathonlegs]

Unddderrrr and up!