How to get a six pack (Bruce Lee Abs Training)

[KiRkHaMet]

i can do that stuff you are doing with the weight, i use a 45 pounds rubber weight and do russian twists with it usually 15 times each side before i have to drop it but at a much lower height on than you do.

its funny tho how retarded hard that stuff is for people who never done it.. my friend is quite fit and cannot even do 5 of them on each sides with a 15 pounds medecine balls.. (much harder with an iron weight than medecine balls too)

[PumpTrainingProgram]

Seems like a c00l guy! Nice videos!

[warddiabloftw1]

what a fucking dumb shit he did more on the left side.

[RigsPGT]

I got to give this guy Thumbs Up for his Do It All attitude :) God Bless brother, stay fit, eat raw and stay away from chemicals that make people look funny!

[MrTrollDollman]

tosi hyvä



[chisaoboy]

Guaranteed you're going to blow out your shoulder using cables that way.

[Nuncadorne]

Ridiculous...

[ebemisyshim]

you trying to be a Bruce Lee?

[whiteyy2991]

lol i like this chink!

[horseloco99]

there's a method and a technique for everything asshole thats the first thing you should have learn if you wanted to be like bruce leee ...pussy

[juslas94]

it's good that even bruce lee is gone....his teachings still remain to teach the ppl...

[xxxPORTANTExxx]

This kid sucks butthole

[AyzeeAttik]

Bro, you are awesome and inspiration for all. Yea your tiny but your speed will eliminate any heavyweight. Keep doing your think and thanks for the video post.

[faisy8]

do you know how to get a v shaped body??

[Shadow9599]

Dude! i love your videos! all this stuff really works thank you so much! <3 :DDD (no homo) :3

[antabolt]

nothing is imposible , even the word imposible says im'posible

[XiaoYiTV]

@antabolt Yep, that's right...!

[dark644]

hahahhaaha

vvhat is that Looool

[Baskir0v]

sry but its to fast you do this wit sway not with your abs:O

[francisco19441]

hey jaki chan

[XiaoYiTV]

@francisco19441 LOL =3

[Psyhic74]

Bull Shit!

[pajlos149]

what the hell this biche tings he is stronger then bruce lee but he s not

[TheHio123]

you're a fucking dumb ass!

fast twitch muscle doesn't mean workout fast

do your research

[GTFOVevo]

@TheHio123 He seems to be doing fine the way he is. Instead of hating, go work out -- you seem to be a pro at it.

[Nj9293]

No offence, but your way of working out is way out of control.

Your looking forward to a lot of damages mainly to your back.

But... if you want to continúe, well best of luck then.

[juslas94]

@Nj9293 let him be dude! he knows what he's doing and i bet he trained for a long time for this...

[WithinThePower]

sounds like a chinese arnold

[wasdletsplay]

this exercise can damage parts of your body and many other ones you have

[brucesoccer]

Not sure if trolling...

[cmaglimable]

This exercise is dangerous: 'bullshit'. lol

[angellusdark]

awesome! u powerfull

[AcDmovie]

The beuty with the body is the fact that it can adapt and learn anything you whant it to learn.

[maadd100]

what exactly do you mean by fast twitch? good vid

[thetruth4live]

i do alot of bodyweight and still ge big and ripped if i take protein the results come very fast . expecially doing squat hops ,dips ,chinups and hanging leg raises almost trains you full body .try it in a circuit . love your vids bud

[brianrawks123]

yeah ppl go to gym!

[malevolenceXXXensues]

thanks I might use your technique as a means to strengthen up when I start practicing kenjutsu

[Worldwiderecorders]

You may be more flexible you may be stronger but if u stand next to a fitness model or a body builder in the beach you will look like a tiny baby

and in fighting even a body builder just needs to know a few basic J-J-J throws and locks thats more than enough .

But I gave u thumbs up cause u deserve it ur awesome !

[XiaoYiTV]

@Worldwiderecorders Thanks, my goal is never to be a big, but small and defined, flexible and of course smart! XD :P

[TheRealrocker74]

@Worldwiderecorders shows what you know. With his skills, he could probably easily take down a bulky, slow, bodybuilder.

[AyzeeAttik]

@Worldwiderecorders You're a dumb ass hater...

[china52564]

@Worldwiderecorders

is more then just working out i think u have to know you're body n have mind control ive seen big people get hurt by skinny n tall guys the stragedy is be like water juz like bruce lee said if u have water in a cup da water is a cup if u put it in a bottle its a bottle u know...but other then that its not about fightin is knowing ur body mind n soal!

[iinfektiv]

LOL ouch... relax

[112cla50]

wow that was violent, 

[AbramVersion1]

lol is this for real?

[angelsbeatlesfan]

You're a BEAST!

[Vidmastercrew]

i dont like the sound effects to the narrating use normal recording please and make more vids on diff workouts for, bicep, shoulders, triceps, chest, abs, all muscle but mainly the one i listed and also lats

[HJstarcraft]

its actually very dangerous for people to just go "have fun" at a gym.. a lot of young kids stuff up their bodies like that.

[Thesenseoftouchc]

Wow you never have lower back pain?

[XiaoYiTV]

@Thesenseoftouchc Same as if you ask MJ: do you never have vocal problem! of course not! haha

[supra29]

It all mind over body + water that all you need. I weight 165lbs half taiwanese half swedish 5ft. 11in. I can leg press 900lb and shoulder shrug 540lb I use 65lbs dumb bells for chest flys and aronld presses. I'm 20yrs old at 4% total body fat. I workout with guys that are all muscle and 4 times my size and they can't even keep up with me when I workout cause they don't train for fast twich muscles or fast recovery either. :D

[XiaoYiTV]

@supra29 That's why those dumb big muscle people are stupid and slow!

[TheEpicShitz]

@supra29 Nice dude, I'm half viet and Norwegian! Go asian power i guess! I work out hard as well and I see some big guys cant keep it up with me, which is cool. I'm 21 years old :).

[Jankuks14]

i dont have i pod how can i train then?

[XiaoYiTV]

@Jankuks14 they try the traditional way with weight then, there are lot of other way to get great shape! XD

[kingdaleclarke]

the exercises ere are stupid and aint gna work your abs.

[only2nocrew]

@JohnRagoon don''t you think stretching would not help you lead to back problems and as you workout you know your not going to do this a lot so it won't affect you much unless your doing 24/7 even if its true

[TCrazy96]

@JohnRagoon In Youtube everyone knows it better but lets face the reality i guess that you dont even have abs

[BrandonTboxer10]

this will just injure you, check my ab workout

[Thesenseoftouchc]

@JohnRagoon Thats exaclty what i said.

[schenkenberg13]

hahahahhahahaa

[maulee2008]

try muythai abs training, really can tighten the abs.

[Ogurra44]

Молодчина!!!

[MalusvirZechin]

LOL more Jackie Chan then bruce at least imo

[jlvi13]

@JohnRagoon Making fast jerky movements doesn't mean he uses momentum. You can move fast, but still get great results if you use dynamic muscle strenght.

[1ManRick]

this reminds me about bruce lee... why he gotta die

[aznkid1452]

@JohnRagoon no pain, no gain. man up guy.

[GIvanov]

Great workout dude. I'm sure you're back's going to be fucked in a matter of a few years due to the strain that these kinds of crunches do to your lower cord and tail-bone.

If you want to see how NOT to injure the shit out of you back, look up intensive leg lifts instead because this guy is a complete moron.

[XiaoYiTV]

@JohnRagoon If you on the top, it will be ease for you!

[Zavfir73]

is the accent really necessary? HAHA. :DD

[BlazingNix]

@Zavfir73 he actually talks like that =|

[XiaoYiTV]

@Zavfir73 What's wrong with my talking? XD

[Zavfir73]

@XiaoYiTV IT'S VELI FUNNEH! XD

[udkline]

@XiaoYiTV Nothing, really. As a native speaker, I can say your English is pretty good. Definitely better than my Chinese.

[URAMOSKVA1]

спасибо

[27POP27]

holy shit

[RussellHabs]

thats a good way to jostle your brain around...

[XiaoYiTV]

@RussellHabs See, not only abs! HA

[Realmasterorder]

Yup if you do this and are not somewhat physically fit already you might get injured

[TheLover]

Why are you working your left oblique 4x more than your right oblique? You are going to look DEFORMED

[XiaoYiTV]

@TheLover This is just illustrate video!

[KakashiOwnage]

What you're doing is absolutely perfect! Dude keep at it and feast on the pain! Good to know there is someone else out there who does the same sort of fitness that I do!!

[XiaoYiTV]

@KakashiOwnage Yep, no pain, no gain!

[KakashiOwnage]

@XiaoYiTV I'm rooting for ya! Keep it up next Bruce Lee!

[bloodandwinearered]

There can be no argument. What you are doing sure works for you. Strong, flexible and handsome to boot. 

[MunisAwesome]

Was it just me or was that punch at the beginning really slow. And looked even slower when put in slow motion.

[MechTech82]

@XiaoYiTV you can do damage if not done correctly. Seeing as you have been training for some time now, you already have good core strength, so this is no problem for you or any intermediate / pro trainer, this is not something I would recommend an amateur to try. Technique is the key to building any muscle, and speed is best practised when technique is mastered, as is in martial arts.

[XiaoYiTV]

@MechTech82 Yep, yep, you all know man! haha!

[lovosazul]

Cool;]

[Thesenseoftouchc]

dude thats gonna mess up your lower back.

[XiaoYiTV]

@Thesenseoftouchc I told you, my principal is fast twitching muscle and of course if you can handle it!

[Thesenseoftouchc]

@Thesenseoftouchc Ofc asians handle anything haha:D