Circuit Training Workouts : Circuit Training Glute Bridges

[slartibartbrox]

Perfect for Glutes

[MrMslovemusic2]

does this make your butt grow?

[baconlover2317]

@MrMslovemusic2 just your butt muscle should

[MrMslovemusic2]

@baconlover2317 ok tanx

[nepthaly7]

u r sexy

[smn9ac]

For a more intense core workout, do this excercise with your foot on a medicine ball, or a half swiss ball. You may feel a bit more of a strain in the hamstring, but with proper technique its an incredible workout.

[palangikai]

@smn9ac agreed. i got fantastic stability in my vertical jump from doing this exercise with a swissball over 4 weeks

[K3vinSky]

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