Take Whey Protein Supplement with Milk or Water???

[toasty4000000]

Take it with whole milk. ... Naw, take it with 2%... Whole milk does more damage than good.... naw.... but do 2%.... lolol

[MLGJuggernautgaming]

Wtf

[Ectomorph89]

@Shav12 thanks, n loading means bulking?

[Ectomorph89]

Hey guys, i was looking to get the Creatine Monohydrate. in another video you said take it right after your workout with ur protein shake, but the lable says take it 4 times a day. i wanna do whatever the fuck yaw tell me to do!

[shav12]

@Ectomorph89 if you want to load then take it 4 times a day. if you dont want to then 5 grams a day will be good. some people say loading is the way to go others dont

[tongandude06]

Haha.these dudes are funny as hell .

[SoyMichoacano69]

im 5'6 160 pounds.. have i ripped chest, but need to hardend my stomach.. should i take it with water or milk?

[youngdunker21]

@SoyMichoacano69 with sperm

[SoyMichoacano69]

@youngdunker21 fagg

[Filipohman12]

Orange juice is THE way to go! milk isn't good, it contains a substance that isolates the protein from the whey protein... Trust me on this guys!!

[callumsberg]

@Filipohman12 Orange juice is completely processed and the goodness is removed so it's pretty much sugared water. There's pretty much nothing worse apart from maybe soft drinks. Notice how orange juice has a really long sell by date but an actual orange will rot and decay in a fraction of that time..

[ekmoney1987]

you two need your own tv show maybe on comedy central or something too funny......

[23viktor23]

@ekmoney1987 they can't because they tell the truth...

[bboyham]

You guys are good and LMAO so funny

[fatboycelebrity]

does anyone know if i can use casein protein as a meal replacement? lets say i got hungry, and i wanted to make a healthier choice, could i drink this to keep me full?

[MrBuByLa]

@fatboycelebrity if it writes that you can use him as a -food- instead of meat or others.. yes .. you can take it.. if ..no.. i don't recommend :)..

[hekg27]

Hilariousssss

[Anhsirk420]

I'm subscribing you guys are smart and funny

[markusheinesen]

They've gotten too big for the frame xD

[HHHdahman]

I got the SAME scar on my for head as the guy on the left(yalls right)

Howd you get yours? I hit my head on bleachers when i was like 2...

[jaesimpson21]

Lmmfaoooooo

[Nickp5954]

Now what bout skinny ppl I can't gain weight so do I use whole milk or 2% I'm not skinny skinny I'm ripped just want to get bigger

[polishedbrother]

Dog... Y'all should consider Television. I be cracking up! Especially when who evers is not talking, can't keep a straight face. LMAO!

[badboyab3]

DO you guys use milk or water???

[JCamacho123]

i'll help lol. if you take whole milk limit it to about one cup per day if bulking, it does have a lot of fat and with the bulk diet you dont need much more. if not than take it with water, fat free or 1 percent milk! :) now i either use water mostly but if i have strong cravings than i go for fat free

[stugify]

Ripped out our friggin minds please.

[iguanaman07]

I put some eggs in my protein shake you would think it tastes bad but it's great. lots of fat but whatever i'm ectomorph so i make good gains with-

2 cups of milk

1 scoop of whey

2 whole eggs

= 55 grams of protein total

[DeathByGravityBlast]

i know this is an old video, and you may have covered this questions already; but what protein shake would you recommend for a endomorph trying to loose fat/build muscle...basically not be a fat fuck with bitch tits, and instead, be a buff motherfucker that scares people?

[aquateenI16]

@DeathByGravityBlast You could try casien protien.

[ShroomSamich]

i take it wif milk

[ChiefSlapaHoe97]

hahah 2:09

[UZBEKSOLDAT]

I take my Whey Protein with Dasani Water & I do it right sonn

[nake89]

@UZBEKSOLDAT Dasani water is loaded with saturated fat.

[bignaeemg786]

lol



[Muqtadaralsadr]

sometimes i just watch their vids for that last line lol

[DeliciousPoop]

chocolate protein powder, 1% milk, 1 banana, strawberries, ice, fat free ricotta cheese, and one spoon of low fat peanut butter (optional)

tastes amazing and packs a ton of different protein AND antioxidants to aid recovery and muscle growth with numerous other benefits that i won't list here

[LostFaceify]

@DeliciousPoop sounds nasty, all these different flavors at once. ill just stick to with my protein and water :)

[Fraternity187]

@DeliciousPoop ur an idiot...

[19mac82]

These guys are fucking awesome!

[ad2894]

Can't dig whole milk for gains, Yeah yeah i know it's just advice, just thought I'd point it out.

[wsoxws05]

can i drink it with apple or grape juice for my recovery drink??

[x78340]

Hey...I just started watching your videos and you fools are too damn fucking funny Lol...Thanks for all the info!!

[FLStudioBBuild3r]

whey with water after workouts because water makes it faster to digest while your body is in the state for maximum nutrition intake.

Your post workout "simple carbs" will be from your "creatine shake", if not using creatine then go ahead and consume a peice of fruite (my choice is a banana).

[darkknight302]

milk helps with weight loss

[GuillaumeRousselable]

@darkknight302 no it helps to gain mass in whey protein 

[darkknight302]

@GuillaumeRousselable there are studies that show skim milk helps people trying to lose weight. To a bodybuilder it won't make difference because he isn't trying to lose weight. 3 years ago i lost 30 pounds in 3 months, i drank milk twice a day with cardio and diet.

[GuillaumeRousselable]

@darkknight302 wow really !!! :O ummm 4 me ive just started whey pro with milk !!! so i need an advice should i take it with milk or water cause u no...ummm i really want to gain mass and weight !!! so...??? :)

[darkknight302]

@GuillaumeRousselable milk is great either for cutting or bulking it depends on your diet and the type of workout you do and your goals. I don't suggest bulking because i have bulked twice and i am cutting my fat for the second time now about 20 pounds of fat.but never again! Losing weight sucks and discouraging psychologically.

[TKerai92]

Not one mention of how fat in milk slows down protein absorption.

[tp5com]

"That's our fuckin advice"

Yea, it all comes down to goals. Water = 0 cals, 1 cup of Skim Milk = 90 cals

[rzc0624]

Wow, funniest channel I've found on youtube in a while.

[JChien6953]

i got the whey protein six star pro nutrition professional strength elite series -chocolate flavor. it smells ok but it tastes terrible when mixed with water and doesnt mix too well and the 4 scoops they recommend is way too much so i take 1 per day with water

[Kongmong20]

you guys are hilarious and intelligent and tell it how it is. therefore subscribe

[Specialized1993]

What if i first take it with milk to gain the weight i want and when achieve that weight, then take it with water to get more ripped. Is that how it works?

[JChien6953]

im lactose intolerant so i got to take it with water so its easier on my stomach or i'll get some gas

[pixiebob88]

How about fat free milk ?

[tp5com]

@pixiebob88 0% or fat free milk still has 90 calories per 1 cup. Water = 0.

So...a 2 scoop protein shake with 0% milk for me = about 400 cals. (2 scoops of isoflex = 220 cals + 2 cups of milk = 180 cals) If used water, that same shake would be 220.

I'm sure you know enough about calorie restriction when dieting...or "cutting". And calorie surplus for 'bulking'

[Acoy3run]

whats your opinion on Whey Natural Protein?

[Kiretrams1]

But protein powder and water taste like asshole. Dont know about mild, sounds fucking gross tho...

[PropaneFitness]

@Kiretrams1 Man up

[tp5com]

@Kiretrams1

Depends on what kind of protein your speaking of. Any Isolate's I've tried are fucking horrible with water.

But try a whey complex and you might be surprised. Two I can think of that are good with water are Gaspari MyoFusion - Banana, and PowerWhey - Choc, PB. They mix up as thick as a shake with milk

[tp5com]

@tp5com Oh yea....the colder the water, the better. Waaay better that is.

[514ryman]

Ya..those are some goofy ass muscle top things

[TraumaER]

haha halter top!

[iillektrikk]

HAHAHA oh man you guys are freaking hilarious. I like the way you guys put out your advice and tips, they are for the most part true but, it's the way you guys bring it, it's so funny. Keep up the good work.

[LiqwidTech]

i take mine with piss...much cheaper

[Lordwarship]

@LiqwidTech that's sick man!

[FLStudioBBuild3r]

@Lordwarship no no, just blatantly retarded lol

[Lordwarship]

@FLStudioBBuild3r haha

[DubStepEdition]

 can you take it with vodka?

[GuillaumeRousselable]

@DubStepEdition hahaha :D u just umm... hahahahaaaaaaaaaaaaaaaaaaaa LMFAOOOOOOOOOOOOOOOO ha

[nalalag]

@DubStepEdition lmao

[MrDingDongPong]

@DubStepEdition Hahahahaha Lmaoo n

[gorkhali69]

@DubStepEdition yea u can...just make sure u drink it with chaser ull be alright

[halfdickhalil]

@gorkhali69 HEY WATCHMAN TRY EATING OUR SHITT MAY BE U GET SOME SMART.

HE HA HE HA HE HA

[gorkhali69]

@halfdickhalil learn how to write first and then talk to other bout being smart lol

[halfdickhalil]

@gorkhali69 I DONT KNOW WATCHMAN LANGUAGE HE HA HE HA

IM I STILL A TURK?

[gorkhali69]

@halfdickhalil like i said learn how 2 type moron lol

[halfdickhalil]

@gorkhali69 WATCHMAN ROFL

[gorkhali69]

@halfdickhalil yep love that movie. have u seen it awesome movie lol

[halfdickhalil]

@gorkhali69 U LOVE WATCHING UR MOTHER GET FUCKED BY INDIANS? OMG

GURKHAS LOYALITY?

[gorkhali69]

@halfdickhalil hahahaah what??? is that what ur into dude watching ur mom getting fucked? just cuz u like that kind of sick shit dont mean the other do the same ok buddy

[halfdickhalil]

@gorkhali69 WATCHMAN IS COPYING ME NOW

I KNOW UR HURT KID BUT THE TRUTH IS BITTER

NEAPLI WOMAN R THE CHEAPEST HOOKERS AVAILABLE HERE BUT THEY DONT FUCK U WATCHMANS

THEY LOVE SUCKING OUR COCKS

[gorkhali69]

@halfdickhalil well i have heard of nepal but never heard of country name neapli so i wouldnt know what ur talkin bout kid.lol and if ur a hooker don't u think they would suck anyones dick as ling as u have money? lol

[halfdickhalil]

@gorkhali69 WHAT?

WATCHMAN ROFL

[gorkhali69]

@halfdickhalil watchmen= good movie

[halfdickhalil]

@gorkhali69 WATCHMAN=NEPALI ROFL

[gorkhali69]

@halfdickhalil very original buddy

[halfdickhalil]

@gorkhali69 I LIKE NEPALIS CLEANING OUR SHITT BUT NO WAY IM NOT UR BUDDY U FUCKING WATCHMAN

HAAAAAAAAAAAAAAA HA HA HA HA HA

[gorkhali69]

@halfdickhalil lol good n im glad im not.

[halfdickhalil]

@gorkhali69 I BELIVE U WATCHMAN

LOL

[gorkhali69]

@halfdickhalil no u watch men i watch girls faggot

[halfdickhalil]

@gorkhali69 WAS THAT A JOKE?

DAMN U WATCHMAN I WARNED U BEFORE

U DONT MESS WITH THE INDIANS

HA HA HA HA HA

[gorkhali69]

@halfdickhalil fuck indians now get off the computer and put 20$ gas on number 1....

[halfdickhalil]

@gorkhali69 WHAT? AHHHHHHH HA HA HA HA HA

[gorkhali69]

@halfdickhalil welcome to 7/11 thank u come again...

[halfdickhalil]

@gorkhali69 IM NOT TURKISH NOW? OKAY WATCHMAN DONT HATE ME

WE CAN RESOLVE THIS ISSUE. I CAN HELP U GET A JOB OVER HERE. HOW ABOUT UR DREAM JOB?CLEANING TOILETS OF THE INDIANS. AH HA HA HA HA

[DustyGangMember]

@gorkhali69 Hey Gorkhali He's Hindu from India.Its a Fuck Id

[XfireBf2Skatetopia]

I thought milk slows down the absorbtion rate and think about it, milk has casein and casein is used in commercial binders so if it was in your stomach it clots up thats why it absorbs slower

[papajohn5656]

unsweetened almond milk is a good compromise - low calorie (60cal), low carb (1g), tastes largely like milk

[kesihua2]

my favourite subscription by far.

[Iknowyoujelly]

I take mine with a cup of concrete.

[1SuperD1]

u guys r funny

[carreraGT92]

I'm not trying to hate on the vid, but i've been taking ON whey protein for a year and my cholesterol is 6 (normal level should be 5), and i'm only 20 yrs old. Just wondering if anyone else has experienced a rise in their cholesterol whilst on whey

[SynXCraft]

@carreraGT92 If u check on the back of the product it has a very high Cholestrol take in

[MightyMitchx]

lol at the end, he had to look away, laughing. :D

[MightyMitchx]

So you should have a shake about 30mins before your work out and then another one straight after?

[ltLunatic91]

man you guys are FUNNY

[emericaordie15]

L M A O

[arktana]

good info,but with the water-it tastes real bad!

[ediot6969]

I'd say if u are perfect example of ectomorph then go ahead and have some whole milk with the protein shake.

[TheFckngpole]

I take with cream cause I want to be bigger faster

[TheShnitster]

i would think it doesnt really matter what you takin it with you are getting the protein in you either way

[NyTonyF]

YO Twins, what about almond milk???

[Aj007cool]

Do w/e the FFFFFUCK u wanna do!

Lmfao on every video

[Moodyz3]

In my opinion, I guess that you should take whey protein with milk post-workout.. The carbohydrates will give you an insulin spike and put you into anabolic mode right away! And if you want to take either in the morning or at night, just think of how you want it to digest. If you want it to stay more into your digestive system (mostly at night) drink it with whole milk, if you want it to get digested faster take it with skimmed milk. Cheers

[DCkillin]

@Moodyz3 No no no. Too many ppl get this wrong. Milk has lactose. Lactose is not broken up by the body easily so absorption rate is slowed down if you mix your protein with milk. You have about a 30 minute window where your body is most anabolic and if you take milk, not only is there lactose in there, the protein thats in milk is casein! Casein of course being the slowest digesting protein you can have. Milk does NOT spike insulin. Right after your workout - Water + Protein. Milk any other time

[TheRamboRage]

I was laughing out-loud throughout the whole video!  You two need a comedy show.

Plus the advice you give makes sense. Simple.

[sbowesuk]

For people training primarily for strength, full fat milk is the best option by far, regardless of saturated fats.

[kieranbillen]

@ vitamin d Is In plenty of other things & take calcium in tablet form if you have to, no bodybuilders/ fitness models have milk not even due to the fat but because the lactose makes the milk difficult to digest which leads to slowing down metabolism and taking blood away from working muscles via skeletal muscles so while your working out or just back from a gym session blood will still be in your digestive system instead of in muscles that's why milk is not good for muscle building

[kieranbillen]

My advice is google milk and see its actually meant for cows

[yungCra23]

@kieranbillen My advice is to drink milk because of the high amounts of vitamin d and calcium.

[DCkillin]

im a huge fan of u two but from what ive learned u want to stay away from milk during ur post "anabolic window". Mainly because lactose is found in ALL milk sources and is difficult for the body to break down which of course leads to a slow absorption rate. This means water would be the go to beverage to mix your post workout shake with. Milk would be good a couple hours after workout as well as before bed.. thats my advice on that, you can take it or say FUCK YOU! ima do w.e the FUCK i wanna do

[mustained300]

cookies n cream 100%whey gold standard tastes great with water, but a lot better with milk

[emonsterman]

Yeah but whey protein taste nasty with water. I heard it taste much better with milk

[michael27690]

@emonsterman yeah and pizza and burgers also taste alot better than egg whites and cans of tuna, doesn't mean it's better for you!!!

[sliparoofie]

ahhahahahaahah thanks twin guys

[MrFelian]

Problem is with water it's f***** undrinkable xP

[corryallday4673]

4 people shit their pants @ 2:41

[crunkwun]

Im leaning out.....but fuck taking it with water.....that tastes fuckin disgusting, skim milk.... Im cutting like a motherfucker. Id rather enjoy it

[JonItalia]

@crunkwun I was like you before, but then I discovered Optimum Nutrition's Double Rich Chocolate. I use 5 or 6 ounces of water to every scoop and it actually tastes pretty good.

[crunkwun]

@JonItalia Yea man, Ive never tried Optimum Nutritions whey Gold but heard its tasty.

[ViolentObesity]

4 people are fatasses

[just4all1]

i subbed motherf**ker

[TreyWaldman]

You should actually mix it with whatever it says on the product's label. The bioavailiablity of the protein in your powder is dependent on the isoelectric point of the powder. Milk is acidic (pH 6.4) and thus effects the solubility of the powder. If the product is not formulated to be dissolved in milk, you're actually hurting yourself and you won't get all the protein available in that powder.

[snipes1836]

THANK YOU FOR THE ADVICE!

Guess I'm going with water!

[WyvernxProductions]

Quick question and cant seem to get a good answer anywhere... does it matter if you drink it with water or milk? What do you guys use? Cause i keep reading that drinking milk just cancels out the whey proteins purpose... any response would be highly appreciated

[Tercola87]

You know what FUCK you, I do what the FUCK I wanna do! lol

[DaHipHopVault]

I drink mine with soya milk, but great advice guys, I'm always looking for ways to max my pump!!

[300chepe]

Hey guys I just wanna sayyy... keep up the good work!!! by the way... nice braasss

[qatarguy85]

This was actually the first time Keith ever said his disclaimer

[BigBoyLloydd]

50 cent lookin niggas

[krutonsbproductions]

if your broke like me youll drink it with water

[Lordwarship]

@krutonsbproductions true

[xzacx93]

I'm an ectomeso morph body, building muscle and losing fat at the same time.

[silverhalo22]

Weights or Cardio first?

[8MunchenBayern8]

@silverhalo22 wouldnt cardio first be smarter to get the blood flowin lol

[silverhalo22]

@8MunchenBayern8 Haha yeah, thats what i normally do, was just asking

[Ragekoolaid]

@silverhalo22 Weights

[sabbymac]

Do you guys know what you're talking about? The difference between milk and water makes sense(amazing). Yet, you 2 go back and forth. Now I think people are confused as to what milk to use... Does Anyone know?

[goldenupload]

@sabbymac If you are going to use milk with Whey Protein go with 1-2% milk. I personally prefer 2% milk but it's which ever you like better. What they were trying to say about whole milk is, it isn't necessarily bad for you cause it's still milk and all but it is loaded with fats which will make your body store that (hence getting more weight that's not muscle). Whole milk isn't bad it's just loaded with a lot of fat and you will notice your belly getting bigger after a couple of months of use.

[SicSeb]

Use whole eggs for the fats.

[J0k3r4U]

Oh you caught me at the end! :-D

[deathmetal1ean]

2:06 was fucking funny

[koen075zaanstad]

im starting to work out like hell cuz im not feeling good at all at the moment

i drink 250ml with a shake mix wich replace my breakfast

i hit the gym 3 times a week and im gonna start runing every single day

hope i get in shape a feel good soon

[321Trooper]

1 - 2% milk wouldnt even cover the bottom of the shaker lol. Water all the way!. . but you do what the fuck u wanna do!

[1984THB]

does milk spike your insulin?

[LiekABaus]

@1984THB not really, its got some sugar but lactose isnt a simple sugar and doesnt metabolize quickly... milk is also loaded with casein which slows digestion.

There is a numerical score assigned to foods called the glycemic index that measures the impact on blood glucose levels from ingestion. There are websites out there that have glycemic index ratings based on food types, its worth googling.

glycemic index is the best way to predict insulin spikes. A lower number is better.

[luisfilipecaldeira]

wtf ... how much is 2% of milk .-.-

[v3nin]

@luisfilipecaldeira 2% fat milk lol

[luisfilipecaldeira]

thumbs up if after he said: hey man are you lokin to gain some muscles gains and strenght gain.. you said YES to them.