did you mean "nobody" and if so. I don't know. it's not a NEW drill at all. i think more sport guys need to be doing them for many reason
pharoahblaque 2 years ago
@pharoahblaque athlete = sport guy
WillFiordalisi 8 months ago
ne body ever tried this?
partimemn 2 years ago
@partimemn yes I have tried this, there are other variations of this plyometric drill. I make my boxers perform a variation of this drill for speed, and explosiveness. It does work.
Daflames51 1 month ago
did you mean "nobody" and if so. I don't know. it's not a NEW drill at all. i think more sport guys need to be doing them for many reason
pharoahblaque 2 years ago
@pharoahblaque athlete = sport guy
WillFiordalisi 8 months ago
ne body ever tried this?
partimemn 2 years ago
@partimemn yes I have tried this, there are other variations of this plyometric drill. I make my boxers perform a variation of this drill for speed, and explosiveness. It does work.
Daflames51 1 month ago