!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Pt 3 (Brandon Carter)

[marakeicowboy]

watch alot but doing it not alot

[JuubuDuubu]

how much it burn in 5 days

[chrisdeli7158]

cleaning floor and exercising

[BanditSoYung]

whats the song called?

[BanditSoYung]

whats the song called?

[LifeStreisand]

@Bradley

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though.Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[Hamza7539]

i got six pack brandon thanks man:D!!!

[ishaq3700]

nice

[laithzina]

amazing bro but i want ask you something waht most food i take

[tejjaw]

ive all ready got a six pack but it hurts when i have one (six pack) mate say im over doing it but i dont get it via gym

[Datokhilmi]

2 days u wil c u body get tough.

[alexjones234]

Alright mate, your abs are awesome fair play, and i know you get shit for mixing up the p90x exercises but i think its a good idea, mixin it up keeping the body guessing which is the way to go.

just wondering if you do any weighted exercises? ive only seen you add weight to the crunches.

and how many times a week do you do this?

Thanks.

[alexc301]



[DeclinedjayHD]

why dose my neck hurt when doing crunches?

[XamplifyWorks]

@DeclinedjayHD

u need to stare directly at the ceiling above when you do crunches or youll hurt your neck

[DeclinedjayHD]

@XamplifyWorks ty ;D but why isint he doing it then?

[AlvaMongkaren]

it's Good

[Arabs4breakfast]

0:14 works great for the housewifes while cleaning the house :)

[MrDoubleFaced]

the most respect to you Brandon...thank you for putting in so much time and effort in uploading your workouts,diets etc on the internet for free for other people to use...you help all the men out there achieve whatever goal they are after...respect man and thank you!

[MsRacecarbackwards]

hey can you do some body weight vids

thanks Brandon

[WarringGod]

your doing a good thing for the world m8 (Y)

[14Kleanthis]

@BrandonCarterTV Brandon thank you very much,with your abs program i lose 4 kg in only 2 months and i have better abs ,thanks a lot

[PHATSTR]

man your ripped

[naarakyuu]

will you be my personal trainer?

[gmaster246]

im not lieng on my third or fourth week of using this my six pack started showing way more

[yakupkilci]

Brandon, love the videos and workouts, one question man, whats a better way to work on your abs, everyday or every second day?

[rs21lion]

ive been working out for 2 months doing diffrent excersises. resting. eatting healthy and everything im 16 and im not that fat. but no matter what i do i cant gain a 6 pack.. its like im destined to not have one... >.>

[4lifeughh]

@rs21lion you can't say destined if you're 16. Just keep at it, be consistent. It it's actually a big advantage starting working out at that age. If you reach 21 with the same training, you'll be epic, trust.

[521miguelangel]

ee we po no entiendo da subtitulos en español

[Wheelsboy1028]

What is the best protein powder supplement to use?

[SuperToniscott]

This was simply beautiful. What can I say but WOW

[SuperToniscott]

Incredible Channel. A true reflection of your love as it pours out onto your tube cavas like a lucid dreamer.

Fantastic and mesmerizing. I can't wait to see more from your soul! :)

[SixPackAbs077]

love to watch your videos! awesome!

[cloud811]

so am I doing this once a day as my ab excersize? Or shall i be incorperating other ab excersizes with my workout along with this per day?

[rodrigo5152535455]

Is the first step lose fat ? or i do the both together ... workout and lose fat ?

[SlowCh33t4h]

chuck norrises personal trainer

[AlixTaei]

Can't find part 1

[blackfox251]

i want to send you a shout out thats great that you also show people workouts that they can do right at home with no eqiupment keep up the good work your helping out alot of people with your vids

[kpastor479]

Hi! I have been watching your videos and I really like them. I would like to get a six pack, but I have a few questions first.. If I have less then 3-4 inches of fat on my stomach, how long ould it take to get abs?

What foods should I be eating?

How many days, and how long should I be working out my abs?

Thanks so much for your help and videso and keep-up the great work!!

Please also respond soon



[iBlakeCakes]

How long did it take you to get a 8 pack? =D

[711RAH]

hey man like your stuff... jus a quick ??? how often if you do, do you need 2 switch up the exercises i.e evry 2 or 4 weeks before your abs get use 2 the same workout and then you platau or can you jus maintain the same exercises 4 say 4 months and still get the same results... and also do you recommend cardion straight after to help with loss of fat...

cheerz

[MixMasterTheBomb]

you are awesome the results in my weight have been good for about a month or two i lost 20 pounds and i see myself and never new how easy it could be by eating right and working out

[jreyna77]

what does your diet consist of? Thanks.

[YoDisyoboyANDY]

Hey can you please respond to my question? I've been using your workouts for like about two months now, the results are showing up better and better but little by little and it feels like nothing is happening anymore or does it just take a really long time to get there? i eat pretty well and i do your exercise about everyday, but I'm not sure whats going on... can you please help me? and p.s. I downloaded your trial thing for your workout it helps me sometimes

[JJVO21]

the second workout on this video is very hard how can i get better at it because i cant get back up >.<

[ronaldster9]

yo brandon..dont trip foo HATERS GONE HATE!

[Mukkiee1]

Great vid

Feels good to have packs

now chickz look at me like 'Talk To Me Darlin'

[Dabubles21]

Your my hero bro. Ive been doing your workout for about 2 months and i already see amazing results. Thanks dog you have helped alot of people

[Doodleedeedoodleedoo]

Nice one again man, especially improvisation with, for example, towels instead of an ab wheel, as you did with the "squeezer" pushups too, ghetto workouts ftw! :P

[cayleybug1]

Alright so im super skinny and i want to gain some muscle...do these workouts also work for me?

[sagat70]

this is cool i'm gonna start this!

[imzzy09]

how you get ur love hands soo ripped ?????

[deadlyXviet]

Nice shoes... ^_^

[edd1eman]

hey brandon nice video i like to watch ur videos ur a good trainer can i ask u somtin would u recommend me to take protein plz anser my question

[edmundthebullet]

whats your b-fat%?

[TheErickson300]

brandon what body type are you, are you a mesomorph, great video by the way!

[MORDEKAIZ]

ppl. doesnt know p90x doesnt gain muscle.... it gets you strong and stamina, but you do both, like ur vid. question: what weight u started with and how much u weight now? thank you.

[shallihateyouorkissu]

how would you start this if you are an absolute beginner? thanks if you can get back

[whatrugonnadocrazy]

@BrandonCarterTV i know a lot and the majority of non-white guys do in fact have great genetics. they have great muscle structure and they build muscle very fast. Of course they are fat non-white people but majority of black guys have an easier time building muscle mass.

[krumpinAnnanth]

nice jordan 6's :D

[TheErickson300]

brandon are you a mesomorph or an ectomeso?

[TheErickson300]

brandon what are you a mesomoprh or an ectomeso please reply.

[Kaa5im]

you posted a video about your diet and in the morning you eat scrambled eggs... if i eat bolided eggs instead of scrambled eggs... is it still ok?

[cunners1000]

thanks mate love your videos, dont worry about all these people giving you shit about p90x crap, your doing a good thing uploading your workouts for free, your helping a lot of people especially me, uve inspired me and helped me heaps, thanks mate

[BrandonCarterTV]

@cunners1000 Thanks man

[irvin5623]

I like this exercise...

[chikenfriedricey]

P90X is better, and it's free. Just google P90X ab ripper x on google videos.

[chikenfriedricey]

@BrandonCarterTV Lol don't get mad I'm just saying.

[jerdaskater12]

the 4th abs workout is the easiest

[MANDRILOSO]

que buena rutina de abdomen felicidades eres el mejor..... good routine abdomen that congratulations are the best .....

[cupcakethegreat]

cHoo whip

[HADESTHECAVEMAN]

hate my hip flexors -.-

[TheErickson300]

creative

[pedritooo09]

My problem is that I'm too skinny , I have almost zero fat to burn , and I hate looking at myself in the mirror , it brings me down.

[Winterfang]

@pedritooo09

You can still be skinny and have lots of body fat, on the bad side, you can't get very big but on the plus side you can get ripped easily.

[nevermoregg]

@Winterfang lmaooo skinny with "LOTS" of body fat?? when ur skinny u basically have less than 7% body fat, and average person is 12%

[mrdominicsee]

@pedritooo09 it's a good thing my friend! this way, you'll just have to focus on muscle gain. Just train hard and eat properly.

[venmassful]

thanks man your videos are help and a quick question... should i extend how long i work out everyday because i dont seem to get sore after 5 days of working out and that isnt gaining muscle is it ?

[JoMomma239]

@venmassful You definentally need some rest, just change up what ur doing, increase the weights if you are using weights, eat better.. vegtables, less fat, etc... and i was probabley increase the minuts/hours and not the days.

[J4AProductions]

@venmassful never work out the same muscle 2 times in 2 days for your legstake a 4 day break abs 2 day large muscles groups 3-4 days break smaller 2-3 days or until your not sore

[supratrd900]

@venmassful just eat right complex carb, protein, and good fat source such as flaxseed or salmon(also good protein source). dont extend ur workout 30-60 min is already good enough. having your workout too long is over training ur muscle. when u work out switch it up every week as well as increasing the weight(pyramid) so u can gain muscle but remember nutrition is the most important when it comes to muscle building and then a legit workout.. stay away from sugary food(ice cream, doughnuts)

[venmassful]

@supratrd900 thanks man because im tired of not seeing a difference in my body as in muscles but ill follow your tips

[supratrd900]

@venmassful no problem glad i can help, dont shy away from fat especially omega-3 fat which can be found in flaxseed and salmon.

[supratrd900]

@venmassful oh yea workout 3-4 days max, u need to let ur body rest, dont workout seven days a week. do some cardio as well(whenever it's best for u). 

[supratrd900]

@venmassful if youre not sore from your workout, then u might need to adjust it. more weights less reps(pyramid like i said earlier).

[rambosambo1]

Clean the floor while getting ripped :p

[Nani17CR7]

cool.

[risingxforce]

I like these "do until you can't do anymore" exercises... I can only do about 2 of some of these before I die, which is pretty terrible.

[BIGDOGKILO1]

@risingxforce you aint the only 1 bro lool

i aint got no rising force xD



[terraseraphi]

first