Pilates Rolling Back Movement

[Sylphadora]

It's a good trick to use an object to maintain the same space ;-) But you don't say when you have to inhale and when you have to exhale. I have 3 different Pilates books and they all say different things about this for this exercise... =/

[rainbowskylark]

most of the women I teach laugh and giggle doing roll like a ball. :-)

[birthday1231000]

This is so clear!!Thankyou Michael and Malcolm!

[shevel09]

Yes I agree,very helpfull :O).

[Nazireh7]

This was very helpful & clear in explanation. Thank you very much!

[mkpilates]

You are welcome , and glad it helped