How To: Standing Oblique Twists with Just Hands

[Tippetophat]

Why am I watching this? I'm not gonna do this...

[johnbillybob22]

he looks like a sprinkler...but sprinkler or not this works

[palatialregalia88]

when are people gonna learn "over exaggerating" is a fucking redundant. unsubbed

[MrSimpt]

TSH TSH....... HERE COMES THE TRAIN

[asdq8y100]

@MrSimpt

bahahaahahaha 

[RE5WOC2A95]

Looks pretty easy!

[Ms13Gemini]

A lot of onomatopoeia in this vid

[ghettomt]

I wanna be like this but I'm chubby



[WestBromSte]

@ghettomt

cut, bulk, cut, bulk etc etc

[ProzacAddict75]

@ghettomt I'm too but i'm losing fat fast and my muscles are coming fast. Just fitness and eat right

[ausydney2011]

Dude here's the deal. I've cut white bread out of my diet and I've replaced it with something called "arepas" they're all 100% perecent corn like patties. And my question is if they're a better option than lets say whole grain bread for days I feel like not eating bread. Please answer!

[Freesia1230]

I SAY DING DONG

[COBRE1975]

porque siempre esta sin camisa?

quiere presumir de cuerpo?

[MisanthropikOne]

Can you do this with weights?

[scarred10]

@MisanthropikOne You shouldnt do it at all ,its a waste of time,theres fuck all contraction for very littel duration with zero resistance,doing it with weights is dangerous due to lumbar rotation with added momentum.Rotational movements need a rubber band or cable machine resitance to be effective and safe and you dont need to even rotate your spine at all,rotate your whole body from the feet up.I WOULDNT BE ASKING A CLOWN LIKE SCOTT FOR ADVICE ANYWAY

[Qioxis]

TSHH TSHH TSHH TSHH

[ModelChinyereIgwe]

you are helping me out a lot thank you!!

[Magregos]

CAN by working on obliques fix my stretched out rib cage?plz reply!

[uchiha9219]

funking unless helicopter

no sorry is a joke

that is awesome

thks!

[multibiswas]

again my fav..simple n best :)

[510RFL]

STILL GAY

[balplayer21]

how long are you supposed to do this for?

[FallenGod99]

Press 5 for Dj Scotty lol :)\

[ronjen4ever]

Your the best men. :)

[goedkoopsnoep]

BOOM! =D

[7thSense]

studies have shown that this is ineffective for the obliques, it's basically a waste of time. Besides you want a waist as small as possible and don't need to work obliques directly.

[deasz93]

Paus at 0:47

[Thecriticguy16]

With muscle tech creatine you see instant results...scares me sometimes I think jay cutlers steriods are in there.

[balplayer21]

@Thecriticguy16 dont take creatine its bad for you

[MrMapex2010]

@balplayer21 Don't know if this was ment as sarcasm (ignor this if it was) but creatine isn't bad for you as long as you have no pre-existing medical problems such as poor kidney's. If taken properly, and you have no medical problems then it will have only benefits.

[TheInsanityReleases]

I'm afraid I'll twist my spine doing this lol

[ytk999]

you SUCK look at this guys noob video when he tries to teach you how to work out ur rear deltoids WITH A DUMBELL@!!!@!@#!@#

[lepotsira]

thank you very much for these videos, wish you could help me with my shoulders i would like to make it broader... hehehe

[Azer0809]

nice one dude :)

[GosarX]

Sounds like a train is starting up but this is a very effective workout :)

[rmaharaj69]

Great exercise for the obliques... I was just wondering what your diet is because I want my abs to look like yours, so i was wondering if you can let me in on your diet and also how often you work out your abdominal?

[majorGeek1971]

Your "Home & Gym" Series is great, nice variety of exercises, which is good for me as a beginner.

[msbeautyv]

i love when he makes that sound in his videos..lol..that shit turns me on

[habenstern55]

damn dude, i just tried it and WOW! i felt it working! =)

[iJameez]

ROFLCOPTER! Soi Soi Soi Soi!

[timberland1]

Is it safe to do this exercise with weights to add more resistance to my obliques?

[Tekaani1]

@timberland1 yes, i have seen it and done it with weights

[JordanOliverTV]

scott you should check out my channel man im 13 and i do workout and training videos and i have a 6 pack and im only 13 and mabey you can comment and subscribe if you want i do workout tutorials parkour tutorials and kung fu tutorials and self defence tutorials and wrestling tutorials lol

[Dedokai32]

oh my god hes got muscles where his knee caps should be haha

[yumerican001]

do i have to worry about my back getting injured when i twist like that?

[JinzoningenCell]

THANKS!!! YOU ROCK MAN!

[ALMUCRU]

I love this exercises routines, it's very easy. Gracias.

[bakeee]

hmm.... lawn sprinkler?... other than that. this is a great and easy work out! thanks!

[mlewis357]

i like your sound effects :)

[robbie429]

Hey thanx man!!

i was doing some moves incorrectly, but will do as you show, from now on..

[AEpolo312]

Hey Scott do you recommend using Creatine and Whey Protein???

[chocorangel33t]

chhhhh chhhh chhhhh chhhhh

[Bherny11]

i'll try that .. after I finish my 2O Min Cardio:) and before my stretch session:) nice blue shorts,looks pretty nice on YOU:)

[single702]

nice vid man keep it up

[augman6]

u sound like a big chu chu train lol.... ch ch ch ch ch ch haha

[imkam]

can i focus on my abs workout and after the six pack is shown then i focus on my oblique workout?

[spartanzblood]

lol thats the gayest exercise move, but it o.k. cuz your super ripped :)

[Trippleg1993]

Hi Scott I found your video's through Daveywavey..I was watching a few because I am a Jazzercise instructor..It is really interesting to see that alot of those movements you do are implemented in our routines..Thanks for sharing..Do you have video's sharing diet or eating tips?

[00Londoner00]

Scott i asked you a question last time and you didn't answer could you please tell me about peanut butter if it's good to be part of the diet and if not what do you suggest for spread on toast in the morning with my coffee thank you

[Recorderman]

Hey great vid scott. My entire core workout has been getting stale, so I've been looking for exercises to add to it, this is perfect. Thanks again!

[mikebrkdancer4]

hey scott i do the same thing at the gym but my back is starting to hurt so i stoped it now

[brentsexy08]

why did he have to make that annoying sound on each of his exercise routines?

[Fernzi]

why do you have to leave these annoying comments on each one of his exercise routines.... haha try lifting the weights that he does, while holding your breath ahah and you'll understand

[ScottHermanFitness]

Some people just dont get it Fernzi

[joeblow394]

@ScottHermanFitness thanks i do these now and it shows,

[doodelay]

@brentsexy08

its important to breath out when exercising, which is what he is doing.

Lots of people breathe out in various ways, his way just comes off annoying to you.

[cheesypuff800]

@brentsexy08 are you stupid??

[brentsexy08]

peace men!

[SiiKOnEz]

thanks these videos are helping me alot

[kyleKAB00M]

Scott i need some serious help. I just started working core and i finally got most of the fat burned and my muscle is starting to show, My oblique on the left is developed and creating the V but the right oblique isn't even existant. Please helppppp

[ScottHermanFitness]

Just keep working it!!! and increase your weights!

[slasher326]

@ScottHermanFitness hey i got a big question...how long does it take to get obliques if im 5'9 and weigh 143 btw im 14 i got abs showing but im not fat ... i think i got 13% of body fat...thx and please reply back

[andrew1schaeffer]

@kyleKAB00M i had the same problem, all you have to do is keep at it. sometimes it takes a muscle longer to develop.

[PeroPUYOL]

@kyleKAB00M Just increase the overall workout on your right side by 2. So, if u are doing 10 reps for your left side, then do 20 reps for your right.

[scarred10]

@kyleKAB00M you are truely a retard .

[bscutajar]

@kyleKAB00M obliques dont create the V shape -.-

[WrathBlood]

@bscutajar it does genius. -.- he's talking bout the front part of the hips. not the back. -.-

[bscutajar]

@WrathBlood thats not usually referred to as a v shape but i get your point

[rayaray19]

Great videos...hElps that you are ridiculously good looking ;)

[ScottHermanFitness]

haha thanks :)

[DisrespectingMan]

@ScottHermanFitness Too bad YOU HAVE A SMALL PENIS

[fnchrstphr]

@DisrespectingMan why do you care? you're a gay Brit aren't you.

[Leny1777]

@ScottHermanFitness You can do exactly the same with a weight ball? I was wondering since like last 2 weeks i twisted hard and my rib cage hurted for a day but im allright, right now.

[xy01]

I always use a barbell bar without any weights on it and place it as if I'd do squats just with the arms fully extended around it. that way the arms always stay straight on both sides and you can fully concentrate on the rest of the exercise.

[ez2squizy]

Would holding weights in your hands increase the intensity of the exercise?

[coolmangojuice]

I have always been struggling to shed off my love handles. Thanks for the tips. I will try them. By the way, how long should we do this per session?

[jemchan]

Thanks for taking the time to come up with all these videos man. I enjoy learning new stuff.

Anyway, how long did you take to get to ur visibly big and muscular state? Inspired!!!

[jemchan]

I just realised you say,

'What's going on everybody, I'm Scott. .. . . . "

for every video. haha

[jdvorak5]

wow! you really feel that. and it's so easy to do. love it, could do it all day. thanks, scott.

[lovetitisnbeer]

I could watch you all day! You should wear speedos!

[mamatalu]

Dyud,

What happened to your lats? In terms of proportions, they look almost non-existent.

Your traps are well-developed. Do you continue to train them? May be you should not.

[JasonJ25]

Great video.

[Bero182]

good video !

[ntuoe0324]

would like to to sell ur shoes? i really like it

[ntuoe0324]

yeah how much do u want to sell it and what size is that shoes? thanks

[deadmanwsm]

This works really great. I tried it the other day and obliques were on fire.

[Uknow221]

Scott I really want to get my personal trainer certificate.. what is the best one to get and how do you go about testing for it?

thx

[Rythm123]

I like this one, I haven't been working out much lately due to a busy life right now, but I most definitely will fit this into my schedule. Also, I would have never thought of jerking or w/e you were doing when going the other direction, love it.

[sheikra719]

So yesterday, I was working the fron desk at the health club, and had basically nothing to do, so I remembered this and still got to do my workout, had a couple members askin questions, some laughin, but it worked and now they wanna try, BTW ur fliers are gone...and I made 100 jus to see how they'd do...

[Joey75Fit]

I'm going to try this on my next workout.

[xge0oski]

totally used this today. HAPPY BELATED BIRTHDAY. i also did the oblique twist with weights. and the back lat pull downs.except my breathing technique is a little different.

[osky1416]

Happy Oblique Birthday. LOL. Love the sound effect. Good stuff as always.

[massecure360]

LMAO! Scotts a helicopter!

[sasuked1]

Hey Scott y is it that smtimes u comment like 10 times without stoppin and say thank u again and again? I'm serious maybe someone is a lil hype o.O

Jk jk I'm just teasin ya ;) well happy bday yesterday!!!! Hope u enjoy that big sugar filled cake great for stayin fit (lol)

[matwocents]

From the thumbnail I was almost certain you were going to do a pirouette like a ballerina or gymnast! XD

[iShredStreets]

I saw you doing a similar to this one on RW but with dumbells and it looked really cool so I introduced it to my friends and they called me crazy lol. Awesome workout! =)

[3or4milecrew]

happy birthday! and also, because the breathing on this exercise is so quick do yo have any pointers as to how to cope with the correct breathing pattern? thanks

[CrazVict]

Great video as always Scott and I will use that too

[piscesrd]

Are people supposed to subscribe for your great obliques, so they can get great obliques or both!?!? ;)

[Joey75Fit]

I hope you had fun on your 25th B-day. Thanks for the upload.

[nghtguy13]

OFC THEY ARE XD

If they were normal, no one would notice them XDDDDDD lololol

[DaibhiW]

Hope you had a Happy Birthday and I wish you the best of everything.

[hotbwoy1117]

how come u neva told me happy bday i think i commented it on the vid u posted on the 17th which was my bday lol

[brocktonbrian]

Is there a bunch of excerciese that can be done at home without weights that will work fast and effectively im lwilling to learn if you can help im overweight and i have great reason to lose the weight please help

[peteryan7hao]

no, I took it

[squeakyducky]

*HUGS FOR SCOTT'S BDAY!!!* -TiffyHiggy

[Blaz315]

Happy birthday scott!

jeez...

1 day ago today from last year, kaitlyn ditched your party to get $70 at a strip club....

she really needs to make it up to you. its like you paid her $1500 as your b-day present.

shes cool though

[starvewars]

do you use any of the kettlebells

[AustinNumberTwo]

Happy Birthday Scott! And thanks for the incredible, super fantastic, helpful videos =]

[Sandrock3198]

HAPPY B DAY

[lawrencer1978]

Do the twist and shout Scott!*lol*.

[jrg305]

So are you supposed to add weight to a straight bar and do this or was that just for our imagination? Or is this like supposed to be just for in addition to crunches without weight, for example?

Also special request for another exercise: The Neck machine. I hear if you buzz your head, building your neck makes you look less like a pencil neck. No one knows how to do the neck machine it seems.

[MegaSpalmer]

Happy Birthday Scottie Boy!!! Hope you got the chance to play in the earilest snowfall eva!!! Keep those videos coming!

Best of luck to you!!

[triqutra]

great video,reminded me of a sprinkler haha. happy birthday again. I hope it was good.

[sheikra719]

Happy Bday...

[abstractjem]

Hope you had an awesome Birthday with friends,family,gifts,cake,ice cream,dancing,and all that fun jazz!!!!: )

[tuffboyz]

Happy Birthday Scott !!!

[nghtguy13]

nice :DDDDDDDDD once again XD

5 stars for weird bellybutton contortions XD

[Skiplay21]

Happy Bday!

[carloschaidez]

I <3 these home Vids :)

and yes i did these wrong but not any mooore!

[yoaznnigga]

great vid

[peteryan7hao]

1:17 you touched your dick :)

[squeakyducky]

HAPPY BIRTHDAY SCOTT!!!! ^_^

[jaypistolx]

happy birthday <3

[hotbwoy1117]

happy bday biatch!!! :D

[SpunkyMonSTAR]

Happy (sexy) Birthday Scott!

[gamepete64]

Thanks for this, really useful. Happy Birthday! P.S I think I saw you in a special ABS issue of Men's Health while combing the magazine.

[caesarbrutus]

excellent workout! Thank you so much for making videos of exercises we can do at home!

[azinnguyen]

happy birthday to u !!!!!!!!!!!

[afsxfanx9]

oh man i just realized i've been doing this with the wrong form. i use a stick and my elbows were bent, not straight across haha

[coolboy065]

thanx alot 4 these xrcises u can do at home. stay awsom bro

[drshrinklet]

Scotty, that's the noise I make when my dog is barking. It seems to work, though hasn't done shit for my abs yet. I'll just take yours if that's okay with you.

[d911b317]

Scott, where do you get the endless supply of energy? Do you have an identical twin pretending to you? You not only look like Captain America you may actually be him. YOu RulE!

[nekomittensnina]

A guy with stamina is always welcome imho <3

[cumbinow4fun]

HB 2u

[heyynate]

omg fifith.

[konrox]

please do more AT HOME vids !

[300073605]

how tall r u

[izumitakamiya]

Great exercise! I'll probably try it out when I hit the gym tonight. Keep up the great vids!

[TheWillofDC]

I CAN DO THIS! i like these exercises u can do at home.