More time definitely needs to be spent on using the elastic potential of the hamstrings and firing the glutes during the swings.
Though as with all physical skills it takes time to become relaxed with new movements under load. For the lack of time the guys have been using the bells things are going well, but definitely more to do :-)
agreed
tbrown1352002 10 months ago
More time definitely needs to be spent on using the elastic potential of the hamstrings and firing the glutes during the swings.
Though as with all physical skills it takes time to become relaxed with new movements under load. For the lack of time the guys have been using the bells things are going well, but definitely more to do :-)
RMANW 1 year ago
ouch. to rigid and tense.. need to use hips more.
StrengthFromAbove83 1 year ago