Request: My Workout and Diet. Over 50

[raincat33]

Hi Lana! Love you. You are wonderful! I am going to get that workout video! I want to recommend a DVD to you to watch it's called Forks over Knives...it's about diet!

[vsrorrer]

You are the sweetest thing ever...thank you for such informative..inspiring videos...love it!

[Linoliscious]

How tall are you Lana? I want to try this workout now! hehe

[PurdueDiva]

Great video!!! Thanks for sharing! :)

[lanaindiana]

@PurdueDiva Do you go to PU? PU is right in my back yard. Go Boilers!

[lavish3156]

Hi Lana i love how you look with your hair up like that ..could you show us how you put it up..p.s. i think your great and funny you make me laugh your so honest..keep it up i enjoy watching you..take care.

[allforHimalways]

Have you ever had a facelift or just use the products you suggested?

[inthesunshinegirl]

u look pretty :-)

[hipretty]

Hello Gaw-jus...it's always a pleasure to come to your channel and see your beautiful smiling face...(and your lovely bathroom, elevators and any other areas of your home and topics you wish to share with us! :-DDD

<3

t

[MelissaLovesMusic1]

OMG you're so right, we all have to take of ourselves, and love ourselves..that is indeed the secret to a happy life, aside from loving others ofcourse but it all really does start with us !!! You're such a gem!!! love you!!! oxoxox God bless you !!

[lanaindiana]

@MelissaLovesMusic1 God Bless You too, Love xox

[allforHimalways]

@lanaindiana have you ever had a facelift?

[xwinkwinko]

you are so cute!

[hointer]

im 18 and i would bang you HARD!

[kiribula]

@hointer Eww, who wants to know ?

[torontomaca]

Lana You are 5 STAR and your videos are 5 STAR !

OMG you are so pretty...

[tafkooliod]

Thank you for being so honest. You've inspired me.

[NewHooper]

I wanna see the rest of your top, it looks lovely, off the shoulder stuff is so elegant :)

[littleredridinhood55]

I love you too.

[morningstar13d]

You look so pretty here! Also, just watched your embarassing moments video. That guy got what he deserved!

:)

[rachaeldeesh1]

You are so inspirational ... and i feel motivated now :-) Thank-you x

[MZEURASIANBEAUTY]

I also was raised w/o my mom...you are right- the best nurtures all along is are ownself.

[summerblu]

OK, Lana, you are the final straw that has motivated me! I'm looking to devise a program that includes weightlifting, yoga, pilates, stretching & aerobics. The one DVD I want to get is the corerhythms as it looks like such fun & has gotten good reviews on various websites. Remember the Callenetics & all the Jane Fonda workout tapes? I still have them!

[theladyinblack3]

Lana. you are an inspiration! Thanks for the videos you do!

[foxycleox]

u look great in this video :-) x

[lanaindiana]

CarolAnne~

Thank You doll!

[ContrastY]

the exercise regime has worked for you, 40 pounds is a lot of weight to shed!

and you have great legs for a woman of any age!

[lanaindiana]

Thank You! 200 lunge/squats 6 days a week has paid off!

That DVD is AWESOME!

[gregzintx]

WHAT A FUN VID, You look AWESOME.

Greg

[Snoo1809]

Wow, you're gorgeous! I wish I'm going to look this good when I'll be 53!

[glitzandglam4]

you look beautiful!

you deff could pass for SOO much younger!

you do NOT look 53!

[lanaindiana]

Thank You. I hope you felt that GIANT hug i just sent you~~

[luvmkup]

Thanks for this! I totally agree with you on the empty calories in pop and sugary Starbucks drinks. I am going to start lunges/squats. You're right. We need exercise. I am 42 and need to tone/firm up.

[lanaindiana]

Good for You! You won't regret it

[mriley30]

Wow, you look wonderful! I just came across your video's and suscribed. You can be my motivation!!

[futurefashiondesign]

girl you dont look a day over 40

[lanaindiana]

MUAH~~~

Did you feel that GIANT hug I just sent you?

xoxoxox

[amylayyse]

16 tablespoons!?  eeee! i'm gonna stop drinking that now :P

[pathtoyhwh]

You are an inspiration!! I need to get back into a exercise routine..sssshhhh I've been bad! I am usually good about getting my regular endorphin rush but lately I have been putting in 12-14 hrs/day at work. I just want to have downtime!! Yea, I am lazy by nature. But when I do keep up my cardio and strength training I look and feel hot! hehe Ok, I will start back up tomorrow...promise :o)

[BePositive2Dayxo]

Good Girl! I just look on excersizing as another part time job and do it 6 days a week. When and if I miss a day... I feel like crap. It's habit forming and so good for you. At 53, I don't take ANY medications for high blood pressure, cholesterol, etc.... yippeeee

PS. Let me know how you did with your promise....I'll be waiting to hear all about it!

[pathtoyhwh]

Ok, so I made time today to exercise including those wonderful squats and lunges. I did not realize how out of shape I was!! My heart was like "what the junk!". lol That is the bad part of my line of work (Information Technology). I sit too much.

[lanaindiana]

*hug* Thank You~~~<3

[TheMakeUpGirl09]

You are truly an inspiration! I hope to look as good as you when I'm your age!

[Lesli2]

do you eat carbs or sugar? u look fab for your age, and afterall age is just a number.

[lanaindiana]

I eat EVERYTHING!

Except... I gave up sweets, ice cream and popcorn for Lent... It's KILLING me!!!

Age IS just a number... In spirit, I am 17!

XOXOX

[Policosmetics82]

You're great - we have to take care of ourselves you're so right!:)

[Sassysearcher]

try Gilad Janklowicz talk about inspiration , you will look forward to exercising :)

[lanaindiana]

Oh, I will check that out too!

[dumbblondebabie101]

The Firm is also another great workout routine.....

[lanaindiana]

I have heard good things about that routine, i will hae to check it out!

[BeatriceD]

If that cute guy on the video box is in the video...I would start an exercise regimen on the spot too!! ha! ha!

[lanaindiana]

Ha! He's what keeps my butt up and working out!

[DianaLouisiana]

You have inspired me to start a workout routine :) I dont drink cokes so I am going to try to eliminate the sugar from miy coffee.

[lanaindiana]

My work-outs are what keep me sane and happy. I feel those "Happy Chemicals" when I do and I am addicted to my workout routine now.. good Luck and let me know how you are getting along...

xoxoxox~~~~Lana

[tennis700g]

Great video and thanks for the great advice. I hope you have a very safe trip! :)

[lanaindiana]

Thank You! xoxoxox

[juulroad]

Thanks for this ..... I will start out exercising again and you are so right it is not only the physical aspect of it that helps us woman feel better. You are so full of energy I love that about you!

[lanaindiana]

I look on it as a JOB. I am basically LAZY but feel so much better when I work out.

Take Care--- Love Ya<3~~~Lana

[instantkarma777]

great video - thanks so much!

[lanaindiana]

Thank YOU! xoxoxox

[abciao]

thank you...

[jessblay20]

now you have me wanting that dvd! haha! so i can find it just by searching power 90? do you watch any more videos or is this the only one you work out too?

[lanaindiana]

It's probably under "Beachbody" and it is the only DVD I work out to. It has two levels. The 1st level gets you used to the program and after 30 days, you pop in level 2 and it will bust your butt!

[finey23]

very informative. my exercise is walking. keep it up becus u are very inspiring and u look great

[lanaindiana]

Thank You~

[CHAVELA76]

You are so sweet. I think that you have such a great look on life and I still cant believe you are over 50. Shit girl I am 32 and dont even look half as good as you do. keep it up and love the vids so keep them coming.

[lanaindiana]

Thank You! Hugs to You~~~Lana xoxoxox

[msfili]

girl ur an inspiration ..

u look like the way suzanne somers looked when she was in her 30s... so kudos to u kudos to u and please flirt with as many 19-28 year old sexy white boys as u can for me, ill try and catch up when i get skinny... unless ur married lol <3

[lanaindiana]

Well, married but not DEAD!!!! HA!

Take Care & Love Ya~~~Lana

[MakeupbyMel]

Once again a very informative video!

Thank you for sharing :)!

xoxo

[lanaindiana]

Thank You, Doll. I just finished watching your 5 Facts About Me video. Very good. I am so sorry about your Mom tho.

Take Care... You're just adorable!

[MakeupbyMel]

Thank you very much I truely appreciate it!

Take care!

[pussycatdoll81]

What an inspiring video that was <333. I am firm believer in working out and eating well, you only get one body, you need to treat it well. I also do workout dvd's, I love them, I am a stay at home Mummy, so I work around that. I have always been slim and toned, and I don't want to ever lose that. You look wonderful by the way, glowing and healthy.

[lanaindiana]

Good Girl! You are also teaching your children how to live a healthy lifestyle. Kids with good health habits become ADULTS with good healthy lifestyles.

Love Ya <3~~~Lana

[ojosdelaluna313]

that was great information. thanks for sharing...i'm 33 and overweight with health problems, however i've started to get a bit more serious about what i eat..gotta start somewhere...that dvd sounds great cuz it has a variety of workouts. i'm gonna look on ebay. love your videos!!!!!

[lanaindiana]

Oh, you will LOVE this DVD. It has 2 parts. The 1st DVD is for beginners so it will be PERFECT for you~ It's a fast-paced, fun workout and if you get tired, hit Pause and come back in a few... there's no rush. It's the best thing for you. I am 53 and don't take ANY prescriptions like for high blood pressure or cholestoral etc. I REFUSE to be an unheatlhly granny!

Please let me know your progress!

Love Ya <3 ~~~Lana

[SayMyName1979]

GREAT Video! Thank You!!!! Fab!

[dubiablonde]

HI im 19 but i can totally relate to what you are saying on this vid! i started exercising by an infomercial too! i have an eliptical and love to use it. I have to get my daily cocktail of "Happy Chemicals" lol. sticking to a routine truly makes it feel like you've accomplish something! and btw you look so healthy and beautiful :)

[lanaindiana]

Good Girl! I swear if more people would get a good workout routine, there would be less need for anti-depressants!

Thank You for Watching!

Love Ya ~~~Lana

[Gerene37]

You are so highly motivating!!

[lanaindiana]

Thank You... We HAVE to do it!

I look on working out as my JOB. We all get up and go to work so I make this LAZY butt of mine get up and go work out! It has become addicting.

Love Ya~~~Lana

[lanaindiana]

Thank You! xoxoxoxoxoxoxo~~~Lana

[mjdsouthsf]

you are fabulous! :)