Strength and Conditioning Program @ Tiger Muay Thai

[weedpussymoney321]

bj penn shorts lol

[phoLegit]

@weedpussymoney321 lol@ bj penn shorts

[thewatcher999]

peter is the man, super nice dude!

[badreligion1231]

So do they take breaks inbetween each exercise or do they do them in a circuit

[vinceism1]

THis is a back routine... nice! i like your gym sir... muay thai and weight lifting for strength and conditioning.. great work guys!

[kapellcrew]

In between the sheets- Isley brothers

[sakattack19]

whats the name of the song?

[kapellcrew]

In between the sheets- Isley Brothers@sakattack19

[Bondza75]

for solid strenght training try 2 sets of 8-10 reps

, little is better when building strength

[CeeEmmz]

sir im just wondering how many reps and sets do you recomend for strenth training? cuss for me i do 3 sets and 10 - 15 reps for each workout.

example - bench press i do 15 first set 13 2nd set 15 3rd set and my weights are in the midle of heavy and light any twiks i need to do?

[yeahmad308]

i want in

[wawa168]

johnny wolf!!!

[Cerbberos]

Question do Thai fighters often do weighttraining?

Also, whats the music called? :)

[CrunkKid911]

@Cerbberos if u want 

[NobleBone187]

that was a great back workout u guys had the one guy doing. solid routine! post more!!!!

[mykbaxter]

awesome video, awesome staff, peter the hulk is an amazing trainer. i lost 2.5 stone in fat and gained massive muscle size in 6 months