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  • this help me a lot, i didn't think that that easy exercise will help that much big thx.

  • thanks for posting this vid. ive been off the ice for 8 years and feels like im learning the game all over again, skating skills are there but rustylol. also, sick beastie boys remix, who's it by? thanks.

  • Much appreciated, glad the vid helps! The music is a section of a mix tape I made years back. Pure Vinyl, I'm an old school turntable real records dude. Background music was Shadow from his first album, I think 97, and the Beastie Boys was from 86, License to iLL, No Sleep til Brooklyn

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