Eleiko Academy Weightlifting Training Session

[captainjosue]

I'm not trying to be ignorant or arrogant but does Hysen speak English? I only ask that because I here others giving him inspiration in English and wanted to know if he understood.

[kariido1]

How come you guys don't do any back squats?

I believe this is out of the question, but do you deadlift heavy weights every once in a while?

[rell816]

That's some great stuff, you guys only have high level lifters at your facility or do you have a range of athletes (beginner to experienced)? It's good to see there's some progress in Oly lifting in the US

[Dcgusto9]

Ok cool what is your daily routine like? Do u work to max then do drops? Also do u deadlift? Thanks for your replies I appreciate it

[SongsEminemNew]

@calebear35 Yes I am With You :) 

[SongsEminemNew]

Goo Hysen Pulaku .



[JPuxHenri]

Abadjiev?

[aminoacids13]

@JPuxHenri

haha that's what I thought! ....very nice lifting and very strong. ..apart from the fact that Ian is a real american, the other guys have Bulgarian roots or something?

[adoboandryce]

holy smokes so much talent in that room. nice front squat!

btw, isn't danville next door to san ramon? so there's this place AND cal strength in close proximity?

[mhbuitrago]

@adoboandryce Yes CS is about 5min away from us.

[Dcgusto9]

So do u guys do the lifts first then if u want add extra volume with front or back squats?

[mhbuitrago]

@Dcgusto9 Only front squats. We often do fs at the beginning and sometimes the end of the session.

[clarence0]

Nice front squat!