10 Awesome Kettlebell Overhead Pressing Variations

[mhrockstar]

You are pretty darn ripped, but I suggest working your upper pecs.

[NakamaPhil]

is this the same room that Arnel from the fitnessvip account made this different inverted rows ?

[rockbodyfitness]

yup

[NakamaPhil]

haha, That is so awesome

[karioboxing]

nice....my PT clients are going to love you! Thanks. Always looking for new KB ideas!

[rockbodyfitness]

please make sure that you teach your clients correct and safe technique. kettlebells are awesome but i hear so many horror stories lately about personal trainers that don't know how to use them teaching them to their clients. if you aren't sure how ask me

[karioboxing]

Thanks. Think I got it.

[suchina]

One of your best videos man, respect.

[rockbodyfitness]

glad you like it

[frena19900]

good job!

[LihmaX]

dame..........

[chrisrobson]

Eric,

Thanks. Another great video. Love the variety. Correct me if I am wrong: Is the only difference between No. 6 (seesaw press) and No. 8 (alternating shoulder press) is that in the No. 6 seesaw both arms are always in motion where in No. 8 one arm is at rest?

Thanks, bud.

[rockbodyfitness]

kinda sorta. its a different cadence. see saw press you can rest with one arm in the rack position and the other at full lock out.

its a "same but different" approach

[FractalThoughts64]

Nice variations Eric! Killer Deathgrip indeed!!!

[LihmaX]

the one u do pointers is what I did back in estonia with 36kgs one all the time :)

[rockbodyfitness]

Arthur Saxon loved that one. He was able to press over 300lbs (136kg) over his head with one hand.

now that superhuman strength!