Cat Balance Extension - Parkour Training and Conditioning Exercise

[FightDefence]

can udo tehat on rope ?



[hambamaya]

tq bro!!! luv it!!

[matrix1240]

RIGHTEOUS!

[mstabspeople]

Nice shit, i used to do the same thing when i studied Kung Fu, this is an excellent exercise

[WhyNotDrum]

practice makes perfect =p cat balancing is a very useful technique

[InMythxGodIsForce]

like the song, i can never remember the name tho, it's like the ...... fuck i can''t remember, can anyone help me? OOH! the prodigy ! i don't know the song now tho,

[ColoradoParkour]

invaders must die

[InMythxGodIsForce]

lol thanks, i felt stupid cuz i scrolled down and saw it

[Havagrim]

Tried this, even tho I used both my feet on the rail. Was really intense! Gotta work on it more tho! Great training.

You are a great source of inspiration when it comes to physical fitness! Keep up the good work!

[DemonDrills]

its actually won't work as well if you don't place one foot on top of the other. it makes it harder to get the sliding effect.

[Havagrim]

that explains why it was so hard. I will try this on a proper rail, and with one fot on the other. Thanks

[CrazyLuncher]

wow!!! man you are like a a kind of super man...i fall more than 10 times :D

[horseheadnebula89]

would it be better to move one's hands further up the rail rather than slide the legs back? just seems like there's more room for error but maybe that's your point.

[DemonDrills]

ive found that it works better with the foot because you can easily slide it back whereas the hands dont slide as well. just take it slow and be ready to bail off the side if you lose your balance.

[theSkynes]

yay, demon drills is back, with another vid to help me be sore for 2 day! YAY ^_^

(just kidding, i love your challenges)

[cldmusica]

what is that song?

[DemonDrills]

invaders must die by the prodigy

[cldmusica]

ok....thanks!!

[raisline]

I`m happy to see a new demon drills! Thanks!

I am having problems with core muscles, so I will add this to my training immidiately.

Keep it up :)

[wigglos]

sick

[WesternEstatesHOA]

Nice to see demon's drills have returned Ryan.

[IommiVai]

good vid balance is very important in parkour