No Feet Pushups (planche pushups) and Pull-ups 21-15-9 3:15

[TheDimiF]

10 ppl are fat

[anhisking]

to all the people criticising kipping pull ups.. he can do planche pushups so im pretty sure he knows what hes doing

[ImHotBora]

Only Swing-ups, thats all..

[RichyDYupYup]

that's insane how many planche pushups you can do.

[anhisking]

people who criticizing his kipping pullups got nothing unless u can also do planche pushups. this guy knows his stuff

[Tommyfoot65]

now that is a strong man!

[PolleScrew]

Thats fucking incredible

[thereviewer1234]

...........im in awe right now. how long did it take you to do the planche push ups?

[smoootha]

so fucking hard

[MrRGR666]

Man I thought I was a strong guy... I just tried those planche pushups... I couldnt even lift myself an inch!.... now I have a goal!

[taekler]

Great endurance & strenght!

Endurance 8/10

Strenght 6/10

*Compared to Iron man contenders, world strongest man, olympic feats etc.

Wuld be awsome if you tryed to recuperate for 30sec-1min and continued till you basically was out of power! Just an idea ;D it wuld be awsome to see.

Buttom line is -

Very impressive enderurance you must have spent alot of time getting there!

[paulalexanderbell]

can you do really perfect form planche pressups? not a troll but when you move you use momentum from your legs. Also to people who ask how he learnt this, he can do this because he has been doing gymnastics his whole life i assume and learning it from scratch is another story.

[TheJonacoco]

WTF?!

[truth4orty1]

those planche push ups are okaaayy....but your form is is abit poor you need to fully extend your arm to complete strict form...nice pullups tho :)

[rmsolympic1]

THough I know little about kipping - indeed, I hear lots of praise and condemnation of and for it - this man is strong, and I assure you, given his muscle up and planche capabilities, that he is probably a master of regular pull ups, too.

[bodybuilder718]

come on guys dont hate, those are different type of pull ups, i do them, they burn more than regulars, good job dude

[miko3030]

ulook dum doin pullups

[blauerninja]

i dont have such muscles, but i do 15 chin-ups without such help of the legs. Ok, I cant this pushups...

[lamainethetrain]

Who cares about the pull ups. You can do the planche push ups

[lerrybobs]

the man shows you video proof of his superior fitness and still you dispute?!

[ReyAudentio]

Well the fact he can even do planche push ups pretty much tells me that if he did dead hang pull ups, he would demolish those too. Ya know : /

[PowerDrink100]

from 0:37 man hahahaha WHAT THE FUCK IS THAT!?!??!?! ABSOLUTLY 1000000% normal pull ups fool

[etard82]

Totally disagree with all you haters.

Cleary states that, its a differnt kind of pull up.

So of course his body isn't straight.

makes sense to me.

[FreshSteff]

you use the legs do lift up at pullups -.-

thats weak.

[mcnailler93G]

i tried kipping pull-ups.... that's all i have to say

[shanedfoalima]

Hey your doing it all wrong, your body has to be stiff same as doing pullups, try it again!

[butchersgreat]

nevermind all the exercising, the killed 6 pac man's!

[vladimiry]

kipping pull-ups suck imo, BUT at the video he actually did 21 planche pushups seconds before the pull-ups... so I bet he can do 'em better.

Anyway, tho not impressed by the pull-ups, the rest was insane

[getgorgeousnow]

so many uneducated-stuck in the muscle head way of training. Crossfit is not new, the military has been doing it for years, thats why they can carry 60lbs of gear and fight yur country.....

[steveo132465]

sry but your pull ups are looking gay and they are wrong, I think that you know that you have to pull you up with your arms and not with your legs

[aleksandrhall]

Yeah your right, you should post a video of you doing a ton of planche pushups, then pullups in proper form. Look forward to seeing your vid! Send me a pm when you post it. Tool.

[byakuyakuchiki7]

wow you are absolutely ridiculous that is some insane strength you got there

[imwahyou2]

WHOA dang how do you go for so long? thats amazing

[andrea301171]

WoW! tu sei fantastico... :D

[Andythefunkman]

tremendous strength Geoff

thanks to share it with the world

[rybred007]

ok geoff, i ripped on your 50 pull ups in 1:41 but i am IMPRESSED with the planche pushups. dude those rock.

i'm great with all pull up type excercises (because of climbing) but my next goal is planche pushups for sure!

[KidKabala]

For you people think what this guy's doing is easy, think again. This guy is super well conditioned

[yellinfitness]

Man - some of you people are ignorant retards. Read the description. A kipping pull-up is a completely different exercise than a dead-hang.

CrossFitters do DEAD-HANG's and Kipping - but most of you chumps who call it cheating pull-ups have never even tried doing kipping-pullups, and probably cant.

Factor in other high-intensity movements + pullups and running, etc - all of you are just keyboard doctors who suck at life. Go kill yourselves .

[ThePwnerz]

@yellinfitness Its called The Keyboard Warriors ;D

[blauerninja]

@yellinfitness hey, its not necessary to became rude, is it?

[khalsasikh]

Thats not really a "kip". If he were "kipping" he would be able to do many more. Nice job!

[UzumakiRasengan1]

There's my upper body workout for the next year or so...

[uweirdo2]

WoW! Insane Full body work pull up o.o

[typhoon535]

Here a guy does a bunch a planche pushups and people are worried about his pullup form, incredible. Awesome job man. How long can you hold a planche?

And for the incredibly stupid posts about it being cheating pullups: Is a push press just a cheating version of military press, is a jerk? Try telling that to the olympic lifters next time you see them jerking 400lbs.

Read the description next time people.

[wtfover77]

you have a belly button hernia

[Sharingsasuke]

respect mate:) the pull ups look scary imo:/ but nice job all in all

[stevo0965]

ok the push up were kool but the pull up were horrible thats NOT how u do a pull up

[rockclimber666]

there are several types of pull ups. thats one of them. and it's OK. no problem with that.

[aussyt]

yeah im a US Marine and we do pullups al the time and properly, no kipping , no jerking and no other body movment to help, and these things he is doing his not a proper pullup.

[Dinastyman3]

I can see why your a marine considering the fact that you can't even read the video description. This guy would kick your ass in normal pullups as well as these so it really doesnt matter.

[aussyt]

he only does 21 kipping pullups on this bouncing bar, i can do about 25 real ones. im pretty sure i can kill him in pullups as well as many other physicalities, but who really cares. i do what i do and he does what he does no competition. but im sure he appriciates you stickin up for him.

[handles222]

Uhh.. im sure he can do more than 21 pullups since he just finish doin planche push up without rest. im sure u cant even do a plaunche pushup

[anhisking]

@aussyt try supersetting them with planche pushups, if u can even hold a planche

[DestAIDS]

Im sure thats why you guys are so good at losing things. Too busy arguing why everyone should follow your rules and not leaving space for anything else. Way to go!

[dannyhall19]

cummycroissant, you idiot.

[cummyCroissant]

Kipping is CHEATING it isn't a real pullup.

[crusaderlineman2]

Uh read the description?

[cummyCroissant]

Of course assclown

[kei950]

Holly shit!

My friend told me about this type of push up but i didnt belive it... UNTIL NOW!

[zonefight]

is there a process to learning planche push ups?

[vorbeigehende]

dragondoor. com / articler / mode3 / 229/

[vorbeigehende]

that was the answer for zonefight

[Andythefunkman]

GREAT AGAIN.

[dangamhk]

that's insane

he makes the planche pushups look so easy. i wonder how long it'll take for me to get a planche

[carcaparkour]

wdf

[kingsgirl77]

This is great,

I coach pre-national gymnastics full time and it's always impressive to see people still in shape like that into their adult years.

For those of you hating on the kipping pull-ups... they're done to increase intensity and are not a cop-out for strict ones, it's just different. You can train more pull-ups that way and as a result your strict ones get much stronger much faster.

[AlborzJ]

how exactly do u do them?

[Predator000]

good press ups very very poor pull ups hez not gettin the full benafits of the excercise

[vikta2000]

those are crap pull ups

[turkeyhumper534]

yah lol

[thomczech]

perfect, super

[MAMAXXXFRANK]

you're an amazing athlete, but your joints are going to worth shit years from now, if they already aren't in terrible condition

[TheAmazingOti]

Kipping pull-ups are pretty much a different exercise by themselves.

Kipping IS cheating if you're claiming to be doing pull-ups, though.

[ghidfg]

wow thats amazing

[HomedudePedroski]

how many seconds of rest in between?

[anklebreaka03]

U BEAST!

[magnetics6]

lol shit form. stop swinging and bouncing so much and u might actually get good at it.

[lukieh]

did you not read the frickin description?

[jamesANDchelsea]

I would love to see you post a video of yourself doing planche pushups. Until you can prove your abilities, how can you trash someone else's?

[Marteh]

my god how many times!: kipping pullups develop explosive strength i.e. power. more useful in sports.

[blindironman202]

yeah, I take gymnastics and they tell us to go straight up, not to do something like that.

[looker768]

holy

[VINNYMOR]

The pullups ar a little shocking and will ultimately result in an injury. No excercize should be initiated with bounces or kicks. Slow steady motion and constant resistance is the rule. If you cannot do it, lower the weight.

[patrickhdonnelly]

Please, before you try to criticize:

1. Learn to read. There's an explanation of the kipping pull-up in the video description.

2. Learn to spell.

It's idiots like you who ruin the comments on every damn YouTube video out there.

[VINNYMOR]

Also, I don't think a typing error should necessarily confine me to your world of idiots. I am not saying I'm not an idiot, I just think you are too harsh. Perhaps you will understand as you blossom from puberty. Sooner or later, this technique will result in injury, which may explain why most gymnasts suffer disabling joint ailments as they get older. I am 47 and have no joint problems. As for explosive strength, I am, to use a modern euphemism, a badass mofo. I use strict slow form.

[billysue2]

if your training for explosive strength you do exercises as fast as you can,not slow and steady which would result in much lower force output.You are referring to training for muscle growth and that is not always the goal.

[VINNYMOR]

I am a proponent of good form but have an open mind. I have always used strict form with progressive weights to my waist. I removed the weights and used his technique. I could have gone all day and I never got a burn. If I have never trained for "explosive strenght", at 47 how can I do it now?

[blindironman202]

your not supposed to do the wave when you do pullups. you are actually supposed to go straight up without moving your legs. If you do move around with anything besides the arms, your making it easier on yourself. But the planche pushups were really good.

[ilovesilvia69]

dude hes doing it to prepare for his sport..not to body build lmfao

[tsai314t]

WOW!!!!!!! =)

[ismokereds515]

please tell me im not the first one to tell this guy that anybody can do 20 or 30 of those "kipping pullups" try doin some straight up ones and maybe youll get some definition...

[bejibi]

I agree he needs to look at the my

planche training video.

[patrickhdonnelly]

"anybody can do 20 or 30 of those" ... Says the boy who has never done a single one.

Definition is a matter of bodyfat percentage, controlled more by diet than my exercise, and something rather Narcissistic to focus on. Lastly, if you can do 45 planche push-ups, who gives a fuck about definition?

[eethry]

I will say thanx to this video I know how to do planche push ups now, my position was all wrong. Thanx man, peace ;)

[ChineseDonuts]

watch junior, the bboy guy do no feet pushups... hes the best

[philipkweli]

yea only cuz hes weak in his legs cuz of the disease/disorder he suffers from! he lacks leg muscle. thats why hes so strong

[Parspilot89]

i dont really like this guy's style of training.. he doesnt do it clearly. u have to do it slow and clear.. not jumping with your feet first

[chili208]

thats really bad for ur wrists. well i guess u need balance...

[dizzyjim]

"kudos to finding evidence for fail pullups, but pullups are meant to isolate the arms, if u want a core+ arm work out i'm sure there are other good exercises for those muscles"

TWAT!!! How r they meant 2 isolate ur arms u utter freakin moron?! they use the arms back shoulders abs, and if u do them kippin they include the hip flexors and lower back. God damn how do u not fall over more?

[CrossFitAandM]

Geoff,

Good stuff bro!

Its not worth arguing with the clowns about kipping pullups.

Keep up the good work!

-Dutch-

[WrestlerFRK09]

omg how do u do that

[nicoskills]

thats beastly is there a trik or something because i tryed it and it was very hard

[zenkahuna]

great circuit. looking good. we enjoyed your post.

[cubesolver]

kudos to finding evidence for fail pullups, but pullups are meant to isolate the arms, if u want a core+ arm work out i'm sure there are other good exercises for those muscles

[DrGeoffs]

listen buddy.

I´m a Personal Trainer and Strength Coach. I believe Geoffcraft is too at some level.

What are you?

Are you a fitness profesional?

Kipping pull-ups have their place just as strict pull-ups do.

Have you ever done any at all?

Can you knock 50 off in one go? I can. And it knocks the sh#t out of the whole body.

[VINNYMOR]

"Pullups are , meant to isolate the arms". Pullups work primarily the lats.

[IANsE91]

how did you learn to do the planche pushups? were you in good enough shape to just start doing them or did you have to train up to them?

[rogar6]

Pushups are awesome but the pullups break every rule of proper form

[geoffcraft]

read the "about this video" info

[DrGeoffs]

How you can critcise this guy is unbelievable to me.

This guy is the best at what he does, and kipping pull-ups are one of the best exercises you can do. They are great for developing power and as a metabolic conditioning tool.

[Aldind2x]

@rogar6 It's really unfair for a person who doesn't know much about gymnastics to be criticizing it. Gymnastics spawns elite athelets and most body and weight lifters can't keep up with them at all. So, before you say it breaks the rules of proper form just look at the power output, flexibility, conditioning, training, psyche, and endurance of gymnasts. Being able to bench 2-3 plates is useless if it has no function.

[tyciol]

It's only 'cheating' for the muscles targetted, and it's much more desirable than using an assisted machine or something if you're going for more volume. It's never wussy, it's cool if it lets you do more and is good for overall fitness.

[zebncs]

I like those pullups even if they are kipping and I agree that they are just different kind of  pullups like chinups. Good work

[anissaNkayla2]

geoffcraft, you're hot. muscles are beautiful.

[keneblankenship]

good training, the day will come when the arm muscles are a little less important to ya, but you will always be thankful for a good strong heart and lungs.

[surfeur69]

les tractions sont mal faits, but you pushups are very impressive

[geoffcraft]

Kipping pullups aren't "cheating," they're just a different kind of pullup. They are easier on the biceps and lats, but they activate muscle groups that you never would with a standard pullup (posterior chain, lower back, transverse abdominus, abs, upper quads, and even upper pecs!) The workout calls for muscle activation from the fingers through the core, as well as a high level of cardiovascular intensity, so only kipping pullups will do.

[geoffcraft]

and thank you about the pushups :)

[surfeur69]

les tractions tu t'aides beaucoup trop du corp,comme ca j'en fait 100 lol, il faut les jambes pliées à l'arriére ;-)

[geoffcraft]

if you think you can do 100 kipping pullups without stopping, post a video of it. i'd love to see it!

[meso1216]

dude! this whole video made me sick, you need help.

[phantom122887]

how is this sick? it takes a lot of training to be able to do these gymnastics feats. endurance, strength, flexibility... id like to see you try to do this

[anissaNkayla2]

to meso: you worthless jealous hater! you only wish you could exercise like that, you flabby, disgusting, out of shape loser!

[kphett]

eat a d--k and die b--th ya ugly 500 lb whore!

[ScottxSNCx]

Straighten your hands on the planche push-ups and stop doing kip pull-ups. That's cheating, lol j/k. Can't wait to post up my video, it's coming soon.

- Scott

[geoffcraft]

Kipping pullups aren't "cheating," they're just a different kind of pullup. They are easier on the biceps and lats, but they activate muscle groups that you never would with a standard pullup (posterior chain, lower back, transverse abdominus, abs, upper quads, and even upper pecs!) The workout calls for muscle activation from the fingers through the core, as well as a high level of cardiovascular intensity, so only kipping pullups will do.

[ScottxSNCx]

Ooh, okay I get it.

Wow, I never knew that.

I was always taught to do standard pull-ups without swinging or kipping.

Hmm, I think I'll give it a try.

Haha sorry, my bad.

[geoffcraft]

no worries. My next vid will be a bunch of different kinds of pullups for different ability levels. you should check it out!

[ScottxSNCx]

Yeah, I can't wait to check them out.

I think I might make a Vlog to some of your videos, because it's pretty interesting and I guess I show you where I'm at in my workouts.

I think the first one might be the Burpee Back Tucks.

[saraiismad]

lol you look like a snake

[BrockMasters9]

next time pants off please

[hippymobster]

dont listen

[skyfire1]

Kippty kipper.

[cryspypotato]

This is madnes-No this is spaaaaartaaaa!!

That's crazy,-go on extend human body limits, I dear ya:-)

[BriBalance]

awesome,very very impressive,it must have taken a very long time to get to the level

[shagy13]

amazing. I have not seen anyone do the many planche push ups anywhere.