The bounce is important , hes a thrower concentric movement isn't important... hes just focusing on exploding on the weight. if he did a concentric motion he'd loose power development.
@AWKW4RDturtle If he was a bench shirt, his arms would look like wings when he was going to sit down and when he got it, do you know how hard it is to move one's arms around while using a bench shirt?
There was barely any bounce.
Apjooz 10 months ago
that bounce was crazy dude, so how is your sternum surgery going?
czoraa21 1 year ago
@czoraa21 can you bounce 560 and bench it? if you can post a video
EliteLifts 9 months ago 2
@EliteLifts never said i could but that bar went like a quarter inch into his chest......looks dangerous to me
czoraa21 9 months ago
@czoraa21 I agree!!
lburdeos464 4 months ago
@EliteLifts Bench Press equals or defines the ability to "bench press" NOT BOUNCE PRESS a barbel.
You may find it instructive to review the literature on bench pressing
lburdeos464 4 months ago
cant u fuck ur back up when u move ur hips up?
Celeron525 1 year ago
The bounce is important , hes a thrower concentric movement isn't important... hes just focusing on exploding on the weight. if he did a concentric motion he'd loose power development.
chadcite 2 years ago
too much bounce man,
but strong as fuck to get that shit up
5/5
Regicruz 2 years ago
The way it should be done.
Heavy Metal in the background....check
Smelly Basement......check
Raw, no shirt.....check
LOUD ASS GRUNT.....CHECK FUCKIN PLUS!
BusterBallz68 2 years ago 17
@BusterBallz68 He was wearing a shirt...
AWKW4RDturtle 1 year ago
@AWKW4RDturtle If he was a bench shirt, his arms would look like wings when he was going to sit down and when he got it, do you know how hard it is to move one's arms around while using a bench shirt?
hukanoobi32 1 year ago
Some insane power man, great lift.
1134BlackLabel 2 years ago