Arm Day - Natural Teen Bodybuilders Nick + Luke - The RUSH SERIES

[oujjwal]

nd fuck out the way

[oujjwal]

you do!! thats good man thats real good!!!

[GentianNB]

hey man .... wanna build some muscle??????!!!!

[inswinger22]

holy shit man

[themrpanda1]

why the fuck people listen to this fat covered muscle dude? , he sucks mayyne

[Supplementreviewdude]

9-10 % body fat?? you look atleast 18

[Tipsyterminator]

Good but the cod mw intro not so good

[jizzum4000]

@scondore thanks man! I usually just do chest, tri's, shoulders all pushing movements, then my back and bi's together (pulling movements) I end my workout with isolation movements to really finish off my arms. I'm currently doing a 3 day split. Maybe ill change it up. Were I can I see your full rutine? P.s you just got a new subscriber

[jizzum4000]

@scondore nick! Quik question, when you do ARM day wouldn't you be naturally hitting your triceps on chest day because of the pushing movements? And when you train your back your hitting your biceps also. So wouldn't it be better to do chest and tri's then back and bi's? I would think b4 you fully recover your doing the same muscle again

[scondore]

@jizzum4000 You do hit them indirectly in all of the above, but not enough to isolate and call it a full workout IMO.. And I always do arms at the end of the week they are fully recovered. I would reccomend Back and Tris and Chest and Bis if you are going to do that split otherwise it could be overtraining FOR that same purpose you stated..

[supertoan1234]

4:38 is sick......

[usmananjum17]

how the fuck can you do that much weight on skull crushers? thats fucking crazy ive never seen that before ever

[2TheGuy2]

@usmananjum17 lol those aren't 45 pound plates. Looks really impressive and I'm sure it's heavy... but it isn't 315 pounds lol

[usmaniii786]

hey nick how long did it take you to curl 135 lbs for sets?

[blade83336]

k i know that bodybuilders take brown rice over white, but will it really matter? other than taste whats the difference? i know its the calories but by how much? will it really make a difference if u do take white rice? will u have to workout harder, sweat more?

[PeanutChickenTuna]

@blade83336 Brown rice is a complex carb, white rice is a simple carb



[rupetify]

i gotta say Nicks looking alot bigger and he has the determination to go far

[scondore]

@Faelian6t5 Glad you like it ;)

[lopezblo]

He needs to lay off arm training an focus on shoulders an chest the big arms makes him look narrow

[LaserAeroxRacingTeam]

damn, only 25 inch quads? and onlu 5'7 tall, I'm 17 an quads 25.5inch only by training soccer and 5'9 tall so, I think i could be a better bodybuilder than you?

[RoyWriter]

Curling 135....that's freaking strong.

[tlee403]

A lot of shows will test for stimulants as well as test and hgh they test for a lot of crap

[Joeywhip]

lol @ curling in the squat rack.

[DJAx90x]

so what actually qualifies as a natural body builder? obviously no steroids, but can they take supplements as creatine, protien, and such. Im just wondering what the qualifications are.

[GeDaTmE]

@DJAx90xno steroids or hgh is all

[KR3AT0RAS]

Using synergist (assisting) muscles to help perform a lift is better reserved for strength and sport specific training.

[steriods4champions]

branch warren's form is not THAT bad lol

[gramajo43]

So many fails

[zozdude]

Now that 's a great workout with some great info and tips!!!! definitely an improvement from the last arm vid !!!!!

[RealLifeMuscle]

she wins

[uluvatc]

Lame

[TheJDorian]

3:58 Poser fest

[Qexen]

Sir, what the fuck are you doing?? People could be squatting at that rack!!!!!!!!!

[mannnycoss]

hey nick....im act like a noob and ask the age old question....HOW MUCH CAN U BENCH?

[mannnycoss]

this is some good shit....id say this is the best way to train....no pussy stict form shit

[pupocas]

@mannnycoss I like to hit i a heavy for the start (size) and last set or two using lighter weight to really squeeze it for the cuts

[mannnycoss]

@pupocas there is no such thing as squeezing in more cuts....believe it or not u have been actually increasing ur amino acid uptake that is used by the muscle tissue wich in turn produces more growth....lifting heavy and then light is the best for hypertrhophy

[pupocas]

@mannnycoss I dont want to go really deep in to the science, and you are probably right. Its just the way i like to train. I am naturally small and this kind of training really helped me. Even now I am not to big size wise but people tend to like my separation and detail

[mannnycoss]

@pupocas thats not due to ur training....thats do to ur genetics.....u cant do anything to muscle except make it grow or make it smaller

[MrDeanlol]

@mannnycoss lol how us strict form for pussies? umadbro

[happydancer2009]

Whats up with that other guys voice... and he doesnt look 100kgs or 230pounds =[ he looks more like 85kg - 90kg unless maybe his got 10%bf or maybe more. Im 6ft 85kg 7%bf ectomesomorph and i look bigger than that guy.

[Deimos69r]

NEVER cheat curl. If your going to do heavy weights then get a dumbbell and add enough weight to do barely 6reps, then use your other hand to support it while finishing off. Form > weight. Why risk an injury?

[raulitobush15]

@Deimos69r good for you -___-

[jacksonhfive]

Hey nick, I'm lactose intolerant and I'm not feeln protein shakes anymore, are there any substitures out there? thanks man

[StylexSai]

Great tips! I always stay around 6-12 reps. I should try lifting heavier than usual. 8)

[genericteen]

very jacked up nick :P your doing awesome in life for your age, hopefully i will have similar sucess by the time i get to your age :D

[xxxpurestrengthxxx]

i watch every video nick makes i have you on my facebook and my bodyspace your the man haha.. lol at face 1:06

[Duhello88]

@brentos25 why? Ifbb pros are the best of the best. They're total bad asses

[thalifechanga]

Dallas TX stand up -- Dourrough in the background!! (LIFECHANGINC)-- good video nick!

[Krypticnz]

Yo, at the end of the video I noticed you say Luke made you look like a little kid. Dude, check that pose down again. Your arms are beast. Nice job yo! Next time you put a training vid together you should use some of that music I sent you bro. Anyway, good looks man. You were 17.2 inches last time I asked you for measurements so being 18 now shows impressive growth.

[bliink182]

great video, thanks nick

[THEDrummerofTought]

NICKS HUGE HOLY SHIT

[Kemikalija88]

Holy shit @ Luke's tricep!

[dp234523]

AMAZING VIDEO!!! this is why i sub!

[JacksonXxXWaWa]

Nick i trained small weight ususally small and often heavy and im growing fo you think it good ? i think its individual sport

[shanelifter]

sick strength!

[ZekaizeMr]

Great vid Nick.But u hate this Smith Bryan Labs logo!

[brentos25]

I think you reference too many IFBB pros and incorporate too many of their training philosophies.Maybe you should reference more natural body-builders and incorporate more of their training philosophies, which apply more to you and your audience.

[PilotCube]

The next video you make; do a leg workout <3

[smith7145]

nick was doing it right. controlling the weight on the way down. luke however was not, and looked pretty stupid.

[apierre6]

lol @ "branch warren style form." i.e using bad form

[AdamOlympia]

good video nick

[msp663]

Nick, how tall are you?

[rickyd8]

funny that you have bigger arms than a guy like 40 pounds heavier than you lolll

[MarioxETF]

@rickyd8 other guy's taller, hence more area for his muscle to cover

[dbizzle7353]

@rickyd8 He's 5'7'' . That plays a lot into it. ALso one is off-season and one is pre-contest.

[rickyd8]

@dbizzle7353 yea he might b pre contest but im guaranteed he doesnt go on stage anywhere close to 230lbs, well at least i hope so lolll

[dbizzle7353]

@rickyd8

Genetics, Body fat and basically height have something to do with it. He could have 20 inch arms at 5'7'' with a 30 % bodyfat. That doesn't mean it's impressive from a bb'ers stand point.

I'm not trying to argue though.lol. He does have big arms. I think it's genetics and hard training on his end. I'm not trying to take anything away from someone that is good for the sport of bodybuilding and trains like crazy.

[mayham99]

Cool good lookin

[ashkan76]

worst form at bicep curls

[TheUFOeffect]

@ashkan76: Did you even watch the video? He explained why

[jackedblob]

pretty strong curls dam

[marmelo110]

Awesome video this week....Personally i like your vids better without the music.

[23kyleadams]

I like how it's narrative like a documentary....

[TheBeast6295]

jesus christ 4:36-4:54 that's true strength right there

[mayham99]

Have you shown your competition prep diet yet

[almostextreme101]

@mayham99 go to kyle hunt fitness .com youll find it

[jinseth]

great vid man. great way to show how to get the arms to get forced growth!

[TheOchocinco33]

bro how long have you been working out, thats insane

[007ObiWan]

Luke and you both have big guns but his frame is bigger so your massive biceps were tougher to get.

[TheHio123]

lookin good nick

[SkyeKingdoM]

nice vid

[agu003]

luke looks fucking great

[juicyj56]

How the hell do you curl 135!!!

[pawlo669]

Very good video, Very educating on partial moves etc. Keep It Up :D

[unclebucky3]

Nick your commentary on this was spot on you said things that i pointed out 5 seconds before and i was happy to hear you say the same stuff lol

[mel2fb2009]

Man you just got your ass kicked by that girl.....lol.

[2TheGuy2]

what is the rational behind doing the skull crushers over your head instead of laying on a bench?

[CampbellFitness]

Ha I like Luke's Xtreme Fitness shirt. If you all ever make it to Worlds Gym in south county (I know i've seen Luke there) maybe we can collaborate on a vid.

[avatarcollides2day]

Dont say natural dude... Ur on prohomones which in my book is like one step away from steroids..

[claysfitness]

@avatarcollides2day he's not on pro hormones retard

[burbuliukai]

@avatarcollides2day ok, what are those prohormones mr professor?

[avatarcollides2day]

@burbuliukai comon bro dont be lazy research it yoself

[burbuliukai]

@avatarcollides2day You should of mentioned that in the first place. If your book tells you that Nick is on prohormones share you information. What are those prohormones?

...You just trolling...

[avatarcollides2day]

@burbuliukai

novdex xt and zma...its obvious hes an ecto

[burbuliukai]

@avatarcollides2day ZMA? Realy?? Since when Zink and Magnesium are prohormones?

[megacobrax]

Great video nick, i really respect you, you took criticism from the last video that there wasn't enough info on form and what you were doing and then made a brilliant video like this. Thank you :)

[llx2o1]

u guys are insane..no doubt

[yeeaaabuddy]

another great vid, can you tell me nick how long you been training for

[MonsterMilton]

sick video guys! man i love arm day deff my fav day of the week!

[GeorgiTheAnimal]

Your arms are getting bigger and your delts and chest are getting smaller.

[SR4LosersIsMYBITCH]

@GeorgiTheAnimal Bahaha

[Jezey33]

wow, that is some serious strength

[Axethrash]

Great new video, love the high quality microphone Nick!

[aurelius99]

Awesome, Big Nick. POWER! Where's the Double Biceps posing at the end?

[1991thechamp]

Curling off the squat rack, really nick, really? Don't be that guy nick

[akabarry701]

Great video

[Burton5577]

shoulder work out next

[ladysman53]

great tricep finisher i love the cable kick backs

[mkt161514]

Hey nick I'm starting to play lacrosse and thinking about joining the military just wondering what can I do to bring my energy level up

[StylexSai]

Curl 90s?! Wtf daaamn. Dude is a beast. Hahaha. I still haven't passed up the 55 lb barrier. ;___;

[trimmyx]

Why just 2 exercise for triceps ?

[Zgodni12]

@trimmyx Thats more than enough.

[oldskoolrap69]

cheat curls are soooo underrated. Everyone thinks that if you dont use prefect form, you dont get anything out of the exercise, but thats not true at all.

[helgih580]

@oldskoolrap69 yeah, people don't realize they can be quite useful. Similar to doing drop sets, instead you cheat.

[warrend57]

nick you are a fucking BEAST!!ive been following you for a long time and you're arms are aafter getting HUGE!!good work dude

[trimmyx]

How many KG are at 5:05

[italy18myg0t]

Damn man. nice.

[xxxangelxxxxx]

are you seriously telling me that girl is not on roids? :S This is rly hard to believe to be honest..

[bbBrianAppleby]

@xxxangelxxxxx She's not ugly enough

[nevermoregg]

@xxxangelxxxxx Not everybody uses roids stupid. They might use creatine, but not roids

[xxxangelxxxxx]

@nevermoregg

OOOH rly. Not everyone uses roids. Thanks for the info man! I'd never have thought of that.

Wtf dude if you don't have smthing to say don't comment at all. I don't think a GIRL can get this man-like body without steroids. So I commented to get a reply from the poster of the video who might know the answer not some random person who didn't have anything to say other than state the obvious and call me stupid....

[iasonas93]

awesome !!!

[rjcrescini1]

Sweet video

[ArianHodania]

bodybuilding is stupid .. it's all for looks. you should be doing this type of workout, explosive workouts, what MMA fighters do. /watch?v=K5-DLKeFQmM

[chrizzy222]

@ArianHodania lol shut the fuck up

[StylexSai]

@ArianHodania MMA fighters are FIGHTERS they are trained to FIGHT. Thats like telling me to stop breakdancing and go be a fucking jerker. Lol...if you haven't noticed MMA fighters also do weightlifting training just like any other sport. Get your facts straight son. Besides the weight difference between and MMA fighter and a bodybuilder is too huge. All it takes is one good hit from a bodybuilder.

[ArianHodania]

@StylexSai yteah congratulation u can lift weight blah blah blah, some people would be scared of big guys like nick but the smart guys know they can't do shit with that muscle. plus, these guys dont have the same amount of cardio as other people who do sports. bodybuilding is stupid period lol

[StylexSai]

@ArianHodania You do know bodybuilders do cardio for at LEAST 2 hours. ;) Yeah, congratulations you know how to throw a punch/kick.

[DeaconJF1ash]

@ArianHodania That was one of the dumbest comments i have ever read

[MartinFire13]

@ArianHodania Your an idiot. LOL.

[Thejizzmaster94]

inb4 100000000000000000000000000000­000000 comments

[keirun123456789]

Couldnt of uploaded it at a better time, about to train arms ;D

[HiiMSkilled]

BEAST