Exercise abdominal muscles

[grupposoul]

@MarkLee

I agree with you!That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last 5months! I highly recommend this

program to everyone who wants to have a firm

shape like mine.. This is a no joke.

[dragonfable1478963]

Thanks, from Europe, good job!

[michaelimk23]

wow, there are so many ways for abs.

where are videos for beginners ?

[daniellua1]

Name of the song?

It looks like a french beatles

[tostinetto]

@daniellua1 it's Laurent Voulzy title: rock collection. ;)

[petar2502]

when I saw you i thought it's John Cena

[uberman121]

Isn't that a right angle ankle reach? I like this video just curious.

[swanbomber]

@uberman121 same thing

[paulopavacic]

I jave no extra fat ma bodyfat is 11% so... About how much days it takes to get abs

[mpnugent]

this guy is NUTS. Bow down!

[BabysFace]

0:30 those exercises are BAD FOR YOUR SPINE

he's forcing his neck into unatural positions

[paulopavacic]

uhh i would like to have muschles like he does

[icesh0ck]

Jesus!! i dont think i can do that all the way till the end..i think ill be done until push through damn it

[kokosak123456789]

amazing!...thank you for nice inspiration guy ;)

[LibertadoresVcNaoTem]

mannnnn, very niceeeeeee, but it seems hard .... 5 stars

[MrBeTa123]

Very nice video and you is vvery goodbodybuilder :) ::...:D but song is gay :(

[leonidesxgames]

congratulations very  nice

[Mrshaoshao]

Guys, i m 18 and has quite some fat around my abdominal,(34inch, 72kg)

Do i just follow the ex ? How long only will the result show out?

Some advices pls. thx

[NotYourAverageJoe321]

@Mrshaoshao it depends what your looking for, you can build mass on your abs by doing hardcore ab excercices but the truth is...and im not trying to scare you is that if you already have a fair deal of fat around your abs you cant get a visible 6-pack on crunches alone, what you have to do is more cardio liek jogging or even walking and eat less to first lose the majority of the fat. while doing that you can select days to do crunches etc, but if you already have fat, this alone wont get you abs

[NotYourAverageJoe321]

Respond to this video... no matter how long you do this for you wont get ripped abs youll just very very slowly burn some of tha fat off, and thats only if you eat well and small portions meals. a bodybuilder will eat big after workouts and his/her abs will already be in good condition so all theydve have to do is maintain it by doing this routine or routines like this.. basically if you have an abundance of fat you have to do cardio and somewhat of a diet b4 your ab musclesare visible

[argex666]

hdrol 50 mg a day + liv 52

pct : novedex / reversitol / anti-cortisol

lol

[Putas101]

i lost body fats. i'm average now...but it's all skin..

I got the 6 pack popping out but they're not big/showing up...how can i make them big without getting fat again???

[anakstad]

First you have to lose some body fat.. After you've done that, u can see results..

[tetsia]

after how long is it noticable with this workout?

[MrBeTa123]

Thank's boy !

[skinnysk8er]

really bad form although good work.

[MegaShrini]

he has got grt ab exe collections

[rickyny4you]

He is more handsome than you. You might have big belly like pregnant bitch

[Esudin1]

meybe you have muscler but you are ugly

[louisekok22]

Skinnny legs did you forgott them?

[sekhmetraptah]

will enjoy adding these to my routine

[mangax21]

The song name is Rockollection, by Laurent Voulzy

[naccienac]

Damn you are muscular :)

[vieuxfoux12]

lol what is the song? / sait quoi la musique ? :P

[ViCtOrRoSNL]

russian?

[dangbailays]

thank you 

[Daniiel123LOBO]

intense session broooo

[TheSportslover1]

GREAT THNX 4 DA VED DUDE

[191092gerar]

Great vid! Thanks

I have a question... What can I do if I'm a vegetarian person?

I mean it's harder for me to get muscle.

Could you please help me? :)

Do you recommend drinking protein drinkings?

[Krenamater]

@191092gerar

Many proteins (which you need for muscles) are in soybeans =))

[ahuhehihause]

@Krenamater though, soybean has a low absortion rate of protein, like 60%.. eggs are the best! 94% of absortion

[jojyusa]

very helpful ... thanx

[argex666]

viva el dianabol

[hussiensony]

every day i do that so good really

[ErnestoJSalazar]

@1prettysoul the is someone remake

[rjperfumado]

Muito foda! Começo na segunda, sempre após a academia!

[hussiensony]

nice but hard i'm still trying

[solarisman]

good vid, the music choice is a different matter, little too soft.

One may suggest this video with music from Eisbrecher for example.

[Axedee]

the crossover crunch is very difficult

[GearHead911]

should you do sets of these (like do this three times a day) or should you just do a it once a day??

[knuckles155]

congratulations for the author. you demonstrated all possible means to the belly muscles. applause :-)

[EliasMaluco999]

isso foi editado né ? como essi cara feiaz.. umlihao de abdominal ae.. sem cansá.. asiudhasuid

[chrysttus]

a respeito do som pessoal é só baixar o volume.o foco principal do video são as séries abdominais ok

[LukzHenrike]

ALL BRAZILIANS SAYS: FUCK YOU! _)_

[zekielis]

so a musica ta ruim xiraa

[ifuckingirls]

man i have the same ab muscles. i'm training over 4 years.

[InTheName0fGOD]

lol i do this push about 2 mouths and i have 4 stomache musscoles now...very nice video for home use :)

[caiqueckuela]

thank man, very good apresentation

[slekandia]

while doin the side crunches i dont feel any pain unlike other exercices am i doin sth wrong or side crunches are simply easier?

[henrrykjens]

this is not about a song is about ur abs people

got ripped?

great video stud

[kenboy893]

u look like a beast on the upper part of body but ur legs are tiny! Good techniques

[marcosoqdp]

hyhyhyth

[ProSt3fan]

Hi ! ,

are you doing just this exercise once a day ? and is this the only exercise you do the get abs ?

So if i do this exersice once a day for a long time will i get abs ? ?=)

[ppdorj]

Brazil here! Brasil akii

[BCEMCOCATb]

Thanks! This vid is really helping me.

[syvira1]

WOW, I saw this, i tought there was only 2 ways for abs, hehehe, i think i'll do some exercices like this on video.

Thank man, very good apresentation!

[ORIGINALGANGSTARAP]

ni99a

[TheMrxtufff]

pls name first song :)

[erriellemarie]

The name is loco motion. Original is english.

[xRyder30x]

no it isn´t this song

[Sarasu23]

the point is, .. you have to loose fat, which is tricky, .. eat less, but eat properly.. fuckin hard..

[MrWhitePwR]

Tu gere mec !!

[Mohammadghassan]

can i get the 6pac in this lesson???

[Azeon91]

nice Exercise dude.. but i dont know how to do the left side crunch .. any help ?

[xs7x9]

nice song

[hvk2001]

Impressive!

[thisman123]

I finally found a good workout im gonna use this for sure.

[MadnessFisT]

Very nice, but you should'nt do this all exercises to get abs ;) the best way is to do like 7 exercises for abs, obliques in circle with no resting, all 1 exercise do 20 repetitions, i do 3 sets of this abs training (7exercises x 20 repetitions) , and in 1week i see nice results :)

[qatarworld]

may u give me these 7 exercises

[xxxChris3xxx]

Is that asian music?

That guys hott..:]

[Ju3L]

UNHUMAN!! but i'll try it ;)

[spilblog]

mmmmmmmmmmmmmmmmmmmmmm porn

[rmsolympic1]

Pretty good demonstration and excellent physical development. Now are you doing this as an ab circuit?