Super Fast AB Burner Workout

[NikeGunner]

You better be gettin a lot of chicks to bang from being that ripped Hahahah

[DiscipleInstinct]

october 8, 2011 " You gotta get ripped for the summer"

My face -_- .. its so far though

Annotation : " in my mind its always summer"

...hmmmm , makes sense!

[iwantabsin3weeks]

does this trigger the afterburn effect to give me a 6 pack?I have some definition in my abs but i want a 6 pack. im 5 foot 8.5 inches and weigh 130 pounds. How long will it take me to get a 6 pack????

[THENEWSTUNTMAN]

Man your videos are Aweomse! Just cant seem to get mine :( I was wondering do you have to do these same exersises everyday or do you have to do Like more exersises cause i just wanna do this exersise everyday until i get my abs.

[Miniyo26598]

Do you do these exercises daily or every second day?

[evelynsweetbox]

what is ab burner?

[saintvictorie]

@evelynsweetbox Stuffs that burns ur ab= Tummy ^_^

[neonfusionshift]

im finna try these now and the belly destroyer.

[dalentom]

ok can anyone tell me if i cant physically do knee to elbow planks (not at all flexible) does doing them as far as i can count?

[JefferiesUK]

you're a big baby bitch

[tennisstar62]

how long should we rest inbetween sets

[dalentom]

@tennisstar62 you shouldnt thats why the workout is so short

[digitalchico]

He's sexy as hell LMAO

[altu892]

This works .... Thank you !!!!!

[lolboy876]

omg my abs hurt alot

[ccarlosis1]

@sixpackshortcuts I need advice. I workout hard all the time and I am starting to get in shape, but I can't lose my love handles. No matter what I do, the love handles are always there. Can you help give me advice on what types of workouts to do to help remove the love handles?

[Coopdevil16]

@ccarlosis1 you have to do oblique workouts I think

[Jonth93]

is that really enough? do i like 10 times that much when i workout my abs and cardio xD cardio workouts should include as many muscles as possible to be good right?

[Danisu82]

Great vids Mike! I do work out at gym 4-5 days/week and wonder if i can do this exercise at home/gym EVERY day?! You said in one vid you can do these exercises every day BUT shouldnt they get some rest?

[likeming26]

do you have a break in between the sets or do you just try to do the 4 rounds in one go?

[77farnorth]

Don't think I've ever sweated so much, all from my living room!!..Top stuff mike, cheers!

[galladinho]

Cheers Mike for all your videos. I find all of you videos great in their simplicity and the speed of results.

Quick question: which burns more calories - this video or the '5 minute belly fat destroyer', or should you do both! Thanks again.

[gambino38]

YOU GOOD BRADDA, I'M GONNA START DOING YOUR EXERCISE SO I CAN LOOK GOOD THIS SUMMER WITH MY TWO BOYS. MY GOAL IS TO GET A SIX PACK SO I CAN FEEL GOOD ABOUT MYSELF.

[baruchjapong]

thank you for this one sir!!!

[EddieNaut]

I have never worked out before. Is this an ok place to start. I don't want to go to a gym and look like a loser. So you know where i am, i could only do two rounds non-stop, before a 30 sec break.

[trancehunter2010]

@EddieNaut you can try and do them all without stopping but maybe if your a beginner there is no shame is stoping for a 20-30 second break :)

[dramirez131]

umm yea Mike how many per day or week

[October11ify]

How long are u supposed to take a break from each pass? 30-50 sec?

[TheNeisha17]

I hardly listened to anything that came out your mouth because I was too busy looking at your entire body.

[xXEZZAXx101]

how many times a day are you supposed to do this and how long until you start to see some abs???

[NotHappyGoAway]

Getting Ripped is a town, and you are a Bus driver that knows the quickest path there, whereas we are the people who take your bus. Thanks Mr. Mike

[Gliese92]

@NotHappyGoAway nice methafor dude

[Tamtatickal]

Hey Mike,

I've been using your 5 min belly fat DESTROYER 5-6 days a week for the last couple of months. I'm really impressed with the results and am thankful for your help. My question is should I switch to this workout for even more improved results or should I stay with the belly fat destroyer? Or is a combination of the two the way to go, and if so, how should I combine the two on a weekly schedule? I really appreciate your help! Thanks

[CoMMoN864]

i play football( soccer) and ave been out for a good while! a must say that's a REALLY GOOD workout!!!

[PSNSalvokid]

ALL OF MIKE CHANG'S VIDEOS WORK. TRUST ME

[RoksonixFan]

@PSNSalvokid i know! sixpackshortcutys is maybe the best workout channel on youtube!

[dbzownz12345]

you do this everyday,dont you do it ever other day so you get you bones,muscles to rest for at least a day?

[xIRzxMeRk]

love your vids Mike keep up the great work man

[tigersbali]

Hey Mike I was just wondering how many times a week I should do this too see results fast?

[Bianconerinr1]

Hi mike im 15 years old.. im a bit fat cuz i stopped playing football.. idk why but i started to eat more and more food and i started doing situps but it did'nt help.. but if i do this can i get sixpac or at least abs? plz answer man..

[RoksonixFan]

@Bianconerinr1 it will help burn fat, do it everyday, as far apart from meal times as possible, you neeeeed to eat healthy too, dont have too many calories in ur diet!

[TheLimo64]

@Bianconerinr1 Dude, forget sit-ups... they're gonna build muscle underneath the fat! Burn the fat first, using techniques like the ones in this video :)

[Bianconerinr1]

@TheLimo64 Thanks man ;)

[breakingcookie]

THANK YOU!

[zakkonater]

Mike! im 21 years old and i was just curious about a workout like this one, how many times a week do i need to perform them? and does this exercise burn off love handles in the process? appreciate it if you could help me with this simple workout im very stressed with my love handles it just pisses me off that nothing is working. i love your workouts man and you seem to make more sense than other fitness trainers. hope you reply asap..thanx

[RoksonixFan]

@zakkonater everyday! + healthy diet!

[zakkonater]

@RoksonixFan hey man have you even done these before? are you sure this really works with a healthy diet?

[RoksonixFan]

@zakkonater it really does work! but stick to it, and do it everyday!

[zakkonater]

@RoksonixFan awesome! ok thanx! i have been doing them but its kinda difficult to do them everyday. I usually do them every other day if that helps, do you think its ok to do that or not?

[RoksonixFan]

@zakkonater do it everyday, its hard to start with but u will get used to it after a few days after that u will lose weight quickly!

[zakkonater]

@RoksonixFan aight thanks man ill do them everyday then. wish me luck.

[RoksonixFan]

@zakkonater good luck! its working for me!

[KeepItFresh02]

cant wait to do this one. thanks.

[GetYouRipped]

@randomstlhero it feels like my hip joint but ill give stretching more a go and see how that works :)

[Randomstlhero]

Question: Should I take a break between reps?

[GetYouRipped]

hey mike, im 16 and have been doing all of your workouts for about 3 months now and have seen amazing results, lost 15kg and have those sixpack abs that i have always wanted, but when i do mountain climbers i find after about 10 or so reps my right hip clicks, any ideas what i can do to fix it? have also got my mum working out on your INSANE Home Fat Loss Workout and its working really well, thanks so much for your motivation and all your workout videos, your a champion!!!

[Randomstlhero]

@GetYouRipped Might just be your tendon. Try stretching a bit more that may help.

[moelex64]

if i did this every day how long would it take to see some effect?

[TheyCallMeRoam]

Can I get your email so I can ask some questions?

[mohinur11]

Hiyaaaa! Have you thought about - fast abs magic (search on google)? Ive heard some pretty good things about it and my friend got hot 6 pack abs and lost lots of weight with it.

[Jaso700]

this dude rocks! I play Rugby and am on a rowing/canoeing team..And I just gain weight during the off-season & winter and I struggle alot to work out to get in shape and stay fit before the next season! I end up doing those ridiculous 1-2 month videos workout programes which I can never stick to..But this dudes workouts are very simple and easy and they work!

thanks mike!

[sixpackshortcuts]

@Jaso700 Thanks!! Keep up the hard work man!

[LoveiPie]

@sixpackshortcuts Okay I have a question that I hope you answer and don't mind reading but, I am 16 years old and 6'5 and when I developed my body didn't proportion the way I wanted it, I got a strong upper body from hockey and a toned strong lower body in my legs from hockey, but I can't seem to lose my love handles and they are outrageously annoying because I look fat when I really am not, so please a diet, a workout that could help I will do anything no matter how long will you please help me

[jfowl17]

@sixpackshortcuts is this an effective afterburn workout?

[kaplanAA1]

another sick exercise holy crap.. seems easy when you watch it on youtube but completing 4 rounds of this is a whole different thing

[TheGifted93]

how many times a day do you need to do this for the max afterburn effect and how many times a week?

[BrodyLewczuk]

great video! check my vids for six pack abs! fast!

[KellyMaxMusic]

how long does it take to start seeing definition on the abs?

[armin55ful]

@KellyMaxMusic It depends on how much fat you got.

[KellyMaxMusic]

@armin55ful already have top 2 abs

[parkourcrew9]

@KellyMaxMusic same but cant get 4 low ones

[awais786543]

How many times would yoou have to do this a week?

[ozboybrian]

@awais786543 Every day! :D

But doing it once a week is better than not at all.

[awais786543]

@ozboybrian Oh thanks!!

XD!!

[KureOng]

I see a lot of guys here asking how many times should they do this in a day.

Thing is, don't limit urselves. For people who r busy and out working most of the day and stuffs, I reckon they could probably squeeze in the exercise only abt 2 or 3 times a day.

For myself, I usually work out an hour before I take a shower, before I leave the house and when I'm back from work. The trick is, make full use of that one hour and make it really intense, do it till u are panting, aching and sweaty :P

[TREYSAWYER95ISHERE]

@KureOng Fuck yea Boy! Exactly what im gunna do now.... bout to be wrecked in 2months haha.

[MemoPittBull]

What if your knee can't touch your elbow?? :( am I not qualify for this??? Mmm and how many sec of rest in betweeen???

[bananaboy0800]

Lol click on the 0:13.

[bananaboy0800]

Wow, that's harder then it looks

[TheZango13]

Mike I'm only 12 and have been doing it for 6 weeks now and I see the results. I don't get a lot more attention though, maybe it's because 6th grade girls don't expect to see boys shirts off during school. Keep the vids coming. Ps can u do none equipment workouts because I don't have a lot of weights or a metal bar. Thanks

[bananaboy0800]

@TheZango13 Same here, im 13 and i have been doing M-100 and The 5 min fat burner, And the results have great.

[Harvin87]

Mike, you'd be killed in a boxing bout... :)

[SSarsKing]

Miike if I am a teen should I do something else or less workout time?

[tadeuk2k]

I'm starting this today, let's see if I can get some results. See you in a month :)

[mracdcman2]

iv been doing this for a month and now iv got a rocking 6 pack :)

[Falcons8455]

@mracdcman2 doubt it

[mracdcman2]

@Falcons8455 no 4 real it worked :D

[Falcons8455]

@mracdcman2 you cant get a 6 pack in just a month of doing this

[mracdcman2]

@Falcons8455 no i was had abs before just you could not see them well and then i did this for a month and they became defined and them i had a six pack its worked :D

[Falcons8455]

@mracdcman2 ok i gotcha now

[minnieguu]

I did this, I was on the verge of fainting, but thankfully i completed the 4 rounds.. :)

[JARERE1]

Added to favourites, could be handy :) great info

[faz1991]

pause at 1:24 xD

[TheGApro]

3 rounds and im dead... how to do a full workout?!

[TheNineLivez]

Ok I just did 4 rounds of this set and my heart is pounding like hell and im breathing very heavily.. How many more times should I do this today? Or do I do 4 rounds, then rest for a couple of minutes, and do another 4 rounds? Im confused..

[MPSports7]

Um mike..did this workout help you get a 6 pack? Is it a good workout for your abs to get a 6 pack? Also how long would you say it took you to get a 6 pack and how many times a week should you do it for? Also how many months would it take to he abs and is this a good workout to get abs from? Please respond to this message and please send me a message to my inbox about these question thanks you

[MPSports7]

@JustPrankingAround did this workout help you get a 6 pack? Is it a good workout for your abs to get a 6 pack? Also how long would you say it took you to get a 6 pack and how many times a week should you do it for?

[mikemilks]

i heard this guy was a scam, total bullshit!

[JustPrankingAround]

@mikemilks Thats why i got a six pack from him and a lot of other people did.

[mikemilks]

@JustPrankingAround how much did he pay you to say that?

[JustPrankingAround]

@mikemilks Only a few bucks, but hey, it's worth it because he helped me get six pack abs for free with his videos.

[ashleysnow1990]

how long do we rest before rounds? that if we rest?

[y215vue]

Nice butt!!

[E3HANMAX]

Mike, Are these after burn workouts?

[SuperSaiyinIan4]

HOW long do You rest After every Set???

[eventhorizon55]

Thanks man!

[TrueWolf18]

hey dude good work out but i see that guitar... do u play? lol

[SlayerPork]

wow i never concentrate on the workout, but on the body muscles.. GOD im jealous!!!

[Karrathabogan101]

hey mate is ths just a warm down or can it be a full workout?

[JustPrankingAround]

Thank god he's only human because he made a mistake.

[Clouteaa]

Thank you for this video, I'm gunna start doing this now(:

[baboyoink]

I did this and sweat was dripping out of my bod:-)

nice workout

[kinoboy94]

a guitar its just chillin play us somthing

[sheathed011790]

is it alright if i do the first exercise with my hands supporting me instead of my elbows, like im in the same position when i'm to do a push-up?

[Lorlax]

he did not tell if we need rest between each set ?

[dinodragster]

You guys don't understand, his home is the gym

[asianshaft]

How long does the whole workout take

[williamwallstedt]

when you write "Just kidding", did you mean that it wasn't the entire workout or were you just kidding about "then past out."

really appriciate your vids and tips bro!

[Exiled1992]

how many calories does this burn?

[iHsg16]

You guys dont understand. Mike has 2 rules.

1. Its always summer

2. When he says "home" he means gym, because the gym, is his home. And his home.. is his gym.

[asiantenorsax]

@iHsg16 I think I smell a Mike Chang meme brewing....

[iHsg16]

@asiantenorsax i think your gonna have to refresh my memory on what a meme is..

And I dont even know how i got top comment lol. I sound so stupid :P

[ttkid100]

@iHsg16 actually your second phrase is a tautology which is unnecessary because the first phrase already states that the home is his gym whereas your third section just restates this making a redundant use of your sentence structure making it irrelevant and unuseful

[iHsg16]

@ttkid100 your comment is irrelevant and unuseful.

boom.

[Keifer0011]

how many seconds or minute we rest after done in every round ?

[mystic0608]

his traps are huge

[EmoEmoChan]

Does this burn belly fats?

[uchiha1000]

This feels alot more like a leg workout. Am i doing it wrong?

[ViraRohirrim]

his triceps are bigger than my biceps :S

[limeujin95]

approximately how much calories are burnt during the full workout?? pls reply

[VincinineH]

the 5 min belly fat destroyer is no where near as tough as this D:

[rkevin187]

is it normal if my shoulders hurt more than my abs, just tried it for the first time and i did the entire work out.

[Dkshir19]

i got a problem, maybe someone can help? when i do the knee to elbow plank (the first exercise) after 2 or 3 times it hurts in my left thigh. in the middle. Like a big nerve or muscle getting in the way, any advice? Maybe i just need to get my body used to this kind of exercise? (never done em before) or what can it be??

[vis4y]

WHEN I LOOK LIKE YOU A WILL MMMM MMMM MMMMMM MMMMMM

[CharlesChuck6]

wonder how cristiano ronaldo works out

[delzirockz]

how many times should i be doing this a day??

[sazababe07]

you workout's are amazing

[Maggiano4Life]

If I have good enough 4 pack, but got SOME belly fat, to hide my lower 2 pack, and a LITTLE fat in my chest, I already eat healthy, what tip would you give me for a slimmer body? Please

[GentianNB]

@Maggiano4Life -.- man just jog or join treadmil...

[kiltydestroyer]

i play Gaelic football and am quite fit so this excersise does nothing for me but i want to get good abs ...any help ?

[HiThereImKester]

How often should I do this workout, like twice a day?

[Looperr9]

I like this, I like him, I like my body, and i wanna say thank you.. o.o

[Icaurs389]

I'm wondering, is anybody here getting results? I subscribed recently so I have only watched his latest videos, and it struck me that the workouts are really short? This one for example, so I wonder whether such workouts have much effect?

[Dkshir19]

@Icaurs389 me aswell, i found out about this through a friend. but am afraid to break my current slow working fitness plan with lots of cardio and machines, and fuck up current status by trying something that wont work. Yo Mike! can you please try and give us some security? you know something trustworthy guys like me can depend on? :)

[Icaurs389]

@Dkshir19 I can perfectly understand that. I did this short workout today and it took me about three and a half minutes I believe, and it wasn't really so tough, so I'm quite sceptic so far. And I really wonder, does he do this workout exactly the same? These 3 exercices, in 4 rounds? If so, I can't imagine how he got so well in shape then. In my opinion he needs to give us some more instructions about how many times a week/day etc. Because I don't know how I should do it now.

[orlin800]

@Icaurs389 its short however you can do it more then for times if it is to easy. it looks easy but its hard when u get to the 3 set

[eugil04]

what is AB btw

[dengtrang]

@eugil04 abdominal

[PineapplesXD]

Do you HAVE to wear shoes?

[22heyhey22]

leave him alone, when you're that sexy you can say whatever you want:)

[zlAbStRAcTz]

you do this 4 times a day

[516mrme]

LMAO

[mrfeelgoodful]

lol dude you are one strong asian

[therjmg]

@orer6 the living room is in your home so it ws weird that he said do this in your living room OR home.

[ItsVoltaic]

How long will it take for your deffinition to grow from this? Cause im 16 and I got an 8 pack I just want it more defined.