Exercise instruction pt3/ deadlifts/calf presses/ bent over rows

[lhw3]

So I know my excuse for being up so late. What's yours?? And the kids are'nt home?? Look here Girlie,

Who said they were feeling naughty? You need to get off the computer Tootsie and turn out da lights, ya know what I mean?? ; )

L-

[thebarbiewithmuscle]

Did that part already, was just relaxing in my hubby's arms while drinking wine and discussing all of my subbies, and laughing over how cute the women species are.

[lhw3]

Marinda I am so curious to hear about the enzymes you mentioned not to long ago for lactose intolerance. I am working on the 7 day diet . Man it ain't easy I gotta tell ya.

L-

[thebarbiewithmuscle]

I know hunnybun, and I can see you guys are putting your all into this. My heart just wants to break, but I need for you guys to push through as much as possible. I will not always be there for you years down the road, but you will have the knowledge to do this for the rest of your lives and help other people. Just keep going, you guys are strong!

[northnailnut]

again i say "wow". thanks for that answer about full body training. i was wondering about that. makes good sense. there are always toes to step on aren't there? nothing you can do about that.

[thebarbiewithmuscle]

Ooooeee, and I feel so naughty today. Both kids are at a sleepover, just me and hubby, so I am in a ..... mood. I can't be taken seriously right now, so I'm in a mood to step on people's toes, LOL. I will worry about the consequences tomorrow, what do you think?

[AuntMaumet]

I think you shoud get off the computer and go work out with your hubbie. wink, wink!

[thebarbiewithmuscle]

Dont you worry, the night is still young, we just finished videos, so we will upload them, and then the night is ours. Should I so a video explaining how healthy the cardio is that you get when your kids are gone, LOL

PS: Hope you don't mind, I'm sending all the contestants and non contestants that want to loose weight, your way, since I figured you got the whole networking thing under your thumb! From you, they can connect with each other for support. You will kind of be the "mother" figure

[AuntMaumet]

LOL!!! Send them over! There's always room for one more at my place!

[thebarbiewithmuscle]

Thanks hun!

[FutureFit123]

Hey Marinda, I hate asking questions and sorry in advance if you have already covered this...I was wondering...Should we work a different muscle group each day or should we work everything a couple times a week? Which is better? I know you said you weight train 3x a week, so does that mean you work everything 3x a week or certain muscle groups 3x a week? Thanks.

[thebarbiewithmuscle]

Good question? Since you will be training 3 times a week, it will be a fullbody program each of the 3 days. I've tried split programs (now I will piss off some bodybuilders) and I did not make progress as fast as on a full body program. This is a subject as bad as religion amongst bodybuilders.

[AuntMaumet]

I'm loving the three day a week work out program. I started early (got too excited!)

[deewaipio]

Hi Marinda!

Emailed my info out about 30min. ago. Looking at all these exercises makes me nervous! lol

I have yet to make contacts with all who are in...I need help for more ideas on meal plans...you will notice this when you see what I came up with.

Will you be letting us know shortly on who is really in this contest? Your last video mentioned only 10 of us gave you pix and infos...thanks Marinda.

[thebarbiewithmuscle]

Hi sweet thing, I got your stuffies and yes you need some help. LOL I will make a video on Sunday giving the final peoples who are in. A couple came in tonight, and tomorrow is the cut off date. Go and see auntmaumet, she contacted everybody and they all subscribed to her and each other. She seemed to have put the ball on the roll that way. Don't be nervous, you won't be doing them immediately. I am soo tired, it is past my bedtime, but I will contact you all by Sunday, I promise.

[FutureFit123]

@deewaipio, You are not alone. I'm not so nervous about the exercises but I am about the diet. I just got mine done too. I hope I did okay. I think it would be a good idea if all of us shared a few meals with each other to help each other out and give us more variety as well. Nice to meet you and good luck to you. :-)

[deewaipio]

Nice to meet you too! Yes...it is a good idea for us all to make contact as Marinda suggested. I started with auntmaumet and now you...I don't make videos so eventually...by emails?

I'm nervous with everything here. LOL But at the same time, excited too. I'm still surprised at myself just entering. I have never taken fish oil, chewables, let alone knowing how to read labels and such! This is a whole new world for me...

[elainey0007]

Johnnnnnnnn!!! :-ppp These are great videos :-))

[thebarbiewithmuscle]

I am teasing the living daylights out of John about your remarks. He is loving it so much, but have you ever seen a black man blush? He did and he does. And that just gets me going some more, LOL

[likesmakeup]

You are awesome!! Should we weigh once aweek and then according to weight loss change the amount of protein we need to eat in out 6 meals?? I also have tried to find the allegro cheese in the US - was this a yellow or white cheese?? How should we calulate how much carbs and fats we should consume?? I am determined to lose this second and third body that I have been carrying around. I know you have heard all the excuses and I know I have given them. U INSPIRE ME!!

Yea Miranda!

[thebarbiewithmuscle]

I am sure you are awesome too. A good way to do calculations is through a spreadsheet. Check JOhan's example in the bodybuilders dieting secrets. Yes you do recalculate, but not once a week, just round about every 25 lbs you lose. Check my next video. I'll put it up tomorrow, cause I've tried 10 times and now I'm tired. I will put it up first thing tomorrow, it show the USA version of the cheese you can use.

[lizard26]

nice tummy.

[thebarbiewithmuscle]

Holy cow, and I was so bloated, I didn't want to put the video up. But thanks you make me feel so much better, LOL

[burgers27]

I've never done the Sumo's! My calves started hurting watching John do the calf raises!!! Awesome! 5 stars and saving to my faves!!! XOXO!

[thebarbiewithmuscle]

You're gonna love everything once you've learnt do do them all.

[loly5471]

Hi I would like to know how can I know my body fat percentage and also I want to know how much protein I should have on daily basis...

[thebarbiewithmuscle]

There are websites that can calculate your bodyfat for you, when you type in your measurements. Or You could invest in a good bodycomp. scale, but they can be very expensive. Or you can get a bodyfat calliper, or you can get measured at your local gym. For protein question, go take a look at my 2 videos on bodybuilding diet secrets.

[mikilynn2]

Marinda, what weight should we be starting out with on those?

[thebarbiewithmuscle]

Beginners should use a weight that they can get about 8-12 reps out, and you my darling should use a weight that you can lift 6-8 reps with. You should struggle to get 6 reps and if you can get more than 6, your weight should go up.

[mikilynn2]

How many sets?

[thebarbiewithmuscle]

3 to 4 sets. Don't go to failure with compound exercises, otherwise you will be too exhausted to finish the whole program.

[mikilynn2]

Ok, gotcha :)

[50AwayTheHealthyWay]

i have the most trouble with my calves and knees when loosing weight... no matter what i do it seems like they dont get any smaller :/ any advice for that hun?

[thebarbiewithmuscle]

Remember you can not "spot reduce" fat anywhere on your body. Every person genetically has their fat placed in different places. You have to lower your whole bodyfatpercentage before the last fat will disappear. Some people have it on their stomachs, others on their thighs, others on their knees, upper arms etc. Weight loss will never get rid of stubborn fat like that. Only fat loss will do that. For you to get rid of that fat, your bodyfat will have to go to about 15-18%.

[50AwayTheHealthyWay]

ayyy yay yay!! :D where can i get my body fat measured?

[thebarbiewithmuscle]

When you send me your measurements and photos, I will calculate your bodyfat and send you an estimate.

[FutureFit123]

I didn't get mine. Although I went online and got a formula to use. I didn't like the results!

[thebarbiewithmuscle]

I didn't send everybody's results, because some of you will need a little more explanation. Don't get scared of the results. It is not where you are, but where you're going that matters! Don't let a number dishearten you, talk to the others in the contest. Take that number and hide it with your pictures. It will change over time, and then you can go back, and tell people with pride how far you've come

[50AwayTheHealthyWay]

i did already :) yesterday or 2 days ago.... my email starts with Ky88cia

[loly5471]

Lady you are incredible. How much does those weights weigh??? They are huge!!!

Are you serious I don't think I can ever do that.

[thebarbiewithmuscle]

@loly5471 LOL, total weight is 135lbs and yes you will be able to do that. Just remember it didn't happen overnight. The maximum I've lifted is165lbs. You WILL and you CAN do it. It will just take time!