Elitefts.com: ONE Movement - JM Press

[watwatidb]

beginning lifter here... just tried these with 95lbs I could barely get 5 with good form lol. 275lbs jm press is godly.

[EnvelopedInDarkness]

wow ive never seen this guy with a hoodie off, his arms are huge.

[mrcooolbrah]

a work set 120kg damn. I wish i could JM press that! 

[ReevesyPowerlifting]

@mrcooolbrah 125kg :P, its american so 275lb hehe

[d00m33]

Did you just fall through a meat grinder? Cause you are CUT!

[TBW92]

I would rather do Tate Press or CG bench or Skulls, imo

[matklstrength]

when you're doing this are your legs and lower body in the same poition as they would be for a bench press?

[runtinsweet]

LOL at the American flag, that's why the world hates America!

[matklstrength]

@runtinsweet

they're american retard.

[bretchet23]

@runtinsweet cool story bro

[UnboundOdysseus]

@runtinsweet the world doesn't hate America you jackass...and no, I am NOT American...



[ocpowerlifters]

@runtinsweet I hope Dave sees your post about america and gives you a piece of his mind

[Bigericman405]

Anyone know the song on his top set?

[GunnedDownAtrocity]

may i ask why the grip switched on the last set? was it just a safety precaution due to fatiuge?

[ReaLKoYuu]

you shouldnt move ur head up and down. u can get neck injury

[andrew7913]

@ReaLKoYuu r u like, trolling?

[crooked09]

just wondering, when do you do these in your program? after bench press? occasionally in place of bench press? or separate day?

[MrSocietygangrape]

nice job

[ChosenOne43]

favorite exercise, started off doing 135 for a 5x5 n it was killing me, but due to a shoulder injury bench dropped a lot, increasing my JM Press to 250lbs made my bench go up along with it from 285 to 315 now, which sucks cuz i was over 400lbs awhile back

[xmas1]

Today I did these for 8 with 135, it was killing me... Great movement, thanks for the post!

[moebiggz]

Tate, you are looking excellent my friend. Lean as hell bro. You are inspiring me to keep cutting. Excellent conditioning.

[Bruce777999]

Great physique without the flab.

[rox31313]

I wonder if J.M. Blakely teaches the Tate press...

[thegamexxx1234]

@rox31313 there is no set way to teach the jm press, even jm blakely has said it is ok to have imperfections as long as you feel most of the tension on your triceps

[freeze00000]

triceps

[forme4567]

Thank you for showing me how to do these Dave! What is that badass song on while you are doing your work sets?

[forme4567]

I have done these, these exercises are brutal! Dave showed me what I was doing wrong. I was touching the chin, AKA going too far. I will give these another try now that I see another way to do them. Thanx Dave. By the way, what is the name of the song playing while doing you set. That song is hot!!

[bigtonutz]

looking big and jacked Dave.

[hkweasel]

Great video. Do you find it useful to use the fat gripz on this to distribute the weight a bit more?

[cicciotazza]

What is that? Did you do a diet?

[sammcl16890]

@cicciotazza If I'm not mistaken, he cycles everything.

[tlast2O12dude]

i tryed this a few seconds ago, it's insane!! i felt my tricep burn real bad! even more than doing a tricep extension!!

[rctriplefresh5]

@tlast2O12dude looks like kazmaiers close grip form haha hes really doing a jm press...in fact he bends his elbows evben more than dave.