Pilates "Why Can't I?" Series - The ROLL UP with Alisa Wyatt

[ORIGINALPIL]

Alisa:

When are you going to post a video of NECK PULL. It is the most challenging mat exercise of them all! When you do the video, would you do it both ways (1) using the strap on the feet (2) without the strap.

URGENT REQUEST LISA!!

Thank you very much.

[opodobed]

I like your videos very much! your technic is perfect and you are so beautiful! I like your entirely! Even your hairstyle and your voice :)

[superlolsmileyfacce]

alisa, my name is alissa haha and im 13 so i was wondering if i was too young to do pilates at an actual studio place.

[chappellwestlake]

Excellent Alisa! I just had this question last week and you've answered it beautifully.

[amplifiedsunday]

I can do roll-ups easily and comfortably, but I have a lot of trouble with the neck pull... maybe you could post a video of it?

[alisawyattfitness]

You're not alone in having trouble with Neck Pull! I will post a video on it next month but in the meantime, try pressing your heels into the floor when you roll up and down and press your head into your hands, use the resistance. When Mr. Pilates taught this exercise, he always used a strap over your feet, no matter how advanced you were so that you could use your whole body.

[sm33q]

i really like your work outs where can i buy the dvd from?