Top 5 Fitness and Health Apps for the iPhone

[555tamtam]

Hi Sarah I am 14 years old and I am trying to get healthy is there anything u suggeest for me ?? Please e-mail me at; fit4u101@yahoo.com Thanks!

[IamMe4662]

Hi Sarah, I need to lose some weight (mostly leg fat and stomach fat...), by April. I was wondering if you could maybe upload some videos or give me some tips? Thank you!

[starbaby1110906]

I love all your videos and theyre really helpful! Do you think you could do a video for young teenagers to get prepared for summer? I dont mean to be picky but if the exersices could include how to get a flat stomache thinner thighs and a perkier butt i guess haha this would be GREAT!!!!! Thank you :)))

[Cheriece21]

I love runkeeper, it's fantastic for tracking my runs etc. but what I love it you can create these things call street teams with your friends and then you can check in on them and see how their doing, send encouragement etc

[HeyItsJennah]

Have you ever used Fooducate? You scan the barcode of the food and it gives you a grade on how good it is for you, and gives your some alternatives that are healthier!

[SarahsFabChannel]

@HeyItsJennah I do! I have in on my phone. I do not use it regularly though

[lovejazzy805]

awesome apps will have to download those.. thanks really need a run keeper need to know how long i run.. love your vids sarah..

[misscatherine251]

Sarah do you run with your iPhone? Just wondering if you hold it in your hand or if you could recommend a good arm band?my shoulder/arm cramps when I run and hold it. Great video- I love runkeeper.

[SarahsFabChannel]

@misscatherine251 I do run with it. I had an armband but recently lost it. I'm always wearing a jacket when I run these days so I put it in my pocket. I can't hold it with my hand, it is too annoying :/

[Edog15yeah]

do u run a straight 5 miles or do you take a break like every mile ?

[SarahsFabChannel]

@Edog15yeah I run 5 miles straight but usually will do intervals like run hard 2 minutes, jog slow for 1 minute

[cococure77]

NTC ❤👍❤

[DCV19]

Thank you so much for this video!

[Le1u]

I really dislike the ads before the actual vid!

[Urbanmotifs]

Thx sarah... so funny I saw my DR. today just a monthly check up, since I been working out. We where talking about apps and I ask him did he now of any good app for fitness and heath.

Thank for making this video really handy ;D

[designerproductions]

I have all of those! I really like Lose It, though. It's just really easy to use. Nike Training is amazing for when I don't want to leave my house to go to the gym!

[SarahsFabChannel]

@designerproductions I try to use LoseIt but it never has the foods I eat and is a pain - I have both but find myfitnesspal is more user friendly. Then again, I haven't updated LoseIt in 6 months since I didn't like it.

[snookerddle]

@SarahsFabChannel Loseit has a cool new feature where you can scan the barcode of an item and it finds the nutritional info. It has made using the app so much better. =)

[SarahsFabChannel]

@snookerddle I will have to go check it out! Thanks for letting me know :) 

[megnkevfact]

I downloaded FIT radio last night and cannot wait to workout today - I loooveee it!!!!

[Vanitykillz0x]

Really appreciate this video. Please make an update when you find new apps. Looking forward to other videos :))

[SarahsFabChannel]

@Vanitykillz0x ALways updating my favorite apps! Glad you liked this topic :) I also like 123 Run for intervals and Gymboss too. Both great for interval ones.

[tc1009100]

Thanks for the apps.NTC kicked my butt this am!

[LLROCKS23]

hey sarah,thanks very much for another great video=)!!,do u know of any good app for tracking my steps??i have an ipad btw,hope u can reply xx

[SarahsFabChannel]

@LLROCKS23 There is one called itreadmill i think or similar - I have only used it on the ipod touch and it was not great. It since has received positive reviews, so I would assume it has improved. worth a try since it is free i believe.

[LLROCKS23]

@SarahsFabChannel i will give it a go then=),thanks very much sarah!!have a nice friday xx

[MariCakess]

Great video! Very helpful. Thank you so much!!

[NewYorkCityUSA7]

What kind of case is on your iphone and is the grip good?

[SuperEllie87]

Bla bla bla..

[bringdawhl]

Definitely check out Nike+ gps!!

[MattRocksification]

Thanks for the apps that helps me a lot..

[abzster53]

Hey you might want to check out the Route Maker app..only $0.99. Let me know what you think.

[JawadAkram4u]

damn, our live is going to depended on technology.We will be converted to live robots soon what you say sarah.

exclusive apps great work sarah i downloaded by breaking the seal of ma IPhone.what you guys waiting for.

For Fun Use Who'sHere App try it and have .......................

[TheBOLW]

What is your MFP handle?

[Mstheli2000]

thank for the playlist

[shoegal915]

downloaded all but nike is a dollar on my iphone

[gagator83]

your so preeeeeeeeeetttty.

[shag813]

And can you do a runners nutrition vid? I might be missing something in my diet

[RomiMMorris]

For music, i am loving Songza. Tons of playlists based on genre, mood, activity, etc. you might like it :)

[shag813]

How many miles a week do you run? Whats your best weekly total? I like to compair with other runner

[SarahsFabChannel]

@shag813 I run between 15 and 20 miles a week.

[XoXoRebeccaXoXo]

Thanks so much for the info! These apps sound great, I'm going to download them right away!

[ntash92]

if you like upbeat workout tunes I would suggest going to thissongissick - great website

Here are some great songs/artists

Turbulent Rock Anthem by 3lau

Dancing in the Backseat - 3lau

We R Whatever, Clever - 3lau

Tourniquet - Knife Party

Internet Friends - Knife Party

On my way to heaven (club mix) - above and beyond

Search these on youtube...I'm sure you'll LOVE them for running and def download them!! - I love to run to upbeat music too :)

[SarahsFabChannel]

@ntash92 Someone else recommended it to me and I didn't like it :/ It was really hard to find songs that I liked... 

[ntash92]

@SarahsFabChannel

ya he puts a lot of songs up though so usually you can find some good stuff, but you have keep checking back - i'm not really much into the chill/hip hop stuff - i like the upbeat music he puts up. Usually it helps me find good artists then I search the rest of their music :)

Also, Steve Aoki and Tieso are great artists :)

[ntash92]

@ntash92 Tiesto***

[SarahsFabChannel]

@ntash92 if you use twitter - tweet me the good ones! I'll listen I promise :)

[usmarinesinfantry11]

@SarahsFabChannel It's really hard for me to find good songs to workout to too

[YearOf89]

Loved the tips!

[K8ie121]

I use most of the apps you use and I love them! I really want to try fit radio now :) pandora is great ut the commercials and the limited skips make my workout annoying.

[SarahsFabChannel]

@K8ie121 I used to LOVE @Pandora - but lately it has been all overplayed annoying songs that I want nothing to do with. I try creating new stations and get the same terrible JLo & Pitbull song! ugh.

[Kiisu101]

if you don't have a iphone myfitnesspal also has a website that does the same thing.

[Mr88kies]

So basically, every weekday.

[onelovekns]

I had most of these apps and love them but I am SOOO excited to try out fit radio!! Thanks Sarah!

[Aydiez91]

Lolo trainer is awesome too, its for the treadmill & elliptical. It works with intervals according to your info & works with music & the speed of the music matches up on the speed your going and you can do it outside or on the treadmill it tells you how fast to go or/& the elevation & switches up the workout every time.

[SarahsFabChannel]

@Aydiez91 I have not heard of that app! I am downloading it as we speak :) Thanks for sharing

[Aydiez91]

@SarahsFabChannel :D its great, i've really improved my running from being a beginner hufffing & puffing at 5mph & now i can do 7pmh with no sweat 8)

[Aydiez91]

you "fap" people are so corny, get over it already..geez

[iloveyou58121]

Hey Sarah,

I am 19, 5'2 and a half and weigh 160 pounds. I want to be 125/130 pounds by like May 19th...I want to know if this is healthy, I am using "MyPlate.com" by livestrong and it says to do so I need to eat around 1117 calories a day... again- healthy? do you have any tips? your input is GREATLY appreciated! Thanks

-M

[SarahsFabChannel]

@iloveyou58121 I love @livestrong and that sounds about right for your size - I would round up to 1200 and if you are exercising feel free to add 200 calories. I love the TIU program - that is what I follow personally, the link to the plan is in the more info!

[RedNYello505]

Fap!

[kettmz]

sarah, ive been doing some workouts lately and also yours.

ive stumbled upon a girl who really could need some views, would be great if you could review their site or something (she really puts in the work and gets about 40hits)

her channel is mdloughy and site fitnessbender dawt com

i don't know her btw personally or anything so no advertisements

[MrNDUDE16]

FAP FAP FAP

[LuvRachael]

Thank u!

[1204justice]

Android _ cardio trainer

[Flint1545]

8tracks App for iphone is great for finding new workout playlists.

The company started as a webpage, and it basically allows normal people to put their favorite playlists of different themes and genres. If you search for themes like "runnin", "workout", "sweat", "fitness" etc. you'll get other ppl's playlists! It's a great website and wonderful App to have!

[Crazea]

FAP FAP FAP!

[Flint1545]

Always so helpful. Thanks Sarah! :))

[mootj3]

I love you

[ReillyAJ]

ty!! wish i had an iphone.

[2012maritza]

You're awesome! I started my 80 pound weight loss journey Monday, and you motivate me!

[SarahsFabChannel]

@2012maritza Slow and steady is the best way to go! It's not going to be easy but we are all stronger than we think :) Best of luck and thanks for checking in on here and glad you are enjoying my videos!

[Aydiez91]

@2012maritza good for you! motivate yourself with small term goals to be healthy, that's key. Educating yourself is the #1 thing I can recommend. I started about a year & some months ago reading up on how I can get healthy, what exercises worked the best for me, switching things up not to get bored & lost 50lbs so far. Surround urself with ppl who support you 100%. Small steps makes the biggest changes & how i've learned from Sarah "change is uncomfortable". Good luck :) - Ashley

[MadBadVoodo]

★★★★★

[carriehorseluver98]

ps. daily videos!!!!! ahhhhhhh so stoked

[carriehorseluver98]

you have no idea how much this helped me! thanks so much sarah! i've been visiting your site daily...just one more step for my goal :) :) !