Finding Motivation For Healthy Eating

[devchenka88]

You are awesome! I'm addicted to your Channel!!!!! :D <3

[healthyvegan]

@devchenka88 aw, thanks :)

[hilario209]

ugh you have perfect skin. i want it

[ragnarocking]

not cheesy at all. It's something I think we all know in the back of our minds, but fail to remember or we let negative emotions get the best of us.

[healthyvegan]

@ragnarocking great point, thanks for sharing :)

[MsSexiKitti]

NOT CHEESEY, JUST TRUE!!!! THANKS :))

[healthyvegan]

@MsSexiKitti thanks :)

[MyKewi]

I'm 12,101 pounds and my bmi is 17.5. I feel insecure about my weight should I?

[healthyvegan]

@MyKewi You should definitely NOT feel like you're overweight, if that's what you mean - 17.5 is underweight. A healthy BMI is 18.5-25. I'm not sure if by 'insecure' you mean you feel fat or too skinny, but either way I'd say the best thing to do is get into some sports or exercise and try to build up some muscle. It doesn't take much - 108 lbs is in the healthy BMI range. And of course eat lots of healthy foods to help you stay energized and help your body grow properly :)

[yorttube]

Please please, just one short skating video?

[healthyvegan]

@yorttube haha... yes, I promise, once we get our program cleaned up a bit more :) I gotta stop talking about it until I have some video, don't I?

[thursdaymovie]

Thank you for your videos. I always look forward to them, especially the food videos! You are so inspiring.

[healthyvegan]

@thursdaymovie that's so nice, thanks :)

[diANASOURRrr]

This is not cheese this is truth!

[healthyvegan]

@diANASOURRrr haha... thanks :)

[thatkidevan]

i've been so disappointed with myself recently.. i've fallen out of my healthy eating habits completely. As a teenager, it's just a lot harder to do everything by myself and my mom doesn't help me at all. i'm not trying to make excuses, but it's just kind of difficult.. :/

[healthyvegan]

@thatkidevan you know, that is hard. but any step in the right direction is good, so just start again with what you can, and the longer you stick to it the easier it will be to keep taking more steps. And the fact that you've started eating healthier as a teenager is such a huge step that you can carry with you and go even further later on in life. The only way you can fail is if you stop trying :) ... and that will be my last corny line of the day ;)

[thatkidevan]

@healthyvegan haha... it definitely is hard... but i try my best. and i work 3 days a week after school too until 9.. so that makes it even a little bit more difficult.. but after i get out of high school, i plan on going to a holistic culinary school and find a school to study nutrition.. that way i can be healthy all the time and help others too.. :]

[EngMisha]

thanx for that .. really needed it .. you're awesome heather :D

[healthyvegan]

@EngMisha aw, thanks :) I'm glad it helped!

[MrsLunaticLuna]

i almost fasted for four days, struggling with ana. you made me eat three biscuits. i can't explain my gratitude to you, really. you make me want food <3

[healthyvegan]

@MrsLunaticLuna wow, I am so honored :) thank you for sharing, and I'm so SO glad that I can help you want food :)

[fishlawyer1]

Ha! I needed this. I was just talking myself out of my daily run.

Will you do a video on eating a vegan diet during pregnancy? just something i'd be interested in.... I LOVE your videos. They've helped me in my new vegan journey.

[healthyvegan]

@fishlawyer1 awesome :) hope you have a good run!

[northernSars]

self care is so important!

[01photon]

Ur energy is excellent ! :)

[healthyvegan]

@01photon thanks :)

[KezoZydis]

I just ate too many buttermilk pancakes before watching this video. I don't feel so awesome now.

And, "You can't help anyone else feel happy if you don't feel happy yourself first."

[healthyvegan]

@KezoZydis aw... well, you know, pancakes will digest eventually and then you can make yourself feel awesome with something healthy next time :)

[MommyMakingHome]

Not cheesy. Thanks for sharing :)

[healthyvegan]

@MommyMakingHome glad you liked it :)