Bench press alone at home, failed after 95kg(209lb) x7

[marcosrp92]

Gudd stuff man keep it up u gave me motivation god bless u.

[EgonsTube]

For beginning better drop the weight and then start serious weightlifting. You have to much bodyfat %...

[jetunknownactor]

it's a good vid => but i would lower the stand because it can get dangerous with havy weights => if you go havier you might get into troubles someday :-(

[TheOliminator]

are people seriously that dumb? he is showing you how to remove the bar if you fail your bench press at home by yourself.

[Kominex]

Im so sorry for your small yellow penis...

[myopinonz]

That was sweet how you transformed that failed attempt into a deadlift type movement.. haha great for when you don't have a spotter .. good work!

[LionTipu]

Papa go back to Porn.

[eyesack9]

Just because he isn't benching 500 lbs it doesn't make him pathetic... It's called working out your body, not your ego.

[CurryProd]

huh?? ur 50??? thats insane rock on man!

[ah4fecksake]

Some amount of fuckin gobshites in you tube land. This guy is showing a demonstration of what to do when ALONE if you cant re-rack the weight and need to.

But the negative comments are usually from people who never lifted a weight in their lives. Anybody who trained with weights, whatever their standard would understand this.

[str8ght1]

yeah i know i love to punch you on the face dave you dickhead!

[keshav0312]

@daveparsey you're an idiot. If you work at a gym then you know everyone has to start somewhere. So whenever a new comer joins the gym you shout at them like a moron and say 'wow thats all you can lift? phstttt pussy''

[lowdagaramhai]

u can only do that when u got a lil cock

[daveparsey]

mate i work at a gym so i know alot of ppl over 50 pressing more than that weak attempt at 95kg ....lol give it up son YOU ARE SHIT

[Samraiwise]

@daveparsey Dude, what is your point? Why can't you just ignore this vid? That itself speaks a lot, IMO. LOL.

[craik62]

@daveparsey asshole

[98nfsmw98]

@daveparsey I wouldn't want to go to your gym if there are people like you there.

[Jock5tar]

@daveparsey there is no way in hell you are qualified to train people with that sort of language. you are probably the petty cleaner or receptionist, because saying people who are 'shit' when they are doing a demonstration video means you are most likely some idiotic wanker who doesn't know shit about working out. his form is good and the weight is good too, quit your gym job now because you are not cut out for it being a judgemental little twat. working in a gym requires respect and integrity

[djacklowery]

@daveparsey Why would you tell him to give up? You sound a little insecure...

[Beqpe]

@daveparsey People like are the reason why theres war going on...

[mrkobyjordan23]

@daveparsey ah the hell with it everyone seems to hate you, so here i go. you fucking pussy ass bitch, bitch.

[hazemalsaadi]

@daveparsey Give up working out because his lifting isnt to your standards??? what a pathetic idiot!

[Dre4m2D3fy]

@daveparsey guys have balls when they bench without spotters.

[myopinonz]

@daveparsey - Take your stupid responses somewhere else and shove them up your ass...

[Renamed003]

@daveparsey How dare you talking like that to somebody who is twice your age? Haev some respect for the man. And talking sh!t to other people ain't gonna give you more fame or more respect. On the contrary, it shows how much you are a piece of sh!t... You are a typical arrogant and ignorant brit b!tch ! I hate your fck!ng race...

[XxHype4xX]

@daveparsey kill yourself, you have no right to be judging him for what he can lift.

Keep up the good work Samraiwise!

[Snarfdmypants]

@daveparsey You are the definition of cunt bag. Go do some curls in the mirror to impress your sister you fuck.

[hithur]

@daveparsey no man, YOU ARE SHIT. AT LIFE. just give it up and jump off the tallest thing you see.

[thestickmane]

@daveparsey You my friend are a little bitch. I hope all of the bad things in life happen to you and only you.

[QueOndaGuey70]

I've rolled a bar or two off of my chest before I got a power rack. It won't kill you.

[mra2z]

Are you using a wide grip? 

[katzbabz]

ewwwwwww ? :/

[italianxTc]

awesome bro! much respect !

[pachongo8]

good man! keep working hard!!

[daveparsey]

your shit lol



[GrudonX]

@daveparsey Dude, he's 50. If I was still able to take up that weight at his age I would be happy.

[kiomn]

weird hair, pops

[fuller292]

00:40 yeah buddy!

[SRNF]

When you bench pressing alone stick to low weights, unless you wana fuck your back up doing recoveries isn't a good idea.

[Bootface04]

Good benchin samwise

[EliteTechMonkey]

what are there so many dislikes? this guy is awesome

[scottfser]

tittiees

[IcyViking]

Dude you cant be 52 years old o.0?

[kapwar28]

nice job man, but remember proper form. Keep your elbows tucked in and the bar should touch at your lower pecs. You can really wreck your shoulders doing it like that.

[ghosalmartin]

i know how you feel about the failure thing. what I do is warm up with barbell bench press. and do dumbbell press till failure. that you I cant hurt myself

[ykwok321]

lol keep your back on the bench.

[bigpokerboy]

much respect for being that in shape and NOT ROIDing or drugs

[CaptainCocaine]

@bigpokerboy Judging by the haircut, I'd say he's military. Much respect for that, too, if it's the case.

[JahrastaAC]

over 50??!

when you say 30 or 35 i would believe it too :P

[yodagreennutsack]

Leave the guy alone, he deserves his own pride as much as any one else. Don't have to be dicks. The guy was just sharing his hobby, interest.

[gibby5335]

lol nice grampa shorts

[gymrat7847]

@Samraiwise also the man is older if he was in his 20's or 30's yah i would say the same but when your pushing senor this guy is a hero.

[barerobert]

You bench alone with the securingrings ON? :o

[TheYourface85]

Yeah but it looks like he weighs about 220 lbs

[DMullan22]

unconvincing. bear in mind thats not alot of weight either mate.

[trickyfeet17]

Very wide grip

[paintballa124]

Noobs your such a beast! Please dude STFU

[jasonfish07]

GOOD WORK DUDE

[hakkenadventure]

@Samraiwise i cant beleive your over 50 you look like a young asian meataxe in his prime!

[krisbrzy]

its probobly balloons

[InFlamesAddictive]

Such losers commenting on this vid...

[PvvnnNoobsSince94]

omg thats embarissing, 209? im 16 and i do 225 for 8 all natural baby

[kevinmak02]

@PvvnnNoobsSince94 i dont think how much weight you're able to lift correlates to how old you are dude.

[8SUP8]

@PvvnnNoobsSince94 your all shit

[fillosofert]

@PvvnnNoobsSince94 Its not about the number bonehead. Its about adaptation. Yeah, there are are 16 year olds that runs marathon faster than me, does it mean that i shouldnt do it. Everyone has a personal goal for their life and body.

[frank12364]

@PvvnnNoobsSince94 @PvvnnNoobsSince94 ur a dumb ass. and this video is also about 4 years old. he probably lifts alot more by now... dumb ass

[miniminjamoore94]

@PvvnnNoobsSince94 I'm 17, a girl, and bench 245. but does that mean I rip on a guy whose over 50 and could probably beat the shit outta me? NO. I'm not that stupid. Respect your elders, moron.

[robxkx1020]

@miniminjamoore94 suck me ofrf sideways you aint liftin 245

[BMTHXx1]

@robxkx1020 lol i know what bs..

[cmlloyd1969]

Who films themselves lifting weights at home?

[505outlaw]

@cmlloyd1969 this guy

[agaliareth78]

You are fat.

[KnowledgeRepository]

@agaliareth78 you are probly a scrawny little teenage boy that looks like he has girl arms haha, the funny thing is you would dare say that to his face because if he got his hands on you he'd tear you in half faggit

[fillosofert]

@agaliareth78 fat? Have u ever seen an obesed person? This guys bod looks better than 95 % of the people.

[justinsfhc]

god bless you for showing this technique i was about to die yesterday but this method saved me

[mxmaster999]

Good weight, good form. Keep working hard!

[AgentSmiley]

why would you post this on youtube?

[bicbanwait]

Great strength, now just get cut you'll be a beast.

[519NY]

hahah u suck did u pinch ur wiener.

[elitesniperface]

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better… at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat

[drpwninator]

It doesn't matter if this guy has a little fat on him, he could still probably kick most of your asses.

[iMTIIBULLDOG]

@drpwninator You're ability to fight has little to do with strength.. Strength is just an extra tool.

[ax1237]

thats just toned fat

[jakester138]

thats a pussy ass bench.. why would you youtube that shit

[nomnzlnd]

@Samraiwise over 50 my ass

[XenoPredator]

@nomnzlnd Asians don't look old fast like you stupid crackers.

[MrHouston573]

i would laugh if he hit the tv with the bar hahaha

[EnzoTheBaker]

I'm surprised he's over 50. His haircut made him look like a teenager

[SingJiya]

arobics

[mucha103]

he was like halfway up then he just quits

[HellRaise219]

i was taught to keep my chest on the bench

[1986ant1986]

puff

[skybo053]

Good stuff man. Before I joined a gym I worked out on my father's weight bench in the basement for years. I had to do this many times. 

[AntPalm8]

That's not 209...because there's no way that's an Olympic barbell...

[NJnaturalBB]

@AntPalm8 Your right, its 209 lbs because its not an oly bar.

[veryfuck]

so much haters. i really have respect for you Samraiwise. very good done. let them be jealous

[SjaakadeliC]

@Samraiwise

You are over 50? When i saw the video i wouldn't have gave you a day older than 35... lifting works miracles lol.

[joshuadelapenha]

damn u rolled that weight off u crazy fast, i need to learn how to do that incase i ever fail..btw excellent for someone ur age.

[wubs23]

keep the bar over the lower part of your chest and push up. you push a bit toward your head, not 100% upwards.

for the rest, keep it up!

[kenfo0]

@wubs23 proper technique is sternum to over the face in an arc. everyone who lifts know this...

[tututuk]

do you always do that ?

[JRoYettie]

you penis is tiny

[cassius969]

@Samraiwise Spare is probably a fat american. You learned Italian?

[wrathletik]

you look young as heck for over 50.

[DMxNemesis]

@Samraiwise if u wanan die early, then sure.

[17wolfman]

@Samraiwise why does it haveto be 50? i eat what i want and im 24. good form though, even when you were failing on the last rep you didnt break form (too bad i cant always do that) one suggestion though: put your bench the other way so the tv isnt as close, smash! haha

[distillaveale]

your so lame

[a68rebel]

You're

[ARGUMENTS4FUN]

Breathing pretty heavy for 7 reps dude , maybe you should get a treadnill in your room as well...

[ronin0990]

whoa bit close to that tv lol

[duertoadr]

0:35 he just rolls it over his dick.... omg.. i mean sure asians dont have big dicks, but thats GOTTA HURT

[didoexcel]

@duertoadr he clearly stops it at his hips dumbass

[DanielleP1994]

lol fat

[Riesenpuller]

im training alone too. gotta try to safe the weight like this.

i can tell u kinda freak out when the whole weight presses on ur breast, and u dont have the power left to lift it up again.

[Caligula442]

Now try doing it with some man weights, noob!

[ryan215553]

dude the 14 year olds at my school can get that weight easy O_o

[sdfefde]

@ryan215553 sure faggot

[crippa1983]

fat boy

[robiscool09]

nice save bro

[MrPsychoSword]

i cant believe that most people are so stupid they cant imagine that someone can roll the weight off if they fail a rep.my record is 280@168.i failed 285 but rolled it off easy.i like to lift alone because at least i know i did it myself.yesterday i did 280 easy so i should get 285 within a few lifts.

[17wolfman]

@MrPsychoSword sure you did, whos going to vouch for you?

[MrPsychoSword]

i can't believe most people are so stupid they can't imagine that someone can roll the weight off.my record is 280@168.i failed 285 but rolled it off easy.i like to lift alone because at least i know i did it myself.

[MrPsychoSword]

most people are so stupid they cant even imagine that you can actually roll the weight off if you fail a rep.my record is 280@168.i failed 285 but rolled it off easy.yesterday i got 280 easy but i weigh 171.i lift alone too-if you do the weight at least you know that you're doing it yourself.

[cambjay007]

and your happy with that lmao!

[strongmanwhite]

Good job dude. Keep it up. ;)

[rlclaveau]

who are these people who record them selves working out

[muzimuzi]

i gotta value u for just the fact u post failing benchpresses =o

[OtorresFitness]

You still gort a long way to go, brother.

[yorchais]

good work, till it fails, just be careful.... shit happens, specially when your home alone and you have 95kg above your head.

Good luck mate

[EHISH]

needle dick

[torkilbe]

it was looking good, but come on, that last rep was soooo slow and one more? xD

[SkateObsession]

you have a fucking horrible looking body, im sorry.

[iloilo671]

this dude dnt got no friend 2 spot his lame ass... fuckn ching ching!

[twinturbo300zx]

how much does the bar weigh

[DMAN3423]

That is pretty impressive. Does it strain your back at all? This is the only reason I do not have a bench at home. I will attempt this a few time at the gym if it works I will be in the market for a bench press..which bench do you have?

[BIGFELLA123]

Why the fuck did you put the clips on the side?

[benjos001]

My god that was lame......

[barryjohnosullivan]

Wat a fukn douche!

[slashPSG]

fail asian get some musle

[Elreypachuco]

I used to do this back when I first started benching as a kid. I couldn't lift that heavy when I first started off and didn't have a proper bench so I used to just roll the bar on and off of my chest.

These days I can't do the same for obvious reasons. The weight I do now is much heavier and doing this technique would obviously hurt a lot more now than it did back then.

[mqzmcq13]

this vid taught me how to live. 1 time i attempted 225 and failed but saved my self using his technique.

[lflgilf]

Yes, show your guns after doing a set on bench??? LoL, nice saving tho

[lowoxygen]

This is why i bought a cage. And all this videos of people dropping barbells on their faces. MUCH safer when you're pushing the limits. Good control though.

[partyboy10210]

0_o I can do 200... once. :( nice work out man.

[goldtogreysmoke]

nice gut tucked into your shorts

[istigidig17]

wide grip

[25killcam]

uber wide grip and why do people record themselfs working out at home??????????????????

[balinmar]

why do people record themselves working out at the gym?? both pretty stupid.

[lordOFbrooklyn]

@balinmar to show off

[howareyousylar1]

Lol nice job man :)

[BMWRider1080]

dude you need a spotter.. better workout bud

[ca6ko2009]

well done! i also train alone at home. keep up the good work :)

[Ithinkalone]

good work, stronger than the average man, dont worry about the neg comments from jerks, keep lifting dude.

[mad1966dog]

you gotta lose fat ....

[magiccaloy1972]

you did it the wrong way man, so dont complain about all the negative comments aayt.. coz you didn't pass the health and safety yoh.

[magiccaloy1972]

you did it the wrong way man, so dont complain about all the negative comments aayt..

[enviergy]

He did pretty good. I do 120kgs and usually in sets of 5 to 7 reps. He had a nice smooth action with a full range of motion. Nothing wrong with doing a set of 7 reps @ 95kgs. Good job getting out from under the bar too. I've been caught under the bar without a spotter and it's pretty terrifying.

[oporciuncula]

Man you suck! Thats not even 95 kg!

[abodigibine69]

two 45s and two 35s plus the bar which is 45..that makes 203lbs, then add those little plates on the sides, easily makes 95kg you dumb fuck

[45death]

that was nice whenever i workout alone and am really trying to get the most of it..... my shit doesnt go as smooth i mean i think i have too much weight on it to do it as smoothe as you did it but idk ill try your technique.

[Dual17]

Props to Samraiwise! This is a great video just like your other bench failure videos. I thought it was pretty obvious that this video's purpose is to show us how to safely bench solo. But judging by the low rating it has received, I guess I overestimated the intelligence of the general pubic once again.

[Samraiwise]

People become in general more hostile and get agressive toward what they see apparantly threatens the very meanings of their existance or whatever they believe. Far superior ones always ignore apparently inferior ones even when they find them somehow offensive. Others with positive attitude also ignore and try to exceed what they see but adust their efforts in the right direction.

[Samraiwise]

Ones who don't have means or will tends to just complain, insult others and do actually nothing to support their claim.

All those nasty comments, actually sounds beautiful to my ears.

[Samraiwise]

So I think, you are one of those presious ones with right hearts and spirits, who will exceed soon whatever idea I present here or already did. Kudos, my unmet friend, Dual17. *bow*

[Samraiwise]

It's so simple that either you find something useful then better learn from it otherwise just ignore it and move on.

[Thelog234]

Holy shit that was a smooth maneuver to get the bar off you. Kudos

[antho68NYR]

t une tapette si tu bench pas 2 plate t pas un homme

[ic069]

@antho68NYR bencher 1 plate 1 fois c pour les tapettes aussi

[xfrenno2]

Stupidness

[lifterforlife1983]

I have did that at home before. Had to roll 315lbs down my body lmao I don't think I would post it haha

[hitman12444]

Glad to see you train to failure and give it your all, you probably are stronger and have a better physique than 90 percent of ppl posting comments.

[gallant5k]

hehe u bench 150 kg i have been training since i whas 16 and ur body looks like junk.U should probably start focusing on other bodyparts and what u eat and when u eat,Ur video suck!and why put it out when u just barly bench 95 kg??

[ktm125pete]

he might not be mens health material but he did 7 clean reps that is not barely doing it is it u retard

[krzyazn]

lol his bench looks like its made out of wood. must be uncomfortable

[FatassNinja250]

Regardless of the haters, good job nonetheless.

[Paintballnation584]

thats not 200 pounds

[kissel85]

yes it is; im tired of you and all these other idiots commenting about lifting; you know nothing and you lift nothing; if you ever did bench press in a gym you'd know it is well over 200 lbs; just shut up; 99.9% of the critics on here cant even sniff the weight the people in the videos are doing; even in this video when the guys not benching that much

[kissel85]

yes it is; youre an idiot whose obviously never benched or you would know that; it actually looks like more like 245

[ceeIoc]

LOL

[AndyAngelZ]

asians are smart. this guy is asian. he'll never get hurt

[Screamersmusic]

@AndyAngelZ l0l