How to Jump Rope with a Speed Rope Advanced with JNL

[HeartBreakDrakeFan]

i have flat feet :(

[giantbo]

should my legs b killing me if i just started

[Nasa1984]

hi, great vidz...

im just wondering what is the best way to reduce/eliminate shin splints resulting skipping?

[MRCALIfornyay]

i like the way u jump

[crazytct]

great jump rope video.. def an under rated cardio work out and a blast..your video is awesome..

[retrobabez]

thanks!

[HEAVYFIGHTER68]

u dont have to say muhammad just ali haha

[arterinium]

hi I love to jump rope but am scared that it will make my calves larger. Is this true or just a myth? Thanks for your videos & jump rope tutorials! You are beautiful!

[Repoman23]

Can you explain the difference between a speed rope and a regular jump rope? I know the material is different but what about the results

[1jasbig]

is jumping rope for a 140kg person good for cardio pr bad

[trackztar1988]

wow your hot, and your video is very helpfull. thanks a lot ms.jen ^_^

[Nikoz7Makaveli]

thans alot been waiting years for some good explaing of the side 2 side thanx chick!

[AnthonyRiveral]

Before I scrolled down to the comments section, I was going to say the exact same thing! LOLz!!!

[naoip]

Very clear !!! Thks

[coNsPirAcy083]

what kind of jump rope you have?

[TheJenniferNicoleLee]

Hi there! Its a Buddy Lee Speed Rope. the best!

Believe,

JNL

[CharmCityVato]

@TheJenniferNicoleLee Buddy is a god at jump rope. Any tips on how to do the cross over? I can do the Alis, the kick backs, and a shuffle where it looks almost as if i'm dancing, however i can't seem to get the cross over thing. I have fairly quick feet to be a big man, i'm 22, 5'9 245lbs, i workout lifting weights and whatnot.

[guitaristavista]

@TheJenniferNicoleLee you are a superb teacher!! thank you for making this so simple. From an amateur boxer!

[cloudtrulyamazed]

@TheJenniferNicoleLee whats the difference between weight rope, speed rope and jump rope?

[ackmkates1]

Great segment!

[kc2367]

Where do you get the yellow gloves and also which brand of shoes for the ankle hi-tops you recommend - I have a bad ankle from multiple falling and turning my ankle.

[TheJenniferNicoleLee]

Any hi top will do, I like Everlast for women!

JNL