When I first started Muay Thai I looked into all the shin and elbow conditioning. My instructor told me that was run before you can walk mentality and just to do what he says. The real way to get Muay Thai shins and elbows is kick, kick,kick, elbow, elbow , elbow...I have been doing muay thai now for 4 years and they are calloused, nerves are dead and dense bone. don't rush to get somewhere because the journey is part of the process.
@Neophyte102 Yes,dont mess with it if you feel pain after a week leave it.Its because last time I gave it a hard punch all the way down my shin and it made lots of bumps after a week I knuckled it and I felt no pain.So just leave it and test it each week.
I gave my shin a hard smack. Now there one deep hole in my shin. It doesnt hurt when i am jumping or doing any physical activities but when I massage it hurts so much. Can anyone tell me what to do ?
@Neophyte102 Wait how do you get a deep hole in your shin with just a smack??? Oh yeah dont mess with it if you leave it the microfracture will heal over a week and check.
Another nice video :), btw, if you don't have anything else, you can roll a log ( debarked ) over your shins too. Ima sub dude, but make more videos man!! I'll be waiting :)
Thais do NOT do this,kicking pads and solid bags is enough, this is for retards.
watz7316 2 days ago
How many minutes should I be doing this daily?
ZenBreakfast 4 days ago
When I first started Muay Thai I looked into all the shin and elbow conditioning. My instructor told me that was run before you can walk mentality and just to do what he says. The real way to get Muay Thai shins and elbows is kick, kick,kick, elbow, elbow , elbow...I have been doing muay thai now for 4 years and they are calloused, nerves are dead and dense bone. don't rush to get somewhere because the journey is part of the process.
Itztehcuhtli 2 weeks ago 5
@Itztehcuhtli Top comment right here. Thumbs this guy's comment guys please
dss103 1 week ago
Does this work with your teeth, too?
imperfectionKillz 2 weeks ago
@imperfectionKillz yes totally, you should try it
TheTramsen 1 week ago
Cant remember. I used something hard. So if I rest my shin, it will heal it own self ??
Neophyte102 4 weeks ago
@Neophyte102 Yes,dont mess with it if you feel pain after a week leave it.Its because last time I gave it a hard punch all the way down my shin and it made lots of bumps after a week I knuckled it and I felt no pain.So just leave it and test it each week.
SuperNarutoUzumaki0 3 weeks ago
@Neophyte102 yup.
CoolASAdM 6 days ago
I gave my shin a hard smack. Now there one deep hole in my shin. It doesnt hurt when i am jumping or doing any physical activities but when I massage it hurts so much. Can anyone tell me what to do ?
Neophyte102 1 month ago
@Neophyte102 Wait how do you get a deep hole in your shin with just a smack??? Oh yeah dont mess with it if you leave it the microfracture will heal over a week and check.
SuperNarutoUzumaki0 4 weeks ago
@Neophyte102 i olso have that i hove it over 4 monds i kant kick anymour wtf xs
serseri3630 1 week ago
@Neophyte102 lol wait and rest it will heal itself
CoolASAdM 1 week ago
Best advice I have seen yet.
RWacademy 1 month ago
Another nice video :), btw, if you don't have anything else, you can roll a log ( debarked ) over your shins too. Ima sub dude, but make more videos man!! I'll be waiting :)
colorinthemoon 1 month ago
Philippines ? :D
LilMoFtw 1 month ago
2nd! COOL VID
44AznBoy 1 month ago
1st.!
hudihoo 3 months ago