Offensive Lineman Drills

[sontiel]

age:14

weight 205

height: 6'1"

Left/right tackle and nose tackle

[Pinebushfootball]

Age: 14

Weight: 205

Height: 6'1"

Left tackle nose guard

[Trikster98]

Age: 14

Weight:190

Height: 6'0

Left tackle and nose guard

[MrUnknownPaper]

Age: 13

Weight: 175

Height: 5'7

Left Guard and Right Tackle on Defense

[1181slipknot]

age 15

weight 235

height 5'8

full back

[MrRileyCoyote]

@falconfootbal94 I know what you mean. One game we won by 36 points, and the new runningback got all the credit. The only people caring about us were him, parents, and coaches. Then the other day I did a high snap, which could have been caught, but the QB missed it, resulting in him yelling at me.

[MrRileyCoyote]

Age: 13

Weight: 115

Height: 5"9

Center, proud to be.

[OmG16ify]

age:17

weight -214

height-6'1

defensive tackle,center i'm proud to be a hog

[XNOSCOPEGODX]

age; 15

weight-270

height-6'4 1/2

left tackle

[RevRiderZ1]

age: 13

weight: 230

height: 5'8

left guard

[Pow2442]

age 14

weight 170

hight 5'3

right guard

[wardown47]

age:13

weight:161

height:5'7

Right guard.

[XxDkDax21596xX]

age: 15

weight: 270

height: 5'9

Center/Strong Side Defensive Tackle

[iUseInsulin]

age: 14

weight: 150

height: 5'9

Tight end.

[basketballalex1]

age: 13

weight: 245

height: 6'3 - 6'4 (Doctor always asks me how tall I am exactly, as if I am so sure. :P)

[greatwhitebuffaloman]

age 15

weight-245

height-6'3

[Calken54]

@falconfootbal94 That'll never change.

[justinchaffin1013]

@falconfootbal94 so true

[zdiehl35]

Age: 15

Height: 5'9

Weight: 225

Position: OL LT

[EzekielChristian]

I'm a Running Back, and I give props to my O-Line each day, they are so underrated, but being a O-Line mine is just a great as being the QB

[Skanless52]

Im 4'6 350lbs and i play tackle is that good lol jk xD

[JulesDumont]

age: 15

height : 5'9

weight : 183 lbs

Position : 75 % OL Right tackle and 25 % LB or DL :P

[JulesDumont]

@JulesDumont i'm a really small o-line :P

[matteo21550]

99% stat comments are false

[borielucas06]

check out Corey Dickerson highlights from 2010....He's a Beast!

[jsalvie2323]

@falconfootbal94 thats wut keeps us going, we always got a chip on our shoulder. the showboat asshole who the coaches and management hate our the rb, qb and wr's so dont worry

[PaPaSiDD1189]

offensive lineman get blamed if the team loses, and we dont get thanked if we win.

[ScurvManJr]

for everyone bitchin about not gettin any glory... thats our job, work the trenches and protect our qb... get over it

as for the freshmen not being able to lift heavy weight, its not impossible, most likely these posts are bullshit but the actual feat is not

[da2hers]

im 15 years old and im 6'5 294 lbs i just started playing football about a week ago i play o line 99% of the time the defence and linebackers dont go for me head on (last guy got rocked) instead they try to get around me any tips?

[Renegade23456]

@da2hers

Grab their jersey if its allowed in your league

[da2hers]

@Renegade23456 its not allowed

[Stephthatackle]

@da2hers On defensive line your taught to rush "half a man" so obviously they wont go man to man with you. You have to move your feet and grab there jerseys in the MIDDLE of there chest..no ref will call that. they only call it if its obvios the he's trying to pull away and your keeping him back.

[Dakashizzlenizzle]

@da2hers lol if you arent lying, im not surprised. you're fucking huge. but if thats really a problem then build up your speed and lose some weight

[da2hers]

@Dakashizzlenizzle yea ive been building my speed over a month getting a little quicker with feet now and im starting to keep up with those speedy ends LB

[laughingledger]

@da2hers im 15 years old and im 6'5 256lbs. I just started football last year, i play o-line 85% of the time and d-line the other 15%. Here's what i recommend, if they do a swim technique, which is when the will take one hand on your shoulder and through their other shoulder past you in a swim motion. If they are doing that, then take them where they are heading. Grab the part of the underarm right near the armpit and through it forward, due to weight disproportion the will fly.

[laughingledger]

@da2hers if they are doing a rip where the take your arm and try to run behind you on a pass play, simply take the hand closest to them and do a firm grip on the space between the hip bone and thigh, and press down to the ground. This is legal and it will force the to slow down if the wish to stay on their feet. Once the do that put your back towards the running back and in front of the defender. And remember drop your hips, not your head.

[xXxStickySheetzxXx]

@da2hers These guys are telling you to grab their jerseys, this is not right. Grab their shoulder pads right in the middle of their chest, it acts as a natural handle and its easy to grab onto. Once you grab their shoulder pads, drive it into their throats, it hurts like hell, 100% legal, and will teach the defence not to mess with you. If you grab their jersey, you cannot control them as easy, and its very easy to get a holding call. And remember to always get low and drive with your hips.

[fivekfreak]

@falconfootbal94 I hated it too. I played RB for my football team and had a great year my sophomore year. I rushed for over 1600 yards that year and at the end of the season they tried to give me the award for offensive player of the year. But boy was the O line surprised when I asked the coaches to give it to them. So they went out and had plaques made for the entire line.

[sdmfsdmfn]

@falconfootbal94 dude right?!?! if it wasnt for us, our qb would be on his ass every play!!! and the other day at a scrimmage, we got sacked and the qb fumbled and after the game our coach made us run sprints!! wtf!

[1993BigNasty]

@falconfootbal94 AMEN!!! The Hawgs do all the work and the skill kids get all the glory what Bull-Crap!!!

[1993BigNasty]

@falconfootbal94 AMEN!!! The Hawgs do all the work and the skill kids get all the glory what Bull-Crap!!!?

[Darkmatter28031]

The most important players on the field, o line

[chuco425]

All of you it good that you can lift alot but you aren't strong compared to weight I'm 15 I bench: 175, squat: 315, powerclean(the most important lift) : 165 and dead lift my school doesn't max out that and my school we hit hard and my 40: 4.92 fastest and for all of you to get stronger always push yourself and never lag it and you will become good

[Whoode504]

@chuco425 no offense but that jv standards

[regalsgoalieaaa]

i like the idea of giving resistance to practice power, however i think that it's causing them to lean forward too much. maybe using a chest harness could remedy that...

[flyingmonkeylemur]

im a fairly new to the O-line. i've got the right build to be potentially good for my high school team. anyone got any tips for me? like techniques, stance, blocking, anything would be appreciated

[OhDallasWon]

@flyingmonkeylemur when watching tv get in ur 3 pt nd stay up on ur hand till commercial break is over after that its just strength and ur technique which im sure ur coach will go over with u

[sdajbfsekjpbfskjgvae]

@falconfootbal94 because of the media and we dont really have any significant stats real football people know that the oline is the most important posistion in football

[fr1edweezy]

people who post their:height,weight,max, are fucking dumb. leave a video response and let us decide if what you say is true

[eraser0815]

@fr1edweezy

good call man good call,. all over the internet there are only superheros around*G*

[PassRusher74]

@fr1edweezy i think people post all that meaningless garbage is for 2 reasons, 1:they think that there going to post it and some college coach/scout is going to read it and give them a scholorship. or 2:they need people to tell them there good at something to feel good about themselves.

[70xxdemonsxx70]

as an o lineman, i weigh 215, bench 270, squat 385, clean 290, deadlift 465, run a 40 in 4.89, do my i-drill in 4.78, and start as a sophomore, but my weakness is i fall down, also, any tips on staying on a block.

[tyleronni]

stay up lol

[buttmonkey3]

Move your hands really fast so he can't shrug you off, so you're always 'on' the block. Move your feet just as much 'cos you gotta keep up with him and get round him to get the angle and run him off the field.

[ChineseTony]

@70xxdemonsxx70 all i can tell you is jus keep a wide base move your feet a lot

[Organdonator]

fall down?

go in lower than him, aim at his thighs, this will make you either hit right under the chestplates on the shoulderpads, or on the shoulderpads. (aim low by staying low, not putting your hands down) learn to get the your grip at the breastplates as low as possible while you stay low and then push him up and backwards. in a run block this will eventually pancake him, in passblock he can't put on any new forward momentum while on his toes

[slfootballplyr66]

your a superstar

[18austin18]

keep your feet shoulder width apart, with one foot behind you. when u make contace, drop your shoulder just before... you have a higher chance of winning the battle...

[caramalcream]

im 16 years old 6 5 300,bench 270 squat 315 deadlift 435 clean 185 nothing amazing im a junior by da way any tips to get my bench up got a 5.6 in da shuttle run too 40 is dat good 6 flat

[cameronclgn3]

sounds like you got the body type but get fast and get good feet and youll be fine

[chaobro96]

lol, 185 clean

not explosive at all I see

[PassRusher74]

a 5.6 shuttle is so-so. mine is 4.99 and im slow as hell but my 40 is also 5.6. at my highschool one person got a 4.5-4.4 shuttle. most people got 4.7

[adamwaw131]

Hey im 14 and im just starting on my freshman year :)

Bench:305

Squat:450

Deadlift:475

[stonesour3366]

you fucking wish

[maggotsic3]

lol u liar

[dionsfan3]

im n 8th grade and the max ive squatted it 350 but i donly did one rep and it was padded but no lie, im still wondering if i should play o line cuz im 5'6 and 180 lbs but i out muscle all of my friends

[anjjo12345]

im a junior

bench max: 200

squat max: 400

deadlift max: 350

made my schools 800 pound club trying to get in the 1000 pound club

[bigurn21794]

all this bullshit weight for ''freshman'' im gonna be a sophmore and bench 160 x2 and squat 170 x 5 no roids and its the truth just tell the truth dammit

[datboiko15]

im a frshmen i can squat 320 lbs and i never tried my max in benching but i can do 135lbs 23 times tryng to get 25..and im 6 foot tall weight 290 15 years old no steroids or nothing

[mll2094]

Im a sophmore and when i was a freshman i only benched 115 and squatted 125... that isnt maxing out though that was just part of my workout routine

[bigJpapa]

hell yeah

[FutureTiger79]

Im 6'3 280 and i bench 255 and squat 525 and im a freshman i think thats pretty good lol but i bet theres a crap load of people out there that can lift more than me :P

[StaticSoundz]

i wanna see that.

[jrod7499]

that's nearly impossible.

but then again, steriods are a common use now days.

[Xetemil]

And you got held back how many years?

[FutureTiger79]

None my actual height is 6'2 without shoes and i got weighed a week ago and was 295 lbs and i run the 40 in 5.4 seconds its not laser timed tho so its probably 5.6-5.7

[thabozz77]

that pretty good man when i was a freshman i was like 5-10 i ran like a 5.8 i bench like 215 an i squat 325 so i guess u pretty strong 4 ur age if it true

[Gintama78]

squating 325 and benching 215 as a freshmen that is a god damn lie

[freakish321]

my friend when he was in the eighth grade he could bench 205 and squat 405

[Anthony441]

u benched that as a freshman or now?

[watertown71]

ive been a lineman playing for pop warner for 6 years straight that whole time i was a lineman but now that im gonna be a freshman i thought i should lift more do u have any tips on how to bulk up before the season starts

[derbyd1]

Bananas and milkshakes can bulk you up.

It won't necessarily be muscle, though.

[openmindfighter]

squat every other day (bench on days in between) at 80% percent of your max, do at least 36 reps of either. i did that and gained 15+ pounds in five months protein bars and shakes do help but arent a must

[JAREDKIRCH]

work on technique as well as weights.. work on agility in the box and practice exploding on a blocking sled. once you get comfortable with that initial explosion, start driving, adding more weight as you go along until you can't push any more. hammering and flipping a tire is a pretty good exercise to build upper body and core strength

[urqurq1]

im 16 and i lack in benching i bench 150 but make up for it in squating i squat 315 can and im 310lbs can anyone give me tips to get off the ball faster

[Normalguy550]

power cleans and Agility drills

[openmindfighter]

keep squating as well itll make your legs more powerful

[wesgzzy74]

being a right tackle 3 years ago the first thing my coach would have pointed was getting lower in the stance. Good execution of the drills though.

[LoganCart]

im curious i turned 14 5 days ago and started lifting for football at the highschool im 6'3 253 run the 40 at a 5'1 i started lifting 2 months ago right now my max bench is 215 and squat is 305 i have long limbs and a bit of a knee problem can i have some advice on anything to make my form better or supplements that might help or if i dont need supplements a good diet. any thing would be great

[SmashBrosBrawl]

age: 4 and 1/2

height : 6' 1"

weight : 190lbs

bench : Over 9000

Squat : Over 20000

Quaterback

what everyone else is lying?

[foxfire1112]

lol that made me laugh

[SmashBrosBrawl]

what they are,

cmon a 14 year old cant bench over 200 lbs.

[bigwhyte57]

one guy on my freshman team can bench 250 im not lying either. but he has been lifting forever

[SmashBrosBrawl]

true ive seen freshmen do that and i was like holy shit.

but i bet that a freshmen that can bench that much doesnt spend any time on youtube bragging....

[pookie797]

thank you, i don see why ppl brag every chance they get on youtube. its just........annoying.

btw i bench 9001, lol jk

[2HHHHBKdx2]

my buddy cole is benching 290 and were freshman. my skool has like ten kids that can do that freshman. we got an 8th grader hittin 220

[jrod7499]

highly doubt it. maybe squatting, but no way benching.

[XxNotErickXx]

we have a 15 year old sophmore who squats 550 his name is sam jenson (i think thats how u spell his last name)

[shinjiyasuno]

age: 17

height: 5' 6"

weight: 168

bench: 185

squat: 290

40: 4.4

position: FS

[sjbbraves78]

The big white dude false steps just reminding people not to do that

[sjbbraves78]

age: 18

height: 6'2

weight: 330

bench: 335

squat: 420

40: 5.8

position: OL (Guard)

[mike0n0jake0inc]

age: 15

height: 5'9

weight: 198

bench: 110(i know i suck at benching)

squat: 245

curl:60

position: OL (tackle)

[BIGBOI0324]

look at all u baybay kids...well ill follow suite and give u my stats as if this really matter..

24

6'7''

320

bench 435

squat 550

40...4.8

I play Oline for a real football team...2008 G.L.F.L Semi Pro Champs

[pookie797]

well u shouldnt need to brag to a bunch of "baybay" kids.

[TUTIFRUTI360]

age: 16

height: 5'8

weight: 245

bench: 225

squat: 185

curl: 65

position: OL (Guard)

[SmashBrosBrawl]

is youre squat really 185??

thats a little bit for a 245 lb Gaurd.

and why is everyone posting there maxes???

[TUTIFRUTI360]

lol well i wrote this comment last month now i squat 350 big change huh XD

[SmashBrosBrawl]

i think youre legs always had the potential to squat about 300lbs last month.

but youre muscles were "dormant" since you really didnt use them.

i weigh 190 and squat 365.......

but last 2 months ago my max was 225.

[supersamurai563]

Age:16

Height:6'3

Weight:325

Bench:155

Squat:250

40:6.0

Position:OL,DL

Dont really care how much weight you can do, its what you can do on the field.

[Bulldog76center]

age:16

height:5'10

Weight:225

bench"210

squat:385

power clean:350

dead lift:400

Center,D tackle

Virgin valley high nevada

[TennFan63]

age:14

weight:240

bench:230

squat:402

starting right guard, poplar bluff high

[2b18again]

age 19

weight 275

bench 305

squat 480

40 yd 4.9

1st University - Canada

[Vestaviarebel54]

age 17

weight 255

height 6'4

bench 290

squat 450

hang clean 250

startin o tackle in the best reqion in alabama

[richardhill1414]

age 14

height 5'8

weight 180

bench 200

squat 215

position right or left tackle

[xixiixixiixx]

age 15

height 6'3

weight 249

bench 220

position: o left tackle

[lilpunisher2003]

age:14

weight:225

hieght:5'9

bench: 175

[seto909]

age:13

weight:170

height: 5'10

bench: i don't do

[Xpako73X]

age:13

height:6'1

weight:220

bench:190

squat:220

center

[footballpads1]

these guys need to drop their ass more when they run block..

age 15

weight 195

height 5'8

bench 210

hang clean 175

squat.. very very bad knees lol.

nothing special i dont c why ppl have to get on here and talk about how "muscular" they are insisting that they are "way good" at football

[Ghostmankiilah]

Tom ur a weak son of a bitch lol. 250 when u weight 250 come on and ur squat aint that impressive.

[footballkid8866]

age 12

Height 5'5"1/2

weight 135

bench 100

position: tight end/d line

[footballkid8866]

dude way to short

[footballkid8866]

they suck i know

[Tomahawkjr101]

Age: 16

Weight: 250

Height: 6'1

Bench: 250

Power Clean: 250

Squat: 535

40yd: 5.2

Center and DT

[masterShake32891]

no intensity drills

soft shit

im doin 3-a-days right now that shit is intense

[hulk107845]

I need help on how to be an offensive linemen can anyone help me please,i dont have alot of time

[pmg90]

Age: 17

Weight: 235

Height:6"2

Power Clean:255

Bench Press: 335

Squat:495

40yd Dash: 5.0

 O/G and D/T

entering senior season

[Ghostmankiilah]

age:16

Height:5'11

Weight: 195

Bench: 255

Squat: 420

deadlift: 450

powerclean: 225

positions: D line, O line, Middle line backer

[pReScOoL]

Age 17 Weight 236 hight 5'10

bench 335

squat 435

dead lift 495

legpress 850

40 dash 5.2

O line D line

and no i im not lying

[Teh1Latest]

Age 16 Weight 224 Hight 6'1

Bench 295

Squat 405

Dead lift 440

Power clean 255

40-YD 5.1

O-Lineman

P.S. Who does leg press... It's useless. Spend that time doing some core workouts.

[fusha65]

im 15

weight 205

bench 215

6'3

play dline/sometimes o line

[crazycarl52]

these drills are dumb, you will never do these in game type situations

and who taught this guy how to pull, you never open up that far

these suck

[pmg90]

your retarded these drills may look dumb but i bet if you did them fro now til your season twice a week your speed and footwork would dramatically increase

[DarkJinx257]

age 13

weight 153

height 5' 11"

bench 190

squat 270

curl 40 :(

[therealdishen]

Why has no one done squats.......

[MisterReallyCool]

Goodness, those are some good drills. I wish I had known or done those in high school.

[dallasfan181]

age 15

weight 277

height : 6 foot 5

bench: 150

squat: ? never tried

leg press : 750

curl : 40 im gunna make the nfl one day

[weekdaypoop]

your weak

[weekdaypoop]

(i live in canada this is a retarded quik account)

age 15

weight 180

bench 196 (7 reps)

squat also never tried

leg press 750 plus a students on the bar

curl 40 (working weight)

[weekdaypoop]

height 5'10

[gobluebuddy]

age 14

weight 133

height 5'2

bench ?

Squat ?

leg press 200

[valmatazz]

were can u get one of those bulletbelts

[iqguy001]

go to "BulletBelt [dot] com" to order the belt.

Or call 800-443-8946.

[rs13lows]

nice can u do some defensive? drills

[iqguy001]

Click the "More from this user" tab on the right to find the drills for defense: DLs and LBs for now.