Pre-workout supps are great, been using them for years, starting with Dymatize Expand, NO Shotgun, MusclePharm Assault, for the most part they work great, but have a hard time sleeping the days I take them.
Best review of pre-workout supplements on the internet. Stay away from that shit or you'll wind up exploding your heart or liver in the gym. Eat lots of protein, and take creatine if you absolutely NEED a supplement.
Whenever I take a pre-workout supplement I have a bad workout because I'm too focused on my racing heart and too worried about having a heart attack.
All these people who say they take 6 scoops and shit are just trying to get people to take more than they should. or they are retarded and never even took it.I took 1 fucking third of a scoop and got all these results people are talking about. I have never taking stimulants before so I'm sure that's why such a small amount does the trick.. all these idiots who take 6 scoops.. You must have some serious adrenal failure from years of abusing stimulants.
@brayanesc0bar18 you should cycle off of it for a while then go back on because your getting immune to the effects of it. its in some of their other videos
If you have been taking it for about a while (more than 3 weeks) then switch to another pre workout supplement cause your body is probably used to it .... cycle your supplements the same way you cycle your workouts cause you basically plateau in the sense.
@TheAirWinn hows that you should have enough energy and be eating enough to lift weights and make gains without anything your just part of these morons that think these supplements are some magical substance thats gonna build tons of muscle you need to eat healthy foods and maybe some coffee for energy
I took no xplode at the start of the year for 10 weeks and even when on it I got a serious itch all over my body. Now it's three months on and I'm still getting an itch everyday...how do I get this beta alanine shiz outta my system?????
Jack3d was pulled from Canada because Canada banned 1, 3 dimethylamylamine so BPI pulled out of Canada. Funny enough 1MR tweaked it and passed for sale in Canada and I can tell you 1 scoop of 1MR is much more hardcore than 3 scoops of Jack. Then again I used to do a heaping scoop of 1MR after 3 scoops of Jack3d got me nowhere.
man yall hodge twins are a trip and hilarious..but you guys give good really good two tips.... i have a quick question? is it bad eating two meals a day and drinking protein shake..because i tried telling somebody i knew it was bad due to you blood sugar going down..can u guys explain more details
pre-workout supplements can be useful, but there is a difference between taking a stimulant and being wired like some might expect. Stimulants are NOT supposed to be legal cocaine.
If caffeine stimulants don't work, you have to STOP TAKING THEM for a few weeks. THEN when you go back on it will start being effective again.
I see people come into the health store all wired and jittery looking for a pep-up as if they needed a freakin' fix! Get real, bodybuilding is about understanding your body.
@MatChu44 yes, as long as your carb calories do not exceed what you use in a day.
However, Cardio helps your body absorb oxygen, which is an important element in the chemical reaction that takes place when fat breaks down. Cardio doesn't have to be 20 minutes on a treadmill tho. Instead, you can wake up and do jumping jacks for 1 minute, take a 15 second break, and repeat 4 times. 5 minutes. Remember to count calories. It's important for weight loss
@Cradle2Venus Its good to count calories but keep it simple in the begin. I know a lot of people that count and journalized(Idk if that a word lol) but they give up so easy because it's stressful to start out like that. I would suggest just cut out simple sugars and fast food in the first phase. Top of that just know that fast food or process food can cause cancer and other diseases that is what got me focus on clean eating.
Can u please answer this question ... What r the side effects of takin too much protein n like would it cause kidney stones ? Plz :) n thnks in advance
@brayanesc0bar18 yo what you need is atleast 2-4 weeks OFF from jack3d so your body doesnt get used to it (which it did) ! Take caffein pills for a while , and once you your back on it - your gonna feel the pumped again, iGuarantee you
I'm not gay/fag, but you two brothers are some of the best looking black dudes I have seen in my life. You guys look like Gary Dourdan, and that's a compliment!
i have an irregular heartbeat. always above 100bpm.im healthy and im in good shape and been in the military for over a year now. But i take 1m.r. and i really dont feel anything from it besides make me stay awake and not get tired in the gym. but i never feel that "itch" or huge boost of energy that everyone says they get from jack3d or 1m.r.
@breaktobuild I've done my own scientific study at my university and the cardiovascular system is the limiting factor not the oxygen availability. That's why caffeine has such a big effect is because it acts on the heart and vessels to pump blood around faster.
That shit about expanding their lungs to increase oxygen capacity is bullshit. Respiration is not a limiting factor in exercise unless the person as a lung disease. The limiting factor for oxygen capacity is the amount of haemoglobin in the blood, haematocrit % and the ability for mitochondria to use oxygen in the ETC rather than not being able to breathe enough.
@SuperManbir I've done my own scientific study at my university and the cardiovascular system is the limiting factor not the oxygen availability. That's why caffeine has such a big effect is because it acts on the heart and vessels to pump blood around faster.
@robiscool09 When you said ETC do you mean the electron transport chain? I only studied biology at advance level and got an A, but what you said makes complete sence. What about other factors such as the rate at which haemoglobin travels through the blood stream, and the amount of mitochondria in the muscles, and a lack of ions such as Ca 2+ will these also be a factor???
@SuperManbir Yes Electron Transport Chain. Yes the rate of haemoglobin transport, mitochondrial density defiantly affects oxygen use in the body. These main cardiovascular adaptations are going to occur from your cardio workout rather than from resistance training. The lungs can go from a resting rate of 20L inspiration at rest to nearly 200L inspiration at maximal exercise (x10 increase) whereas cardiac output can go from 5L/min to about 25L/min. (x5 increase). hence, there is plenty of O2.
@brayanesc0bar18 they did a video on that. your supposed to go 8weeks on jack3d and stop for 4 weeks so that after those 4 weeks you will get the same pump as you got in the beggining
Hey Keith this is funny but......I can see in your face i can see in your eyes that you don't do it for fun i thing you have some serious problems i thing you want to hurt some one ...i can see in your eyes a killer... your killer instincts are revealed man you want to kill someone this is what i believe
Pre-workout supps are great, been using them for years, starting with Dymatize Expand, NO Shotgun, MusclePharm Assault, for the most part they work great, but have a hard time sleeping the days I take them.
supermark98 2 months ago
TALK TO A FUCKING DOCTOR!!! This shits not worth dying over. Use your damn brains.
KainanRa 2 months ago
This has been flagged as spam show
why would anyone listen to these fat fucks
magicidiot12345 2 months ago in playlist More videos from twinmuscleworkout
Reaction = cute?
FFreeLevant 4 months ago
Best review of pre-workout supplements on the internet. Stay away from that shit or you'll wind up exploding your heart or liver in the gym. Eat lots of protein, and take creatine if you absolutely NEED a supplement.
Whenever I take a pre-workout supplement I have a bad workout because I'm too focused on my racing heart and too worried about having a heart attack.
mgm8822 4 months ago
Its not just about beating faster, but caffeine also constricts blood vessels, makeing blood pressure even higher.
boingmgroin 4 months ago
@brayanesc0bar18 Maybe you should try M3th haha.
bkellum89 5 months ago
take youself around the block six times before you start your workout.
ababyinthesun 6 months ago
what was the name of the supplement that got banned??? i cant hear u properly bro???
frostyy12 6 months ago
@frostyy12 1 3 dimethylamylamine
Aaron21119 6 months ago
How often do ya'll see your doctor??
usnate1 6 months ago
All these people who say they take 6 scoops and shit are just trying to get people to take more than they should. or they are retarded and never even took it.I took 1 fucking third of a scoop and got all these results people are talking about. I have never taking stimulants before so I'm sure that's why such a small amount does the trick.. all these idiots who take 6 scoops.. You must have some serious adrenal failure from years of abusing stimulants.
hcinep 6 months ago
@brayanesc0bar18 only supposed to take 1 and 1/2 scoops and not more than 3 scoops within 24 hours. u guna fuck some shit up man
OtarpGaming 6 months ago
fuck this. imma pop in your chest and kill your ass
cesar10ization 6 months ago
@brayanesc0bar18 you should cycle off of it for a while then go back on because your getting immune to the effects of it. its in some of their other videos
GreenBeretSF 7 months ago
i took my nitric oxide and then i did cardio and my heartbeat went to 220. im 17. i threw up at the gym. im not doin that again.
408codeman 7 months ago
If you have been taking it for about a while (more than 3 weeks) then switch to another pre workout supplement cause your body is probably used to it .... cycle your supplements the same way you cycle your workouts cause you basically plateau in the sense.
dominicanfigure169 7 months ago
LMFAO Last part funniest shit ever
SuperSwaggKiDD1 8 months ago
One more rep gets my heart beating at crazy levels..
canuckman87 8 months ago
ayyyy SHUTUP
lol4481 8 months ago
You two remind me of Bobby & Terrell back in E. St. Louis who used to beat the shit out of each as little boy. Gwon tell it like tis.
MrJudo2go 8 months ago
seriously if your under the age of 35 and you need a pre workout supplement to lift weights just give up man cause your progress aint gonna be much
MrStocktonian 8 months ago
@MrStocktonian most retarded statement ive ever heard
TheAirWinn 6 months ago
@TheAirWinn hows that you should have enough energy and be eating enough to lift weights and make gains without anything your just part of these morons that think these supplements are some magical substance thats gonna build tons of muscle you need to eat healthy foods and maybe some coffee for energy
MrStocktonian 6 months ago
@TheAirWinn Hell yea...that mahfuka dont know what da fuck he talkin about
crunkwun 5 months ago
@brayanesc0bar18 just take the whole thing.
universalmanchild 9 months ago
thank you, great vid..
raverkiddy 9 months ago
I took no xplode at the start of the year for 10 weeks and even when on it I got a serious itch all over my body. Now it's three months on and I'm still getting an itch everyday...how do I get this beta alanine shiz outta my system?????
n2th2n 9 months ago
@n2th2n you cant, and does it bug you that much? i actually like that feeling lol
whosnexttt 8 months ago
Jack3d was pulled from Canada because Canada banned 1, 3 dimethylamylamine so BPI pulled out of Canada. Funny enough 1MR tweaked it and passed for sale in Canada and I can tell you 1 scoop of 1MR is much more hardcore than 3 scoops of Jack. Then again I used to do a heaping scoop of 1MR after 3 scoops of Jack3d got me nowhere.
tbayguy 9 months ago
man yall hodge twins are a trip and hilarious..but you guys give good really good two tips.... i have a quick question? is it bad eating two meals a day and drinking protein shake..because i tried telling somebody i knew it was bad due to you blood sugar going down..can u guys explain more details
Theanimal249 9 months ago
check out "hodgetwins"
AsianWuwe 9 months ago
pre-workout supplements can be useful, but there is a difference between taking a stimulant and being wired like some might expect. Stimulants are NOT supposed to be legal cocaine.
If caffeine stimulants don't work, you have to STOP TAKING THEM for a few weeks. THEN when you go back on it will start being effective again.
I see people come into the health store all wired and jittery looking for a pep-up as if they needed a freakin' fix! Get real, bodybuilding is about understanding your body.
Cradle2Venus 9 months ago
can i take creatine if i have high blood pressure ?
a68593 9 months ago
@brayanesc0bar18 20 would be good :P
YoungTrellafrella 9 months ago
Can I lose weight on straight clean high protein good Carb diet without doing any cardio?
MatChu44 9 months ago
@MatChu44 yes, as long as your carb calories do not exceed what you use in a day.
However, Cardio helps your body absorb oxygen, which is an important element in the chemical reaction that takes place when fat breaks down. Cardio doesn't have to be 20 minutes on a treadmill tho. Instead, you can wake up and do jumping jacks for 1 minute, take a 15 second break, and repeat 4 times. 5 minutes. Remember to count calories. It's important for weight loss
Cradle2Venus 9 months ago
@Cradle2Venus Its good to count calories but keep it simple in the begin. I know a lot of people that count and journalized(Idk if that a word lol) but they give up so easy because it's stressful to start out like that. I would suggest just cut out simple sugars and fast food in the first phase. Top of that just know that fast food or process food can cause cancer and other diseases that is what got me focus on clean eating.
MSotelo503 9 months ago
hEY GUYS.Make a review of ,,NZT''. :D
Gidis96 9 months ago
Please do a review on Hemo Rage Black Ultra Concentrate!
djkata29 9 months ago
damn niggers are funny! hang those niggers!
DumbAmericans2011 9 months ago
Can u please answer this question ... What r the side effects of takin too much protein n like would it cause kidney stones ? Plz :) n thnks in advance
YoungTrellafrella 9 months ago
@YoungTrellafrella Too much protein does lead to kidney problems. DRINK LOTS OF WATER TO HELP PREVENT THIS.
MSotelo503 9 months ago
@MSotelo503 thnks man
YoungTrellafrella 9 months ago
Can you do a review on EAS® 100% Whey Protein?
MrAannggeell 9 months ago
Ok that was te best outro for sum reason it never gets old
xxh2022xx 9 months ago
This as nothing to do with bodybuilding but what shampoo & conditioner do you guys use?
xxh2022xx 9 months ago
They should both say the outro at the same time
Ajmasterb12 9 months ago
@brayanesc0bar18 yo what you need is atleast 2-4 weeks OFF from jack3d so your body doesnt get used to it (which it did) ! Take caffein pills for a while , and once you your back on it - your gonna feel the pumped again, iGuarantee you
latinalxk93 9 months ago
I'm not gay/fag, but you two brothers are some of the best looking black dudes I have seen in my life. You guys look like Gary Dourdan, and that's a compliment!
IPukeOnNoobs 9 months ago
i have an irregular heartbeat. always above 100bpm.im healthy and im in good shape and been in the military for over a year now. But i take 1m.r. and i really dont feel anything from it besides make me stay awake and not get tired in the gym. but i never feel that "itch" or huge boost of energy that everyone says they get from jack3d or 1m.r.
mdeezy08 9 months ago
do you think speed xtreme is a good supplement
ajs1850 9 months ago
That's it I had enough I'm going to unsubscribe m. They are getting to aggressive with "FUCK YOU WANNA DO" in the end.
Sader2202 9 months ago
HAHAHAHAHA "and then you throw some f***ing crack like jack 3D! you heart gunna muh f***in POP out yo chest!"
TeenagedBodyBuilder 9 months ago
Its funny how they try to talk over each other
Blo0dSMeaR 9 months ago
guys seriously you are really wise. i really enjoy watching your videos.
hassanak0 9 months ago
Kevin always got NEW intro. lol
hassanak0 9 months ago
that supplement that killed people is it still on d market ?
MrMano54 9 months ago
@robiscool09 you need to go to college bro..
breaktobuild 9 months ago
@breaktobuild I've done my own scientific study at my university and the cardiovascular system is the limiting factor not the oxygen availability. That's why caffeine has such a big effect is because it acts on the heart and vessels to pump blood around faster.
robiscool09 9 months ago
can i take a few red bulls?
mvdongen8 9 months ago
That shit about expanding their lungs to increase oxygen capacity is bullshit. Respiration is not a limiting factor in exercise unless the person as a lung disease. The limiting factor for oxygen capacity is the amount of haemoglobin in the blood, haematocrit % and the ability for mitochondria to use oxygen in the ETC rather than not being able to breathe enough.
robiscool09 9 months ago
@robiscool09 did you study biology at advance level?
SuperManbir 9 months ago
@SuperManbir I've done my own scientific study at my university and the cardiovascular system is the limiting factor not the oxygen availability. That's why caffeine has such a big effect is because it acts on the heart and vessels to pump blood around faster.
robiscool09 9 months ago
@robiscool09 When you said ETC do you mean the electron transport chain? I only studied biology at advance level and got an A, but what you said makes complete sence. What about other factors such as the rate at which haemoglobin travels through the blood stream, and the amount of mitochondria in the muscles, and a lack of ions such as Ca 2+ will these also be a factor???
SuperManbir 9 months ago
@SuperManbir Yes Electron Transport Chain. Yes the rate of haemoglobin transport, mitochondrial density defiantly affects oxygen use in the body. These main cardiovascular adaptations are going to occur from your cardio workout rather than from resistance training. The lungs can go from a resting rate of 20L inspiration at rest to nearly 200L inspiration at maximal exercise (x10 increase) whereas cardiac output can go from 5L/min to about 25L/min. (x5 increase). hence, there is plenty of O2.
robiscool09 9 months ago
@brayanesc0bar18 they did a video on that. your supposed to go 8weeks on jack3d and stop for 4 weeks so that after those 4 weeks you will get the same pump as you got in the beggining
abyroj 9 months ago
@brayanesc0bar18
u are crazy fucked....clearly u overdose and ur body had become accustomed to that shit...cycle it tip
avatarcollides2day 9 months ago
I take ECA, For once I'm doing whatever the fuck i want to do.
TheAlexallthetime 9 months ago
ay wassup errrboddy
pangyzzle 9 months ago
This has been flagged as spam show
@brayanesc0bar18 I heard 10 scoops is recommended
Farve4ever589 9 months ago
Comment removed
ANEMOSGR1 9 months ago
@brayanesc0bar18 I heard 10 scoops is reccomended
Farve4ever589 9 months ago
Hey Keith this is funny but......I can see in your face i can see in your eyes that you don't do it for fun i thing you have some serious problems i thing you want to hurt some one ...i can see in your eyes a killer... your killer instincts are revealed man you want to kill someone this is what i believe
ANEMOSGR1 9 months ago
PLEASE PLEASE PLEASE do a review on whats better jacked 3d or 1.M.R and you better say 1mr is better because nothing else is better than 1mr!!!
BENZLUVER 9 months ago
Ya'll know whats up...YOU CAN DO WHAT THE FUCK YO WONNA DO!!!!
FitnessSacrifice 9 months ago
The very beginning made me lol "Hey wasup errrrbody. Hey we wanted to do this--SHUTUP!! >>:( "
MarcoPoleshoes 9 months ago 7
I've seen you doing this outro like 30 times and it still makes me laugh.
dfvish 9 months ago
a kid from my school was taking that shit and didnt know he had heart problems--he ended up dying on a Navy ship
Flexmeister 9 months ago
Is jack 3d a good supplement?
BAHIMIARAPPER 9 months ago
Hello this is your Captain William Kirk speaking .....and I enjoy you guys channel you are a very asset to this WORLD ;-) take care William Kirk
5788060 9 months ago
@brayanesc0bar18 Are you fucked?
orochimaruisugly 9 months ago 46
@orochimaruisugly
no he's fack3d :D
Dominator5515 5 months ago
"Shut Up" hehe to funny you guys are awesome.
claudia1515 9 months ago
This has been flagged as spam show
first
satveer89 9 months ago
This has been flagged as spam show
@satveer89 shut up nobody gives a damn
ThePredator1911 9 months ago 4
@satveer89 damn u have no life, go outside, take a walk around ur fukin trailer hahaha
Pain5155 9 months ago