great share. I've been noticing extra tightness in hams ever since I started working my guard game and it always transfers to the lower back. I'm adding this to my warm up ASAP.
Very nice, Jason. This is a full body mobility drill in one. I'll be using this as my warm-ups before squatting in future. Thanks for the great content on your channel!
Very nice work indeed! Thanks for posting.
bodyshotkid 2 weeks ago
great share. I've been noticing extra tightness in hams ever since I started working my guard game and it always transfers to the lower back. I'm adding this to my warm up ASAP.
jnolasco 3 weeks ago
great stuff, that was what i´m looking for all the time!!
lumpdu 3 weeks ago
Great vid! Thanks!!
heppsanhometraining 4 weeks ago
Jay! It's Will from Balance bro. Great vid! I'm definitely gonna be using this in conjuction with my BJJ Neck Warmup before and after every practice
TheWuillotine 1 month ago
Thanks for sharing your knowledge with all of us. Great videos!
cumanagoto 2 months ago
thx man
VIEngTsun 4 months ago
Excellent!!! Tks Jason
wsalha 5 months ago
Thanks mate,you very generous with your knowledge..
bernardwikarsa 5 months ago
Very nice, Jason. This is a full body mobility drill in one. I'll be using this as my warm-ups before squatting in future. Thanks for the great content on your channel!
clementinho04 8 months ago