10k Running Guide: Race strategies, part 1

[illegalcommercial]

its 10k.... why is he talkin about "pain" an "collapse"? come on..

[nutritionistEsUK]

I like the 'they are not going to collapse' comment! I did london 10K on Sunday, and I avoided the collapse by walking 500m between 7K and 8K. No way I was going to drop down at the finishing line!!!!!

[BrunetteLiana76]

I'm hoping to run in the Whiskey Row 10K run, next May.

My first competition since 1995 (when I ran high school track). But I have been running for years, for fitness in the last 13 years, but it would be great change of pace (for 1 time a year).

[maltezz]

i run 10 k every second day now.. my personal record is 16.5km at the moment. i just seems to run out of energy when im going near the 20km

[emtrading2011]

@maltezz

if your personal record is 16.5k, how would you know that you run out of energy near 20?

[asifsmartie]

i should have watched this prior to racing

opppppppps

lol

x

[aitraining]

I'm just running 5k's this year. Can't imagine 10k just yet.

[iamcairnsy]

im doin a mens 10k in glasgow next month really need to train

[WimmyRoad]

I'm doing the BUPA manchester next month and i'm training like theres no tommorow!

[bardolf2005]

Me ... I'm doing Janes 10k in Leeds this Sunday :o)

[dhall123456]

who cares