Explosive Push Up - Killer home workouts for pecs & chest

[xXGreenadeXx]

my wrists are full of fuck

[BlueGama600]

This shit hurts my palms lol

[WWEFanaticGB1100]

it sucks 4 u SonicBoom91, but take some pills 4 your little problem.

[computermoney225boy]

sorry dude but judging from the size of that thing, there is no hope for u or your weiner, or shall i say vienna sausage

[ts3kata]

Thank You for everything p4p!

[facelessfatloss]

I usually have my clients hit the pec deck, wide range and ultra-strict form; the results are often incredible, surpassing those of the bench.

[umbilicaltapeworm]

@facelessfatloss I feel sorry for your clients.

[Lewis1985]

Where are the nearest exists and is the seatbelt light on

[ThePaladn]

wow i'm a dick lmfao!

[sAsdzwUnz10]

it duz work guyz watch and learn

[solarwile]

I did so many ab workouts that I forgot about my pectorals..now it looks like a belly full of muscle its fucked up

[warlands719]

@solarwile hahahahahhahahahahahahaahha

[kumagcow]

too bad I'm the one with the weak wrists =/

[warlands719]

@kumagcow same im so weak

[SD1Chargers]

If you have limp wrists I wouldn't do this

[waldox1]

IF YOU HAVE WEAK WRISTS I WOULDN'T ADVISE THIS EXERCISE

[Seanosaur]

Ambulance on standby

[SonicBoom91]

how do i get a bigger weiner

[johntboy9]

@SonicBoom91 thats easy take viagra

[ThePaladn]

@SonicBoom91 i bet you're a FATSO! IF YOU WANT A "BIGGER WIENER" hahahahahahahah!!!!!

[cornflaker]

@SonicBoom91 2 cock push ups a day

[ItsMrAoK]

@SonicBoom91

cock pushups!

cock push ups?

Yea thats when you lay flat pn the ground and you let your boner fuckin lift you off the ground!..

[taijutsu36]

@ItsMrAoK Yes. Then it rips open over your sheer fatness, and you lay there on a pool of blood with a now useless dick.

[ItsMrAoK]

@taijutsu36

aww sooo youve done this?...im very sorry to hear that...

WARNING EVERYONE THIS MAN^^ IS A LIVING EXAMPLE THAT COCK PUSHUPS ARE FOR THE SOMEWHAT FIT!

[rhk01]

@SonicBoom91

you do cock ups not push ups

[CloonyThunder]

@SonicBoom91 Viagra

[brutalray1992]

@SonicBoom91 jacking off 10 times a day trust me it works and its cheap.

[marshall9doom]

@brutalray1992

Doesn't work, unless your dick is the size of a Pantheon pillar and as heavy as a whale.

[enderwigginsx]

@brutalray1992 so long as you want it ugly, scarred, and skinless lol =)

[Diversevidz]

shouldnt his hands be narrower?

[helpvidz]

@Diversevidz no unless you wanna work triceps the wider the more chest the more narrow more triceps

[pkhamidar2com]

@Diversevidz

it doesnt really matter how wide or narrow, it just targets different muscles and different areas of chest.

[MrSuperbizzle]

@Diversevidz no, the closer your hands are together, the more you are using your triceps. The further they are apart, the more you are using your pecs :)

[TheUnionRepublic]

plz go on my channel to subscribe and go on my videos to

[OriginalSketch6494]

@Uttermannerr ya, and a computer is simulating it. irony?

[yodathedeathshadow]

my left pec is alright but the right one looks like shit ! Any workout for only one pec ? :S

[djatzNW6]

@intensivefire shut up with these bullshits

[yodathedeathshadow]

wtf is up with this vid lol. Those are just fucking push ups

[koitsu7]

Does this actually work better than normal push-ups?

[shadowscion]

lol this guy is skinny as hell

[PandaThe2nd]

@shadowscion not only are you a fool for saying that, when he is not, but you are also a fool BECAUSE HE IS ANIMATED RETARD

[Dienamickz]

@PandaThe2nd i think your a bit of a retard if you cold not clearly see that it was a joke

[cripsdogg1990]

Dont do wide arm push-ups they are gay as fuck, do military push-ups with your elbows tucked in.

[yeuquehuong]

AKA fuck the ground as hard as you can. if you broke your penis then you are successful. Repeat.

[paperhurts]

I find some people are still too immature...its a model just watch the exercise and repeat it stop complaining about what the model looks like...

[MrZoro75]

Can not feel arms typing with tongue this is tiring

[arb36]

@MrZoro75 LOL

[condebrawlmiguel]

hi i wanna know what is best sparthan push ups or ths explosive???

[MJDoesAKiddyGangbang]

when he says "explosive pushup", i think a bomb should bust that fucking ridiculous 3d model to smithereens. YAY!

[Simonomon2]

@illdisposed1 Your body will never be exactly symmetrical... my body isn't.. nobody's is.... you just gotta keep ur workouts balanced so they progress at the same rate.

[brozesilver]

@Simonomon2 wrong, my body is more symmetrical than zeus! i am the shit!

[Simonomon2]

@brozesilver your heart is further to the left side of your body... you lose.

[MistahMurkle]

@Simonomon2

no it is not dumbass, its just the left ventricle is larger then the right as it pumps blood around the whole body and not just the lungs and brain like the right.

[turningheadfart]

@Simonomon2 uhh my left arm is bigger than my right arm and im a righty... is that normal? or can i just work out my right arm until they are the same? (and no i dont masturbate constantly with my left until it got huge)

[BboytypeR1]

@TheProductReviewer96 till you physically cannot do them anymore.

[ElizabethYuSuck]

My brother has the same problem but his right one, i think its cause of too much weight on one side of the body

[HaloStatus2]

your heart dude haa

[TheProductReviewer96]

how many reps should i do?

[HaloStatus2]

till you fail, which means you cant do no more

[TheProductReviewer96]

@HaloStatus2 i want a more specific answer. cause i like to challenge myself

[bubmobile]

He just told you haha XD You challenge yourself by doing as many as you can. Until you can't do 1 more pushup.

[TheProductReviewer96]

@TheProductReviewer96 y is my comment 2 thumbs down?

[HaloStatus2]

@TheProductReviewer96 well what i do is 50 each night and morning, but i got the perfect push up thingy and im seeing better results with that

[m3e92]

@TheProductReviewer96

one million

[alexbballboy]

do as much as you can, then substract 5 to 10 reps from your max. Do 4 sets every night before you go to bed of that amount of reps......

(I'm just making shit up....... but it should work)

[arb36]

@alexbballboy it works i do that sometimes . but the best way is to do a good amount of reps say 10 and do 5 sets not DAILY you dont wanna over work

[chevy32s]

@arb36 u call 5 sets of 10 to 15 pushups daily over working LMAO

[luckynumber58]

al healthy balence of energy drinks, protein powder, diet pills, steroids and no food will make u ripped

[volcumrida]

@illdisposed1 try one handed

[RacingBacon]

I do them with my balls on the floor and it really helps my forearm muscles.....YOU STUPID FUCKS!

[mattie9354]

thanks guys :)

[mattie9354]

I love that one, i can fianlly feel it working im only 14 nearly 15 now and i seriously started working out now im not fat and im not skinny i can run for long time im tall and healthy my friend told me that now is the best timw to work out so any of you guys got tips for me ? i know that the most important tip is not to give up :D but anyother thanks in advance ;)

[ghalootjes]

dun train too hard becus ur still growing i guess and go to makingthebest09 he got good excersise vids :P

[pooponhoop]

what kind of body are u going for?

[mattie9354]

mostly pecs, i dnt wanna big six pack but i want a little 1 and its cuming :) im working out now for like 3 weeks ? i can see my chest changing and i think im on the right parth, i just need some diet tips..

[pooponhoop]

well u might wanna get abs for balance if u have a big chest but im not the best on diets so cant really help there

[tormentedjj]

haha you're all saddos

[BallisticVelocity]

i think eevey1 has der own style of push up tht works best for dem so stoop arguin bout how ur push p works better than the others

[thewillos]

gayest video i ever seen

[koo7id]

@thewillos i second that =)

[mrdavid607]

not bad workout but i did 4 sets and my wrist hurts

not the best exercise if have fragile wrists

[stressstressstress]

push ups should only be done in your fists not wrists... amateur video

[rob2252]

you really should do some more research cause your kinda the amateur in this no offence but on fist only makes it a litle bit harder no difrence further so :S

[Bogdan251]

Yeah and a little more weight in dumbell exercises makes it just harder no difference...man you really dont know anything about fitnes - if it is harder that just means that you are working your muscles more effectively and that's point of bodybuilding!

[rob2252]

knuckle push up doesnt work out your muscles better it only takes your fore arms a litle but more then ;) and no real need to do that cause your forearms are already gettin trainend with a lot of other excecise's dont try to be smart ass just wantin to help pple here I know what I'm talkin about

[Bogdan251]

Well i know i cant do them on wrist cause i get horrible pain...so i use fist.

And btw on fist is longer movement which does mean you train your muscles more.

[nhn1994]

u are the most retarded guy i ever know... putting it in fist is jsut a style... doesn't make it pro or anything. that's for wushu i think. for shaolin monks, they do it with fingers...

[stressstressstress]

You were born in 1994 ..... and teach me how to work out ?. Stupid KId if you don't do them on your fists ,you will destroy your wrists.

[xXJaDxXx]

he's right... sad but true

[killerkakaz]

no you fuck

[legendofundertaker]

u must use pillow and do it on ur fist or there is something like bows u put it on ground and do it

[aandee9092]

if this really work..how long does it take to have a pecs???and how many times per day???please reply..i really want to do it..

[trevorthegreat1]

a couple of months.. do 5 sets of max reps and every other day

[jssemi]

@aandee9092

set yourself a target each week, you decide whether to do it once a day or once every two days, then if you feel you can do a little more then add two for example to the original number you had been doing before. It gives you a target which helps mentally, but you have to be disciplined and consistent. Hope that helps.

[samdamazing11]

when i do em my legs go up too

[90zkid07]

this really does work! i have pecs now.

[fallboy1234]

i always do this...it really works

[ghosty136]

it hurts my back when i come down : /

[ThaDonL76]

strech more!!! lol

[bruhdisslomike]

LMAO

[Namingway00]

building up a good core prevents back injury. flex your abs when you do any kind of pushup, especially with this excercise. i've had back problems myself and believe me you dont want to make it any worse ;)

[neadori007]

yeah good exercise looking essay but very hard to do. when you try to go up ur hand start trembling.

[terrantry]

now I need a good one for back muscles so I don't become muscle bound.'.. :P

[J3VAN]

weird video . But works !

[Elepho113]

how long will it take cuz i want the best man tits

[NJMIgnatio]

lmao nice

[koreanwizard94]

@Elepho113 acually, diamond pushups giv you the fastest, most ripped chest...

[jordana8899]

@Elepho113 you want man tits so you can play with yourself?  go get a chick and play with her boobs instead. that's way easier...unless you're a christian...you'll never get laid

[xXMichaelxBwFcXx]

@jordana8899 lmao. high 5 lad:P

[megamante360]

@jordana8899 i'm a christian and i get laid? what u saying jew?

[KmKStonersUnite]

@Elepho113 this will get rid of the man tits you have

[texlab]

did it say trisexs?

[Playboy881]

it said triceps - its the 3 headed muscle in the back of the uper arm.

[scriptline56]

Simply Outstanding work.

[mejsong]

Excellent work ! My kudos to you

[godfreyj56]

Cool video

[tonymuise]

Great work done..........

[jnnyby56]

Amazing work!Keep it up

[kristen20w]

gay video

[laraingles]

Truly a master piece

[artin2910]

Outstanding video

[vikiprice56]

Super video

[mailmeariya123]

Excellent video

[shamskysmailbox]

Good video

[artshamsky56]

Amazing video

[samspacey56]

Awesome video