Be careful with your back Cathe, when you finish a exercise like the dealift you must leave the dumbbells on the floor (and then you come up slowly) for a few seconds. After you can walk away with theim. Protect yourself. Luis
@lovechild8383 So what, she's earned that, and are you telling me that's the reason you shouldn't work out to her videos? Cause it's a pretty lame reason.
Cathy's awesome! People shouldn't even compare this to p90x which is simply part of a marketing scheme called beachbody.
Cathy's workouts are definitely more serious and I love that she doesnt walk around and basically bs throughout the whole video like other instructors. Plus, her workouts give you real results. If they don't, you're doing something wrong.
@marykmac07 Umm actually that's not true at all. Sorry, but if you want a great body, lose fat as fast as possible, achieve ultimate health, and no cellulite -you gotta lift weights. It's a proven fact that weights burns WAY WAY more fat than cardio. All these women's arms are not huge, they simply have muscles -big difference. And frankly, I personally prefer those arms than huge fatty arms.
I'm not trying to be mean or anything but I would give weights a try.
Be careful with your back Cathe, when you finish a exercise like the dealift you must leave the dumbbells on the floor (and then you come up slowly) for a few seconds. After you can walk away with theim. Protect yourself. Luis
ptvargas 4 months ago in playlist Cathe Friedrich -STS Mesocycle
me fascina excelentes ejercicios
lionel3028 5 months ago
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Yeah she tough and all but she comes off as having that " I dare you keep up with me" attitude. Not feeling motivated . Sorry Cathe worshippers.
lovechild8383 5 months ago
Yeah she tough and all but she comes off as having that " I dare you keep up with me" attitude. Not feeling motivated . Sorry Cathe worshippers.
lovechild8383 5 months ago
@lovechild8383 So what, she's earned that, and are you telling me that's the reason you shouldn't work out to her videos? Cause it's a pretty lame reason.
shangoshun 4 months ago
Cathy's awesome! People shouldn't even compare this to p90x which is simply part of a marketing scheme called beachbody.
Cathy's workouts are definitely more serious and I love that she doesnt walk around and basically bs throughout the whole video like other instructors. Plus, her workouts give you real results. If they don't, you're doing something wrong.
shangoshun 10 months ago
This workout is great if you want huge muscle arms. I love to be tone but not huge in the arms. Guys weights
marykmac07 1 year ago
@marykmac07 Umm actually that's not true at all. Sorry, but if you want a great body, lose fat as fast as possible, achieve ultimate health, and no cellulite -you gotta lift weights. It's a proven fact that weights burns WAY WAY more fat than cardio. All these women's arms are not huge, they simply have muscles -big difference. And frankly, I personally prefer those arms than huge fatty arms.
I'm not trying to be mean or anything but I would give weights a try.
shangoshun 10 months ago
WOW! It's SUPER!!!
Marisha1980 1 year ago
Some poor squatting technique up the back there!!
RJFITNESS 1 year ago
what does STS stands for?:D
nataliawasilewska97 1 year ago
@nataliawasilewska97 It's stands for Shock Training System.
4516008 10 months ago
adoreii
TACYLETY 1 year ago
Brilliant core work :0)
superfitmiss 1 year ago
Nooooossa! Essa Profissional é excelente!!!!
Parabéns Teacher!
MrSaude10 1 year ago
muy pero muy bueno esta muy completo
nildacarrillomena 1 year ago
i love Cathe...she is amazing !!!!
damdash30 2 years ago
рпор
serjinio82 2 years ago
There is nobody like Cathe!
STS is very intense, but will deliver results and challenge you like never before.
asteppe1 2 years ago 2
she is the BEST of the best!!
beaniecool 2 years ago 2
she puts todays karen voight and tamilee webb to shame! thank you cathe for not having gone all holistic-zumba-pilates-core whatever
fitnessmaniac5 2 years ago 3
She's awesome!
karuna2000 2 years ago 7
I know she is the best!
NumerounoCathefan 2 years ago 3
super
grazia19710 2 years ago 5