@robolt69 LOL! by calling me a nigger your also insulting usain (which is who ur user name is named after), asafa, tyson, yohan, mj, etc.. so theres no point being racist. im just speaking the truth u faggot pussy asshole dick fuck!
SO this is how the world's fastest sprinters are made, this is how their science is put together. If this ain't an inspiration to blow a 40 yard dash then I must be kidding. The coach knows what he's talking about. Good men
@belingafred right totally different from how must sprint programs are structured run a mile, stretch, workout, run a mile...smh that is old and leads to a recruitment of slow twitch muscles!
yeah, maybe 15 min before, just warm up, and rest but not sit too much: walk, shake your legs(not too much intensity), just be relaxed. and keep drinking water till 5m before(not much jurt for keeping hyrated). its best for me, you can find your best especially on test days ;) keep running
@uggatu looool thats becasue Trinidad and Tobago is prodominatly a black country, therefore its going to have a higher population of black people. yes there are white people who were born there but, its going to a very small minority. Infact i actually know a white Trinidadian and he's a very nice guy, he's no differnt to all the others out there. Its like England, theres a higher population of white people than black people and other ethnic backgrounds. so chill out lool
are you supposed to run on one side of your lane or in the middle? I thought it didnt matter but i see so many people running on one side, maybe its just the way they run.
3:45 is it ten minute cool-off before racing or before doing warm up starts??
junmun123 11 months ago
youtube.com/user/robolt69?feature=mhum#p/a/u/2/YuJ-Rb2ZVKI
robolt69 1 year ago
@robolt69 LOL! by calling me a nigger your also insulting usain (which is who ur user name is named after), asafa, tyson, yohan, mj, etc.. so theres no point being racist. im just speaking the truth u faggot pussy asshole dick fuck!
100m200m400m 4 months ago
@100m200m400m who called u nigger? i didnt call u nigger wtf r u talking about, quit drugs gayfaggot
robolt69 4 months ago
@robolt69 why u lying faggot? its on my channel for everyone to see. haha dumb fucker
100m200m400m 4 months ago
@robolt69 so what if i called u a nigger? dont u listen to 50? always say nigger, whats so bad about it.
all im saying is tht ur a disgrace to the black people coz ur gay..
robolt69 4 months ago
SO this is how the world's fastest sprinters are made, this is how their science is put together. If this ain't an inspiration to blow a 40 yard dash then I must be kidding. The coach knows what he's talking about. Good men
belingafred 1 year ago 3
@belingafred Now you know....Go for it.
6468lee 1 year ago 2
@belingafred right totally different from how must sprint programs are structured run a mile, stretch, workout, run a mile...smh that is old and leads to a recruitment of slow twitch muscles!
nfldraftday2007 9 months ago
OMG I met him in person today! He's really cool..
Rynie34 2 years ago 2
I love you Asafa! :P
Liliasz 2 years ago 3
then 10m befor race you don't do nothing?
ziga112 2 years ago
yeah, maybe 15 min before, just warm up, and rest but not sit too much: walk, shake your legs(not too much intensity), just be relaxed. and keep drinking water till 5m before(not much jurt for keeping hyrated). its best for me, you can find your best especially on test days ;) keep running
siegerrr 2 years ago 3
This has been flagged as spam show
hmmm, talk about segregation & descrimenation.... i didnt see one white person in that video ???
uggatu 2 years ago
....doesnt mean anything.
solja2424 2 years ago
@uggatu looool thats becasue Trinidad and Tobago is prodominatly a black country, therefore its going to have a higher population of black people. yes there are white people who were born there but, its going to a very small minority. Infact i actually know a white Trinidadian and he's a very nice guy, he's no differnt to all the others out there. Its like England, theres a higher population of white people than black people and other ethnic backgrounds. so chill out lool
MA21L 8 hours ago
he has really REALLY NICE LEGS!
oushi88 3 years ago 10
Oh yeah.
beljw 2 years ago 4
are you supposed to run on one side of your lane or in the middle? I thought it didnt matter but i see so many people running on one side, maybe its just the way they run.
laloser55 3 years ago
it doesnt matter, its just the way the come out of the blocks and they run a straight line from there
mrcatohead 3 years ago
the left of the lane if your right handed im pritty sure
slipknot2148 3 years ago