Hello, I just came across this video and I am curious. I see the girl in the white tank top @ 1.15 and she has a large chest but it seemed to slim down with her weight loss. My question is did you measure your bust before and after and was it actually smaller after. Because I am a size H and I have been told since they have always been large they will be large even with exercise. I need to slim all over..including the bust. Any auggestions or help?
@MsPynkPynk I stumbled upon this video as well and found your post interesting. I have always had big boobs. I am about 5'3 and stayed around 130 for years. Then I got to about 145/50 in college and after I left got down to about 118 and my chest has stayed exactly the same I am GG/H depending on the cut of the bra. Usually if you are not overweight and you chest has been consistently the same size for years they are there to stay. I am working on dropping 25 lbs now but I know the chest stays.
girl in the purple shorts, has a great shape! I'm so skinny (100 lbs 6'3), I'm trying to GAIN weight (about 20lbs). I am literally a stick, and it's unattractive, I know. But... yeah, I love MyNaturalSistas so of course I watched. anyone can help?
Very inspirational. My weight loss goal is 50 pounds. I've lost almost 9. It's been a little rough this past month but I will say this video is just one more ounce of encouragement to keep going. Thanks for sharing!
My goal is to lose up to 25 pounds and tone up (: I'm sick of not seeing myself as a beautiful young lady. I've always wanted to lose weight, ever since I was 10. I seriously need help :(
TO SUBSCRIBE TO THIS WONDERFUL CHANNEL I JUST FOUND, BECOME MOTIVATED AND I'M ACTUALLY GONNA TAKE PICTURES THIS TIME ON MY ONCE AGAIN WEIGHT LOSS JOURNEY....VERY HELPFUL TIPS THANKS LADIES~
My goal is to lose weight and definitely tone up. I've already lost about 14 lbs. already and I just want to keep going! This video is great inspiration.
My goal is to lose 60 pounds, I'm tired of being overweight and uncomfortable all the time. I just want to look good and feel good, wish me luck you guys.
please subscribe me if you re interested in a weight loss progress documentary. My diet is to eat unlimited carbs, low fat and very low sodium. I tried it for 4 days before and lost more than a pound per day . Lets see if i can proof that carbs dont make you fat but lean. Salt makes you gain weight, if you eat more carbs that usually means more salt = more water retention = weight gain. I dont eat added salt at all in my program. Please subscribe!
Thanks this has really motivated me. I've always been a steady weight but lately ive been eating junk food nearly everyday and everyday I promise myself i'll start my diet the following day....which never happens. I think it's time. I'm tired of feeling bad about my body. My husband has a great body and I feel like Im not good enough for him sometimes. Im tired of feeling sorry for myself. I'm ready to finally do something about it.
Great job, girls! India's vid inspired me to finally get under 200 pounds since 2004. I'm at 199.2, but dammit I'm under. Lol. My goal is to lose 30 pounds by July and stay under that 200 mark for the rest of my life!
Ya'll doing an excellent job.. Definately subbed this one.. Attached my transformation to your page.. Let's motivate these folks to get off their asses and get in shape!
My goal is to move more. Right now I am shooting for 20 minutes of exercise everyday and I have a weight loss buddy and we talk to each other on Wednesdays and Sundays. Also, I'm a snacker so instead of reaching for sugary stuff I've decided to have a bowl of apples in my office instead of granola bars or candy and I carry an apple in my purse. An apple has lots of fiber and keeps you full. Two weeks in and I've lost 4lbs!
you really inspired me I'vs already lost 14 pounds and , I think that it's a life style , it's not that easy to change all you habits , but I did it and now I can say that I'm really proud of myself , the journey is not over but I'm sure that I will reach my goal thank you for the help :)
ahahahaa I Love this video I realized that in the USA, I might be more difficult to resist to the temptation because in France we dont have ALL this Fast Food !!!
Two weeks ago, I went to the gym and weighed myself. I weighed 201 lbs. I went to workout today and weighed myself again and I dropped 3 lbs. Even though it's just a small loss, I feel a big difference in myself, starting to feel confident :-) I'm definitely trying to become healthier this year! Happy new year to you beautiful ladies! I hope to keep this goal up and active because I really want to lose 50 lbs by the end of the year.
I weigh 296 I'm 5'9" n 30 years old. Motivation is one of the things I'm lacking, I know what I HAVE to do, I KNOW what I want to do but I'm lacking the motivation to start. I just purchased a week of fresh diets, meal delivery plan, and my coworker gave me the Jillian Michaels '30 day shed' DVD to try out so I have a plan. I'm going to incorporate the journal, do the pics, measurements etc. question which is 'easier'? Insanity? Or P90(X)? Thanks ladies n stay motivated sisters!!! Happy new yea
Were you able to still fit most of your clothes or did u have to buy a whole new wardrobe? I want to lose about 30 lbs. However, I cannot afford to buy new clothes what did u do about that situation?
@mnique4578 I would consider thrift store shopping or maybe getting your clothes taken in. Also, catching your favorite store when they have a clearance sale or looking on the rack is a good way to save money. I would buy things that I would have multiple uses and in start with neutral colored pieces. I am in the same boat. I have to lose 30 lbs in order to be at my suggested weight. And money is an issue when it comes to clothes.
my goal this year is to take my body back. i want to lose 20lbs. that'll put me at my body's healthy body weight. then i want to tone, and joyfully maintain a healthy and enjoyable lifestyle. thanks for the vid. happy new year!
I've really cut down on the fast food in the past couple of months. I used to eat fast food just about twice a day...SMH! It has made such a difference!!!!! I lost 15 pounds with just a litte excercise. My goal is to keep cutting down on the fast food and excercise more.
Ive really cut down on the fast food in the past couple of months. I used to eat fast food just about twice a day...SMH! It has made such a difference!!!!! I lost 15 pounds with just a litte excercise. I plan to keep cutting down on the fast food and excercise more.
Ive really cut down on the fast food in the past couple of months. I used to eat fast food just about twice a day...SMH! It has made such a difference!!!!! I lost 15 pounds with just a litte excercise. I plan to keep cutting down on the fast food and excercise more.
that is amazing that yall support each other and stay focused on eating right and set goals. i want to have more of a toned shape and change eating habits.
Wow...i am impressed with how you all are committed to showing others how to eat right and stay fit. I will take the advise and hopefully see some results.
Actually I started last semester. I took a water aerobics class (pe equivalent) to kick start my weight loss I went from 188 to 179 now the main challenge for me is to stay active.
My goal is to lose the fat and appearance of cellulite. I watched all of you videos about health and fitness and once I get back to school Im hitting the gym. I want to be healthy, and drop to a healthy BMI. Lord, give me strength.
To continue to lose weight...40 lbs to be specific. I lost 22 last year (unintentionally due to my pregnancy) but expecting has helped me change my eating habits and I hope to continue on this path after my daughter arrives. I would like to start jogging regularly again as well. It's my favorite form of exercise.
Lose weight already started with the greatest partner ever my hubby he is training me ... I love videos like this keep them coming very encouraging ....
@TheShayg251202 My husband introduced me to fitness and exercise 29yrs ago and last year 4 days before my 49th birthday I ran my first 1/2 Marathon...so excited...I didn't even no that I was to recieve a medal...kudos to you and your hubby
Let me tell you, this came at the right time. I'm in the process of buying a house and had to turn in my bank statements. While looking at them, boy did I see alot of purchases for dining out. Panera Bread this, McDonald's that and came to the conclusion that my eating habits are for the birds. Let alone I'm wasting money doing buying foods that are bad for my body. Somy journey will reflect two goals, weight loss and money gain. Thanks...
Thanks for posting this video! I'm so excited about rev'ing up my workouts. I need to lose about 10 lbs and tone up. I started in early December and will be continuing through the new year. Thanks for the additional motivation!
HAPPY NEW YEAR'S LADIES, yes i am starting over again so keep me posted on your out come and i will do the same:) i love p90x and i just have to be consistent. i made plans to do Zumba on Mondays and strength training on Tues & Thrus.
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Great video! Just some additional advice...it's really important to have not only a goal, but also a plan laid out to reach your weight loss goal. For beginners, following an exercise program makes it a lot easier. I'm speaking from experience. I've always been into working out, but not until I did the P90 program, did I start seeing my body begin to transform into what I wanted it to look like for so many years! Also, don't look at it as a diet...view it as a lifestyle change! Good luck!! :)
@CcDeeZy7 yay :-) I'm starting the p90x program in a couple of weeks and I'm so excited. I'm hoping to get great results and make the change a forever lasting lifestyle. Good info :-))
@DCNaturalgirl Oh that's great!!! P90x is crazy hard! I would suggest if you're a beginner when it comes to working out, to try P90 then progress to P90x! But if you follow the plan, you will have GREAT results. I'm actually going to do a review of my experience doing P90 for the new year here soon and post my result pics if you want to see! GOOD LUCK!!!! :)
I want to lose 50 pounds of fat and gain 20 pounds of muscle. Today is day three of no sugar, oil, gluten, animal products, or processed foods... so far so good. :-)
I want to lose 25 pounds and tone up. But more so I can feel healthy inside and out. I dont feel healthy inside at all. I started insanity yesterday. It was tough but I know I can do it!
I work out 5 days a week, three days Trx/ kettlebells, and two days of yoga. When the spring comes back around running outside 5 miles once or twice a week. I've been working out for three years now, and kept my weight loss of 31 pounds off. I do watch what I eat, but need to step up my game, I decided no more sugar or wine. Why because I haven't been able to lose these last five pounds. Mainly my stomach/ thighs. So my goals started Jan 2, 2012. I'm happy to have a great trainer/ gym family!
I have plenty of weight loss goals...but my first goal is to stop making excuses when it comes to dieting and exercising...losing weight, for me, is not just about fitting into those size 8 jeans my sister has that I so want to borrow, but it will build my confidence, especially with my acting auditions coming up. Being able to feel good about myself is the greatest thing I can gain. I've already gain so much confidence after my big chop...but I WANT MORE....MORE...lol
While I've already started my new lifestyle change, I wanted to know what types of at home work outs would you suggest? Seeing that trimming my budget is another lifestyle change, and the gym membership is no longer in the equation.
I want to lose alot of weight this year. I am a young wife and mommy. I not only want to shed this weight and get healthier but NEED to! I just become discouraged watching people lose it and I am still the weight I am. I hope to be succeaaful with this. THANX FOR THE MOTIVATION GIRLS!
I already started from October and I am not stopping you all look great congrats India on your wedding and your weight lose you worked hard so you deserved it.
I noticed that your sports bra appears to have an underwire? As a large-chested individual, I need a good sports bra...what brand works for you? That question is meant for India btw. You're doing very well in becoming more fit! congrats!
@paperclip2123 I dont know any brands specifically but you can try buying good sporting bras at sears or macys they are expensive but very supportive on your breast and back which is essential because for us busty girls we need all the support when losing to prevent sagging
I lov step ONE!...people over look that at times and just want to exercise and still eat whatever andwhenever...thanks sistas! I'm continuing on my toning...I started loosing weight audimatically when I changed my diet (about 2yr old vegan now)...now just exercising to maintain and one it up!:-) 20-12. Let's do big things!
i want to get down to a weight of 130 and maintain it by the end of this yr. I am about 149 pounds now and i am 5'6. i really know i can do this! :) 2012 just watch me
Fabulous ladies!!! I wish ya'll lived in Jersey, then ya'll can come run with me and have my husband do some boot camp lol He's a Marine always into getting the body right. Great Job ladies, Keep up the great work! Love ya!! Smooches
my fitness goals for this year is just to lose this pouch of a belly. i had my daughter 3 years ago i have to lose it but how? when i work out i seem to lose weight every where else but my stomach.
These last 5lbs need to go. Other than that, I don't want to lose or gain weight. I want to focus on weight maintenance and toning; i want amazing biceps. I love that you ladies are continuing to encourage healthy weight/lifestyle.
Yall just don't know how much I luv yall lol. Like for real u all influence me. I'm joining this fitness journey and pray for a great outcome! Can't wait for more vids :)
Looking goods ladies!! I am so so so happy people are waking up and more aware of what they are putting in their bodies, I have been teaching my children this for many many years. To get fast foods for them was a treat because they got it MAYBE once a year, because I am a cooker. and they are now 20, 17,15 and 11 and I'm still on them about it.. But keep it up. we have to do it for us not for show but for us to stay healthy and live longer.. :)) and by the way I love you guys.. ;)
My goals for the year are first and foremost to lose 10-15lbs by the end of my Spring semester. By December of this year I would like to have lost a total of 20lbs. I also have a goal of mentally healing myself and letting go of a lot of things from my past. I only have about 1 year and a half left of college, so I need to get my life together. You ladies are such an inspiration! I'm glad Youtube suggested your page to me!
GREAT motivation ladies!!!! Y'all are really an inspiration to women of all colors especially women of BEAUTIFUL color! Thanks a lot! I'm 8 months pregnant and can't wait to start my journey.
I am starting a health/fitness journey called tight -n-right in 2012 on Jan 16 after I get doctors clearance to work out again. Goal is to lose a total of 30 pounds, reduce my BP and Cholesterol and get as close to the shape I was in four years ago when I was in the Army.
My fitness goals for 2012 aren't resolutions but I hope to be more fit and by that I mean exercise more. I never exercise. While I weigh 135 pounds and am 5'7 I can't imagine what my body fat percentage is and that is what counts the most. Weight doesn't count the most because someone can be TOFI ( term coined by Dr. Oz) which means thin on the outside fat on the inside.
Funny, I just got back from HEB with healthy foods in tow(EXCITED!), and I am currently sipping on my cleansing tea. My goal is to lose 20 lbs and maintain at a healthy 138 lbs!
my 2012 fitness goal is to get healthy loose about 30 lbs before I move south ! =) I just want to be comfortable and feel good , and most of all be healthy!
mine is to get in shape for caribbean cruise in october. i've been walking 4-6 miles in the morning and eating better drinking more water and lost 4 pounds since thursday :)
My 2012 fitness goals are: to lose 100 pounds (according to weight:height ratio tracker I need to lose between 92-122 pounds); lose fat (to avoid flabby skin); and tone (to alleviate flabby skin and for muscle definition). Let's do it ladies!!!
Smh... i just had shipleys saturday. My diet started today. I plan on loosing 40lbs by June 1st. A very achievable goal if i stick with it. I'm definitey going to get me a journal. Thanx for this video!
i need to get back on my weight loss journey..... I lost 55lbs in 2009..... i have gained 15 lbs since. :-/.... you ladies look great and India, you are a true inspiration......keep up the good!!!!
Oooh no y'all didn't put Shipley's in there, lol. I haven't had them in a minute. There is a guy in BMT who owns a shop called Warren's and they are the devil dipped in a flaky glazed disguise. My goal is to drop ~20lbs to be back to a comfortable size 12 as well as tone up this jiggle I never really got rid of when I lost serious weight a few yrs back.
Hello, I just came across this video and I am curious. I see the girl in the white tank top @ 1.15 and she has a large chest but it seemed to slim down with her weight loss. My question is did you measure your bust before and after and was it actually smaller after. Because I am a size H and I have been told since they have always been large they will be large even with exercise. I need to slim all over..including the bust. Any auggestions or help?
MsPynkPynk 3 days ago
@MsPynkPynk I stumbled upon this video as well and found your post interesting. I have always had big boobs. I am about 5'3 and stayed around 130 for years. Then I got to about 145/50 in college and after I left got down to about 118 and my chest has stayed exactly the same I am GG/H depending on the cut of the bra. Usually if you are not overweight and you chest has been consistently the same size for years they are there to stay. I am working on dropping 25 lbs now but I know the chest stays.
gingersnapgurl 1 day ago
What are some of the meals you eat?
desireales72 3 days ago
In your next video can you take about your journey in weightloss. I feel like im doing everything wrong and you will be a big help
adaugo1 6 days ago
Comment removed
fanmcrazy 1 week ago
What is the title of the track
NaimaDreamz 1 week ago
I want to lose my stomach fat, i don't have a lot but it's there. My goal is to eat healthier and lose most of my stomach before summer.
ambersmith210 2 weeks ago
girl in the purple shorts, has a great shape! I'm so skinny (100 lbs 6'3), I'm trying to GAIN weight (about 20lbs). I am literally a stick, and it's unattractive, I know. But... yeah, I love MyNaturalSistas so of course I watched. anyone can help?
RahMystique 2 weeks ago
Very inspirational. My weight loss goal is 50 pounds. I've lost almost 9. It's been a little rough this past month but I will say this video is just one more ounce of encouragement to keep going. Thanks for sharing!
Reviyve 2 weeks ago
My goal is to lose up to 25 pounds and tone up (: I'm sick of not seeing myself as a beautiful young lady. I've always wanted to lose weight, ever since I was 10. I seriously need help :(
LoveLillyJackson 2 weeks ago
TO SUBSCRIBE TO THIS WONDERFUL CHANNEL I JUST FOUND, BECOME MOTIVATED AND I'M ACTUALLY GONNA TAKE PICTURES THIS TIME ON MY ONCE AGAIN WEIGHT LOSS JOURNEY....VERY HELPFUL TIPS THANKS LADIES~
SEXYPHILLYMOM40 3 weeks ago in playlist More videos from MyNaturalSistas
My goal is to lose weight and definitely tone up. I've already lost about 14 lbs. already and I just want to keep going! This video is great inspiration.
JonelleElise 3 weeks ago
My goal is to lose 60 pounds, I'm tired of being overweight and uncomfortable all the time. I just want to look good and feel good, wish me luck you guys.
sbgal13 3 weeks ago
I've already loss 11 lbs since the year started! I like the journal idea and the pics. I will do that this week!!
MsAdbrown 3 weeks ago
inspiring! My goals are to get as much of the 50 extra pounds I have on my tiny 5' frame as possible and be more active more consistently.
Mrsprofessor1 1 month ago
I REALLY WAS INSPIRED BY WATCHING THIS VIDEO... EVERY SINGLE FRIEND IS SKINNY AND I AM ALONE IN THIS JOURNEY...
BUT I WILL START....
2010msjoan 1 month ago
Very motivating!
MsInez2010 1 month ago
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please subscribe me if you re interested in a weight loss progress documentary. My diet is to eat unlimited carbs, low fat and very low sodium. I tried it for 4 days before and lost more than a pound per day . Lets see if i can proof that carbs dont make you fat but lean. Salt makes you gain weight, if you eat more carbs that usually means more salt = more water retention = weight gain. I dont eat added salt at all in my program. Please subscribe!
Mongodelight 1 month ago
Thanks this has really motivated me. I've always been a steady weight but lately ive been eating junk food nearly everyday and everyday I promise myself i'll start my diet the following day....which never happens. I think it's time. I'm tired of feeling bad about my body. My husband has a great body and I feel like Im not good enough for him sometimes. Im tired of feeling sorry for myself. I'm ready to finally do something about it.
Lakia08 1 month ago
Whats the name of this soundtrack?
mad4u19 1 month ago
My goal is to lose 10 pounds and to tighten up or tone up some areas.
nakeamorris25 1 month ago in playlist Weight Loss
India, you are so inspiring with that weight loss! You look AMAZING!
V3tt383 1 month ago in playlist More videos from MyNaturalSistas
Great job, girls! India's vid inspired me to finally get under 200 pounds since 2004. I'm at 199.2, but dammit I'm under. Lol. My goal is to lose 30 pounds by July and stay under that 200 mark for the rest of my life!
plushrisa 1 month ago 14
@plushrisa My goal too
lilideedee 1 month ago
@plushrisa thats what im trying to do
carmellac2000 1 week ago
Ya'll doing an excellent job.. Definately subbed this one.. Attached my transformation to your page.. Let's motivate these folks to get off their asses and get in shape!
skipcloudwalker 1 month ago
My goal is to move more. Right now I am shooting for 20 minutes of exercise everyday and I have a weight loss buddy and we talk to each other on Wednesdays and Sundays. Also, I'm a snacker so instead of reaching for sugary stuff I've decided to have a bowl of apples in my office instead of granola bars or candy and I carry an apple in my purse. An apple has lots of fiber and keeps you full. Two weeks in and I've lost 4lbs!
ChisomWrites 1 month ago
you really inspired me I'vs already lost 14 pounds and , I think that it's a life style , it's not that easy to change all you habits , but I did it and now I can say that I'm really proud of myself , the journey is not over but I'm sure that I will reach my goal thank you for the help :)
TheNass223 1 month ago
ahahahaa I Love this video I realized that in the USA, I might be more difficult to resist to the temptation because in France we dont have ALL this Fast Food !!!
Peace
a kiss from Paris
Lorwz 1 month ago in playlist Uploaded videos
what advice do you have for teenagers???
dudealision 1 month ago
Tone up!!
mesha1718 1 month ago
Two weeks ago, I went to the gym and weighed myself. I weighed 201 lbs. I went to workout today and weighed myself again and I dropped 3 lbs. Even though it's just a small loss, I feel a big difference in myself, starting to feel confident :-) I'm definitely trying to become healthier this year! Happy new year to you beautiful ladies! I hope to keep this goal up and active because I really want to lose 50 lbs by the end of the year.
SimplyPoetiq 1 month ago in playlist Uploaded videos
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hey good luck on the weight loss i also just started a weight loss channel if you get sometime check it out thanks for the support take care.
TRANSFORMINGLOU 1 month ago in playlist More videos from MyNaturalSistas
*happy New Year to a new you!!
LuClu81 1 month ago
I weigh 296 I'm 5'9" n 30 years old. Motivation is one of the things I'm lacking, I know what I HAVE to do, I KNOW what I want to do but I'm lacking the motivation to start. I just purchased a week of fresh diets, meal delivery plan, and my coworker gave me the Jillian Michaels '30 day shed' DVD to try out so I have a plan. I'm going to incorporate the journal, do the pics, measurements etc. question which is 'easier'? Insanity? Or P90(X)? Thanks ladies n stay motivated sisters!!! Happy new yea
LuClu81 1 month ago
Love the video. My goals are to consistently workout and lift weights, eat healthier meals, and to flatten my stomach!
MegaGolddust 1 month ago
no animal products at all man... go vegan!!!!!!!
dadacomedian 1 month ago 2
Love this channel.
enicole101 1 month ago
Were you able to still fit most of your clothes or did u have to buy a whole new wardrobe? I want to lose about 30 lbs. However, I cannot afford to buy new clothes what did u do about that situation?
mnique4578 1 month ago in playlist Uploaded videos
@mnique4578 I would consider thrift store shopping or maybe getting your clothes taken in. Also, catching your favorite store when they have a clearance sale or looking on the rack is a good way to save money. I would buy things that I would have multiple uses and in start with neutral colored pieces. I am in the same boat. I have to lose 30 lbs in order to be at my suggested weight. And money is an issue when it comes to clothes.
deannky77 1 month ago
my goal this year is to take my body back. i want to lose 20lbs. that'll put me at my body's healthy body weight. then i want to tone, and joyfully maintain a healthy and enjoyable lifestyle. thanks for the vid. happy new year!
tongresa77 1 month ago
wish you all the best on your goals!!! what's the name of this song? i love it!
ownmynatural 1 month ago
I've really cut down on the fast food in the past couple of months. I used to eat fast food just about twice a day...SMH! It has made such a difference!!!!! I lost 15 pounds with just a litte excercise. My goal is to keep cutting down on the fast food and excercise more.
yellagal00 1 month ago
This has been flagged as spam show
Ive really cut down on the fast food in the past couple of months. I used to eat fast food just about twice a day...SMH! It has made such a difference!!!!! I lost 15 pounds with just a litte excercise. I plan to keep cutting down on the fast food and excercise more.
yellagal00 1 month ago
Ive really cut down on the fast food in the past couple of months. I used to eat fast food just about twice a day...SMH! It has made such a difference!!!!! I lost 15 pounds with just a litte excercise. I plan to keep cutting down on the fast food and excercise more.
yellagal00 1 month ago
My goal is to lose another 60 pounds!
shieva 1 month ago
My goal is to loose 52 pounds in 52 weeks.
sistaznecole 1 month ago
I just had a baby and I want to lose all the weight gained and then lose an additional 50 pounds.
BlakIzBeautyful 1 month ago
My goal is to stick to my plan. No interruptions or breaks this year!
KnikiSoKnice 1 month ago
that is amazing that yall support each other and stay focused on eating right and set goals. i want to have more of a toned shape and change eating habits.
StCyr87 1 month ago
Wow...i am impressed with how you all are committed to showing others how to eat right and stay fit. I will take the advise and hopefully see some results.
alfhill22 1 month ago
Actually I started last semester. I took a water aerobics class (pe equivalent) to kick start my weight loss I went from 188 to 179 now the main challenge for me is to stay active.
MsPurpleGoddess 1 month ago
My current weight is about 154 and I want to get down to between 125 and 130 and be toned
aharden90 1 month ago
I want to look sexy and toned in my clothes ok lol
msvforreal 1 month ago
My goal is to lose the fat and appearance of cellulite. I watched all of you videos about health and fitness and once I get back to school Im hitting the gym. I want to be healthy, and drop to a healthy BMI. Lord, give me strength.
sarahcraigyo 1 month ago
Lose fat and tone away... currently 158.. goal 135-140.
p03ticuti3 1 month ago in playlist Uploaded videos
To continue to lose weight...40 lbs to be specific. I lost 22 last year (unintentionally due to my pregnancy) but expecting has helped me change my eating habits and I hope to continue on this path after my daughter arrives. I would like to start jogging regularly again as well. It's my favorite form of exercise.
Ais4Anomaly 1 month ago
The only time you wanna be called a loser .
GyrlBlaque 1 month ago
Lose weight already started with the greatest partner ever my hubby he is training me ... I love videos like this keep them coming very encouraging ....
TheShayg251202 1 month ago
@TheShayg251202 My husband introduced me to fitness and exercise 29yrs ago and last year 4 days before my 49th birthday I ran my first 1/2 Marathon...so excited...I didn't even no that I was to recieve a medal...kudos to you and your hubby
Solanasgrammy 1 month ago
@Solanasgrammy Thx Doll, and Congrats!!!
TheShayg251202 1 month ago
Lose fat and walk on my own again. 2012 is my year
nialuvscoldplay 1 month ago
145lbs and tone tone tone! Those are my goals.
XXXpleThreat 1 month ago
Let me tell you, this came at the right time. I'm in the process of buying a house and had to turn in my bank statements. While looking at them, boy did I see alot of purchases for dining out. Panera Bread this, McDonald's that and came to the conclusion that my eating habits are for the birds. Let alone I'm wasting money doing buying foods that are bad for my body. Somy journey will reflect two goals, weight loss and money gain. Thanks...
theariesnme 1 month ago
Thanks for posting this video! I'm so excited about rev'ing up my workouts. I need to lose about 10 lbs and tone up. I started in early December and will be continuing through the new year. Thanks for the additional motivation!
NaturallyNita 1 month ago in playlist Uploaded videos
how is your mom doing on her fitness journey. I haven't seen an update
CherylLuvsJesus 1 month ago
@CherylLuvsJesus very true how is mom guys?
p03ticuti3 1 month ago in playlist Uploaded videos
HAPPY NEW YEAR'S LADIES, yes i am starting over again so keep me posted on your out come and i will do the same:) i love p90x and i just have to be consistent. i made plans to do Zumba on Mondays and strength training on Tues & Thrus.
mingligoode12 1 month ago
the guy with the bald head was sexy!
SexyAsia09 1 month ago 2
Fast food seems like its cheap in the short run but the long run it will cost you alot.......your life.
healthRxandcurlz 1 month ago 41
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OnlineTrainerForYou 1 month ago
My goal is to be consistent with getting in shape.
UrbangirlFabulous 1 month ago 3
my goals are to lose 15 pound and tone up and have a healthy lifestyle
godlysunshine1 1 month ago
lose fat and tone up too
SMILEMKR29512 1 month ago
Great video! Just some additional advice...it's really important to have not only a goal, but also a plan laid out to reach your weight loss goal. For beginners, following an exercise program makes it a lot easier. I'm speaking from experience. I've always been into working out, but not until I did the P90 program, did I start seeing my body begin to transform into what I wanted it to look like for so many years! Also, don't look at it as a diet...view it as a lifestyle change! Good luck!! :)
CcDeeZy7 1 month ago
@CcDeeZy7 yay :-) I'm starting the p90x program in a couple of weeks and I'm so excited. I'm hoping to get great results and make the change a forever lasting lifestyle. Good info :-))
DCNaturalgirl 1 month ago
@DCNaturalgirl Oh that's great!!! P90x is crazy hard! I would suggest if you're a beginner when it comes to working out, to try P90 then progress to P90x! But if you follow the plan, you will have GREAT results. I'm actually going to do a review of my experience doing P90 for the new year here soon and post my result pics if you want to see! GOOD LUCK!!!! :)
CcDeeZy7 1 month ago
Great inspiration!!
TheNaturalistaFiles 1 month ago
I want to lose 50 pounds of fat and gain 20 pounds of muscle. Today is day three of no sugar, oil, gluten, animal products, or processed foods... so far so good. :-)
MzLockSteady 1 month ago
I want to lose 40 pounds and tone my body I am cutting out soda,candy , dark meats will post pictures
MsNessha1 1 month ago
i want to lose about 40 lbs and tone up.
sultrydoll 1 month ago
I want to lose 25 pounds and tone up. But more so I can feel healthy inside and out. I dont feel healthy inside at all. I started insanity yesterday. It was tough but I know I can do it!
tinniel79 1 month ago
So I'm going to still your video and put it on my channel...lol It was well said right to the point..lol
cocogoddessloseweigt 1 month ago
I work out 5 days a week, three days Trx/ kettlebells, and two days of yoga. When the spring comes back around running outside 5 miles once or twice a week. I've been working out for three years now, and kept my weight loss of 31 pounds off. I do watch what I eat, but need to step up my game, I decided no more sugar or wine. Why because I haven't been able to lose these last five pounds. Mainly my stomach/ thighs. So my goals started Jan 2, 2012. I'm happy to have a great trainer/ gym family!
Teetee554 1 month ago
i want to lose 20 pounds of fat and be toned
psalms3verse3 1 month ago
great video....how about some new music for 2012.....
Rose2gard 1 month ago
My goal is that too., i weigh 135 but ihave loose skin and fat areas iwanna gain muscle and get toned
divaliciousbabydol 1 month ago
I have plenty of weight loss goals...but my first goal is to stop making excuses when it comes to dieting and exercising...losing weight, for me, is not just about fitting into those size 8 jeans my sister has that I so want to borrow, but it will build my confidence, especially with my acting auditions coming up. Being able to feel good about myself is the greatest thing I can gain. I've already gain so much confidence after my big chop...but I WANT MORE....MORE...lol
Happy New Year Sistas
LuvlyUnknown 1 month ago
While I've already started my new lifestyle change, I wanted to know what types of at home work outs would you suggest? Seeing that trimming my budget is another lifestyle change, and the gym membership is no longer in the equation.
Leggalish 1 month ago
India did you notice any sagging in your breast when you lost 50lbs?
Purplemuslimlina2010 1 month ago 7
I want to lose alot of weight this year. I am a young wife and mommy. I not only want to shed this weight and get healthier but NEED to! I just become discouraged watching people lose it and I am still the weight I am. I hope to be succeaaful with this. THANX FOR THE MOTIVATION GIRLS!
BeauGorgeousNatural 1 month ago
I already started from October and I am not stopping you all look great congrats India on your wedding and your weight lose you worked hard so you deserved it.
Purplemuslimlina2010 1 month ago
I'm in
Leggalish 1 month ago
I noticed that your sports bra appears to have an underwire? As a large-chested individual, I need a good sports bra...what brand works for you? That question is meant for India btw. You're doing very well in becoming more fit! congrats!
paperclip2123 1 month ago 4
@paperclip2123 I dont know any brands specifically but you can try buying good sporting bras at sears or macys they are expensive but very supportive on your breast and back which is essential because for us busty girls we need all the support when losing to prevent sagging
Purplemuslimlina2010 1 month ago
I'm in. I currently weigh 185.4 lbs. My goal is to get down to at least 160 lbs. But I officially would like to be between 150 - 154 lbs. I'm 5'6''.
kristenjdec 1 month ago
Yes, I can do it and am on board!!!
myB2H2 1 month ago
I'm sooo in!
kinkykurlykim 1 month ago
I lov step ONE!...people over look that at times and just want to exercise and still eat whatever andwhenever...thanks sistas! I'm continuing on my toning...I started loosing weight audimatically when I changed my diet (about 2yr old vegan now)...now just exercising to maintain and one it up!:-) 20-12. Let's do big things!
Zavqowiah789 1 month ago
i weigh 134 and want to get down to 110. hope i get there .
jok3st4 1 month ago
You can do it!
lit26 1 month ago
IM watching this while eating a bag of chips at work smh 11-7 shift makes you fat lol
rubyicecold 1 month ago
Im so excited yall, I will follow these steps on my weight loss journey. Yay! :)
KeeKee485 1 month ago
i want to get down to a weight of 130 and maintain it by the end of this yr. I am about 149 pounds now and i am 5'6. i really know i can do this! :) 2012 just watch me
maremarechiqk 1 month ago
@maremarechiqk oh yes you can do it!
lit26 1 month ago
I'm going to tone up. I've already started an exercise routine and plan. I want a six pack by the summer or something close to it.
naturalcontentment19 1 month ago
Fabulous ladies!!! I wish ya'll lived in Jersey, then ya'll can come run with me and have my husband do some boot camp lol He's a Marine always into getting the body right. Great Job ladies, Keep up the great work! Love ya!! Smooches
Naturallyrho 1 month ago
my fitness goals for this year is just to lose this pouch of a belly. i had my daughter 3 years ago i have to lose it but how? when i work out i seem to lose weight every where else but my stomach.
achildofgod1231 1 month ago
Am ready ladies but I don't know were to start in working out. I need some help along the way.
waterseveon1 1 month ago
These last 5lbs need to go. Other than that, I don't want to lose or gain weight. I want to focus on weight maintenance and toning; i want amazing biceps. I love that you ladies are continuing to encourage healthy weight/lifestyle.
shany9988 1 month ago
Yall just don't know how much I luv yall lol. Like for real u all influence me. I'm joining this fitness journey and pray for a great outcome! Can't wait for more vids :)
CeCeNaturally 1 month ago
Looking goods ladies!! I am so so so happy people are waking up and more aware of what they are putting in their bodies, I have been teaching my children this for many many years. To get fast foods for them was a treat because they got it MAYBE once a year, because I am a cooker. and they are now 20, 17,15 and 11 and I'm still on them about it.. But keep it up. we have to do it for us not for show but for us to stay healthy and live longer.. :)) and by the way I love you guys.. ;)
kbubbles38 1 month ago
How is your mom? Is she doing well with her healthy lifestyle change?
galerude 1 month ago
My goals for the year are first and foremost to lose 10-15lbs by the end of my Spring semester. By December of this year I would like to have lost a total of 20lbs. I also have a goal of mentally healing myself and letting go of a lot of things from my past. I only have about 1 year and a half left of college, so I need to get my life together. You ladies are such an inspiration! I'm glad Youtube suggested your page to me!
spacejammerzs 1 month ago
GREAT motivation ladies!!!! Y'all are really an inspiration to women of all colors especially women of BEAUTIFUL color! Thanks a lot! I'm 8 months pregnant and can't wait to start my journey.
honeybezz69 1 month ago
Just uploaded vids on my journey to being a fit mom :) best wishes everyone!
Kinkycurlycoil 1 month ago
Hey you guys. What song is it that plays in all of your videos? I would love to have it in my Itunes! Looking great! Keep up the good work.
spacejammerzs 1 month ago
I am 5'1 and I recently weighed in at 145 lbs. my goals are to get to 130, and tone up! I plan on doing this by my birthday 3/30.
Thinagoesnatural 1 month ago
I am starting a health/fitness journey called tight -n-right in 2012 on Jan 16 after I get doctors clearance to work out again. Goal is to lose a total of 30 pounds, reduce my BP and Cholesterol and get as close to the shape I was in four years ago when I was in the Army.
LuvnDaNaturalMe 1 month ago
My goal is to stop making excuses for why I can't and start celebrating the reasons why I can. I think I can, I think I can, I think I can...
CLanesiuc 1 month ago
My fitness goals for 2012 aren't resolutions but I hope to be more fit and by that I mean exercise more. I never exercise. While I weigh 135 pounds and am 5'7 I can't imagine what my body fat percentage is and that is what counts the most. Weight doesn't count the most because someone can be TOFI ( term coined by Dr. Oz) which means thin on the outside fat on the inside.
cumensu 1 month ago 6
@cumensu We totally agree! The scale is not the determining factor on whether you're healthy :)
MyNaturalSistas 1 month ago
Funny, I just got back from HEB with healthy foods in tow(EXCITED!), and I am currently sipping on my cleansing tea. My goal is to lose 20 lbs and maintain at a healthy 138 lbs!
LiaRaquelle 1 month ago
my 2012 fitness goal is to get healthy loose about 30 lbs before I move south ! =) I just want to be comfortable and feel good , and most of all be healthy!
blackbeautyoftheyear 1 month ago
Mine are to lose about 20 lbs. I hope it is realistic goal. I'm currently 150. I want to feel healthy!
FruityMelody 1 month ago
Lose fat, and at least 40lbs by 8/4/12...I absolutely adore you ladies
nicoledionify 1 month ago
mine is to get in shape for caribbean cruise in october. i've been walking 4-6 miles in the morning and eating better drinking more water and lost 4 pounds since thursday :)
kiki85ism 1 month ago
2010 DEC 30.- JAN. 2. 2012 ive lost 60lbs!!!! 2012 I will lose 25-30lbs! Im in it to win it!!!!
ViewerLauren 1 month ago
My 2012 fitness goals are: to lose 100 pounds (according to weight:height ratio tracker I need to lose between 92-122 pounds); lose fat (to avoid flabby skin); and tone (to alleviate flabby skin and for muscle definition). Let's do it ladies!!!
motivated2educate 1 month ago
Smh... i just had shipleys saturday. My diet started today. I plan on loosing 40lbs by June 1st. A very achievable goal if i stick with it. I'm definitey going to get me a journal. Thanx for this video!
QuayTheCanaryDiamond 1 month ago
i need to get back on my weight loss journey..... I lost 55lbs in 2009..... i have gained 15 lbs since. :-/.... you ladies look great and India, you are a true inspiration......keep up the good!!!!
soniahairston 1 month ago
I need to lose 30-40 lbs...and KEEP it off. Legggoo!! :-)
jerzgirl79 1 month ago
Oooh no y'all didn't put Shipley's in there, lol. I haven't had them in a minute. There is a guy in BMT who owns a shop called Warren's and they are the devil dipped in a flaky glazed disguise. My goal is to drop ~20lbs to be back to a comfortable size 12 as well as tone up this jiggle I never really got rid of when I lost serious weight a few yrs back.
oulove935 1 month ago
i like! i was well on my journey lost 25lbs but i gained 5 back this holiday season...def losing it again!!...thanks for inspriation
StarzNDHearts 1 month ago
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StarzNDHearts 1 month ago