Giant Sets for a Big Back - Real Muscle Building

[nazarene95]

damn yall know what yall doing man good shit

[jzanner]

towel pull ups suck big time, great lift

[griffinman13]

are u guys athletes or just trying to build muscle

[smittydiesel]

I am a strength coach who trains athletes.

[TryhardGetit]

Good work guys!

But when or how often should i use giant sets?

[tombrownlee10]

This is a genuine question, not a "why is your form poor, do it properly" question. I'm interested to know why you don't fully extend the elbow during your pullups? Thanks

[smittydiesel]

Not sure. This was our third set, so our grip was pretty tired.

Thanks for watching.

[tombrownlee10]

Ok, cool thanks. Great site by the way.

[smittydiesel]

Thanks bro!

[jusres]

I actually thought the range of motion for the first guy was awesome. No kipping and chin got well over the bar each rep... not eyebrow or nose to bar. It's harder for these bigger guys to get up higher ;)

How much rest was taken in between sets? Or did you guys just change off with each other as you went?

[theecoteam]

Where in P.A are you guys located?