T-Mac Workout

[pawelzukowski21]

You can do it hardwork ;) Now you are the best player :) Pozdro from Poland streetball Bartoszyce

[AtwoodCooper123]

How much he's benching

[bmchoszen15]

and sad thing is i bench 225 im only 21 and im 6"2 180

[ThisIsNotJerry]

tim grover > this random white guy

[bmchoszen15]

hell yeah bro, not even close. just the jump attack book by tim grover the one with jordan on the cover you can find it on eastbay i got that shit and its better and much harder then this. It has a upper strength program to be done 3x a week and this EXCRUCITATING 1 hour 30 min leg workout 2x a week and its nuts. 2nd week and im jumping all over the place shits crazy.

[abdulgasol]

sounds like a bear at 1:08 lol

good luck tmac, yourthe man

[EthoThug]

lol

[killerkeeper31]

man tracy just needs to take a few more weeks off, get in shape, heal up, get healthy, maybe even whole season. man hes got like 5 more years or more left in him, and these should all be 20+ points per game years

[chungnew]

ur the one who needs to get a slapping...

what distinguishes the best from the great is how they manage their games, grant hill in his prime would be considered as one of the all time great, but ppl nowadays would not even consider him a great player... jordan was one of the best amongst others, but he knew how to stay healthy at all times.

playing injury free requires skills and knowledge, and t-mac definitely doesn't have that, stop speaking outta line son.

[chungnew]

wtf, tmac and kobe can't even be spoken in the same sentence, stop disrespecting kobe, they are not even in the same league

[agentakshay]

yo do u need a slapp seriously u think tmac aint good as kobee like seriously tmac and kobee were once the two best players in the league the only reason kobe seem better than him is because he doesnt get injured like tmac. tmac is just unlucky getting injured all the time

[heyowassup]

thats a pretty beast workout

[quiksilverboy31]

T-Mac's really got to get him and his team together this year.

They got a great team, but injuries keep on stoppin em.

Even when they're all healthy, they're not playin like we all know they can.

Get your shit together Rockets, and compete.

[rpalmero]

why is tmac always injured????

[dmack030]

this dude does NOT stay healthy he injured every season

[1tracymcgrady1]

dude stop hating on T-MAC just becoz he sux now ha how bout when he was in orlando bitch dats right i admit kobe is betther than t-mac this year but dont forget when he was in orlando haha he was a beast unstoppable ahahaha

[larrence029]

he dont suck now wat u talkin bout

[WitnessThe1]

He's certainly not muscular or strong, but he's a baller so that¨s okay

[5261946]

come on

[itsovabliss]

is wut hes doing at 1:41 for rear deltoids?

[angeloueaster]

for the rotator cuff

[cheke64]

yes and some chest

[latinoStud082]

damn t-mac is a monster

[ssun8]

tmac!

[LostInTranslation78]

First, he is coming down way to fast on his negatives. On the side raises, he should have reduced weight and use more form. No wonder he has back problems.

[faris2k6]

wtf

[yuch1102]

lostintranslation, shut up, no one freaken cares what form tmac is doing wrong, if you know what you're talking why arent you tmac's pro trainer.

[cheke64]

i noticed that the good players have defined deltoids. wade ,mj tmac.

[100points1game]

t mac got an indoor basketball court too. a big weight room

[LILjimmyDE]

t-mac the best

[ajing1114]

the trainer isnt fat, hes tank. have u ever seen a bodybuilder before? they arent sticks, there big.

[pwalkkwalp]

yo no disrespect to nobody or anything i mean i LOVE Tmac but..all the workouts he did were probably ALL wrong.. and you can't blame him his trainer looks like a lazy piece of shit man..i'm sure tmac putting all his effort into workin out but he gotta do it right man i just wanna see him succeed even more he's a great player =)

[100points1game]

yeah i know the way when he was lifting those dumb bells hes body was moving he should only lft with he arms and the 1 that works on his back muscle he was moving there too. hes wasting his money hiring this guy.

[represent22]

u are so dumb.. since his trainer is soo bad and "ALL wrong" name one thing u saw that he did wrong besides minor mistakes that are really common.

[mo389]

cool video,shows how you gotta work hard to b a gud balla!,i really like his house,de gym and court is sick!

[cheke64]

i know everything . no seriously a fat bodybuilder telling tmac how to work out. sound like the guy the told me to jump as many times as possible to dunk. yeah right before i would dunk i woul tear my meniscus.

[Dmx944]

oo boru yaa.. ama beni geçemez. ben bursanın basketbol kralıyım. timeç kimmiş

[represent22]

thi video is motivational... btw this is last years offseason

[kalaratic0980]

cheke 64 what the hell do you know about tmac.

[JKiller15]

word. You gotta work hard if you want to win

[davidj9429]

i agree

[zkb24]

should i do those kinds of workout every single day or every other day??

[kingjm10]

I got madd respect for my nigga tmac I hoop in college and it hard work to make it to that level and he still workin hard.

[JKiller15]

A lot of people don't know that T-Mac works hard on his game and to keep himself in shape.

[zkb24]

yea they do lol

[umittboy]

bende o kadar çalışsam en azından bi lary bird olurum :P

[tmacrocketscharlton]

inspirational.... real inspirational

[cheke64]

i think this work out fuck up his back seriously jumping up. body not for that. maybe squattng

[jasonstheory]

I'm suprised his trainer lets him bounce the barbell off of his chest like that.

I've always been told that bouncing is a no-no.

[HenrySegura]

did u guys know that when tmac came into the league he could only bench 2 plates. i read this on the rockets web site when they asked him if kevin durant seemed too skinny to be in the league. but he said he can now do like 300 or so

[cheddabob1990]

t-mac t-mac

[tmacbeyonce]

beyonce

[RParker90]

Pay attention kids this is how hard you have to work to succeed. In all walks of life not just basketball

[ennaitx]

damn you gotta work hard when you go professional.

[DuraE11]

this dude needs to work on his back flexibility and strengthening his core instead of buying a f'n huge ass weightroom in his house at the tailend of his career...DUMBASS.

[theNo10]

tailend?

you are an idiot

[funkman232003]

he need more muscle!!!!!!!!!!!!!

[peeman112]

hes 6 "8 wot do u expect, and ball players have to have explosive stregth and stamina to run the court. Not to just be ripped like their stereotyped to be

[decammy]

he dont need more muscle, he's a baller not a footballer.

[falkner23]

tmac iz da man 1 of tha best scorers in the nba hes like george gervin hes so silky smoove & makes everything look easy

[Buckets4life]

it really goes Iverson, Shaq, T-mac and then Kobe because Iverson has one the most scoring titles than neone in the leauge rite now, then Shaq, then T-Mac, then Kobe. Ya ppl dont kno ya facts, get it straight cuz ya some stupid mothafuckers.

[kayser911]

t-mac is 6'8"

[leftylol]

it goes mookie blaylock, samaki walker, eric snow, manute bol, charlie ward, darco milicic. lmao. ohhhh... i thought we were doin the wakest niggaz ever 2 go league LOL. but here da truth. it goes KOBE, LEBRON, MELO, AI, T-MAC, DEN DA CANADIAN NASH. u gotta think people. out all da NBA top hoopers who would u want on yo team when its 5 seconds and u losing. dats y i put mine in da order i did. but dey all odeed ass hoopers so i giv um all props

[falkner23]

u would want da boi dwade 2006 finals mvp 1 of da clutchest players out dere hes known 4 gettin it done

[GBallaJ]

Kobe,T-mac,Wade,Melo,Lebron

[altugefe]

he is a ugly motherfuker mf*

[Deadpool013]

Kobe,T-Mac,Nash,Iverson,Lebron­,Wade,Melo

[rddd21pineda]

nice vid

[Bgordon07]

Man it goes like this Kobe,T-mac,LeBron,Wade,Iverson­,Melo

[dandadood]

yea i agree, apart from, i probbly wud put melo nd iverson b4 wade

[falkner23]

man it goes kobe,wade, then it dont really matter they the top 2 every1 else aint on there level

[JammasterT]

mcGrady's unbelievable he makes it all look so lazy LOL He just pulls up for 3 pointers like he's shooting from 10 foot away!!! Unbelievable strength and talent!!! His stats say he's like 6'6" but he seems more like 6'10"

[ZakkWyldePoop]

I noticed he cheats on almost every set. I bet his personal trainer is too star-struck to say anything about it.

[redthunder93]

of course he is the best scorer

[falkner23]

he aint tha best scorer kobe iz tha best scorer get tha facts bitch and dont bother replyin unless u come down brooklyn and say it 2 my face

[DE5TROY]

i think he needs a stricter trainer

[InternetMemeSux]

it's so easy to be a "legend" shooting 20+ freethrows per game because the refs call touch fouls.

[commanderfabulous]

Lebron and Wade are going to be legends when they are done they are still kinda new to the nba

[sle3pi3bo1]

i love tmac too and its true.. it goes Kobe, tmac, lebron, wade... dont believe me? i know u all play nba live.. whos rating is better? tmac just has to keep working hard..

[DaForest]

lebron won't lose to melo he's way better

the d is great

but in ma opinion it's kobe,t-mac,wade,bron(I'm a mac fan)

[TDASS281]

titycity your stupid if lebron sucks y is he in the nba and your not. plus lebron is good but he'll lose to melo

[MikeZed1]

u guys are fucked lebron hit soo much clutch shit in the post season

[victorhe]

T - Mac > Kobe, not even close

[TNazT]

T-Mac gon' murk everybody next season.....Watch!!!

[tittycity]

the only reason he works out is because the haters always use it against him that he doesn't work out as much or hard as kobe.

[yomiss98]

Tmac could give a rats ass if people compare him with Kobe cause he knows Kobe is way better than him and the rest of the NBA and why?because of his tireless work ethic.

[dusneed]

Damn T-mac's Trainer sucks ass.. He is half pressing on the leg press...damn, the thing is that he's so talented that he probably doesn't have to work out at all ...

[tittycity]

t-mac>>>>>>>kobe.

[yomiss98]

hes a graet player but not as much as kobe, man u crazy its Kobe~~~~lebron~wade~T-mac

[tittycity]

LMFAO. no, just no. kobe is way overhyped, lebron can't hit clutch shots to save his life and wade still has a lot to learn. it's more like t-mac, wade, kobe, lebron.

[Hurricane15]

no no no its t-mac, kobe, leBron, d-wade

[scarolinafan2]

http://www.ehow.com/how_5634_i­ncrease-vertical-leap.html

[superdunker2005]

he is the best

[thedoc22]

MA SON WHT CAN I SAY!!!