my famous By curls 17 y/o

[XTropaXTroopsX]

holy shit nice body man, aiming for a body like that

[socc3rman101]

BREATH BUDDY BREATH!!!

[EricB042389]

VALSALVA MANUEVER!!!

[crazycake93]

only 50lb??

[vonpursley]

@crazycake93 no i THINK (i'm not sure) that there were two 25s on each side and i think that bar which is not an olympic bar is 20 lbs or something like that. I dont think its a 45 lb bar. so in total 115 lbs?

[lastmondaypast1]

your not breathing right but damn that aint stoppin ya!

[91Shasta]

Remember, perfect your form first before you start lifting heavy.

[sti1tz]

@91Shasta that is perfect form, what the hell are you sayin

[bigjay656]

boy you look an sound like you in the process shitin ya self

[anmaf156]

My max bench was 245 and my max curl is 120. im only sixteen.

no bull

[treyvs360]

@anmaf156 My Max bench is 300 and my max curls is 215 and I'm 17.

[kajadi]

Oh fuck I've said 87 pounds =S

Sorry dude I'm European I mean 87Kg

By the way, now I'm 91

Sorry

[1lebboy95]

keep it up their jaleous dude nice work !

[b8aPY]

get shot

[kajadi]

Okay nice job, but I prefer growing and not be so marked like That

I'm 17 and I weight 87 pounds, but all muscle no fat, I think that way we have more respect dude.. I think

Nice job;)

[rea93rea93]

Dude are you serious...you 17 and 87 pounds that is fucking ridiculous. Are you a midget or something? I thought I was scrawny...I'm 16 now and I'm 120 pounds since i now work out but before I was 100 pounds 15 years old and for you to be 17, 87 pounds that really embarassing go eat something please

[rea93rea93]

no and i dont workout my legs...girls dont care bout that aha

[Quote47]

@rea93rea93 in europe we got kg, he said he is 91kg now, wich is about 202 lbs

[Bergunthera]

hmm ok but you're holding your breath for the duration of each rep. that makes it easier, but its less safe, and your muscles won't get enough oxygen leading to earlier exhaustion

[unclejohnny67]

Of course I think you are wonderful...totally awesome!

[bilalhussain190]

what do i do if i have strong arms(max 95lb curls, max 100lb over head tricep)but i have a weak chest(max 175lb bench)???? or do you think i this is a pretty normal proportion

[rea93rea93]

Your right that is a VERY weak bench is your curling 95 lol...i curl 35 and my bench is 130

[Quote47]

i curl 180 with strict form

[codie239]

oh my. ur somethin special

[buho78]

Dam dude your a monster. Keep it up

[Carrmasta]

im 14 should i start cause i got a lot of muscle, but also i got of back pain . what do i do, do i continus or not.

[sandlunddd]

if u got back pain i think ur doing the excrixe wrong

[2muchcock99]

dude, if you want to get big you go high weight and less reps....if you want to get get ripped and faster you go less weight and more reps....i personally like going less weight, depends what you want to do and look like....i dont like the big look.....youll look weird when your older and are more pron to injury when your too big

[jgouzi]

whats the weigth on? i can curl 65 pounds 4 times with no momentum is that comparable? we the see the weigth on the plates ( weigthlifting plates vary very much and have the same size as the regular plates maybe there not 20kg/45pounds each

[szabo8]

you are supposed to breathe when you curl upwards, not when your going down.

And more reps. of less weight is better for you.

But impressive i will say

[michaelg69]

shut the fuck up you dont have a clue about about anything, big weights less reps is better then low weight big reps shut up u foool, get to the gym and learn, just read up on the stronglifts website about 5x5 workout for increasing strength

[Lucaa4229]

szab is actually right in one regard..not sure if he meant it or not but with biz and triz a high amount of reps is more effective because it those are such small muscles and the high amount of reps tear the cartilage and cause they to grow bigger.

[MiguelitoBandito]

shut the fuck up you limp dick motherfucker and do some research before you post fucktard, michaelg69 is right, more weight less reps is how you get bigger muscles, less weight more reps is how you tone that muscle

[OnimenoKyosenpai]

JUST CHILL MAN......supersets make u grow more than lifting heavy weight... lifting heavy weight is nothing and doing them in 3 sets without proper form and the burning feeling wont help you... even whenyou stop gym for a while your muscles will get weaker faster and smaller... unlike supersets u grow twice bigger and your speed and endurance increase in short time... i havent went gym in 6 months and im still the same size and strengh.....JUST AN ADVICE

[MattyMattyTooGood]

haven't been gym in 6 months and r still the same size bro u caht shit if i don't go the gym for 2weeks i get weaker

[OnimenoKyosenpai]

ya2 man u just gotta work out hard,,,

[david08106]

Haha, Lucaa you make me laugh so hard!! Miguleito is right, do some research before posing crap like this.

[kendodeja]

oha O.o thats is awesome

[neatfreeek]

BREATH, BUT DAMN KID THATS CRAZY,

[sharpydoo]

dude, your gonna pass out one day if you dont start controling your breathing

[TheShadow1997]

Yeah. I'm 17, and I curl 50 lbs per side . BUT I use a suppinated bar. Better for the wrists..try it sometime. It's like 25 lbs rather then 45 like the olympiac bar. I have HUGE bi's though..genetics..you gotta love em! :] i'll throw up a video sometime and put the link on here. I also do them very strictly. Almost no cheating, unless I'm on my last few reps, or I'm trying to make the curl harder..How much do you deadlift and squat?

[Tzk08]

dude ......im 14 nd i do 37.5 on each side.....ur onl doin like 25

[G4E3]

stfu make a vid if u gonna talk about him doing 25s and u 37s

[MrLeChiffre]

Your back is suffering learn the goos way to execute the movement or just remove some weitght !

[greenmonster655]

haha i weigh 125 and my arms are more built and stronger then yours.

[Happysniff]

you must be really fuckin small and anorexic then...thats not a good thing

[G4E3]

make a vid dont spam about shit like that no one gives a fuck lol

[etava1]

don't stop breathing, its not good to do that lol

[BaybiiGurl02]

@etava1 True, lol You Can Black Out Just My Not Breathing LMAOI

[montelka]

@etava1 he is breathing, take a gulp and curl, its a natural reflex when lifting very heavy weight! on the other hand breathing in while lifting very heavy weight is not good for you...only when using light to moderate weight!

[googlemanic]

one of the amazing 20 sec of my life

[dasource]

Fam doing some good curls. personally from my experience this the best way to build is more weight less reps. with good form and good resistance on the muscle (like homie doin when the weight come down). Keep it up. Homie watch your breathing too, mite black out or sum ish lol

[lennyguy951]

u should try 21's... they r a lot more effective than liftin heavy weights for 5 or 6 reps...

but good work man

[WUTANG826]

in terms of strength..no, in terms of endurance and hypertrophy..yes.

[hcmhitter]

dayum boy youre sexyyyyyy =]

[scondore]

How much weight is that john?

N.

[Muscleg]

85#

[scondore]

Oh yeah, I didnt see that 25 # on the side there.

[chitownp1noy]

good form

[Kikey06]

holy hell man that is some insane weight to be curling, ur built like hell - u should get a body space account.

[peeman112]

how much u curling there?

[Richfromfl]

Your so hott.. What an awesome body... Great dedication to lifting...

[blu572]

Good!

[bf6067]

Awesome!

[VincenzoItaliano]

impossible arms whew!

[rocketdawg19]

Nice!