Milk and Cereal

[iamheathergrimm]

milk and cereal milk and cereal cereal and milk! Yummy :D

[obesejim]

You're the man. Thanks for the video.

[farhmoha]

hehe I used to keep my periodic table infront of my monitor

[YouthHealth]

Lol thanks, I don't have that periodic table anymore... a friend took it now hehe.

-Minh

YHA

[bawitback]

excellent!!

[slowee]

hahahaha cute =]

[goneblogging87]

lol i favored this

[chibisyoko]

but what if everytime you eat breakfeast you always get stomache aches :[

[Brynolff]

is that the periodic table above the computerscreen? xD

[YouthHealth]

yes it is :)

[ironicmuse]

cereal is "bad" for you. it's highly refined, and processed combination of compressed wheat or corn with sugar and additives integrated into it, then puffed up with air or crisp-like forms to give it an addictive crunch.nothing about it is "natural", with most flavors simulated and fat extracted, vitamins+dried fruit added.

[AnimeCanuck]

Pretty much, I drank Homogenized (which is like 4.8%? We didn't have whole milk here) until I was 12, then 2% until I was 18-ish (maybe 17)... just because I know I'd add on the pounds - we easily go through 4 litres (just over a gallon) of milk every 1.45 days, sometimes in less than 24 hours at my house. Most of that milk consumption is my fault! XD

What can I say, I love the stuff.

[wildcatkc]

How are you going to use Trix and Cocoa puffs as examples...not only do they contain LOADS of sugar, they are full of artificial coloring and flavoring. Whole grain cereal w/no more than 6g sugar is healthy...cheerios, kashi, grape nuts...add a little fruit if you like the sweetness.

[YouthHealth]

Yes good point about the choices of cereal, but I guess I wasn't clear enough -- I DID mention to watch out for sugar intake, and those cereals (trix, cocoa) happen to perfectly exemplify this.

Thanks for pointing this out for everyone, it is indeed a problem with some cereals nowadays -- too much sugar!

-YHA

minh

[ClassicalStretch]

i use fruit juice on my cereal...instead of milk....

[YouthHealth]

Never tried that at all before lol.

-YHA

minh

[shandling]

what about 2 steaks, cut of lamb, 3 fried eggs, beans, hash brown, irish pudding, slice of bacon 2 toast, cup of coffee with 3 sugars, concentrate orange juice?

[YouthHealth]

Haha that sounds delicious but probably not too healthy. :)

-Paul

[TheGermarz]

don´t use milk with NO fat in it. i know a lot of people think fat is bad, but you need it! in this particular case your body needs a little bit of fat to take up all the vitamines! i think fatfree milk is bullshit anyway and it don´t taste good...

[YouthHealth]

Thanks for posting this, I'm sure others (and I), appreciate your input.

-YHA

minh

[AnimeCanuck]

Yeah, it's true that natural animal fat is important in your diet. Not loads and heaps of it, but some is good for you. I happen to drink tons of milk though, so since I'm 22 I've cut down to 1% from 2%. I could never go for Skim, though - that tastes like water.

[volume24]

breakfast is my favorite meal of the day!

[geezlouisestaci]

Know what is a good breakfast? Crepes- if you can sit down for them. Or those Caribou Coffee bars the Carmel High Rise or some Starbucks mmm blueberry muffin and iced vanilla latte

[KonnichiWaMan]

I just hate cereals in the morning. My stomach can't candle that.

[KonnichiWaMan]

handle*

[oxygen1234]

So try something else. Breakfast is the easiest meal to hit all food groups. Eat a whole wheat toast (grains), a banana (fruit), and a cup of milk (diary). I cannot function at all without breakfast in the morning. I think I've only skipped it once this past year, and that was b/c I woke up late.

[quatre00]

great job guys. eating breakfast is very important. especially for students! (otherwise our brains wont work well enough in the morning)

[YouthHealth]

yes it is! gotta get the good stuff in the morning otherwise, it would be hard to focus, especially for college students with those morning classes and boring lectures.

-YHA

minh

[quatre00]

Yeah man definitely! By the way today I got a letter through the mail telling me I got accepted into Pre-nursing school! (My school has activities outside of school)Yay me! Now I get to help out people in the hospital!

I'll keep an eye out for your next video! see ya' guys!

[YouthHealth]

congrats on the acceptance! Hard work has paid off for ya. :)

-YHA

minh

[lilvoyce]

Cute video, my son loved it.

[YouthHealth]

Glad he did! More videos on the way :)

-YHA

minh

[Will415]

Hey! I just noticed...we have the same laptop. lol

[YouthHealth]

Yup, I love my laptop, never had a problem with it, toshiba power baby.

-YHA

minh

[Bocist]

now I am hungry..good vid like always

[YouthHealth]

Thanks! yeah I had to eat quite a lot of cereal to make this video lol.

-YHA

minh

[geezlouisestaci]

well that's not healthy