Bodybuilding Transformation

[C31N]

nice work bro, keep it up :)

[cm1315yo]

Very impressive m8

[conan4187]

you most training everybody the legs yo dont have ass xd just arms and titts xd

[mrn1ceguy2205]

@conan4187 is that english?

[xeNon92x]

name sound? :D

[davidealessio]

nice back 2:46

[sakelee]

did you do squats and deadlifts over this period? if so, how much of an increase did you see? good results!

[mrn1ceguy2205]

@sakelee You don't get a mass increase without squats and deadlifts. PERIOD. I saw a very significant increase in both, over 100lbs.

[eagle0924]

good job man. just wanted to say, ive always had underactive metabolism and have always been on the overweight side. im 5 foot 8 inches 215 pounds. mind you all the males in my family have been stocky and naturaly thick, though i still think that im overweight cause i got the belly and all. ive finaly decided im gonna do a vid like yours of me getting rid of this shit and getting fit. (exept you didn't have any shit to get rid of but whatever).

[bigbobabc123]

not 5%. 10-15%.

[drummingtrumpeteer69]

hey how long did it take you to get from where you started to 2:24

[mrn1ceguy2205]

@drummingtrumpeteer69 Took me every bit of 8-12 months.

[Tommi798]

this is kreatine ???

[TheF0rtress]

I was an ectomorph too! :)

[rainingblood6969rain]

great video and transformation but id suggest getting your bodyfat accurately measured because theres no way your 5%. im 13% and just as defined.

[mustic1234]

great work, you look incredible!

[vaper1986]

good gains man. I'm in my cutting phase right now. All i eat is portioned salads. It's real tough, but payoff is good.

[maginotic]

5% body fat? DON'T LIE FOR MAMA LOL !

[GabrielsDeath13]

congrats bro!

[steveschnee]

Nothing says "hardcore" like doing dumbbell presses on an exercises ball with Creed in the background.

[0097122]

you are left handed arent you ?

[TheLeilisa]

How tall are you?

Steroids make you grow taller ?

[mrn1ceguy2205]

@TheLeilisa < You're an idiot.

[arhimandriviyMudriy]

махать STUPED AMERICAS ппц у нас все такие в россии, ток вам гамбургиры жрать . ебать хот дог - ходячая собака в педофилы?

[GanGsTerR4Live]

@arhimandriviyMudriy its STUPID AMERICAS not STUPED AMERCAS just to you know

[porkypine805]

@GanGsTerR4Live dont you mean americans?

[matthieus2]

Congratulations, man. Impressive transformation. Can I ask if you ate a lot to bulk and if so what? All the best. Thanks.

[mrn1ceguy2205]

@matthieus2 Yes, you HAVE TO eat a lot of bulk up. Getting a bigger and better body lies in 90% nutrition and 10% training. Lots of protein, lots of good fats.

[alwaysuseless]

Congratulations! This is an amazing transformation, especially in 1 year. You went from having a beautiful slender body to having a beautiful muscular body. You started with a below-average percent of body fat. From appearances, I think you may be slightly underestimating your current percentage of body fat. Unless you're aerobically fit, you're not necessarily healthier than when you started, but you're stronger & like your current look better. It's always good to be happy about how you look.

[GeorgeSaman8]

Great job !

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[xxjotaa]

very good men !

any advice?

[JakesChoiceTV]

pump iron=bigger muscles

[Hollowmanist]

I don't thing your BF is 5% ... I'd say 8-9 but not 5.

The bodybuilders can have a 5% BF when they are competing, and there is a big difference between them and you.

[mrn1ceguy2205]

@Hollowmanist It is common for a Pro Bodydbuilder to can get down anywhere from 2.5-6% bodyfat for a competition. 2.5% of bodyfat is naturally stored in the brain whereas theyre body stores none on the day of competition. My body naturally does not store bodyfat commonly being an ectomorph. Indeed I am solid at 5%, just may look different than those guys because im no where near their size.

[badfkinmedicine]

@mrn1ceguy2205 sorry bro, OP is correct, you are more like 8-9% body fat at the lowest. Looking good though!

[Abdullah2009]

@mrn1ceguy2205 you are not 5% bodyfat.

[GanGsTerR4Live]

@mrn1ceguy2205 ok listen i been bodybuilding like 1 year i see results but i wanna lose weight am fat but i wanna get ripped and gain weight same time i lose weight look the thing am saying is lose fat gain muscle what stuff should i eat to accomplish that allot of protien chicken breast yep i know but tell me more if you can

[KiddGorgeous]

@Hollowmanist

I agree with this for sure.

It might be the lighting or something, but you definitely don't look any less than 8% BF. If you say you're as low as 5%, we'd be seeing striations and much more vascularity.

None the less, excellent transformation man! Very well done.

[bigkiddy75]

How many times a day did u eat?

[LGcrack]

gr8 transformation! what type of exercises you did? :O

[hurrykaneecko]

realy good work mate well done!! 5/5

[nikolasdeterni]

How many times a week do you train?

[steeljawz]

when you say eat like a horse, do u eat alot? I am fat and really don't need to eat like a horse.

[Jafaku]

@Steeljawz, in that case you should do alot of cardio x training to loose fat . P90X has given overweight ppl great results ;)

[mrn1ceguy2205]

Yes, I eat ALOT. But i was not fat to begin with, I was and have always been an ectomorph. Eating a lot is a must to gain anything.

[MurphDirtyX]

eat 5 times a day dont listen to the bullshit no carb diets, eat 4-6k calories worth of veggies, chicken, fish, beef(if u dont mind looking a little bulkier, fish and chicken are lean muscle bulding) cottage chese, cheese, nat penutbutter, apples, grapes, bananas, oats, eggs, protein shake, MORE FISH whole milk brown rice, potatos and wheat bread. and train your ass off dedicated your life to it

[sexuallyawkward]

@MurphDirtyX

absolutely not

[zintiz]

@steeljawz:

because he wasn't fat then he started his transformation so to gain muscles he ate lot to gain alot partly fat and partly muscles (bulk) but since ur fat u should consider losing the fat and gain lean muscles and when ur slim u could start to eat like a horse :)

[looijz]

@steeljawz its about what you eat, if you are fat, only train and eat much proteins and less fat

[MickyM07]

nice 1

[ryszardz82]

2:45 v. good traps. What exercises do u do for them??

[mrn1ceguy2205]

Thanks! Lots of upright rows and shoulder shrugs. Isolate and go heavy, elevate the shoulders as much as possible and they'll get there!

[repticooo]

how long took that transformation i have the same weight as you when you started 153

[iKayeph]

im 5'11 and like 60kg and i think i have an ectomorphic body so it's not simple for me to gain weight, how shoud i do it ?

[mrn1ceguy2205]

Like my description states...Eat like a horse and Train like a monster. Keep as many calories as you can, burn very little.

[WushuTrainee]

I am the same, maybe few Kg's more. just step by step. stop blaming that you are small start training, eat healthy food, you will want to eat more as you build up body and after a year you should have good results, of course that would be the beginning.

[lorvelarve]

Eat! every time you feel the sugar/food need, go and eat chicken/eggs/oatmeal/banana/pe­anutbutter so on.... also get Weightgainer.

I got a ect body, but i have gained alot of weight from the right supp.

Using - Protin powder, gainer, Kre-alkalyn, Zeus. Cvitamine, Omeg3 and Betacaroten.

PM me if you got some questions ;-)

[jxk2790]

2:45 those are sick traps man! good work.

[glamboy1]

Transformation indeed man!!! Looking Strong!

[judaspriestrock]

Thats an awesome transformation!

[Boerkind1]

good work dude, you look greate keep pushing.

[snivellinglittleshit]

hey you did well.. congrats man!.. its a great change... what kind of diet was you taking during training?.. and how many days a week did you train?

[mrn1ceguy2205]

Hey thanks! Tried to keep it simple, eat as much as possible, lots of protein! Trained 5 days/week.

[fightingfoo2]

WOW that an impressive transformation, really look alot stronger

[mrn1ceguy2205]

Thanks!

[Jer314153]

Man does WMG suck!