Exercising Tips : Exercises for Lifting Sagging Breasts

[xxalisonleaxx]

do u do this b4 or after cardio or does it even matter

[yodaddyxx]

i did this workout to make my boobs less saggy and i'm a guy

[NICCAGE26]

@yodaddyxx did it work

[Naynayvideo]

@BritMcrW I wouldn't mind havin smaller breats. Wen ur tiny like me, u look unproportioned.

[kookieCar503]

How much the dumbells weigh????

[rosasdevivi]

I would like to know how many pounds on each hand should I start to lift, I am just starting to exercise and i would like to do this one. I do not want to hurt my self and pull a muscle. What do you recommend?

[samila169]

how long do you do this for daily to see improvement?

[thenaturalite]

WONT EXCERICE DECREASE SIZE BECAUSE IT "BURNS" FAT IN YOUR CHEST. MY BOOBS ARE SAGGING. IS THIS WHY THEY SEEM SO FLABBY, FLAPPY, AND DENSE W/ NO FULLNESS. AND IS THIS WHY THEY KEEP POPPING OUT OF MY BRA? CAN ANY1 RELATE TO THIS? ITS DRIVING ME CRAZY.

[BritMcrW]

@thenaturalite i can, mine do the same thing even though im just 17 :/ but.. i think if you keep doing this it WILL keep lift the sagging even though your breast will most likely get smaller, too bad about that part huh?

[itsmecassiej]

@thenaturalite i can relate!!!!!

[CrossfitRJG]

Nice Stuff! Check my page i just made a new Pull up VIDEO!

[the09conradz]

Does this really work? How long does it take for the the chest muscles to improve?

[hottyana123]

damn youu ugly. lol

[sheltondk43]

To answer your question, it does actually work, but try it and implement it 4 days a week to discern for yourself. Regarding how much weight to use, start with 5 lbs, then go up as you get stronger. You want to make sure you have your form correct before increasing to heavier weights. You can do it on a bench or an exercise ball, those work great. Also, don't be afraid you are going to bulk up muscle. It will actually tone your muscles and make you more trim.

[teja666ful]

can anyone tell is it work?..firming breast?..use ball..how?so which one is better?..ball or this..dumb bell..?..whatever it is?..what is the suitable weight for dumb bell to make this exercise?..

[royalbecky]

the dumbbells look heavy and stressful!

[iluvdrsomuch]

Does this actually work?

[itsmecassiej]

Pushups helped lift mine alot. I feel like i had surgery. I wonder if they sag back down once I stop doing push ups after a while

[prettyface333]

@itsmecassiej Wow that's really good.

[m3ngnificient]

body postures also matter. 

[fetymann]

get a long board... like a 2x10 and place it off the edge of your bed, pad it with towels and duct tape. Depending on how long the board is and how high your bed is, you might have to prop the other end off the floor.

[shawneerose20]

oops i thought my first post didn't work so i rewrote it.

[shawneerose20]

Breasts ARE made of fat but beneath those fat layers like everywhere else in our bodies IS muscle. When the muscles in the butt become lax and underdeveloped the butt becomes saggy. When those muscles are worked the butt lifts and becomes more shapely and firm. The same applies to the breasts. You just have to work hard at it.

[madcuntcunts]

@shawneerose20 Wrong, breasts are not fat. Breasts are mammary glands that are covered by a layer of fat. You cannot train your mammary glands by lifting weights, but merely the pectoral muscles. And secondly, it's not the muscles in the butt that cause it to appear "saggy", but excess fat over those muscles.

[AJ42789]

@madcuntcunts actually about 1/3 of the breast is fat. The rest is mammary glands. Men have these glands as well. Note that men who are not overweight don't have breasts. The only physical difference is the amount of fat over the glands. This ratio varies from woman to woman as well. That is why the increase in breast size that occurs during pregnancy/breastfeeding is not in relation to the original size of the breast. Furthermore the muscles in the butt are what PREVENT the fat of the but from

[AJ42789]

looking saggy. Also there are numerous ways that exercise benefits our physical appearance. Another way is that it improves the amount of as well as the quality of the collagen in our bodies which effects the appearance of our skin and quality of our breasts.

[madcuntcunts]

@AJ42789 You just re-posted everything I said originally except managed to get a few things wrong. Only men with gynecomastia have breast tissue, in any other case it will be adipose tissue. Muscles in the butt don't prevent fat from doing anything, it's a simple matter of excess fat over the muscles in the butt may lead to a "saggy" appearance.

[blancabell]

Bull! This is a fine chest exercise, but won't do anything to lift or otherwise alter the appearance/placement of the breast.

[cait72590]

i dont think this will work because there is no muscle in the breasts. right?

[shawneerose20]

Breasts are made of fat but beneath that is muscle. Over all of our muscles are layers of fat. When the muscles in your butt get lax the fat and skin does as well. Think about what happens when you work those muscles. Your butt lifts and becomes more toned and firm. The same applies to your breasts. You just have to work hard at it. Build muscle. Don't just slim down.

[simplegrl11589]

what size waits should you use ?

[COLEleslieISgreasy]

she has no muscle or tits, wtf

[rantazz23]

@COLEleslieISgreasy yes she does.

[AapKiNisha]

doesn't really work, after having a baby nature takes it's toll

[SalviaSeatBelt]

@AapKiNisha probably not while producing milk . But then thats not technically 'sagging' , just swelling. Many women who think they need a reduction should try building chest muscle 1st . You often see female body builders with implants. Its because they naturally burn off the breast fat with lifting .

If it's not working yet .. go heavier . give it time . make sure to massage it a stretch them too.

[abeyantbirds]

buy her a breast lift you a-hole.

[deja499]

how long does it usualy take for them to lift fully.. for exp. havin two kids and after breast feeding.

[Solita7777]

omg i tried this and also just regular push ups and also pull ups on the bar in the closet and my boyfriend noticed he said they feel firm, lol im like okkkk i didnt tell him what i did

[claire0rockz]

@Solita7777 How often did you do that until you saw results?

[misspotential]

@Solita7777 omg I'm doing this LOL how long for results???

[MissPheonix1]

thanks a lot:D

[CrynOut]

Pectorial or pectoral?

[JosueIsaKid]

nice legs ;)

[KimLeeX]

I don't own any weights.

Will this decrease my brest size also?

[runnergirl555]

no it won't decrease them but it will make them look better. also if you dont own weights just do push ups, they work the same muscle group.

[prettyface333]

Hey just a question. If you do this exercises, will it make arms look muscular. I'm concerned with that part.

[runnergirl555]

No, it won't make your arms look more "muscular" just more toned. It won't make your arms look manly or anything

[prettyface333]

Thank you so much : )

[domoangelas]

what do you mean by squeeze? i dont really have any peck muscles. thats why i need to do this, is there a way to tell if im doing it right

[laura20008]

I have lost 50 Pounds and ended up with Saggy breasts.will try it and hope for the best:-).

[firetigerchic]

Hey, sweety. I know this is none of my business, but I think that pushups are GREAT for lifting sagging breasts.. If you don't think you can handle pushups, not even on your knees, then try them inclined towards the wall. Trust me. It builds muscle very very fast!!!

[daishalinton]

how did you losse so much weight ?

[CCCrazy07]

what if u dont have 1 of those incline bench things?

[pop41us]

You could use a stability ball.

[sjh012055]

Invest in a balance ball. It's great for push ups as well!

[chevon1920]

@CCCrazy07

You can probably just use a ball thing.

[hizmar]

@CCCrazy07 you can use the exercise ball.

[Ievutea456]

I will try it...

[KalahWalah]

i will try it and i will let ya'll know if it works. thanks