Windshield Wipers - Parkour Training and Conditioning Exercise

[999qqoopo]

this is realy good for waist trimming?

[34Nunez]

Hey! check out my Windshield Wipers!

[SigmaXcelsior]

Thumbs up if the music is perfect. :)

[BboyDomoStyle]

song ?

[Load0Sheep]

you need to have the basic requirement first then, you can do a lot more stuff

[obamaisanalien]

hey bro, wouldn't it be better if you did them in a slow motion? When doing exercises that fast I always think it looks weird.

Cool song btw, listening to the whole part now.

[artcar88]

*blinks repeatedly in disbelief that this is a legitimate exercise* crazy

[CrossfitRJG]

Great video keep it up!!

Check my page i just made a PULL UP VIDEO!

[RiseofBane]

crazy..

[sashnikoff]

i do these, however i do them very slowly... hehe too scared im gonna pull sumtin :P

[sszhao11]

This thing works, I got a slight puff on the side obliques that can never get rid of. (shredded everyone else :) I did 7 on day 1, 2x8 4 days later and those puff are already tighten up a lot more. I only can do once every 3-4 days because obliques gets pretty torn after doing this. If you can do it, I would highly recommend it.

[fsfsfsfsfsfsg]

Damn Hard! but thats it has been useful and Ive managed to accomplish it, but I wonder do you really have to move all the body or do you have to keep the thorax as steady as possible and only move the legs...?

[randomguy0909]

@fsfsfsfsfsfsg let me know when you find thise answer.. I have been looking for a while now and I can do these but not sure if my form is correct..

[fsfsfsfsfsfsg]

@randomguy0909 Still nothing and you xD?

[randomguy0909]

@fsfsfsfsfsfsg Keeping your upper body as still as possible, move your legs back and forth to each side in a steady motion. Be mindful of your stomach contractions with this exercise. As soon as you get into the staring position, you will have to tighten your abs and keep them tight throughout. If you do not do this, you run the risk of injuring your lower back. Hope this helps! I got it off of livestrong if you want a reference not just someone guessing!

[fsfsfsfsfsfsg]

@randomguy0909 Awesome thanks :)!

[TradPK]

This exercise is really good for core strength, especially for your abs and arms, I use this for workshops and classes and it works really well, it is difficult to get the hang I thought at first but if you have decent ab strength and arm strength you should find it easier to do,

[wingxerox]

Holy shit! This actually looks awesome and fun when you can do it!

[SilentStryk]

This is damn awesome!

[TheRealLingrush]

my god, you are a beazt

[MovementBreakerHEK]

Oh my freaking god,i looks insane haha,it must take some crazy amount of strength

[matrix1240]

THIS MAKES ME WANT TO BE A BETTER PERSON!

[titandown]

nice music

[Vitaminnn07]

this exercise is really brutal

[WhoaThatWasAwesome]

I CANT EVEN hold that legs up position damn by core is friggin weak

[Cahilldamien]

seen this cat in prison doing those shits

[da1sinister1]

nicee

[lifeguard8four]

Awesome awesome, love it. Can anyone tell me the name of the song/band please?

[lifeguard8four]

Nevermind, should have looked before I opened my big mouth! Found to comment below. : )

[ilikcagrls]

Its pretty easy to do these.

If you want something much much harder...try watching "hannibal for king"

he holds himself parallel to the ground while fluttering his feet. I am not even close to doing this (although I am tall and the leverage for me is bad)....but its much harder.

[mrgfunkyman]

@ilikcagrls

Just for reference, you would call that a full planche on paralletes (sans fluttering, anyway). But yeah, that is a very difficult skill. It's even harder on flat ground.

[kleenguard]

shut your whining.

[Amoney100]

Do you know how to do front lever before doing this?

[punitponcho]

i love these vids but you make some of this stuff look so easy when its really friggin impossible lol

[kmatzukaze]

Thanks much for the videos you upload. They are quite helpful!

[rcabbage789]

lololol

great vids thanks for making these!!

this one is awesome ahah!

[ParkourCh1Tzu]

song name please ? the songs of your video are so cool ..

[ApexMovement]

stand up by the prodigy.

[ParkourCh1Tzu]

this execise is so hard .. but in future i'll do this !

[jamesdagless]

ill look like a douche if i do tht were i live :L

[Chris92593]

ahaha

[Teendayday007]

just go ahead and do it. thats if you really want to

[Bl1ndarknes]

oh my god id fall down and like break 3 limbs, split my stomach in 2, and then like vomit youtube videos and my eyes would pop out of my head :D

[jjdeeds47]

I just watched all you videos and I gotta say bravo man, I enjoyed them all cause they were informative and you weren't all cocky about it. You see all these other videos and the guy has to show himself flexing and has such a big ego about it but I didnt get that from your videos. So, awesome job!

[BoyUnder93]

WTF!?

How did he do that?

[InMythxGodIsForce]

damn dude i love all you vids, especially because you have other vids that show you how to get to that level, like for example i suck at cat leaps cuz all of my muscle is in my legs and none in my arms, so i ask ppl how to get there better, and people say pul ups, but i can do three pull ups in a row, and it strains me like hell, my brother is into crossfit and will be a trainer for it this september and told me about like kip ups but i suck at them, do have any advice?

[DemonDrills]

watch my kipping pull ups video. just keep practicing them hard and they will become easier.

[InMythxGodIsForce]

thanks a lot dude, i just tried them last night and it just clicked, and i did 10 in a row.

[InMythxGodIsForce]

@InMythxGodIsForce wow i can't believe i could only do 3 pullups in a row back then, XD my highest in a row is 21 now, i finally got a muscle up and a proper climbup from cat hang. 300lb dead lift over body weight front squats and just so much more ability then i had back then, Man watching progress is pretty cool thing. :)

[maddude3]

now thats something i'm doing in my basement only. lol

[dakaodo]

Fantastic. Absolutely. Lethal. :D Been subscribed for months. I second the other comments about your quality and originality. You are an awesome contribution to the community.

[Yakshinian]

Wow, I didn't even know people could do that.

[TimmytheTinyTurtle]

Ridiculously intense.

[dantemustdie94]

Great stuff mate, killing it!!!

[TehLAWL1]

awesome

[Raffo87pd]

I'm subscribed to your channel by several months.everytime I see your drills, and everytime I ask myself:

"WHY DON'T YOU MAKE A PARKOUR VIDEO ?????"

I WANT TO SEE HOW YOUR CONDITIONING HAS WORKED TILL NOW!!!

[squirrelgecko]

look up some of Colorado Parkour's videos!

He is in many of them

[DemonDrills]

i spent the past 4 yrs in college with little time to make a sampler for myself! I just graduated though so expect some good stuff this summer. :)

[Raffo87pd]

tuned=)

[jlel]

Are there any other oblique exercises that are *on* ground? I don't think that at this stage I'll be able to hold myself up that way...

[phreaknite]

If you need to build up to the support position in a windshield wiper then you should work on the other posted exercise - Knees-to-Elbows.

[jlel]

Thanks for the advice! :D

[kimaz50]

OMG! What's the movement training for?

[IommiVai]

read the description!!!!

[DemonDrills]

core strength, specifically strength and flexibility for twisting motions.

[AllStarrbe]

Looks pretty tough :D

[jaceunbalanced]

Damn!!!!! :-o

[FreestyleTraceur]

Freakin' beast

[Smacky42]

So i'm pretty sure Sat and I are the only ones who will watch this video and know exactly where it was filmed...

[gkdrummerboy]

Do you think of all these exercises yourself? You and Zeno have the most original exercises really.

[DemonDrills]

nah, most of them have been done before, probably all of them. i came up with some of them on my own just by being creative, but i am sure others have done them before me.

[gkdrummerboy]

Well you have the right resources, that for sure. Thanks for taking the time to put up all these videos.