Kiran Sawhney demonstrates Oblique workout

[apns68]

Hi kiran,

i want to bulk up my thigh and calves,I can't wear LEGGING, i dont look good. i look fine in jeans.

Please advice me

Thanks

[apns68]

Hi Kiran

I want to bulk my leg,I have litlle skinney leg i can't wear legging,in jeans i look fine,please advice me.

[kiransawhney]

You can buy 3-5 kg dumbbell. I too sell fully plastic molded dumbbell for Rs. 150 per kg.

[lean2sandy]

Thanks for the response . I am going through the other exercises also in your website. I need to buy weights for myself and my wife . for example in this case , what are the dumbbells so that i can buy a range of dumbbells

[kiransawhney]

how much weights, depends on person to person and strength to strength. In my training, even beginners can start this exercise with about 4 kg weight

[kiransawhney]

Yes we do have kickboxing classes as well. I cater primarily to personal training clients. Do see my website- fitnesolution

[lean2sandy]

Hi Kiran,

Your website is one of the best in fitness that i have seen. For my information , how much weights should be used in dumbbells in this case

[annahk]

Do you guys have kick boxing classes aswel????

[kamalvideos]

hi u demonstrate in such a good way. thnx for doing good job for our health

[kiransawhney]

@ Mangoolation. No way. It does not. That is a myth.

[MANGOOLATION]

i might sound stupid, but isnt this one of the exercises that stops the growth of your height?

[kiransawhney]

for all such info do refer to my blog

dreamfit.blogspot

[arpitdiggi]

good exercise

[Brainwave68]

She is beautiful

[Ktshusband]

thank you so much

[missunderstoodaction]

DEY R CHO CUTE,lol

[theodawg07]

they kinda look like teacups

[Dragonheart999]

this is a good simple effective exercise