How To: Weighted Pull-Up

[nuaonkrak]

Can you please shout at me? Thanks.

[mwaqas93]

I have the same shoes!!!

[ilightbite]

@mwaqas93 wow that's interesting please tell me more about it.

[smasher285]

You're wearing the belt wrong lol. I tried wearing it that way at first but it'd slip off my ass. I loop the chain through the ring on the belt and it's way tighter and doesn't fall off.

[MrMotocall]

u cab use a 45 but the important part is slow CONTROL w/ or w/out the plate

[MrMbogza]

scott, do you do exersizes for your neck ?

[Mrskierkierdude]

0:32 Don't jump up. 1:02 Jump up! DUHH!

[BergerJr]

@Mrskierkierdude "IF you can't jump up to the bar because it's to high, get something to stand on" that's what he said. So shut up with the complaining, smartass..

[roter13]

your quads are insane

[hoodfigga33]

i think he was using that light weight for demonstration purpose. its a lot easier to talk and do it the same time when you can easily handle the weight, nice vid bro.

[filosofodemierda]

doing pull ups and push up like this with weights, thats help u build muscle like if you are doing normal weights right? or something?

[510RFL]

IM NOT SURE BUT I THINK I SEEN HIS SPINE THROUGH HIS WEAK ASS CHEST.

[357magnum98]

@510RFL well if you think your stronger or more bulky than him keep it to yourself, no need to be a dick about stuff. he is fine the way he is, if not he is improving

[SteelxInferno88]

@510RFL Lmao you are the biggest Herman hater, its hilarious!

[filosofodemierda]

@510RFL LOL u most be some fatty jealous of this hulk-like guy, go to a gym get pumped up and the talk shit

[jwuzhear]

he sounds like the dude from bubble boy

[MarcusKiner]

@jwuzhear Jake Gyllenhall??? lol

[hhhhdd4]

"What;s goin' on nation"

Views: 15,149

lol pwnd

[Waqsjoaquin]

whats type of belt should i buy? Leather?

[Agrarlitan]

wonder if he can do a pullup with no extra weight

[Datadayne]

Umm, the belt is not on properly Scott. Before you attach the weight you gotta put it through the ring.

[ExtremistPullup]

@Datadayne

I've never done that, chains aren't long enough then you have four 45 lb plates attached.

[nokia3210fuck]

do you also make that noises when having sex ?

[joshjesquivel5]

hey man whats up. please get back at me on this. Do i lift heavy as hell to get that swole? or what? i really have no weights. all i got is a floor and a pull up bar. I DO have this weight cable machine in the garage but i find that useless. please respond.

Josh.

[baseballreg123]

could you use a backpack if you don't have a belt?

[BOOMATHLETICS]

@baseballreg123 yes

[Sam6332]

lol i'm pritty sure if you could lift more then 2 reps with that weight u would do so

[PrimeTime631]

holy mother of god ! scott is not wearing his lighter blue shorts !

[ezi2009]

funny look on scott face

lol  thumbs up

[mciancio18]

where can you buy a belt like that?

[CaptainCrunch541]

Did these today.. a lot harder than I thought it would be

[Alxphat]

I lol'd the other day when i saw a skinny guy tried to this

[TJTvHD]

hey scott. I'm interested in doing your intro and outro graphics. Please contact if interested.

[BOOMATHLETICS]

@TJTvHD Boom!

[mamgu21]

i go to the gym a lot and im doing fine with my weights , but the one thing i just cant do is pull ups .. i can do about 4 max .. help ?

[Alxphat]

@mamgu21 work more on the strength of ur arms and shoulder, do heavy weights, then u should be able to lift ur own body up over time ;)

[Alxphat]

@mamgu21 if u can only do 4 max, try to do 5 next time, and go from there

[wongster41]

What excercise do you do for the trapezius muscle?

[TeenWeightLifter]

@wongster41 weighted shrugs are great and normal shoulder press would work :D

[wongster41]

@TeenWeightLifter thanks dude!

[parkourkid4ever]

love these!

[RolsonCastin]

Im surprise this doesn't make you taller it would be cool if it did.

[NasMoG1]

why is the gym always empty ?

[srt8up4shot]

@NasMoG1 he goes at like 6 in the morning.

[NasMoG1]

@srt8up4shot

wow :D

[GANGSTAELPASO]

@NasMoG1 i think he works there and he does his vids right before he opens up....

[popopipivomito]

@NasMoG1 its his



[Karliang]

Geez, how many reps are recommended? I probably can do only like 3 with additional weights.

[cRazyBassBiTch]

@Karliang i suppose it would be more aimed at strength training or something

[laxgod01]

@Karliang 3 is fine :) its just like doing heavy reps on any other excercise. every time u dio it your getting stronger, doesn't matter how many reps, as long its hard ;)

[HaloGTMaster]

@christiaaanC7 TRUE:)

[JustSomeRandomGuy95]

That is insane, bro.

[HaloGTMaster]

Scooby does all these exercises in his videos Scott may get it from him

[christiaaanC7]

@HaloGTMaster maybe yeah sometimes, but scotts videos are a loot more entertaining dont you think?? haha

[mikesomething]

@HaloGTMaster yea thats right scooby invented bodybuilding ^^

fuckin retard

[MasterFoulge]

@mikesomething Ha so true the last part

[yanislav16]

Good video, but instead of "arching your back so that the weight don't fall off", just lock the belt and you'll be okay people, it wont fall off that way.

[christiaaanC7]

@yanislav16 or just doing pulldowns on the machne with more weight... isnt it? haha

[agu003]

I usually connect the two hooks so the belt wont slip. Do that all the time when I'm doing dips

[trashbash2001]

i started doing these like 2 weeks ago and freakin loved them! My lats were actually sore the next which never happens.

[Smurfette2007]

merry christmas scott

[killerecho]

How heavy is that plate?

[Coolflames101]

@killerecho It looks like 25 pounds.

[joebogoe]

@killerecho It's obviousley a 25lb.

[abcasd1]

my gyms here dont have weight belt, so i use a dumbell, then they stop me and ask me to use a vest which only weighs 10kg,,thats too light. what should i do?

[andreplaza222]

@abcasd1 Do another exericise and stop being such a lil bitch :D

[trashbash2001]

@abcasd1 i think you can buy a weight belt in some nutrition stores. I'd suggest looking there, Also, does the vest have clips and rings on it? You could attach a cable to it from below from the cable machine. That would add weight. Thats what i do.

[joaoluizsn]

This is a great back exercise

[bloodgulch1]

Tssshhhh......

[RippedRuba]

The rippin' and the tearin', the rippin' and the tearin'

[coolboy065]

wow.

[RankDoorMatt]

scott i have a question. How long did it take you to get your pecs and abs? and well your whole body pretty much?

[akmalhakimvlog]

Scott your body is perfect but yes they had hard workouts. Wish I were you :(

[JonesMOBGang]

@akmalhakimvlog Just go to a gym and train everything takes time at the end you will have the body you've always wanted and you wouldnt want to wish that you we're scott bro nothing is impossible

[depfox]

Merry Christmas :O) Scott have a great day take a break from working out and eat all the wrong foods

[simantov666]

@depfox ya brought it up to the point

[elo752]

Where can i but one of thoes belts????

[Abdelhak92izi]

3 pull-up = lol

[TaciTiciBoy]

i just watch the video for the "whats goin on nation" :D

[Cold1Forged]

I wanna see Scott do some exercises with weights that are actually heavy for him.

[eeekcharger]

@Cold1Forged It's just him making stuff look easy . Happy Holidays !

[Cold1Forged]

@eeekcharger

I'm guessing it's also so he can talk and stuff.

[abaddario]

@eeekcharger there are easy, but later of 1 year XD

[baseballreg123]

@Cold1Forged he has some workouts up where he is actually doing a workout

[christiaaanC7]

@Cold1Forged he always does, on the tricep workout, on the bicep workout, on the chest workout, back workout and leg workout, the first video of each one that he made, he lifts heavy, he cant do more than 7 reps per each one except on the burn set

[javaylesbury]

@Cold1Forged probably could but I think sometimes the technique is more important then how much you can lift

[btedesco10]

@Cold1Forged Impossible. Weights aren't too heavy for Scott; Scott is too heavy for the weights.

[KBA130]

@Cold1Forged

that actually looked heavy for him, i'm sure he could do 45lbs but then some of you would find something to criticize

[Cold1Forged]

@KBA130

I doubt it, I have friends who can do 2 plates for reps and 3 plates for a 1rm, I'm sure Scott could do 3 for reps if he was warmed up.

[BOOMATHLETICS]

@Cold1Forged We will get some of Scotts real lifts on film this year. These are demos for you all. Sure some of the workouts get him going but check out the Beat me Down episodes for examples of how strong and conditioned he really is. You guys won't believe some of the weight he can put up only weighing 169.

[Iamweezy100]

@Cold1Forged I agree. Come on Scott!!!!! :)

[jib2182]

@Cold1Forged , yeah, pushin it to the limit



[LTMagic21]

you don't really "rip and tear" your muscles when you workout. they are just microtears.

[nairb2693]

@LTMagic21 You are still ripping and tearing your muscle fibers, so yes, you are ripping and tearing your muscles. Come on man, you know what he meant.

[LTMagic21]

@nairb2693 i know but you can't really throw that phrase around at people who dont know much about this stuff. Because it sounds as if you are really injuring you're muscles, and some people may be inclined to ignore an actual injury because of the thought that they were just building muscle.

[HakuCell]

hard one

[junkjanedoe]

Ever try holding a dumbbell between your legs? Works just as sufficient. Merry Christmas!

[besttyler]

@junkjanedoe Yes but sometimes you need someone to help you with the dumbell.And with this, it can't slip and break something.

[junkjanedoe]

@besttyler All true yes but I like the dumbbell method. Happy holidays. :O)

[besttyler]

@junkjanedoe Happy holidays to you too.

[makesmenblush]

I do admit I have no intention of doing those pull-ups, I only subscribe to perv on your body. Merry Christmas :)

[junkjanedoe]

@makesmenblush lol

[macuser5555]

Scottie, why R U working on Xmas? Ha ha. Enjoy the day man. I'm sure even the most dedicated fitness trainers want a day off too, at least I hope so. Take care man.

[TheSnipinq]

@macuser5555 hes not working out on this day all his videos have been recorded before he just uploads them whenever. he might have worked out today but this is not the video of today.

[ganeshrakesh]

haha dude u stole what i say at the end of my workout vids! lol

[BrianTakesValium]

what are the muscles on the sides of his stomach?

[markgoffeney]

@BrianTakesValium obliques ;)

[frankibo1989]

@BrianTakesValium His obliques or his serratus anterior. Depends on the height to what you mean.

[merezfinestz08]

how long should i workout on my biceps?

[markgoffeney]

@merezfinestz08 he does 3 exercises, 3 sets 6-8 reps, with one drop set (3 drops each set)

With about 45-60 seconds rest

Get the jist?

[iliamgillan]

Imagine jumping up and the weight hitting your nuts.. ouch!!

[2889arshad]

peace and blessings be upon you hope you have a pumped up new year :)

[AlexsTechChannel]

0:16

[iliamgillan]

@AlexsTechChannel  what about it?

[shanny064]

Lmao 69 views :P

[rasboi]

Merry Christmas

[WhosexoDaddy]

fourth

[XDwontonXD]

Nice video

[packepk]

First!

[thuhoan]

@packepk merry xmas too.