Quickest Way To Get Six Pack Abs

[renmegan1]

Oh hello! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my buddy got detailed 6 pack abs and lost a lot of fat with it.

[Imjackedbuddyo]

1:18 about to grab penis?

[the1vampfire]

This is a good motivator to get a six pack because all you havr to do is go to a gym and eventually you have a six pack.:)

[cayaz4]

get a life you are skinny!!!

[Renotech]

I don't want to know how to get 6-pack abs, I wanna 8-pack.

[syrugaur]

1:23 NIP SLIP



[willyd123123]

FAG



[Copen70]

So all i have to do is go everywhere without a shirt?

[TheGory511]

well dont say how get sixpack but is realy motivational

[fcarabat]

@TheGory511 gotta pay for that man, common now ;0

[richgilb]

Say goodbye to stubborn body fat, and say hello to constantly obsessing over your body. And oil. A whole lot of oil.

[maulee2008]

the topic is how to get a 6 pack, why show other unrelated exercises?

[0wN]

its the more ugly version of zak from ghost adventures

[99DDrake]

Simple: Run a lot, eat healthy, do sit ups and crunches.... Do just as many crunches as sit ups. Crunches work your whole Abdominal region, sit ups work the hip flexors more so.

[chazstahs]

@99DDrake crunches are generally upper abs, unless you specify a specific crunch, and sit ups are generally crp.. you cant think that one exercise can workout your whole abdominal region.

Bicycle crunches, Bent leg crunches, Reverse crunches, Bent leg raises and Russian twists are just some of the exercises that'll give you a full abdominal region workout.

[RiksK15]

lol

[mohdzo95]

The only way to get a six pack guys is if you do CARDIO!. Cardio makes you loose the fat!

[flameon888]

his body is truly nice and amazing but the problem is i think the arm is kinda small for him

[zwady]

man, these guys and girls look to be sooooo shallow!

[dirttuner1999]

people that enter these competitions have a serious need for attention, approval and control--mental problems to dedicate THAT much of your life to working out. "impressive" in how insane it is.

[SuperTarheelnation]

@dirttuner1999 These people train around an hour a day and follow a solid nutrition regimen. That's nothing extreme. They look extreme because they are very focused and train with high intensity. The most important part is diet, they know how to make it work. What's equally "impressive" is how jealous people are and how they mask their own insecurity and fear. You're obviously not a driven or goal oriented person. I'm sure you'll be very successful in life sitting there on your couch.

[Daavisonfire]

Inspired _]



[Odbarc]

I got down to 10% and no abs. What do you do when your within range and still not there?

[DuDe1040]

@Odbarc hmm...TRAIN

[ShadyK1ll3r]

Guys... six packs are all about genetics and low fat precent on your belly... you could see one guy who didn't go to the gym a day in his life and have a six pack but his muscle's won't actully be that strong... and you could see another guy who has a belly that is like STONE but he doesnt have a six pack... so if you see a fat guy he might have a six pack hiding underneath all the fat..

[TheZackarios]

@ShadyK1ll3r In fact, that fat guy will have a 6 pack hiding underneath all the fat.

The truth is, everyone has a 6 pack. Like you said, you just need a low body fat percentage, and build the muscles to see them more, making them more defined.

That's pretty much it.

But yeah, it's genetic too originally.

My friend doesn't work on his abs at all, and doesn't really do any cardio, and he has a very low body fat percentage and a six pack, simply because his bf% is so low. He's quite skinny tho

[piggypoo]

that woman is huge

[purehate1240]

what is the title of the song?? thx

[ajrox100]

@purehate1240 Stronger- Kanye West

[Cobrakai77]

vince u the man! the skinny guy saviour

[jt4mcduffie]

He did show you EXACTLY how to get six pack abs. It's call hard work, focusing on diet and nutrition, and making sure your training routine is at 100%.

[tiredpapasmurf]

whats with everybody in the vid having the worst spray-on tans i've ever seen?

[daraj123]

Good upper body, but the worst legs i have seen, if i had legs like that i would cover them up at 1.26 have a look at his calves, so many people forget (even experts) your legs hold you, Anold Schwarzenegger, said he worked on his legs as much as everyone else, you have to be balanced, im not saying i have a 6 pack, no massive biceps, its just a pointer, like i said he has a good upper body, but his calves could do with a good workout.

[eucerin24]

@daraj123 Of all the muscles in the body the calf muscle is the hardest to develop. As far as genetics are concerned some people are able to develop strong upper body but the lower body is very slow to respond to developing muscles. Arnold is an icon, exceptional genes.

[premanlabs1]

this is simple...but very effective video vince

[admiral8toes]

how many different gyms do you go to lol

[megotvtec]

did i miss the part where they show how to get a six pack?

[claytonosiowy]

@megotvtec ...six packs come as a result of a great workout, and nutrition program...

[cricketfirst]

and some Winstrol

[angerfist00]

Respect For Vince im gone follow his advice i already been using the dumbells for my biceps and im jogging 3days in a week 10km

[97stones]

im 13, all i do it 100-200 sit-ups every night then a nice glass of milk, thats all u need for the top abs

[luckskill]

@97stones ha 13, you just wait until that metabolism kicks in, see if just situps work then :P

[TSB1717]

What is the name of the song?.....

[maphe100]

@TSB1717 stronger by kanye west

[jtcruzzin]

LOL!

[goat6inboots]

Wink at 1:14 finished it for me...

[customphoenixwings]

1:22 THT GIRL IS HOTT

[shemoo1991]

Can I workout and make my abs stronger/bigger and when I know they're strong enought, then do cardio? Or has the food a deal with the abs?

I was thinking why should I do cardio and eat healty in 2-3 months, sine the abs need 2-5 months of workouts to be bigger and then get tinny as hell?

[weyoun2006]

Is it better to take a break in between training days to give your body a chance to recover yes? Every second day to train is what i was told by a friend, anyone has some tips would be appreciated greatly.

[InFiNiTeGaRbAgE]

Can anyone help me? i am a farely slim person, i am athletic and skate a lot.. i work out also.. i way 115 and i can see my abs a little but i cant get them fully to show.! can anyone help? please message me or reply to my comment

[thePainkiller25]

@InFiNiTeGaRbAgE same problem

[yahookendogg]

he needs much bigger arms to balance it out.

[Manuelcr7]

that the way a guy should look like not to much but defined

[lavaboy1000]

Im not sure about the video, but what the fuck is this song? ITS AWESOME!! 

[sssnnnyyy]

@lavaboy1000 lol stronger - kanye west

[NickasaurusStudio]

Pause 1:23 you can see that girls nipple

[bahaanaldo]

Wait, is it just me or does he look like Zack from the Ghost Adventures?

[crazeforgame]

No more replies ! TY !

[crazeforgame]

@wazark if i got chance i will explode their asses by competing in MR Olympia

[crazeforgame]

@wazark unfortunately they still sux

[crazeforgame]

@wazark i am comparing myself to these pathatic christian ( body builders for girls) :peace

[kushboy555]

ya guyzz are Greatt 

[crazeforgame]

@321613705 thats the difference between a good, healthy and Muslim bodybuilder and sexy, girl lovers, nude and pathetic christian body builders

[wazark]

@crazeforgame Are you saying Christian bodybuilders are all pathetic and Muslim bodybuilders are good?

lol

[dan7edan7e]

its all about the diet.... you can work out all you want, but you aint gonna see no abs unless your body fat gets real low. I used to be 95kg and benchpress 150kg, squat 180 and deadlift 205. Decent results, but no abs whatsoever. Now I kinda abandoned PL and went into BB completely. I weigh at 86-87, my bench is somewhere round 140-142.5, dunno about DL and squat, dont do em anymore. But i look way better, and you can see some abs... still not satisfied though. Need to be 85kg of lean mass.

[crazeforgame]

Arm sux more than girl he take with him !!!

[321613705]

@crazeforgame you should post a vid to show everyone how its done then.

[crazeforgame]

All i saw is body building for girls: SUX !!!

[jim78able]

wish to be like u man

[DuDe1040]

you guys are disgrace to bodybuilding

[niky30000]

@DuDe1040 lol y???

[dickerandeal]

I have to be honest here, Not that Impressed with his Abs. They are better than mine, but, his couldn't compete against Top A-List dudes, no way. Don't take it as an attack, its just my humble opinion. Overall though, he is extremely impressive.

[BadAssBen78]

Steroids if you ask me , he still work's hard , not taking anything away from him ...

[umbilicaltapeworm]

@BadAssBen78 nobody did ask you, because they know you have no clue. that is correct, right, that you have no evidence to support your claim? you'd be the 10th ignoramus I've read in a week.

[BadAssBen78]

@umbilicaltapeworm If you post your self on YouTube , you open your self up to critisium , I think he takes Steroids , I'm allowed to have an opinion. But like I said in my first post , the man still has to work hard , so take nothing away from him. Also how do you know I don't have a clue? you dont know the first thing about me?

[DOOMLORDHOKAGE]

@JasonGreen158 not true my body fat percentage is 7.1% and i haave abs but they only show at certain angles and when i flex them...you can see them but they just dont pop out.

[muppetowner]

@DOOMLORDHOKAGE

then just train?

[HerberttheHisser]

@DOOMLORDHOKAGE That is probably because you do not have very developed abs.  Once you get them large enough they will start to show better at whatever percentage you are at. Same goes with back, quad, chest, and arm definition.

[dkzjesse]

@JasonGreen158

Couldn't be said better than that ;)

[fosheimdet]

@JasonGreen158 I havent done cardio, havent focused on good neutrition, but I do train. And ive got a very clear six pack. But I guess it might be because ive had a strong stomach all my life, and I havent really needed to work hard to get it.

[Sagefrakrobatik]

@JasonGreen158 So I way approximately 146 and I am between 5.3 and 5,4 what should be an ideal weight for someone like me?

[Dirtybird284]

Some of those guys look like their made out of plastic

[Euphorica]

weak form on most of those exercises. 

[infosecrets]

Good article review of the pros and cons of his program... FamousBodybuildingGuide (wesbsite)

[talhaua1]

dont think he is on steroids cause he can do much btter if takes steroidss

[ancientpower22]

GREAT, but title sucks

[CUNNY121]

ROID BOI

[mttukhighintensity]

cool vid. well done

[bowflex1000000000000]

0:28, does that work your core?

[Wolrds2ndBestRanger]

look at ur skinny little pigeon legs mate, hahahahha, forget to do something did we. im amazed u can walk.

[rambovskimbo2]

1:08 it looks like he has tits

[quigequige]

@rambovskimbo2 Its because he took steroids.

[TheLazyPinecone]

@rambovskimbo2 i get that a lot from my friends and im not fat they are more like...built

[xkrazyxmelissax3]

oh jesus, he's hott <33

[hotstuffd]

that didn't tell me anythin about gettin a 6 pack lol

[rambovskimbo2]

@hotstuffd the message is hard work is the only way to get a six pack

[JarheadPatriot0311]

@hotstuffd Yes it did. It showed that if you put 100%effort,pain and sweat plus loyalty to your workout,in one year you will have the 6 pack abs and more.

[cicakkubing08]

steroids lol

[SquishyCandyftw]

I don't get how they are all a dark orange color. Why is it when people get ripped, they turn orange?! All of a sudden they go to the beach/tan? o_o

I know being toned color shows the muscles off but GEEZ

[CommanderRoth]

@SquishyCandyftw

When bodybuilders are competing they get a fake tan before going on stage so that the muscles can be more defined and the judges can do a better job.

[luisdebest11]

song ?

[tmvitoria]

@luisdebest11 Kanye West - Stronger

[digvijaysingh1993]

@luisdebest11 u really dint know d name of d song lol

[luisdebest11]

@digvijaysingh1993 aha nahh i did i just fogot bhut thanxx

[jjnoodless]

i dislike fitness models, they're fake bodybuilders lol

[RandomestFtw]

lol hes scrawny

[B1aKWoLf]

@RandomestFtw o.0

[tehbuzzinko]

@JacquesZupp

music with a louder bass increases adrenaline, which in tern increases amount you can do. so yeah. if your serious.

[bestratedonline]

Now that's what i call dedication, seeing you in action at the gym is very inspiring, hope that we can all learn from your techniques and methods! Keep up the PUMP!!

[mariposadeamor]

greg plitt all the way

[Fuel1979]

fuken grease monkeys

[Fuel1979]

ha! That's funny! No one really hates Vince. In fact, I went to school with him. I think his videos suck. They are not instructional. They lead you to his website so you can buy a product. Maybe that's good for who ever but I don't think one shouldn't spend money to type "how to get great abs" into Google. So I'm one of those guys who gets involved when I search "abs" in You Tube and get an advertisement to buy something. Besides, using posing oil only enhances small muscles anyway. .Fuk'n gay

[Fuel1979]

sooooo, has anyone mentioned anything about ab muscles being made up of fast twitch fibers. That means they need higher reps to be stimulated versus slow twitch. So, try possibly doing more reps to get noticeably leaner abs such as those that woman want and do them every day. For guys, give a rest day in between and still do higher reps but add some plates to your lifts to get larger, leaner looking abs. Don't forget about obliques! This video doesn't teach much about how to get a 6 or 8 pack.

[blackyblackblack505]

That was amazing dude. It's funny how people that hate are the ones that wish they looked like you.

[TimStyleez]

Who wants a body like that ?

[locals420]

douchiest video on youtube

[MsSaraty]

it seems that you have some gut coming out there

[greatformdvd]

Vince is trying. Give him a little credit. Granted, some of his "methods" to motivate are on the cheesy side and I seriously doubt he is "bribed" by supplement companies as he states..but the guy does have some knowledge- he's learning.

[kartikaitha]

This video helps in motivation. I will watch it everyday from now before i work out

[ST8CPT]

wow ! lmao

[1danyol1]

@JacquesZupp yes it puts your ears through pain training your ear muscles

[abcasd1]

these guys are natural and i respect them for it

[Misterz0r]

@smhpgh23 A lot* is two words.

[smhpgh23]

@Misterz0r u took the time to reply to that? wow

[Misterz0r]

@smhpgh23 haha (;, you took your time to reply to that ?

[smhpgh23]

@Misterz0r wow ur a dork

[NicolaMarshall95]

cocky cunt ..

[prinnybaal1990]

@JacquesZupp No. its motivation

[TheSuperfly81]

I feel bad for the dude...he can't even do a real pull up...sad!!

[Eggtastic]

@TheSuperfly81 Until you know as much as vince does about fitness and muscle training, dont judge how people do things. He gets results because of what he knows. His knowledge would out number yours 5:1 or more in fitness.

They could be different pullups designed to add a certain intensity to one portion of a certain muscle.

Dont be an idiot, just take what he gives and shows you, and use it.

[nightfire4107]

1:01 on the right, is that flavia??? (vince's wife now?)

[5loi]

You may have a six pack but ive got a keg lol

[anthonyhuang123]

@spacewrangler420 they dun look fake. its takes sheer amount of effort , work and determination to achieve such results. they are achievers

[ThomasAism]

put this this in you youtube search engine and you see guys who truly have abs

Total Sport Venezuela, BSN (1)

[ThomasAism]

fuck these gay losers, fucking homos. They dont have true ripped abs. They have gay pussy baby ripped bellies.

[llamaslyr]

A bunch of fake douchebags full of themselves using steroids. They should start a wikipedia page on douchebags.

[austinnizzle]

idk what this video wants me to do..... become an douchefag.... or get ripped... im so confused.

[MrSwedishJesterhead]

Nothing lika a bunch of naked men

[ecosby100]

i hate this guy hes a dill-do who thinks he some fitness fanatic you are so full of your self there know way in hell that you will ever be able to stand next to me on stage and any who all ready knows how to work out knows your a dill do to

[swiftbluedragon]

0:34 Jizz in my pants

[IceRevalution]

6 pack abs? wat happen to the 8 pack abs?!?! lol :D

[lonewolf604]

do these people honestly think those fake tans look good?

[PANZYUTUBEIS]

not a single leg exercise hilarious

[lincolnvelasquez]

did this guy use steroids?

[Emiliouus]

@lincolnvelasquez No he is Natural ..

[Beautifulvagina]

@avasilov You can look like these guys if you increase your protein consumption, eat nutritional foods and maintain a rigorous exercise routine. If is difficult to achieve the results in the clip but if you stay motivated, eventually your physique will be similar to those featured in the clip.

[EatYourChimp]

Fake? Fuck you trolls. This is some hard work. Dont shoot your mouth off untill you have trained yourself. Its a way of life, self discipline and respect of the body.

[mrcuban3]

i am going to get like this soon

i am working out a lot



[urb3stm8]

@mrcuban3 yes you will!

[sharks10q8]

wooow keep it up 

[xScratchAx]

amazing arm and chest (looks a bit little legs...)

I'm laughting because of people that are saying "his abs sucks". Suck? Wow, if his sucks yours are shit. There's nothing to say, he's really fit, ends here

[D1krprRSXs]

wow where do they hold these sexy conventions they forrgot to invite me :D

[Controvox]

@SpaceWrangler420 Because they are in shape?

[goddoncorleone]

@SpaceWrangler420 no one is fake lol :))) you make me laugh :)) you dont know what training and dedication is and with this mentality you will never know

[xjetaimejuicy]

why are they all so tanned? Goodness, alright I understand that you're promoting a healthy lifestyle yet at the same time all these body builders are sporting extreme fake tans. Is it just me or are they not contradicting themselves? Tanning causes melanoma.

I think having that sort of drive to sculpt your body into the shape is incredible and very admirable, but I also believe in keeping a balance in what you do. Tans are great, but tanning to the extent that they do is absurd.

[itsmeatwad1992]

@xjetaimejuicy tanning shows definition of the muscles... thats why all black people that are fairly thin have six packs, or at least it looks like they have a six pack but they really have like a 2 pack. im not racist or anything... just using it as an example.

[hyperlite341]

Im doing the WBFF next year hopefully

[HULKMANEC]

this guy is tiny and skinny...he needs alot of muscle mass to look good..real man need to have 220lbs minimum ..alistair oveerem FTW

[G00n3r4Life]

@HULKMANEC lol

[oldstock1607]

real, heterosexual men, have GUTS.

[vampirehunter3000]

Name of the song?

[JxKx4x7]

@vampirehunter3000 - stronger by Kanye West.

[yodcyodc]

haha this guy the onli six pack is in my fridge lol

me to exept i acually have abs

[quikieemart]

what kind of competitions are you in? such as the ones in this video?

[Dominionlord]

Great abs come with nutrition and cardio.

[ThomasAism]

man this guy hardly has any 6 pack abs, what a loser. There people whith far better abs than this gay bithc

[TheLeggio]

@ThomasAism jealousy is a bitch isn't it?

[ThomasAism]

@TheLeggio Your mother is

[TheLeggio]

@ThomasAism good job that was horrible. Just admit it you are jealous of this guy.

[ThomasAism]

@TheLeggio What are you? His gay lover?

[sajest34]

nice song :))

[basit619]

guidos lmao

[LightTruthLove]

Why is it then I see some very skiiny guys and they dont have 6 packs? Just flat, but they v skinny.