Sexy Girl Does 150lb Hang Power Clean - Element Crossfit

[erwin280]

mary me?

[netWorkGreEn]

she better stick do just maybe doing clean...ing

[wakawaka545]

@furiouspete123 why the fuck is she deadlifting the bar before she does the clean and jerk?? hilarious



[ISRAELKING100]

@wakawaka545 cuz she does crossfit an they dont know how the body works and how it should be trained

[xcislife94]

you go crossfit, you go

[POLEVAULTERLIFE]

way to catch it with your boobs! (. ) ( .)

[xxxhorrorshow]

crossfit horseshit.

[FactoryClosure]

@xxxhorrorshow Try olympic lifts before you bash them. You hate just because your read some forum shit on /fit/ or something. Olympic lifts are the best, doing that momentum pullups and what not, now that's horseshit.

[xxxhorrorshow]

@FactoryClosure olympic lifts? when they are allowed to have terrible form and wear every bit of clothing that makes their lift look a little less gay? try powerlifting. crossfit is forever horseshit. HORSESHIT.

[BritishPrashant]

She claps like a retarded ape.

[lugstix]

@BritishPrashant u jelly? haha

[Doncanutcho]

nicca wtf are you doing?

[mdqcristian]

What happened to the blonde chick? Also thats one hell of a kitchen

[VSUPARHAM]

Way to PR!!! Congrats.

[TurboChamp]

im i the only one who is wondering: How is her snatch looking????

[aenglish1609]

so where is the sexy girl??

[antburks92]

terrible form and wasnt even sexy

[elnino559]

sissy squats?

[shredmastersg]

Asking to tear your lower back, crush a knee cap(20 sec in video), or worse your femur if you fall forward... Just not good technique.... Its great to lift it but if you get hurt doing it what the hell is the point?

[sweathogsparky]

@shredmastersg This is typical BS from CrossFit.

[dudemoya]

whatever crossfit gym allows lifters to split with one leg forward like that on the clean should be SHUT DOWN, that is a recipe for injury... a lot of potential for the lifter, but in a gym like that you will only go so far... please dont split like that on the clean... get used to front squats, that is the position you should catch it in...

[sweatycrossfit]

Why the fawk was my comment removed? LOL what you dont agree with me calling it a SPLIT CLEAN?

[Evilmonkeymanjr]

I like how her boyfriend said she looked like a retard after she did the "clean" press.

[ooTHiRDLeGENDoo]

Terrible terrible form.

[jayhartRIC]

Is that 6 45lb plates?

[ghpwner719]

what kind of toaster did you record this on?

[eowdaoc]

....

[fergie232]

The problem here is psychological - she nearly has it the first two times, but fails. The major problem I've seen in the majority of people learning to power clean and clean is that theyre fucking terrified to catch a bar on their shoulders - they're afraid it'll hurt, so instead they catch it on their wrists, which will only fuck their wrists up. Getting over the fear of catching the bar is undeniably important.

[MultiTrollHunter]

*check title" Yup crossfit

[jsale2000]

I would be embarrassed to be her her coach and have this video up of this not so attractive girl failing at a extremely poor power clean. At least rename the video to, "Average looking girl attempts a PR power clean only to reverse curl it up to her shoulders".

[ElemenohpeeHD]

wtf thats 150lbs only ? theres so much plates on it

[Anonnoodles]

@ElemenohpeeHD shitty plastic weights - crossfit

[sweatycrossfit]

@ElemenohpeeHD The plates are made so that they all have the same circumference.

[sulsaboy]

not even sexy shes a half breed nigger

[56507ryan]

try, try again. That was good.

[chacegalloway]

Now let's see her press it.

[KuziKanKook]

Thumbs down for false advertisement -_-

[TheNung]

Train hard, Train Heavy, because somewhere, a girl is warming up with your max!

[FactoryClosure]

@TheNung Not unless your PR is the world record.

[521CID]

omg that drives me crazzy..i love a strong women

[Cavar21]

the funny part of this is she can hang clean more than 90% of the people commenting here..

[sweatycrossfit]

Wait wait what? What's with the hate? That's her PR ! sure the form wasn't the best, but at least she got to that weight, that will give her the confidence to work harder at that weight and work on the form PLUS! That's a SPLIT CLEAN! That's freaking harder than a regular clean since your unbalanced and working one leg much harder. If you guys still say that it's a ' split stance reverse curl @krzxalien your clearly miss informed. Split Clean was famous before the 60's

[grauldaniel]

@sweatycrossfit a split clean is not a thing...that is just fucking dangerous and inefficient. how the fuck/why the fuck would she even do that. did she get the clean confused with the jerk...leave it to crossfit

[rrrraaaaapppppeee]

lol wtf why is this happening, why does fp not fix her form?

[kariido1]

Please work on proper form. That was a reverse curl, akin to how ignorant high school football players do their "power" lifts.

[sweatycrossfit]

@kariido1 We work legs on REVERSE CURLS? Gassssp!

[etalamantes1]

Show us your pecs ^_^

[yellowcorba1]

she is not ugly so yeah.

[xilofonefeliz]

1920 style ! =P

[toxicinspector]

That clean wasn't that good. Im watching this in 2012, this video was from 2011. So I'm assuming that she's a lot better now. Anyway, great job?

[krzxalien]

[ ] hang power clean

[ ] sexy

[x] split stance reverse curl

[blntennis]

@krzxalien haha don't forget [x] clapping like a retard

[Gwasty]

sink your hips and jump under the weight with both feet. if you can get 150 with that form you can get up to 170 or 185 just by practicing form

[edj1963]

fuuu....Nice job young lady!



[metalhead069]

shitful



[nathwarn123]

whats a clean where you dont squat down..you just bring it up towards your chin then back down..but you do many reps of these not just one? any special name?

[Argonath357]

@nathwarn123

I run into this a lot.

She is doing a Hang Power Clean...with a split stance to get under the bar.

Hang: Bar is on the quads 'Hanging' from the arms

Power: Dip and drive comes from the vertical quad & Hip extension

Clean: Bar comes up and is received in the shoulder position

That is my interpretation on the movement.

[AWildWeasel]

not supposed to split your legs apart on a hang clean or a power clean. you're suppose to bend your knees and squat down to get low below the bar and catch it on your chest and squat back up.

[DrSvenskTroll]

She's doing a split clean. Too many people believe the squat style is the only way to performs the Olympic lifts. There can be tremendous benefits to alternating with split style techniques and until 30 years ago there were many competitors at the Olympic level still using the split style.

[BCBudHoots]

good job!

[wrstlr69sdnl]

why a split clean? Ive seen a split jerk and snatch but never a clean.

[smokeeeeeeeee]

Press 9 - YEAAAAAAAAAYYY!!

[luram86]

will this teach her how to make a sandwich?

[r0t8]

girls lifting weight isn't sexy. crossfit is gay.

[Ewizzle54]

that was a terrible clean

[bry8890]

@Ewizzle54 You say it was terrible but those weights more than likely weigh more than she does so Id say it was a nice attempt.

[Tb0neZ5]

I don't understand the pause. I'm pretty new to lifting, but I was taught that a power clean is just one fast motion.

[abraves10]

Split Cleans are terrible. Such an unnatural lifting motion that puts so much stress on the outer part of the knee. Do full cleans instead.

[TR0J3NH0R5E]

LOLz, keep pressing 7

[TheCFchan]

hang power split clean...new movement?

[Undyingwhisper]

:10 wtf??

[LatinKiD45]

good job girl

[illegitimate0]

Why the fuck would anyone do a split clean?

[Websta117]

thats brilliant!

[HynoticPrime]

why does she keep dropping the barbell?? (seious question)

[MrJervilla]

@HynoticPrime thats what happens when u cant do the lift

[HynoticPrime]

@MrJervilla @SergeInho man..cleans are so technical and so difficult for me to perform it's depressing -____-"

[MrJervilla]

@HynoticPrime lol thats my prob too. i do that split when i clean and i just straight muscle the bar up. i have terrible techinique

[brianng999]

@HynoticPrime Because she didn't get the leverage on it to bring it all the way up.

If she didn't drop it she would probably hurt herself.

[SergeInho]

@HynoticPrime because she cant do the lift with that shit technique! she's somehow trying to do a strange split clean on the first part of the lift, and she's pulling the bar up with her arms which u shouldnt do! watch olympic lifts and ull notice the technique is completely different, its not even the same sport!

[drazometan]

zaljubio se

[mikethatdude1]

Awesome job, tell your girlfriend to keep up the good work.

[TheHardTruth101]

in the time it took those first 3 failed attempts, she could have made me a sandwich...

[tryandlike]

u know u can catch the bar by squatting under right ?fucking crossfitters

[BrienneT]

YA MELISAAAAA!!!!!!:)

[tassha83]

Why does it matter if she is sexy or not? She is tough...and you looked up an exercise, so obviously you shouldnt care what the person looks like. If they can do it and you cant, they are better than you.

[OnlyTheHugeSurvive]

Impressed.

[rad2tm]

... sexy girl *doesn't* do 150lb hang power clean? Dropping into anything more than a partial squat makes it a clean, not a power clean. I'd imagine a proper clean (going into a front squat) is much safer than a split hang clean like this. Deadlift could do with some work as well, just because of the hyperextension at the end- not necessary, doesn't help anybody, can be dangerous.

Definitions: 'Hang' means from hang position (like here). 'Power' means not dropping down a considerable amount.

[EndlersaurusRex]

@rad2tm Actually, "power" means staying above parallel, which she technically did. I would classify this as a hang split clean, though.

[drummerfreako]

@rad2tm Yes thank you. I noticed as well, the descriptoin was a bit off. Impressive but still.

[salma4415]

salma4415 video choc

[Bromnax]

A split to clean the bar makes it not count as a hang clean...

[TylerTakacsIsAwesome]

That looks like its 400 lbs, not 150, lol.

[glc123222]

@TylerTakacsIsAwesome its the type of plates they use for clean. they are softer as not to break the floor when dropped. they are less dense so they have to be bigger than the metal plates

[SaharaAmbidex]

Pete, you are one lucky bastard

[oldpoulan]

@SaharaAmbidex Till she gets pissed off at him LOL.

[PaulPolarBear]

First of all she is hang cleaning, a power clean is one fluid movement from ground up. Second, not really that hot.

[EndlersaurusRex]

@PaulPolarBear A power clean is merely catching the bar above parallel. It can start both from the ground or the hang position.

It's a hang split clean imo.

[TiberiusStorm]

You're form is not good. You never do a split jump to 'clean' the bar. You only to the split on the jerk part. when you jerk it over your head!

[fruskvlts]

@TiberiusStorm the split clean is legit, ur dum

[TiberiusStorm]

@fruskvlts First of all you're dumb because you can't even spell the word properly! Second of all I spent years learning the Olympic lifts and I can say that this is really poor form on her behalf. The clean & jerk are two SEPARATE exercises. She just turned it into one movement. She could seriously injure herself if she keeps increasing the weight. If you read the other comments here you'll see that many intelligent people agree that her form is pathetic at best!

[fruskvlts]

@TiberiusStorm why would you even reply to a 2 week old message you dumbass,

[georgewinston100]

@TiberiusStorm Years learning the olympic lifts lol, and you think she just did a clean and jerk in one movement...... she just did the clean lol what would a clean and jerk be if done in one movement?..... a snatch, that wasnt a snatch btw

[Praeditus15]

still waiting for the sexy girl..

[vwerlingyahoocom]

@Praeditus15 I am too...

[HunterAnonymousVolgs]

Fuck all the sexist jocks -.- Probably better then any of you pricks can do.

[MrApachejunction]

Good job girl ... great shape! no laying around on your lazy ass playing FARMLAND for you!

[ozzi999]

Why is she cleaning to a split legs position?

[ReneJuniorDelvalle]

Practice more on the form. then the actually weight.

[tconst17]

Video only lacks 3 things. A sexy girl, an oven and a pot roast. 

[baino1324]

1 way to snap city

[DemonKitty1919]

Dang.... The most I can lift safely as of maybe a month ago was 90 lbs....

[sourcecode123]

Thats an odd kitchen

[Istudynak1d]

@sourcecode123 lol

[Hellrazr16]

hang power clean? wtf

[blackfoxmp5]

All of these sexist jokes are pathetic. She's probably stronger than most of you pussy keyboard warriors.

[fakeandgay69]

@blackfoxmp5 maybe when I was in the 8th grade...

[blackfoxmp5]

@fakeandgay69 Post a video of you cleaning this, then. Until you do, you're just another keyboard warrior.

[jeffcalloway90]

lol kng up there ^ got more likes

[blackfoxmp5]

@jeffcalloway90 Yeah, because it's been posted for 2 months, genius. Mine has been there 2 WEEKS.

[Bodorio]

@blackfoxmp5

It's practically impossible for a grown male to not be able to hang power clean 150lb. just saying.

[blackfoxmp5]

@Bodorio There are guys who can't even bench their own weight, never mind hang clean their own weight. So not only is a woman being stronger than a man possible, but it's plausible.

[phurt89]

@blackfoxmp5 It's the internet, if you're gonna get offended by sexist jokes I would recommend never looking at the comments section of a video with a female doing something like this

[blackfoxmp5]

@phurt89 I'm not offended. Your pussy male counterparts are the ones offended, which explains their sexist jokes. I have no reason to be offended.

[1Vick11]

There goes my manhood :(

[TenaciousMs]

needs to bring her elbows around quicker :) nice work Melissa

[gymman62]

LOOKS LIKE 315 LBS!!

[veryslyfox]

@gymman62 Those are bumper plates. Look how many times the bar jumps when she drops it. If those were solid plates there'd be a hole in the ground lmao. These look like 15# plates, so the total is 135 lbs. It's common for people to use bumper plates when doing jerks and cleans

[dp1569]

She had it like the first 3 times, she just needs to get under it.

[tommyd8]

wtf power clean? its a hang clean first of all and whats up with the right food lunge...owwww but very impressive doing that weight regardless

[EndlersaurusRex]

@tommyd8 Power clean just means caught above parallel, which she technically did. I would call it a split clean though.

[iKnockturnal]

MORE HIPS!

[UshouldKnowSon]

shes lucky she didnt crush her foot that first try

[temidget2]

lmao at the first atempt! her little hand movement was pretty funny

[mountedxsmerf]

dude i can just tell that shes going to fuck up one of her discs lol

[crjaded]

That was pretty damn awesome. Ignore the haters.

[imawhiteboi]

HOLLY FUCK ... beast... idk if i should be scared or really freaking amazed

[DubStepEdition]

fuckin sandwich maker

[EskiLdn]

lol shes cute.

[geko6]

old school lift

[joshuajacksonlile]

horrible form.... you go to a squat from any clean not a staggered stance -_-... but nice weight!

[Dman40000]

terrible form

[ChinaNite89]

so much arm pull

[tarzan5243]

mh... where is the sexy girl :D

[manlycurlsDOTcom]

@Broodstar1337 There are two things certain to this video:

1) That girl could not do the same from a dead stop from the floor power clean (i.e how real power cleans are done). You can add anywhere from 20 to 50lbs to the weight lifted doing it the way she does it. Stretch reflex was never so useful.

2) The dude posting this video is making money from you as you sit waiting for a p.clean video to be posted. The more you click on his videos the more money he makes (thus the word sexy in the vid)

[TheHobokenjames]

@manlycurlsDOTcom of course she couldn't do the same from the floor...THATS THE WHOLE POINT! to be able to get used to catching heavier weights...plus you have no idea what she has planned for the rest of her workout. something that uses the hamstrings/hips as the primary maybe??

[L4ctose]

@manlycurlsDOTcom he deserves every penny he makes.. have you seen his other videos?

[girlcrazy31094]

@manlycurlsDOTcom Your a fuck tard

[32nadav]

very nice

i love you

[DemonicSymphonic]

kitchen kitchen

[SLeRoux92]

kitchen comments are getting old, it's the new justin bieber

[devilishpersian]

Since when do people put weights in the kitchen?

[punbaca]

nice kitchen

[kng6689]

fucking hell, imagine the tray of sandwiches she could carry!!!

[raptoras]

@kng6689 LMAO hahahaha

[vwerlingyahoocom]

@kng6689 12,033,963

[dummybummyful]

@kng6689 lmfao

[Broodstar1337]

Still waiting for a power clean

[usrodeo5]

As to the split clean comment, in crossfit they tell you to do either when doing hanging cleans, either the split or standard whichever seems easier for your body...it's not necessarily "tricky", some people adapt to it quickly and prefer it.

[usrodeo5]

That's awesome...I miss being able to do that stuff in crossfit...got too expensive for me, now i'm back at planet fitness for $10/mth but you can't do any barbell off the bench moves.

[illegitimate0]

She's going to drop it on her leg one of these days. She should learn normal clean technique.

[SergeInho]

what the fuck is that? please give her a cock she'll def do a better job with that!

[166TheTruth]

clayoliver555 is a idiot

[AestheticlyPleasing]

Looks much more then 150lbs.

[LloydChristmas777]

I wouldn't try this, but very nice.

[manlycurlsDOTcom]

Now have her put that weight on the floor and clean it off the floor without using the reverse spring from doing it like she has done it in the video.

[KING90I]

i am 100% sure she couldnt walk the next day